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Sun 15th Jun 2025 at 8:57am by Slow Al

Run > General
  • Time
    2:56:37
  • Miles
    14.39
  • Min/mi
    12:16
  • Pacing
    66.5%
  • Stride(cm)
    78
  • Cals
    1915
  • Watts
    273
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1775
  • Asc(m)
    318
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 142/155bpm [1637b/mi] 139cal 288/430W
2) 1mi - 11:17(11:17/mi) 145/152bpm [1637b/mi] 134cal 267/296W
3) 1mi - 12:04(12:04/mi) 141/150bpm [1702b/mi] 131cal 259/361W
4) 1mi - 11:57(11:57/mi) 144/147bpm [1721b/mi] 130cal 272/316W
5) 1mi - 12:53(12:53/mi) 148/158bpm [1906b/mi] 145cal 281/374W
6) 1mi - 14:17(14:17/mi) 146/155bpm [2085b/mi] 149cal 271/371W
7) 1mi - 14:13(14:13/mi) 151/169bpm [2147b/mi] 163cal 285/354W
8) 1mi - 12:22(12:22/mi) 148/155bpm [1830b/mi] 136cal 288/373W
9) 1mi - 11:06(11:06/mi) 133/148bpm [1476b/mi] 118cal 262/328W
10) 1mi - 12:17(12:17/mi) 137/151bpm [1684b/mi] 104cal 210/302W
11) 1mi - 12:06(12:06/mi) 145/151bpm [1753b/mi] 125cal 250/389W
12) 1mi - 11:20(11:20/mi) 143/155bpm [1621b/mi] 119cal 276/404W
13) 1mi - 12:38(12:38/mi) 147/159bpm [1856b/mi] 136cal 259/408W
14) 1mi - 12:08(12:08/mi) 149/157bpm [1807b/mi] 135cal 250/362W
15) 0.39mi - 4:28(11:27/mi) 148/155bpm [1696b/mi] 51cal 254/370W
11:32 11:17 12:04 11:57 12:53 14:17 14:13 12:22 11:06 12:17 12:06 11:20 12:38 12:08 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:50 5:50 11:40 137 84-148 1598 170 162-176 293 235-409 17/10
1.00 11:31 5:41 11:22 147 135-155 1672 171 164-176 289 235-430 15/14
1.50 17:06 5:35 11:09 146 141-152 1629 171 162-178 269 243-291 6/9
2.00 22:49 5:43 11:26 145 140-151 1657 171 164-178 266 243-296 2/10
2.50 28:42 5:54 +7 11:47 144 140-150 1698 170 166-174 276 244-361 10/11
3.00 34:59 6:17 12:34 139 127-146 1747 159 124-178 245 69-306 13/5
3.50 40:55 5:55 11:51 144 142-146 1706 170 164-176 272 246-316 8/6
4.00 46:57 6:02 12:04 145 143-147 1749 170 164-174 271 251-307 14/6
4.50 53:21 6:25 12:50 149 142-154 1911 169 162-174 284 231-331 25/4
5.00 59:49 6:28 12:56 148 138-158 1914 168 160-176 277 216-374 28/6
5.50 1:07:06 7:17 14:34 145 131-155 2112 156 114-244 265 140-371 25/3
6.00 1:14:06 7:00 14:00 147 138-152 2058 170 164-174 282 252-333 29/1
6.50 1:23:35 9:29 +1:54 18:58 153 116-169 2902 166 82-174 307 207-354 49/4
7.00 1:30:44 7:09 +31 14:17 150 137-163 2143 168 88-178 275 81-339 26/9
7.50 1:37:07 6:23 12:47 148 136-152 1891 173 166-176 278 234-370 25/4
8.00 1:43:06 5:58 11:57 149 143-155 1780 168 164-176 311 272-373 22/3
8.50 1:50:53 7:48 +2:08 15:36 132 107-148 2058 171 102-178 270 80-325 8/16
9.00 1:56:58 6:05 +38 12:09 134 119-147 1629 170 158-176 270 203-328 3/31
9.50 2:03:21 6:23 +1:02 12:45 138 124-145 1760 169 164-178 259 213-302 0/49
10.00 2:10:26 7:05 +9 14:10 136 115-151 1928 157 106-182 208 48-295 2/37
10.50 2:16:26 6:00 12:00 146 143-151 1752 168 122-174 268 87-389 2/30
11.00 2:23:45 7:19 +1:14 14:38 144 123-148 2106 167 120-184 252 151-347 14/15
11.50 2:29:20 5:35 11:10 142 137-145 1585 170 164-174 256 190-320 3/38
12.00 2:35:46 6:26 +40 12:52 143 139-155 1840 170 160-176 304 257-404 17/10
12.50 2:42:29 6:43 13:26 150 134-159 2015 160 106-174 281 79-408 20/24
13.00 2:48:23 5:55 11:49 144 126-156 1702 166 110-176 279 116-352 7/19
13.50 2:54:03 5:40 11:20 152 145-157 1724 168 124-176 282 64-350 7/10
14.00 3:00:31 6:28 12:55 147 133-155 1899 158 120-178 255 115-362 11/7
14.39 3:04:59 4:28 11:28 148 136-155 1697 168 128-176 285 179-370 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 3.6% 14:36
    23 2.4% 12:47
    20 4.9% 13:10
    16 3.7% 11:42
    16 4.7% 12:57
    14 3.6% 11:41

  • Cadence Distribution

    167 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 170 13.7 2:42:30 12:19
    Walk 7.7 124 0.7 14:46 21:09
    Still 0.8 - - 1:29 -
    Pause 3.3 - - 6:15 -

  • Power Distribution

    273W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 28.44% More
    800m 5:13 10:30 32.26% More
    1km 6:30 10:27 34.25% More
    Mile 11:07 11:07 34.78% More
    5k 36:14 11:40 35.38% More
    5 miles 59:48 11:58 35.23% More
    10k 1:17:12 12:25 34.20% More
    10 miles 2:10:24 13:02 33.17% More
    Half 2:49:19 12:55 33.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:28 10:28
    5km 34:47 11:12
    5M 57:36 11:31
    10km 1:12:31 11:40
    10M 2:00:05 12:01
    Half 2:39:53 12:12
    20M 4:10:22 12:31
    Mara 5:33:20 12:43
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