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Sun 8th Jun 2025 at 10:00am by Slow Al

Run > General
  • Time
    1:04:59
  • Miles
    6.39
  • Min/mi
    10:10
  • Pacing
    86.1%
  • Stride(cm)
    93
  • Cals
    920
  • Watts
    325
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1644
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 133/146bpm [1531b/mi] 140cal 311/420W
2) 1mi - 9:25(9:25/mi) 155/168bpm [1461b/mi] 131cal 312/380W
3) 1mi - 10:12(10:12/mi) 167/176bpm [1704b/mi] 148cal 314/480W
4) 1mi - 9:58(9:58/mi) 168/179bpm [1675b/mi] 145cal 336/450W
5) 1mi - 10:49(10:49/mi) 174/180bpm [1883b/mi] 161cal 320/463W
6) 1mi - 10:00(10:00/mi) 172/177bpm [1721b/mi] 147cal 314/436W
7) 0.39mi - 3:03(7:53/mi) 174/178bpm [1370b/mi] 48cal 381/717W
11:31 9:25 10:12 9:58 10:49 10:00 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:59 115 84-131 1378 168 154-178 315 193-420 12/7
0.50 6:00 3:00 12:02 141 131-146 1696 170 158-178 346 287-415 16/2
0.75 8:40 2:40 10:39 141 137-143 1501 166 160-172 328 270-374 16/1
1.00 11:30 2:50 11:20 138 131-140 1565 169 160-182 289 242-368 6/8
1.25 13:48 2:18 9:13 141 138-143 1300 173 162-184 318 261-380 2/9
1.50 16:10 2:22 9:27 157 142-163 1483 175 170-178 305 294-316 1/9
1.75 18:31 2:21 9:24 158 157-160 1485 174 168-178 304 287-323 1/11
2.00 20:55 2:25 9:38 163 158-168 1571 174 166-178 321 263-378 3/9
2.25 23:18 2:22 9:29 166 157-170 1573 173 168-176 298 241-349 3/13
2.50 25:55 2:37 10:30 171 157-176 1795 172 166-176 387 305-480 22/1
2.75 28:12 2:17 9:06 167 160-175 1520 172 168-178 279 261-328 2/24
3.00 31:08 2:56 11:44 165 153-172 1935 167 114-182 337 141-453 12/3
3.25 33:31 2:23 9:33 164 150-167 1567 173 168-176 311 251-439 8/11
3.50 35:52 2:21 9:24 160 157-164 1505 174 170-178 294 249-396 0/24
3.75 38:29 2:37 10:27 171 163-174 1787 172 166-178 369 318-450 18/1
4.00 41:06 2:37 10:28 175 171-179 1833 172 168-180 364 291-418 15/2
4.25 43:56 2:50 11:21 176 171-180 1999 162 122-176 336 211-463 21/1
4.50 46:30 2:34 10:17 168 165-171 1729 173 166-178 306 277-404 0/10
4.75 49:24 2:54 11:36 175 167-178 2030 170 162-176 344 314-396 17/0
5.00 51:55 2:31 10:02 176 169-179 1767 170 166-174 313 284-364 10/1
5.25 54:13 2:18 9:12 170 167-173 1563 173 164-186 321 279-430 1/21
5.50 57:04 2:51 11:23 173 168-177 1969 169 160-176 331 258-436 19/1
5.75 59:39 2:36 10:23 172 167-176 1785 170 162-176 309 237-365 4/6
6.00 1:01:55 2:16 9:04 173 171-175 1569 170 166-174 290 268-347 4/11
6.25 1:04:01 2:06 8:24 173 170-174 1452 173 168-182 332 274-389 3/24
6.39 1:04:59 58 7:01 176 173-178 1235 179 176-184 487 322-717 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.4% 10:51
    27 3.5% 11:10
    22 5.2% 10:28
    19 4.2% 11:12
    16 4.9% 11:19
    15 4.7% 11:12

  • Cadence Distribution

    171 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 6.3 1:03:41 10:04
    Walk 1.5 127 0.1 57 14:39
    Still 0.5 - - 20 -

  • Power Distribution

    325W (717 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.59% More
    800m 4:01 8:05 41.93% More
    1km 5:10 8:19 43.07% More
    Mile 9:10 9:10 42.18% More
    5k 30:42 9:53 41.74% More
    5 miles 49:53 9:59 42.23% More
    10k 1:02:53 10:07 41.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:15 9:44
    5M 50:06 10:01
    10km 1:03:05 10:09
    10M 1:44:28 10:27
    Half 2:19:05 10:37
    20M 3:37:48 10:53
    Mara 4:49:59 11:04
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