Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 6:59am by Slow Al

Run > General
  • Time
    36:05
  • Miles
    4.14
  • Min/mi
    8:43
  • Pacing
    41.6%
  • Stride(cm)
    106
  • Cals
    526
  • Watts
    362
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1397
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/156bpm [1283b/mi] 120cal 337/408W
2) 1mi - 8:31(8:31/mi) 163/169bpm [1389b/mi] 126cal 371/476W
3) 1mi - 8:16(8:16/mi) 164/178bpm [1356b/mi] 124cal 371/538W
4) 1mi - 8:51(8:51/mi) 170/175bpm [1504b/mi] 134cal 355/461W
5) 0.14mi - 1:24(9:47/mi) 173/175bpm [1692b/mi] 22cal 416/536W
9:02 8:31 8:16 8:51 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 113 95-128 1033 172 106-180 311 139-390 2/7
0.25 2:17 1:08 9:05 131 128-134 1189 172 168-178 324 313-335 1/3
0.38 3:25 1:08 9:06 139 128-146 1264 173 168-176 326 303-352 1/3
0.50 4:31 1:06 8:51 148 147-149 1310 174 168-178 353 326-408 2/2
0.63 5:38 1:07 8:57 149 148-150 1335 176 172-178 344 331-368 2/1
0.75 6:46 1:08 9:01 151 149-154 1363 180 174-186 357 334-384 2/1
0.88 7:55 1:09 9:13 154 153-156 1420 178 174-184 340 320-361 2/2
1.00 9:01 1:06 8:49 155 154-156 1366 176 172-178 353 333-367 2/2
1.13 10:05 1:04 8:32 158 154-162 1349 174 170-180 366 349-386 1/1
1.25 11:11 1:06 8:44 161 160-162 1407 174 170-178 356 336-368 1/2
1.38 12:14 1:03 8:25 160 158-162 1345 177 174-180 359 332-390 2/2
1.50 13:20 1:06 8:47 164 161-166 1440 175 172-178 359 296-388 4/3
1.63 14:22 1:03 8:21 165 163-167 1378 175 172-178 383 359-464 2/2
1.75 15:26 1:04 8:30 167 167-168 1419 175 172-178 373 358-400 2/1
1.88 16:28 1:02 8:19 166 165-169 1380 175 174-180 355 321-376 1/5
2.00 17:33 1:04 8:33 166 164-169 1419 175 172-180 415 369-476 5/1
2.13 21:25 3:52 +2:47 30:58 150 116-169 4646 174 168-192 353 126-421 2/5
2.25 22:22 57 7:36 147 133-159 1118 187 178-194 381 341-403 1/4
2.38 23:23 1:01 8:05 165 160-169 1335 180 176-186 421 376-538 5/1
2.50 24:24 1:01 8:07 170 169-172 1380 176 174-178 376 352-441 1/3
2.63 25:25 1:02 8:15 170 168-172 1402 174 172-176 359 351-372 1/1
2.75 26:30 1:04 8:35 173 167-178 1484 175 172-178 383 307-502 3/3
2.88 27:34 1:04 8:32 169 168-171 1443 176 172-178 354 312-468 1/2
3.00 28:36 1:02 8:19 169 168-170 1406 176 174-180 365 346-478 1/1
3.13 29:41 1:04 8:35 169 168-170 1451 175 170-178 348 340-356 1/1
3.25 30:45 1:05 8:38 168 167-170 1451 175 172-178 351 326-385 2/2
3.38 31:51 1:06 8:45 169 168-170 1479 175 172-178 355 342-369 1/1
3.50 32:57 1:07 8:53 169 167-170 1500 175 172-178 343 332-352 1/1
3.63 34:02 1:05 8:37 170 168-171 1465 175 172-178 353 331-373 1/1
3.75 35:09 1:07 8:56 169 167-171 1510 175 170-176 351 330-398 3/1
3.88 36:28 1:18 +6 10:28 172 170-173 1800 171 136-178 355 3-460 5/3
4.00 37:33 1:06 8:46 171 169-175 1499 172 168-174 418 346-461 4/0
4.13 38:45 1:12 9:36 173 171-175 1661 172 166-174 436 317-536 8/2
4.14 38:58 13 11:09 174 174-175 1939 170 168-172 294 284-309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:31

  • Cadence Distribution

    175 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 175 4.1 36:02 9:24
    Walk 0.1 121 0 3 9:56
    Pause 6.9 - - 2:53 -

  • Power Distribution

    362W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.67% More
    800m 3:55 7:53 42.99% More
    1km 4:58 7:59 44.82% More
    Mile 8:10 8:10 47.34% More
    5k 29:20 9:26 43.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:37 8:34
    5M 44:05 8:49
    10km 55:30 8:56
    10M 1:31:54 9:11
    Half 2:02:21 9:20
    20M 3:11:36 9:35
    Mara 4:15:05 9:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here