Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 6:51am by Slow Al

Run > General
  • Time
    22:22
  • Miles
    2.00
  • Min/mi
    11:11
  • Pacing
    81.4%
  • Stride(cm)
    91
  • Cals
    279
  • Watts
    283
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1632
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 152/161bpm [1434b/mi] 132cal 327/403W
2) 1mi - 12:52(12:52/mi) 142/159bpm [1828b/mi] 147cal 232/405W
3) 0mi - 3(14:39/mi) 127/128bpm [1861b/mi] 112/117W
9:26 12:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 122 108-136 1220 170 118-174 318 139-351 2/2
0.13 1:12 34 9:09 139 136-143 1273 174 170-176 274 250-305 0/4
0.19 1:45 33 8:53 144 143-145 1278 177 176-178 311 297-333 0/2
0.25 2:19 34 9:06 147 145-150 1337 180 176-184 315 308-324 1/2
0.31 2:53 34 9:02 151 150-152 1364 179 168-186 328 308-347 1/1
0.38 3:29 36 9:37 151 149-152 1453 177 166-186 326 305-347 1/2
0.44 4:03 34 9:00 154 152-155 1385 171 166-174 362 329-402 1/0
0.50 4:37 34 9:08 155 154-156 1416 173 170-176 335 320-363 1/1
0.56 5:13 36 9:36 159 156-161 1527 173 172-176 349 312-388 1/1
0.63 5:49 36 9:29 157 155-159 1490 173 168-176 331 321-348 0/1
0.69 6:25 36 9:32 157 156-158 1497 174 172-178 344 283-403 1/1
0.75 6:59 35 9:16 158 157-159 1463 176 174-178 358 335-370 0/2
0.81 7:36 37 9:45 158 157-159 1542 177 176-178 343 324-354 1/2
0.88 8:13 37 9:57 158 158-159 1572 175 174-178 311 306-322 1/1
0.94 8:49 36 9:32 159 158-160 1516 175 174-176 322 307-337 1/0
1.00 9:26 37 9:52 157 155-159 1549 171 168-176 347 336-354 1/1
1.06 10:07 41 10:57 157 155-159 1720 168 158-172 292 1-405 1/0
1.13 10:54 47 12:27 155 150-157 1931 156 126-176 259 154-316 0/2
1.19 11:47 53 14:06 139 132-150 1960 137 124-174 195 147-309 1/1
1.25 12:22 35 9:24 144 139-148 1354 175 172-176 297 276-329 1/1
1.31 13:09 47 12:30 149 144-152 1862 149 122-176 260 157-318 0/1
1.38 13:56 47 12:30 136 132-143 1700 146 126-176 221 154-307 1/1
1.44 14:48 52 13:57 138 135-139 1925 136 124-176 214 151-302 1/1
1.50 15:41 53 14:04 136 131-139 1913 137 84-176 210 94-317 2/2
1.56 16:23 42 11:15 135 130-141 1519 155 88-188 233 130-308 1/1
1.63 17:09 46 12:16 140 138-143 1718 142 124-176 248 141-395 1/1
1.69 17:54 45 11:54 144 141-148 1713 175 126-186 303 205-375 2/1
1.75 18:36 42 11:15 148 143-154 1665 183 178-190 338 271-399 2/1
1.81 19:27 52 13:48 149 140-155 2055 149 128-180 268 192-383 2/0
1.88 20:17 49 13:07 143 139-147 1877 149 128-180 270 194-400 2/0
1.94 21:15 58 15:31 138 132-143 2142 128 122-132 218 187-251 5/0
2.00 22:18 1:04 16:57 129 125-131 2187 127 114-134 220 116-284 2/2
2.00 22:22 4 15:05 127 127-128 1915 129 126-136 112 109-117 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 14:38

  • Cadence Distribution

    160 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 174 1.5 15:10 9:49
    Walk 32.1 127 0.5 7:11 15:38
    Still 0.1 - - 1 -

  • Power Distribution

    283W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.30% More
    800m 4:33 9:09 37.08% More
    1km 5:45 9:15 38.73% More
    Mile 9:26 9:26 41.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:44 10:44
    5km 35:41 11:29
    5M 59:05 11:49
    10km 1:14:23 11:58
    10M 2:03:10 12:19
    Half 2:43:59 12:31
    20M 4:16:48 12:50
    Mara 5:41:54 13:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here