Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 8:57am by Slow Al
Run > General
-
Time
2:56:37
-
Miles
14.39
-
Min/mi
12:16
-
Pacing
66.5%
-
Stride(cm)
78
-
Cals
1915
-
Watts
273
-
Cadence
167
-
BPM
145
-
%MHR
84.6
-
B/mi
1775
-
Asc(m)
318
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 11:32(11:32/mi) 142/155bpm [1637b/mi] 139cal 288/430W
2) 1mi - 11:17(11:17/mi) 145/152bpm [1637b/mi] 134cal 267/296W
3) 1mi - 12:04(12:04/mi) 141/150bpm [1702b/mi] 131cal 259/361W
4) 1mi - 11:57(11:57/mi) 144/147bpm [1721b/mi] 130cal 272/316W
5) 1mi - 12:53(12:53/mi) 148/158bpm [1906b/mi] 145cal 281/374W
6) 1mi - 14:17(14:17/mi) 146/155bpm [2085b/mi] 149cal 271/371W
7) 1mi - 14:13(14:13/mi) 151/169bpm [2147b/mi] 163cal 285/354W
8) 1mi - 12:22(12:22/mi) 148/155bpm [1830b/mi] 136cal 288/373W
9) 1mi - 11:06(11:06/mi) 133/148bpm [1476b/mi] 118cal 262/328W
10) 1mi - 12:17(12:17/mi) 137/151bpm [1684b/mi] 104cal 210/302W
11) 1mi - 12:06(12:06/mi) 145/151bpm [1753b/mi] 125cal 250/389W
12) 1mi - 11:20(11:20/mi) 143/155bpm [1621b/mi] 119cal 276/404W
13) 1mi - 12:38(12:38/mi) 147/159bpm [1856b/mi] 136cal 259/408W
14) 1mi - 12:08(12:08/mi) 149/157bpm [1807b/mi] 135cal 250/362W
15) 0.39mi - 4:28(11:27/mi) 148/155bpm [1696b/mi] 51cal 254/370W
11:32 11:17 12:04 11:57 12:53 14:17 14:13 12:22 11:06 12:17 12:06 11:20 12:38 12:08 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:50 |
5:50 |
11:40 |
137 84-148 |
1598 |
170 162-176 |
293 235-409 |
17/10 |
1.00 |
11:31 |
5:41 |
11:22 |
147 135-155 |
1672 |
171 164-176 |
289 235-430 |
15/14 |
1.50 |
17:06 |
5:35 |
11:09 |
146 141-152 |
1629 |
171 162-178 |
269 243-291 |
6/9 |
2.00 |
22:49 |
5:43 |
11:26 |
145 140-151 |
1657 |
171 164-178 |
266 243-296 |
2/10 |
2.50 |
28:42 |
5:54 +7
|
11:47 |
144 140-150 |
1698 |
170 166-174 |
276 244-361 |
10/11 |
3.00 |
34:59 |
6:17 |
12:34 |
139 127-146 |
1747 |
159 124-178 |
245 69-306 |
13/5 |
3.50 |
40:55 |
5:55 |
11:51 |
144 142-146 |
1706 |
170 164-176 |
272 246-316 |
8/6 |
4.00 |
46:57 |
6:02 |
12:04 |
145 143-147 |
1749 |
170 164-174 |
271 251-307 |
14/6 |
4.50 |
53:21 |
6:25 |
12:50 |
149 142-154 |
1911 |
169 162-174 |
284 231-331 |
25/4 |
5.00 |
59:49 |
6:28 |
12:56 |
148 138-158 |
1914 |
168 160-176 |
277 216-374 |
28/6 |
5.50 |
1:07:06 |
7:17 |
14:34 |
145 131-155 |
2112 |
156 114-244 |
265 140-371 |
25/3 |
6.00 |
1:14:06 |
7:00 |
14:00 |
147 138-152 |
2058 |
170 164-174 |
282 252-333 |
29/1 |
6.50 |
1:23:35 |
9:29 +1:54
|
18:58 |
153 116-169 |
2902 |
