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Fri 22nd May 2020 at 11:00am by Alfee1977

Run > General
  • Time
    26:56
  • Miles
    3.02
  • Min/mi
    8:55
  • Pacing
    95.3%
  • Stride(cm)
    102
  • Cals
    267
  • Cadence
    176
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/141bpm 89cal 6.66/8.12mph
2) 1m - 8:42(8:42/m) 129/143bpm 83cal 6.9/7.28mph
3) 1m - 9:01(9:01/m) 135/146bpm 93cal 6.65/7.41mph
4) 0.02m - 12(13:19/m) 138/139bpm 2cal 4.51/6.78mph
9:01 8:42 9:01 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 88 42-118 815 170 120-178
0.25 2:20 1:10 9:24 125 116-133 1174 176 172-180
0.38 3:26 1:06 8:50 134 131-139 1183 177 174-182
0.50 4:31 1:05 8:40 137 135-139 1187 179 176-182
0.63 5:38 1:07 8:53 138 137-139 1225 181 178-184
0.75 6:44 1:07 8:53 136 132-141 1209 181 180-182
0.88 7:54 1:10 9:17 128 121-137 1188 174 164-180
1.00 9:01 1:07 8:54 127 122-129 1130 177 176-180
1.13 10:07 1:06 8:51 132 126-136 1167 181 176-186
1.25 11:14 1:07 8:59 138 136-142 1240 182 176-186
1.38 12:18 1:04 8:29 134 128-140 1137 178 172-184
1.50 13:25 1:07 8:53 122 117-127 1083 173 172-176
1.63 14:26 1:02 8:13 124 120-128 1019 175 172-178
1.75 15:28 1:02 8:16 124 121-127 1025 176 172-180
1.88 16:36 1:08 9:01 129 127-130 1164 178 174-180
2.00 17:43 1:07 8:55 131 126-136 1167 175 172-178
2.13 18:48 1:06 8:45 131 127-135 1146 177 174-182
2.25 20:01 1:12 9:39 140 136-144 1350 176 172-180
2.38 21:06 1:06 8:46 138 131-146 1211 174 168-180
2.50 22:19 1:12 9:37 131 125-138 1260 174 168-178
2.63 23:26 1:07 8:57 131 129-134 1173 178 174-180
2.75 24:31 1:05 8:44 136 133-139 1187 178 176-180
2.88 25:38 1:06 8:51 140 136-143 1238 175 172-178
3.00 26:44 1:06 8:48 137 132-141 1205 174 172-176
3.02 26:56 12 13:47 139 139-139 1917 143 112-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3 26:51 8:55
    Walk 0.3 117 0 5 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 35.56% More
    800m 4:12 8:26 40.18% More
    1km 5:17 8:30 42.12% More
    Mile 8:39 8:39 44.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:45 8:56
    5M 45:58 9:12
    10km 57:52 9:19
    10M 1:35:50 9:35
    Half 2:07:35 9:44
    20M 3:19:47 9:59
    Mara 4:26:00 10:09
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