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Fri 22nd May 2020 at 5:00pm by Kirit

Run > General
  • Time
    43:02
  • Miles
    4.47
  • Min/mi
    9:38
  • Pacing
    94.7%
  • WAVA
    54.13
  • Stride(cm)
    97
  • Cals
    460
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 131/141bpm 50cal 5.98/6.55mph
2) 1m - 9:34(9:34/m) 136/142bpm 100cal 6.27/6.68mph
3) 1m - 9:39(9:39/m) 140/149bpm 103cal 6.22/6.66mph
4) 1m - 9:30(9:30/m) 141/147bpm 101cal 6.32/7.01mph
5) 0.97m - 9:17(9:37/m) 151/158bpm 106cal 6.24/6.95mph
6) 0m - 2(10:23/m) 150/151bpm 5.78/5.34mph
5:00 9:34 9:39 9:30 9:17 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 120 108-125 1199 174 172-180
0.25 2:33 1:18 10:26 132 123-138 1378 173 170-176
0.38 3:48 1:15 9:59 137 133-140 1367 174 172-180
0.50 5:00 1:12 9:38 137 132-141 1320 174 172-176
0.63 6:14 1:14 9:49 137 135-140 1344 173 172-178
0.75 7:28 1:14 9:50 139 135-142 1366 173 172-174
0.88 8:40 1:13 9:41 135 131-140 1306 173 172-174
1.00 9:52 1:12 9:36 136 130-142 1306 173 172-176
1.13 11:03 1:10 9:24 135 130-138 1268 171 170-174
1.25 12:11 1:08 9:05 136 134-140 1235 172 170-176
1.38 13:24 1:14 9:49 135 133-138 1324 172 170-174
1.50 14:35 1:10 9:22 131 129-137 1227 172 170-174
1.63 15:45 1:11 9:28 139 131-149 1315 172 168-176
1.75 16:54 1:08 9:05 144 140-147 1308 170 168-172
1.88 18:12 1:18 10:25 139 135-142 1447 171 160-174
2.00 19:27 1:15 10:01 145 139-149 1451 169 158-172
2.13 20:39 1:12 9:34 138 135-143 1320 172 170-176
2.25 21:48 1:10 9:17 138 136-141 1282 171 170-174
2.38 23:03 1:15 10:01 139 136-143 1391 171 168-174
2.50 24:13 1:10 9:21 141 138-144 1318 171 168-176
2.63 25:25 1:12 9:36 139 136-141 1334 170 168-172
2.75 26:37 1:12 9:36 138 135-139 1324 170 168-174
2.88 27:46 1:09 9:10 141 134-147 1292 171 164-176
3.00 28:54 1:08 9:07 142 140-146 1295 172 170-176
3.13 30:04 1:10 9:20 141 137-145 1315 171 168-176
3.25 31:17 1:12 9:38 144 141-147 1387 172 168-174
3.38 32:28 1:12 9:35 144 140-147 1379 171 168-176
3.50 33:43 1:14 9:56 143 140-144 1420 169 168-170
3.63 34:52 1:09 9:14 148 142-152 1367 171 170-174
3.75 36:08 1:16 10:07 149 146-152 1507 170 168-172
3.88 37:20 1:12 9:35 155 151-158 1485 169 168-172
4.00 38:33 1:13 9:45 150 145-153 1462 170 164-174
4.13 39:45 1:12 9:38 153 148-157 1474 170 166-174
4.25 40:53 1:08 9:01 152 148-156 1370 172 170-176
4.38 42:03 1:11 9:25 151 148-155 1421 172 170-174
4.47 43:02 59 10:32 152 147-157 1601 170 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.48% More
    800m 4:36 9:16 46.05% More
    1km 5:47 9:19 48.39% More
    Mile 9:23 9:23 51.83% More
    5k 29:39 9:33 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.31
    5km 29:16 9:25 54.71
    5M 48:28 9:42 54.04
    10km 1:01:01 9:49 53.67
    10M 1:41:02 10:06 53.34
    Half 2:14:31 10:16 52.94
    20M 3:30:39 10:32 53.00
    Mara 4:40:28 10:42 53.29
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