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Thu 29th May 2025 at 6:51am by Slow Al

Run > General
  • Time
    22:22
  • Miles
    2.00
  • Min/mi
    11:11
  • Pacing
    81.4%
  • Stride(cm)
    91
  • Cals
    279
  • Watts
    283
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1632
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 152/161bpm [1434b/mi] 132cal 327/403W
2) 1mi - 12:52(12:52/mi) 142/159bpm [1828b/mi] 147cal 232/405W
3) 0mi - 3(14:39/mi) 127/128bpm [1861b/mi] 112/117W
9:26 12:52 3

Pace

35% 9% 9% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 122 108-136 1220 170 118-174 318 139-351 2/2
0.13 1:12 34 9:09 139 136-143 1273 174 170-176 274 250-305 0/4
0.19 1:45 33 8:53 144 143-145 1278 177 176-178 311 297-333 0/2
0.25 2:19 34 9:06 147 145-150 1337 180 176-184 315 308-324 1/2
0.31 2:53 34 9:02 151 150-152 1364 179 168-186 328 308-347 1/1
0.38 3:29 36 9:37 151 149-152 1453 177 166-186 326 305-347 1/2
0.44 4:03 34 9:00 154 152-155 1385 171 166-174 362 329-402 1/0
0.50 4:37 34 9:08 155 154-156 1416 173 170-176 335 320-363 1/1
0.56 5:13 36 9:36 159 156-161 1527 173 172-176 349 312-388 1/1
0.63 5:49 36 9:29 157 155-159 1490 173 168-176 331 321-348 0/1
0.69 6:25 36 9:32 157 156-158 1497 174 172-178 344 283-403 1/1
0.75 6:59 35 9:16 158 157-159 1463 176 174-178 358 335-370 0/2
0.81 7:36 37 9:45 158 157-159 1542 177 176-178 343 324-354 1/2
0.88 8:13 37 9:57 158 158-159 1572 175 174-178 311 306-322 1/1
0.94 8:49 36 9:32 159 158-160 1516 175 174-176 322 307-337 1/0
1.00 9:26 37 9:52 157 155-159 1549 171 168-176 347 336-354 1/1
1.06 10:07 41 10:57 157 155-159 1720 168 158-172 292 1-405 1/0
1.13 10:54 47 12:27 155 150-157 1931 156 126-176 259 154-316 0/2
1.19 11:47 53 14:06 139 132-150 1960 137 124-174 195 147-309 1/1
1.25 12:22 35 9:24 144 139-148 1354 175 172-176 297 276-329 1/1
1.31 13:09 47 12:30 149 144-152 1862 149 122-176 260 157-318 0/1
1.38 13:56 47 12:30 136 132-143 1700 146 126-176 221 154-307 1/1
1.44 14:48 52 13:57 138 135-139 1925 136 124-176 214 151-302 1/1
1.50 15:41 53 14:04 136 131-139 1913 137 84-176 210 94-317 2/2
1.56 16:23 42 11:15 135 130-141 1519 155 88-188 233 130-308 1/1
1.63 17:09 46 12:16 140 138-143 1718 142 124-176 248 141-395 1/1
1.69 17:54 45 11:54 144 141-148 1713 175 126-186 303 205-375 2/1
1.75 18:36 42 11:15 148 143-154 1665 183 178-190 338 271-399 2/1
1.81 19:27 52 13:48 149 140-155 2055 149 128-180 268 192-383 2/0
1.88 20:17 49 13:07 143 139-147 1877 149 128-180 270 194-400 2/0
1.94 21:15 58 15:31 138 132-143 2142 128 122-132 218 187-251 5/0
2.00 22:18 1:04 16:57 129 125-131 2187 127 114-134 220 116-284 2/2
2.00 22:22 4 15:05 127 127-128 1915 129 126-136 112 109-117 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 17m, Range 16m, Flat prediction 21:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 14:38
See your biggest climbs

Power

283W (405 max)
Power Graph
Power Bands

Cadence

160 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 174 1.5 15:10 9:49
Walk 32.1 127 0.5 7:11 15:38
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 32.30% More
800m 4:33 9:09 37.08% More
1km 5:45 9:15 38.73% More
Mile 9:26 9:26 41.00% More

Predictions

Dist Time Per Mile
1M 10:44 10:44
5km 35:41 11:29
5M 59:05 11:49
10km 1:14:23 11:58
10M 2:03:10 12:19
Half 2:43:59 12:31
20M 4:16:48 12:50
Mara 5:41:54 13:03
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