Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:18am by Slow Al

Run > General
  • Time
    1:19:28
  • Miles
    8.16
  • Min/mi
    9:44
  • Pacing
    74.9%
  • Stride(cm)
    96
  • Cals
    1040
  • Watts
    328
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1430
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 146/155bpm [1401b/mi] 129cal 316/425W
2) 1mi - 9:51(9:51/mi) 150/158bpm [1477b/mi] 133cal 316/422W
3) 1mi - 9:35(9:35/mi) 153/156bpm [1466b/mi] 130cal 328/415W
4) 1mi - 9:31(9:31/mi) 150/156bpm [1427b/mi] 125cal 335/379W
5) 1mi - 9:46(9:46/mi) 145/150bpm [1415b/mi] 125cal 343/400W
6) 1mi - 9:43(9:43/mi) 142/150bpm [1380b/mi] 120cal 329/428W
7) 1mi - 10:03(10:03/mi) 139/151bpm [1397b/mi] 131cal 328/387W
8) 1mi - 9:43(9:43/mi) 151/156bpm [1467b/mi] 127cal 323/387W
9) 0.16mi - 1:41(10:49/mi) 144/150bpm [1556b/mi] 20cal 305/444W
9:36 9:51 9:35 9:31 9:46 9:43 10:03 9:43 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 137 101-148 1342 172 166-180 345 307-425 8/1
0.50 4:48 2:21 9:24 146 142-150 1372 173 166-176 292 230-341 2/15
0.75 7:11 2:23 9:32 149 145-152 1420 176 170-184 327 308-343 3/3
1.00 9:35 2:24 9:36 153 151-155 1469 176 170-184 316 305-327 3/2
1.25 13:29 3:54 +1:22 15:36 146 129-158 2277 172 128-186 321 162-422 8/6
1.50 15:56 2:27 9:48 150 145-152 1470 177 172-184 327 297-417 4/1
1.75 18:22 2:26 9:44 151 149-154 1470 175 170-180 314 305-324 3/2
2.00 20:48 2:26 9:43 153 151-155 1487 172 166-176 313 304-320 1/1
2.25 23:15 2:27 9:50 154 152-155 1513 173 164-176 325 271-415 5/3
2.50 25:41 2:26 9:43 154 152-156 1498 171 166-174 349 285-372 7/2
2.75 27:59 2:18 9:13 153 150-156 1410 171 166-176 319 293-338 0/10
3.00 30:23 2:24 9:34 151 148-153 1445 172 168-174 319 285-356 1/4
3.25 32:47 2:25 9:39 149 147-151 1438 173 170-176 329 299-352 2/2
3.50 35:05 2:18 9:11 151 148-154 1386 173 168-176 339 316-357 1/5
3.75 37:28 2:22 9:30 154 152-156 1463 174 170-178 338 323-367 3/2
4.00 40:46 3:18 +53 13:12 146 129-155 1926 172 122-178 335 148-379 3/7
4.25 43:05 2:20 9:20 143 136-146 1334 174 168-178 339 324-365 3/3
4.50 45:32 2:26 9:45 147 144-150 1434 173 168-178 338 300-385 3/6
4.75 47:57 2:26 9:42 146 141-149 1417 173 168-176 337 298-370 3/1
5.00 50:31 2:34 10:16 143 140-146 1469 172 168-176 357 320-400 14/0
5.25 52:58 2:27 9:48 147 145-150 1441 171 166-176 360 324-428 6/1
5.50 55:24 2:25 9:42 143 140-145 1387 171 168-174 327 299-375 3/5
5.75 57:47 2:23 9:34 140 136-142 1339 170 166-174 297 261-335 1/17
6.00 1:00:14 2:27 9:47 138 135-140 1349 172 168-178 330 302-351 3/2
6.25 1:02:47 2:33 10:13 139 138-141 1420 174 168-176 337 309-364 8/0
6.50 1:05:12 2:25 9:39 137 134-140 1321 172 166-176 322 303-350 2/2
6.75 1:07:43 2:31 10:05 137 135-140 1381 171 166-176 315 291-357 3/2
7.00 1:10:18 2:34 10:18 143 138-151 1472 171 166-176 336 304-387 9/0
7.25 1:12:48 2:30 10:00 153 150-155 1530 172 168-174 338 290-387 5/4
7.50 1:15:13 2:25 9:41 154 151-156 1492 172 168-174 314 300-358 0/8
7.75 1:17:36 2:23 9:31 150 149-151 1427 171 164-176 324 298-351 1/7
8.00 1:20:46 3:10 +45 12:42 146 136-151 1854 170 142-176 329 258-377 3/10
8.16 1:22:31 1:45 +3 11:15 144 139-150 1621 171 158-176 324 47-444 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 9:52
    14 1.2% 10:10

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 172 8.1 1:19:08 10:00
    Walk 1.4 130 0 1:12 1:02:07
    Still 0.0 - - 1 -
    Pause 2.6 - - 2:10 -

  • Power Distribution

    328W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.27% More
    800m 4:35 9:13 36.78% More
    1km 5:48 9:21 38.31% More
    Mile 9:22 9:22 41.27% More
    5k 30:32 9:50 41.98% More
    5 miles 49:13 9:51 42.80% More
    10k 1:01:15 9:52 43.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:33 9:11
    5M 47:17 9:27
    10km 59:32 9:35
    10M 1:38:35 9:52
    Half 2:11:15 10:01
    20M 3:25:32 10:17
    Mara 4:33:39 10:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,438 Fetchies!
Already a Fetchie? Sign in here