166 82-174 |
307 207-354 |
49/4 |
7.00 |
1:30:44 |
7:09 +31
|
14:17 |
150 137-163 |
2143 |
168 88-178 |
275 81-339 |
26/9 |
7.50 |
1:37:07 |
6:23 |
12:47 |
148 136-152 |
1891 |
173 166-176 |
278 234-370 |
25/4 |
8.00 |
1:43:06 |
5:58 |
11:57 |
149 143-155 |
1780 |
168 164-176 |
311 272-373 |
22/3 |
8.50 |
1:50:53 |
7:48 +2:08
|
15:36 |
132 107-148 |
2058 |
171 102-178 |
270 80-325 |
8/16 |
9.00 |
1:56:58 |
6:05 +38
|
12:09 |
134 119-147 |
1629 |
170 158-176 |
270 203-328 |
3/31 |
9.50 |
2:03:21 |
6:23 +1:02
|
12:45 |
138 124-145 |
1760 |
169 164-178 |
259 213-302 |
0/49 |
10.00 |
2:10:26 |
7:05 +9
|
14:10 |
136 115-151 |
1928 |
157 106-182 |
208 48-295 |
2/37 |
10.50 |
2:16:26 |
6:00 |
12:00 |
146 143-151 |
1752 |
168 122-174 |
268 87-389 |
2/30 |
11.00 |
2:23:45 |
7:19 +1:14
|
14:38 |
144 123-148 |
2106 |
167 120-184 |
252 151-347 |
14/15 |
11.50 |
2:29:20 |
5:35 |
11:10 |
142 137-145 |
1585 |
170 164-174 |
256 190-320 |
3/38 |
12.00 |
2:35:46 |
6:26 +40
|
12:52 |
143 139-155 |
1840 |
170 160-176 |
304 257-404 |
17/10 |
12.50 |
2:42:29 |
6:43 |
13:26 |
150 134-159 |
2015 |
160 106-174 |
281 79-408 |
20/24 |
13.00 |
2:48:23 |
5:55 |
11:49 |
144 126-156 |
1702 |
166 110-176 |
279 116-352 |
7/19 |
13.50 |
2:54:03 |
5:40 |
11:20 |
152 145-157 |
1724 |
168 124-176 |
282 64-350 |
7/10 |
14.00 |
3:00:31 |
6:28 |
12:55 |
147 133-155 |
1899 |
158 120-178 |
255 115-362 |
11/7 |
14.39 |
3:04:59 |
4:28 |
11:28 |
148 136-155 |
1697 |
168 128-176 |
285 179-370 |
7/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
165 3.6% |
14:36
|
23 2.4% |
12:47
|
20 4.9% |
13:10
|
16 3.7% |
11:42
|
16 4.7% |
12:57
|
14 3.6% |
11:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
170 |
13.7 |
2:42:30 |
12:19 |
Walk |
7.7 |
124 |
0.7 |
14:46 |
21:09 |
Still |
0.8 |
- |
- |
1:29 |
- |
Pause |
3.3 |
- |
- |
6:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
28.44% |
More |
800m |
5:13 |
10:30 |
32.26% |
More |
1km |
6:30 |
10:27 |
34.25% |
More |
Mile |
11:07 |
11:07 |
34.78% |
More |
5k |
36:14 |
11:40 |
35.38% |
More |
5 miles |
59:48 |
11:58 |
35.23% |
More |
10k |
1:17:12 |
12:25 |
34.20% |
More |
10 miles |
2:10:24 |
13:02 |
33.17% |
More |
Half |
2:49:19 |
12:55 |
33.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:28 |
10:28 |
5km |
34:47 |
11:12 |
5M |
57:36 |
11:31 |
10km |
1:12:31 |
11:40 |
10M |
2:00:05 |
12:01 |
Half |
2:39:53 |
12:12 |
20M |
4:10:22 |
12:31 |
Mara |
5:33:20 |
12:43 |
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