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Thu 5th Jun 2025 at 7:43am by Slow Al

Run > General
  • Time
    36:18
  • Miles
    3.87
  • Min/mi
    9:23
  • Pacing
    82.4%
  • Stride(cm)
    100
  • Cals
    499
  • Watts
    348
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1392
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 130/138bpm [1208b/mi] 118cal 317/457W
2) 1mi - 9:25(9:25/mi) 138/144bpm [1299b/mi] 125cal 357/452W
3) 1mi - 9:16(9:16/mi) 165/174bpm [1530b/mi] 137cal 370/489W
4) 0.87mi - 8:20(9:33/mi) 163/167bpm [1556b/mi] 119cal 321/523W
9:17 9:25 9:16 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 111 89-126 1007 166 90-178 297 208-383 1/7
0.25 2:12 1:04 8:36 133 127-137 1143 175 172-180 335 310-401 0/2
0.38 3:22 1:09 9:15 136 134-137 1259 176 154-186 350 250-400 3/3
0.50 4:42 1:20 10:39 134 129-138 1426 173 158-182 341 249-457 2/6
0.63 5:50 1:08 9:06 130 129-132 1183 178 174-186 318 298-337 0/3
0.75 6:57 1:07 8:55 130 128-132 1160 174 168-178 331 314-348 0/2
0.88 8:06 1:09 9:10 131 131-132 1202 175 170-180 332 316-341 1/1
1.00 9:17 1:11 9:28 132 131-134 1249 175 170-178 326 305-349 2/2
1.13 10:28 1:11 9:30 132 131-134 1254 176 168-184 319 309-333 1/2
1.25 11:40 1:12 9:37 135 133-138 1299 174 166-178 345 316-452 4/1
1.38 12:47 1:07 8:57 136 134-138 1218 172 166-176 333 318-355 1/2
1.50 13:57 1:09 9:14 136 134-141 1257 172 164-176 359 342-375 2/1
1.63 15:06 1:10 9:17 140 139-142 1301 172 164-176 348 319-375 2/2
1.75 16:16 1:09 9:15 141 140-142 1305 173 166-176 363 340-413 4/0
1.88 17:29 1:13 9:45 143 141-144 1394 170 166-174 394 381-415 8/0
2.00 18:41 1:13 9:41 141 140-143 1366 170 166-176 396 368-421 7/0
2.13 20:27 1:46 +34 14:07 144 140-159 2034 170 168-176 376 320-397 4/0
2.25 21:35 1:07 9:00 160 154-165 1439 174 168-176 383 310-414 4/0
2.38 22:44 1:09 9:12 166 162-168 1527 171 168-176 405 357-446 5/1
2.50 23:56 1:12 9:38 168 166-170 1619 169 150-176 356 295-383 2/2
2.63 25:05 1:09 9:10 171 169-172 1567 173 170-176 407 356-489 6/1
2.75 26:18 1:13 9:44 172 170-174 1675 170 164-174 354 305-415 2/3
2.88 27:22 1:04 8:30 171 168-173 1454 171 168-176 338 307-352 0/9
3.00 28:31 1:09 9:13 166 164-169 1530 175 172-178 360 327-408 3/1
3.13 29:39 1:09 9:09 167 166-167 1529 173 168-174 319 295-349 0/5
3.25 30:52 1:13 9:43 164 162-166 1594 170 160-176 302 258-319 1/5
3.38 31:58 1:06 8:44 163 161-164 1425 173 168-178 322 290-346 0/3
3.50 33:04 1:06 8:45 165 164-165 1444 174 172-176 335 322-349 0/4
3.63 34:18 1:14 9:54 164 162-165 1624 173 168-176 333 309-382 3/3
3.75 35:57 1:39 +20 13:12 159 149-164 2098 158 82-174 329 96-458 2/6
3.87 37:11 1:14 10:06 158 152-163 1595 170 160-176 382 282-523 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 9:55

  • Cadence Distribution

    172 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 3.8 35:54 9:34
    Walk 0.6 84 0 15 10:06
    Still 0.4 - - 8 -
    Pause 2.4 - - 54 -

  • Power Distribution

    348W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.68% More
    800m 4:30 9:03 37.48% More
    1km 5:38 9:04 39.48% More
    Mile 9:07 9:07 42.40% More
    5k 29:19 9:26 43.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:46 9:16
    5M 47:38 9:32
    10km 59:58 9:39
    10M 1:39:18 9:56
    Half 2:12:12 10:05
    20M 3:27:02 10:21
    Mara 4:35:38 10:31
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