Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 10:00am by Slow Al
Run > General
-
Time
1:04:59
-
Miles
6.39
-
Min/mi
10:10
-
Pacing
86.1%
-
Stride(cm)
93
-
Cals
920
-
Watts
325
-
Cadence
171
-
BPM
162
-
%MHR
94.5
-
B/mi
1644
-
Asc(m)
192
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 11:31(11:31/mi) 133/146bpm [1531b/mi] 140cal 311/420W
2) 1mi - 9:25(9:25/mi) 155/168bpm [1461b/mi] 131cal 312/380W
3) 1mi - 10:12(10:12/mi) 167/176bpm [1704b/mi] 148cal 314/480W
4) 1mi - 9:58(9:58/mi) 168/179bpm [1675b/mi] 145cal 336/450W
5) 1mi - 10:49(10:49/mi) 174/180bpm [1883b/mi] 161cal 320/463W
6) 1mi - 10:00(10:00/mi) 172/177bpm [1721b/mi] 147cal 314/436W
7) 0.39mi - 3:03(7:53/mi) 174/178bpm [1370b/mi] 48cal 381/717W
11:31 9:25 10:12 9:58 10:49 10:00 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
11:59 |
115 84-131 |
1378 |
168 154-178 |
315 193-420 |
12/7 |
| 0.50 |
6:00 |
3:00 |
12:02 |
141 131-146 |
1696 |
170 158-178 |
346 287-415 |
16/2 |
| 0.75 |
8:40 |
2:40 |
10:39 |
141 137-143 |
1501 |
166 160-172 |
328 270-374 |
16/1 |
| 1.00 |
11:30 |
2:50 |
11:20 |
138 131-140 |
1565 |
169 160-182 |
289 242-368 |
6/8 |
| 1.25 |
13:48 |
2:18 |
9:13 |
141 138-143 |
1300 |
173 162-184 |
318 261-380 |
2/9 |
| 1.50 |
16:10 |
2:22 |
9:27 |
157 142-163 |
1483 |
175 170-178 |
305 294-316 |
1/9 |
| 1.75 |
18:31 |
2:21 |
9:24 |
158 157-160 |
1485 |
174 168-178 |
304 287-323 |
1/11 |
| 2.00 |
20:55 |
2:25 |
9:38 |
163 158-168 |
1571 |
174 166-178 |
321 263-378 |
3/9 |
| 2.25 |
23:18 |
2:22 |
9:29 |
166 157-170 |
1573 |
173 168-176 |
298 241-349 |
3/13 |
| 2.50 |
25:55 |
2:37 |
10:30 |
171 157-176 |
1795 |
172 166-176 |
387 305-480 |
22/1 |
| 2.75 |
28:12 |
2:17 |
9:06 |
167 160-175 |
1520 |
172 168-178 |
279 261-328 |
2/24 |
| 3.00 |
31:08 |
2:56 |
11:44 |
165 153-172 |
1935 |
167 114-182 |
337 141-453 |
12/3 |
| 3.25 |
33:31 |
2:23 |
9:33 |
164 150-167 |
1567 |
173 168-176 |
311 251-439 |
8/11 |
| 3.50 |
35:52 |
2:21 |
9:24 |
160 157-164 |
1505 |
174 170-178 |
294 249-396 |
0/24 |
| 3.75 |
38:29 |
2:37 |
10:27 |
171 163-174 |
1787 |
172 166-178 |
369 318-450 |
18/1 |
| 4.00 |
41:06 |
2:37 |
10:28 |
175 171-179 |
1833 |
172 168-180 |
364 291-418 |
15/2 |
| 4.25 |
43:56 |
2:50 |
11:21 |
176 171-180 |
1999 |
162 122-176 |
336 211-463 |
21/1 |
| 4.50 |
46:30 |
2:34 |
10:17 |
168 165-171 |
1729 |
173 166-178 |
306 277-404 |
0/10 |
| 4.75 |
49:24 |
2:54 |
11:36 |
175 167-178 |
2030 |
170 162-176 |
344 314-396 |
17/0 |
| 5.00 |
51:55 |
2:31 |
10:02 |
176 169-179 |
1767 |
170 166-174 |
313 284-364 |
10/1 |
| 5.25 |
54:13 |
2:18 |
9:12 |
170 167-173 |
1563 |
173 164-186 |
321 279-430 |
1/21 |
| 5.50 |
57:04 |
2:51 |
11:23 |
173 168-177 |
1969 |
169 160-176 |
331 258-436 |
19/1 |
| 5.75 |
59:39 |
2:36 |
10:23 |
172 167-176 |
1785 |
170 162-176 |
309 237-365 |
4/6 |
| 6.00 |
1:01:55 |
2:16 |
9:04 |
173 171-175 |
1569 |
170 166-174 |
290 268-347 |
4/11 |
| 6.25 |
1:04:01 |
2:06 |
8:24 |
173 170-174 |
1452 |
173 168-182 |
332 274-389 |
3/24 |
| 6.39 |
1:04:59 |
58 |
7:01 |
176 173-178 |
1235 |
179 176-184 |
487 322-717 |
8/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 4.4% |
10:51
|
|
27 3.5% |
11:10
|
|
22 5.2% |
10:28
|
|
19 4.2% |
11:12
|
|
16 4.9% |
11:19
|
|
15 4.7% |
11:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
171 |
6.3 |
1:03:41 |
10:04 |
| Walk |
1.5 |
127 |
0.1 |
57 |
14:39 |
| Still |
0.5 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
38.59% |
More |
| 800m |
4:01 |
8:05 |
41.93% |
More |
| 1km |
5:10 |
8:19 |
43.07% |
More |
| Mile |
9:10 |
9:10 |
42.18% |
More |
| 5k |
30:42 |
9:53 |
41.74% |
More |
| 5 miles |
49:53 |
9:59 |
42.23% |
More |
| 10k |
1:02:53 |
10:07 |
41.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:06 |
9:06 |
| 5km |
30:15 |
9:44 |
| 5M |
50:06 |
10:01 |
| 10km |
1:03:05 |
10:09 |
| 10M |
1:44:28 |
10:27 |
| Half |
2:19:05 |
10:37 |
| 20M |
3:37:48 |
10:53 |
| Mara |
4:49:59 |
11:04 |
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