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Sat 24th May 2025 at 9:07am by Slow Al

Run > General
  • Time
    1:59:32
  • Miles
    10.32
  • Min/mi
    11:35
  • Pacing
    52.3%
  • Stride(cm)
    82
  • Cals
    1379
  • Watts
    288
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1568
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 133/143bpm [1568b/mi] 134cal 279/370W
2) 1mi - 10:59(10:59/mi) 142/150bpm [1560b/mi] 141cal 310/395W
3) 1mi - 11:57(11:57/mi) 135/146bpm [1614b/mi] 134cal 254/380W
4) 1mi - 10:45(10:45/mi) 140/146bpm [1504b/mi] 133cal 289/376W
5) 1mi - 11:50(11:50/mi) 136/147bpm [1609b/mi] 134cal 269/389W
6) 1mi - 13:04(13:04/mi) 124/136bpm [1620b/mi] 127cal 230/358W
7) 1mi - 11:30(11:30/mi) 125/142bpm [1438b/mi] 132cal 271/345W
8) 1mi - 12:02(12:02/mi) 132/144bpm [1589b/mi] 132cal 254/369W
9) 1mi - 10:44(10:44/mi) 141/149bpm [1513b/mi] 129cal 279/456W
10) 1mi - 11:38(11:38/mi) 142/156bpm [1652b/mi] 139cal 267/438W
11) 0.32mi - 3:16(10:13/mi) 154/157bpm [1574b/mi] 44cal 293/362W
11:47 10:59 11:57 10:45 11:50 13:04 11:30 12:02 10:44 11:38 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:09 6:09 12:18 131 91-143 1610 168 154-178 289 211-370 10/16
1.00 11:46 5:38 11:15 135 119-141 1519 171 164-178 295 280-321 6/6
1.50 18:03 6:16 +36 12:33 140 123-150 1756 169 106-178 309 39-395 11/5
2.00 23:22 5:19 10:39 144 142-148 1533 172 166-176 310 294-323 4/5
2.50 29:14 5:52 11:44 140 133-146 1642 171 124-178 312 138-380 12/6
3.00 35:19 6:05 12:10 130 112-141 1582 156 112-194 238 113-323 5/16
3.50 40:34 5:15 10:29 142 137-146 1490 175 168-178 298 274-321 8/3
4.00 46:04 5:30 11:00 139 136-145 1530 171 136-180 280 54-376 9/16
4.50 52:22 6:19 +33 12:37 136 122-147 1716 167 100-176 302 149-389 10/7
5.00 58:40 6:18 +15 12:36 136 125-143 1714 169 106-178 296 17-370 5/12
5.50 1:06:19 7:38 +1:28 15:16 125 102-136 1909 161 118-178 271 104-350 11/12
6.00 1:16:14 9:55 +3:01 19:50 123 98-132 2440 165 102-184 286 71-358 9/8
6.50 1:24:09 7:56 +1:55 15:52 121 98-132 1919 168 92-184 295 85-345 11/11
7.00 1:30:06 5:56 +28 11:53 129 122-142 1532 174 100-180 303 236-339 10/4
7.50 1:36:30 6:24 12:48 126 111-136 1614 159 120-184 240 62-344 10/7
8.00 1:42:20 5:50 +12 11:40 138 117-144 1611 174 154-180 299 196-369 16/6
8.50 1:48:34 6:14 +41 12:27 142 133-149 1768 173 112-180 275 149-456 5/11
9.00 1:53:45 5:11 10:22 140 138-144 1452 175 166-178 290 273-335 3/4
9.50 1:59:46 6:01 12:03 141 133-144 1699 170 80-180 273 9-307 6/14
10.00 2:05:23 5:36 11:13 144 136-156 1615 171 122-180 309 159-438 14/5
10.32 2:08:39 3:16 10:15 154 148-157 1579 172 166-178 293 267-362 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 12:45
    11 1.6% 11:50

  • Cadence Distribution

    169 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 171 9.9 1:48:30 11:48
    Walk 6.1 123 0.4 8:25 20:54
    Still 2.3 - - 3:11 -
    Pause 6.2 - - 8:33 -

  • Power Distribution

    288W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 28.91% More
    800m 5:07 10:19 32.88% More
    1km 6:24 10:18 34.76% More
    Mile 10:28 10:28 36.95% More
    5k 34:24 11:04 37.25% More
    5 miles 58:26 11:41 36.06% More
    10k 1:20:13 12:55 32.91% More
    10 miles 2:04:57 12:30 34.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:29 10:47
    5M 55:27 11:05
    10km 1:09:49 11:14
    10M 1:55:36 11:34
    Half 2:33:55 11:45
    20M 4:01:02 12:03
    Mara 5:20:55 12:15
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