Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 7:01am by Slow Al
Run > General
-
Time
38:42
-
Miles
3.90
-
Min/mi
9:55
-
Pacing
77.6%
-
Stride(cm)
96
-
Cals
517
-
Watts
330
-
Cadence
169
-
BPM
149
-
%MHR
87.1
-
B/mi
1477
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:23(10:23/mi) 131/145bpm [1361b/mi] 128cal 292/408W
2) 1mi - 9:55(9:55/mi) 146/160bpm [1447b/mi] 134cal 331/397W
3) 1mi - 9:21(9:21/mi) 163/173bpm [1525b/mi] 135cal 346/437W
4) 0.9mi - 9:03(10:02/mi) 157/177bpm [1576b/mi] 120cal 302/475W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
105 82-121 |
1089 |
167 106-174 |
280 117-317 |
1/6 |
0.25 |
2:35 |
1:17 |
10:17 |
127 121-132 |
1306 |
168 164-172 |
301 292-316 |
0/3 |
0.38 |
3:55 |
1:20 |
10:37 |
134 131-135 |
1423 |
170 142-176 |
317 236-351 |
2/4 |
0.50 |
5:25 |
1:30 |
12:02 |
135 132-138 |
1624 |
170 158-176 |
327 253-408 |
4/2 |
0.63 |
6:42 |
1:17 |
10:13 |
138 135-140 |
1411 |
173 166-178 |
307 297-322 |
1/3 |
0.75 |
8:12 |
1:30 +18
|
12:03 |
133 126-138 |
1602 |
170 164-174 |
327 275-375 |
2/2 |
0.88 |
9:27 |
1:15 |
9:57 |
137 135-143 |
1364 |
170 166-174 |
318 311-326 |
1/1 |
1.00 |
10:41 |
1:15 |
9:56 |
142 141-145 |
1411 |
170 166-174 |
311 305-318 |
0/1 |
1.13 |
11:55 |
1:14 |
9:53 |
143 142-143 |
1413 |
172 170-176 |
315 308-327 |
1/2 |
1.25 |
13:13 |
1:18 |
10:22 |
140 133-143 |
1451 |
170 162-178 |
330 310-397 |
1/2 |
1.38 |
14:25 |
1:13 |
9:40 |
136 135-137 |
1315 |
170 168-172 |
314 303-333 |
4/2 |
1.50 |
15:38 |
1:12 |
9:37 |
140 137-148 |
1347 |
172 166-176 |
314 305-339 |
1/1 |
1.63 |
16:49 |
1:12 |
9:32 |
149 146-152 |
1421 |
171 166-176 |
317 298-344 |
1/2 |
1.75 |
18:04 |
1:15 |
9:56 |
152 151-154 |
1510 |
171 166-174 |
334 321-361 |
2/0 |
1.88 |
19:19 |
1:15 |
10:00 |
156 152-159 |
1560 |
168 164-170 |
369 351-387 |
6/0 |
2.00 |
20:56 |
1:37 +20
|
12:55 |
155 151-160 |
2002 |
167 160-170 |
375 229-397 |
9/0 |
2.13 |
22:12 |
1:17 +3
|
10:13 |
157 154-160 |
1605 |
172 166-176 |
371 317-404 |
5/0 |
2.25 |
23:21 |
1:09 |
9:14 |
158 157-163 |
1459 |
169 166-176 |
353 326-399 |
4/0 |
2.38 |
24:29 |
1:08 |
9:02 |
169 164-171 |
1527 |
167 162-170 |
392 347-418 |
6/0 |
2.50 |
25:45 |
1:16 +7
|
10:09 |
166 163-171 |
1686 |
169 162-172 |
343 286-373 |
1/1 |
2.63 |
26:55 |
1:10 |
9:16 |
167 164-173 |
1549 |
171 160-176 |
380 336-437 |
5/0 |
2.75 |
28:07 |
1:12 |
9:34 |
170 166-173 |
1626 |
167 164-172 |
346 297-394 |
2/2 |
2.88 |
29:15 |
1:08 |
9:03 |
160 153-169 |
1447 |
168 164-174 |
291 277-304 |
0/9 |
3.00 |
30:28 |
1:13 |
9:46 |
153 150-158 |
1494 |
172 168-176 |
346 282-391 |
3/1 |
3.13 |
31:37 |
1:09 |
9:13 |
162 158-164 |
1492 |
170 168-174 |
320 312-328 |
0/4 |
3.25 |
32:47 |
1:10 |
9:24 |
161 156-165 |
1513 |
170 166-174 |
321 311-330 |
1/5 |
3.38 |
33:56 |
1:08 |
9:06 |
158 157-160 |
1438 |
169 164-174 |
332 323-340 |
0/3 |
3.50 |
35:05 |
1:09 |
9:13 |
158 157-160 |
1457 |
169 166-170 |
334 328-339 |
0/4 |
3.63 |
36:16 |
1:11 |
9:29 |
161 157-172 |
1527 |
170 164-176 |
325 298-347 |
2/2 |
3.75 |
38:49 |
2:33 +1:11
|
20:25 |
162 127-177 |
3307 |
168 158-174 |
321 232-365 |
3/7 |
3.88 |
40:03 |
1:14 |
9:51 |
145 130-154 |
1429 |
172 168-174 |
379 304-475 |
6/3 |
3.90 |
40:43 |
40 |
25:34 |
148 141-153 |
3785 |
131 120-170 |
146 118-301 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
169 |
3.9 |
37:57 |
10:17 |
Walk |
1.0 |
125 |
0 |
25 |
26:54 |
Still |
0.8 |
- |
- |
22 |
- |
Pause |
4.6 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
32.14% |
More |
800m |
4:33 |
9:08 |
37.09% |
More |
1km |
5:45 |
9:14 |
38.74% |
More |
Mile |
9:16 |
9:16 |
41.70% |
More |
5k |
30:37 |
9:51 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:09 |
9:09 |
5km |
30:25 |
9:47 |
5M |
50:22 |
10:04 |
10km |
1:03:24 |
10:12 |
10M |
1:45:00 |
10:30 |
Half |
2:19:48 |
10:40 |
20M |
3:38:55 |
10:57 |
Mara |
4:51:28 |
11:07 |
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