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Sat 24th May 2025 at 9:07am by Slow Al
Run > General
-
Time
1:59:32
-
Miles
10.32
-
Min/mi
11:35
-
Pacing
52.3%
-
Stride(cm)
82
-
Cals
1379
-
Watts
288
-
Cadence
169
-
BPM
135
-
%MHR
79.1
-
B/mi
1568
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 11:47(11:47/mi) 133/143bpm [1568b/mi] 134cal 279/370W
2) 1mi - 10:59(10:59/mi) 142/150bpm [1560b/mi] 141cal 310/395W
3) 1mi - 11:57(11:57/mi) 135/146bpm [1614b/mi] 134cal 254/380W
4) 1mi - 10:45(10:45/mi) 140/146bpm [1504b/mi] 133cal 289/376W
5) 1mi - 11:50(11:50/mi) 136/147bpm [1609b/mi] 134cal 269/389W
6) 1mi - 13:04(13:04/mi) 124/136bpm [1620b/mi] 127cal 230/358W
7) 1mi - 11:30(11:30/mi) 125/142bpm [1438b/mi] 132cal 271/345W
8) 1mi - 12:02(12:02/mi) 132/144bpm [1589b/mi] 132cal 254/369W
9) 1mi - 10:44(10:44/mi) 141/149bpm [1513b/mi] 129cal 279/456W
10) 1mi - 11:38(11:38/mi) 142/156bpm [1652b/mi] 139cal 267/438W
11) 0.32mi - 3:16(10:13/mi) 154/157bpm [1574b/mi] 44cal 293/362W
11:47 10:59 11:57 10:45 11:50 13:04 11:30 12:02 10:44 11:38 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:09 |
6:09 |
12:18 |
131 91-143 |
1610 |
168 154-178 |
289 211-370 |
10/16 |
1.00 |
11:46 |
5:38 |
11:15 |
135 119-141 |
1519 |
171 164-178 |
295 280-321 |
6/6 |
1.50 |
18:03 |
6:16 +36
|
12:33 |
140 123-150 |
1756 |
169 106-178 |
309 39-395 |
11/5 |
2.00 |
23:22 |
5:19 |
10:39 |
144 142-148 |
1533 |
172 166-176 |
310 294-323 |
4/5 |
2.50 |
29:14 |
5:52 |
11:44 |
140 133-146 |
1642 |
171 124-178 |
312 138-380 |
12/6 |
3.00 |
35:19 |
6:05 |
12:10 |
130 112-141 |
1582 |
156 112-194 |
238 113-323 |
5/16 |
3.50 |
40:34 |
5:15 |
10:29 |
142 137-146 |
1490 |
175 168-178 |
298 274-321 |
8/3 |
4.00 |
46:04 |
5:30 |
11:00 |
139 136-145 |
1530 |
171 136-180 |
280 54-376 |
9/16 |
4.50 |
52:22 |
6:19 +33
|
12:37 |
136 122-147 |
1716 |
167 100-176 |
302 149-389 |
10/7 |
5.00 |
58:40 |
6:18 +15
|
12:36 |
136 125-143 |
1714 |
169 106-178 |
296 17-370 |
5/12 |
5.50 |
1:06:19 |
7:38 +1:28
|
15:16 |
125 102-136 |
1909 |
161 118-178 |
271 104-350 |
11/12 |
6.00 |
1:16:14 |
9:55 +3:01
|
19:50 |
123 98-132 |
2440 |
165 102-184 |
286 71-358 |
9/8 |
6.50 |
1:24:09 |
7:56 +1:55
|
15:52 |
121 98-132 |
1919 |
168 92-184 |
295 85-345 |
11/11 |
7.00 |
1:30:06 |
5:56 +28
|
11:53 |
129 122-142 |
1532 |
174 100-180 |
303 236-339 |
10/4 |
7.50 |
1:36:30 |
6:24 |
12:48 |
126 111-136 |
1614 |
159 120-184 |
240 62-344 |
10/7 |
8.00 |
1:42:20 |
5:50 +12
|
11:40 |
138 117-144 |
1611 |
174 154-180 |
299 196-369 |
16/6 |
8.50 |
1:48:34 |
6:14 +41
|
12:27 |
142 133-149 |
1768 |
173 112-180 |
275 149-456 |
5/11 |
9.00 |
1:53:45 |
5:11 |
10:22 |
140 138-144 |
1452 |
175 166-178 |
290 273-335 |
3/4 |
9.50 |
1:59:46 |
6:01 |
12:03 |
141 133-144 |
1699 |
170 80-180 |
273 9-307 |
6/14 |
10.00 |
2:05:23 |
5:36 |
11:13 |
144 136-156 |
1615 |
171 122-180 |
309 159-438 |
14/5 |
10.32 |
2:08:39 |
3:16 |
10:15 |
154 148-157 |
1579 |
172 166-178 |
293 267-362 |
6/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
171 |
9.9 |
1:48:30 |
11:48 |
Walk |
6.1 |
123 |
0.4 |
8:25 |
20:54 |
Still |
2.3 |
- |
- |
3:11 |
- |
Pause |
6.2 |
- |
- |
8:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
28.91% |
More |
800m |
5:07 |
10:19 |
32.88% |
More |
1km |
6:24 |
10:18 |
34.76% |
More |
Mile |
10:28 |
10:28 |
36.95% |
More |
5k |
34:24 |
11:04 |
37.25% |
More |
5 miles |
58:26 |
11:41 |
36.06% |
More |
10k |
1:20:13 |
12:55 |
32.91% |
More |
10 miles |
2:04:57 |
12:30 |
34.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:04 |
10:04 |
5km |
33:29 |
10:47 |
5M |
55:27 |
11:05 |
10km |
1:09:49 |
11:14 |
10M |
1:55:36 |
11:34 |
Half |
2:33:55 |
11:45 |
20M |
4:01:02 |
12:03 |
Mara |
5:20:55 |
12:15 |
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