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Fri 6th Jun 2025 at 6:59am by Slow Al

Run > General
  • Time
    36:05
  • Miles
    4.14
  • Min/mi
    8:43
  • Pacing
    41.6%
  • Stride(cm)
    106
  • Cals
    526
  • Watts
    362
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1397
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/156bpm [1283b/mi] 120cal 337/408W
2) 1mi - 8:31(8:31/mi) 163/169bpm [1389b/mi] 126cal 371/476W
3) 1mi - 8:16(8:16/mi) 164/178bpm [1356b/mi] 124cal 371/538W
4) 1mi - 8:51(8:51/mi) 170/175bpm [1504b/mi] 134cal 355/461W
5) 0.14mi - 1:24(9:47/mi) 173/175bpm [1692b/mi] 22cal 416/536W
9:02 8:31 8:16 8:51 1:24

Pace

1% 1% 3% 24% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 113 95-128 1033 172 106-180 311 139-390 2/7
0.25 2:17 1:08 9:05 131 128-134 1189 172 168-178 324 313-335 1/3
0.38 3:25 1:08 9:06 139 128-146 1264 173 168-176 326 303-352 1/3
0.50 4:31 1:06 8:51 148 147-149 1310 174 168-178 353 326-408 2/2
0.63 5:38 1:07 8:57 149 148-150 1335 176 172-178 344 331-368 2/1
0.75 6:46 1:08 9:01 151 149-154 1363 180 174-186 357 334-384 2/1
0.88 7:55 1:09 9:13 154 153-156 1420 178 174-184 340 320-361 2/2
1.00 9:01 1:06 8:49 155 154-156 1366 176 172-178 353 333-367 2/2
1.13 10:05 1:04 8:32 158 154-162 1349 174 170-180 366 349-386 1/1
1.25 11:11 1:06 8:44 161 160-162 1407 174 170-178 356 336-368 1/2
1.38 12:14 1:03 8:25 160 158-162 1345 177 174-180 359 332-390 2/2
1.50 13:20 1:06 8:47 164 161-166 1440 175 172-178 359 296-388 4/3
1.63 14:22 1:03 8:21 165 163-167 1378 175 172-178 383 359-464 2/2
1.75 15:26 1:04 8:30 167 167-168 1419 175 172-178 373 358-400 2/1
1.88 16:28 1:02 8:19 166 165-169 1380 175 174-180 355 321-376 1/5
2.00 17:33 1:04 8:33 166 164-169 1419 175 172-180 415 369-476 5/1
2.13 21:25 3:52 +2:47 30:58 150 116-169 4646 174 168-192 353 126-421 2/5
2.25 22:22 57 7:36 147 133-159 1118 187 178-194 381 341-403 1/4
2.38 23:23 1:01 8:05 165 160-169 1335 180 176-186 421 376-538 5/1
2.50 24:24 1:01 8:07 170 169-172 1380 176 174-178 376 352-441 1/3
2.63 25:25 1:02 8:15 170 168-172 1402 174 172-176 359 351-372 1/1
2.75 26:30 1:04 8:35 173 167-178 1484 175 172-178 383 307-502 3/3
2.88 27:34 1:04 8:32 169 168-171 1443 176 172-178 354 312-468 1/2
3.00 28:36 1:02 8:19 169 168-170 1406 176 174-180 365 346-478 1/1
3.13 29:41 1:04 8:35 169 168-170 1451 175 170-178 348 340-356 1/1
3.25 30:45 1:05 8:38 168 167-170 1451 175 172-178 351 326-385 2/2
3.38 31:51 1:06 8:45 169 168-170 1479 175 172-178 355 342-369 1/1
3.50 32:57 1:07 8:53 169 167-170 1500 175 172-178 343 332-352 1/1
3.63 34:02 1:05 8:37 170 168-171 1465 175 172-178 353 331-373 1/1
3.75 35:09 1:07 8:56 169 167-171 1510 175 170-176 351 330-398 3/1
3.88 36:28 1:18 +6 10:28 172 170-173 1800 171 136-178 355 3-460 5/3
4.00 37:33 1:06 8:46 171 169-175 1499 172 168-174 418 346-461 4/0
4.13 38:45 1:12 9:36 173 171-175 1661 172 166-174 436 317-536 8/2
4.14 38:58 13 11:09 174 174-175 1939 170 168-172 294 284-309 0/1

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m, Flat prediction 35:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 9:31
See your biggest climbs

Power

362W (538 max)
Power Graph
Power Bands

Cadence

175 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 175 4.1 36:02 9:24
Walk 0.1 121 0 3 9:56
Pause 6.9 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 38.67% More
800m 3:55 7:53 42.99% More
1km 4:58 7:59 44.82% More
Mile 8:10 8:10 47.34% More
5k 29:20 9:26 43.69% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:37 8:34
5M 44:05 8:49
10km 55:30 8:56
10M 1:31:54 9:11
Half 2:02:21 9:20
20M 3:11:36 9:35
Mara 4:15:05 9:44
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