LiquidLen

About Me
Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November Show More...

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My parkrun
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Recent Training
23rd Apr	General	4.2mi	43:15
21st Apr	General	20.7mi	2:09:36
20th Apr	General	4.6mi	1:38:56
20th Apr	parkrun	3.1mi	26:48
19th Apr	General	11.5mi	1:17:14

12 Month Benchmarks	Run	Bike
Mile	8:32	1:57
5k	28:21	8:07
5mi	57:32	14:35
10k	1:12:26	18:35

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	24	29	0	0	0	0	0	0	0	0	64
2024	1	1	1	0	0	0	0	0	0	0	0	0	3
2024	17	17	6	11	0	0	0	0	0	0	0	0	51
2024	107	226	99	147	0	0	0	0	0	0	0	0	579
2023	0	16	5	18	45	20	34	23	19	22	11	7	220
2023	0	0.2	0.6	0	2.3	0	0.9	0.8	0	0	0	0	4.8
2023	7	0	5	3	13	9	16	6	9	16	22	18	122
2023	185	117	93	268	152	298	190	200	281	140	85	71	2080
2022	6	0	7	0	24	20	0	12	13	12	7	0	102
2022	0	1.8	0	0	0	0	1.8	0	0	0	0.8	0	4.3
2022	13	9	5	14	3	5	11	5	15	16	13	16	124
2022	183	123	56	138	185	303	212	158	198	142	106	85	1889
2021	32	30	36	31	17	26	9	12	0	12	0	0	206
2021	0	0	0	1.5	3	3.2	2	2.1	1.6	0	0	0.8	14.1
2021	0	0	0	0	0	0	0	3	6	9	14	7	40
2021	211	204	159	168	252	281	222	249	231	246	176	214	2613
2020	23	0	0	0	17	2	4	3	24	4	10	6	96
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	40	56	27	65	44	35	37	1	0	0	0	0	305
2020	143	83	168	218	212	220	279	326	161	217	205	108	2341
2019	0	0	0	0	9	0	0	0	3	5	6	14	37
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	122	264	403	273	230	330	147	138	69	2111
2018	0	0	0	0	0	0	0	0	0	17	0	0	17
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	11	0	0	13	0	0	11	0	0	0	0	0	34
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	0	0	8	0	4	0	0	0	0	0	0	8	19
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	0	0	5	0	7	0	0	0	0	0	0	0	12
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	0	2	0	0	0	0	0	0	0	8	0	5	15
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	0	8	0	0	0	6	0	0	3	0	0	7	25
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	3	0	0	0	12	7	0	5	24	0	0	0	51
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	4	0	0	7	4	0	0	0	15
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	24.1mi, 1:52:41 Bike - Road Biking 1) 10mi - 43:23(4:20/mi) 706cal 13.83/33.48mph 2) 10mi - 46:13(4:37/mi) 682cal 12.98/28.55mph 3) 4.11mi - 23:06(5:37/mi) 277cal 10.68/29.76mph Add a comment	-	-	38mi, 3:44:04 Bike - Touring Romney Marshes loop 1) 10mi - 1:10:25(7:02/mi) 447cal 8.52/14.9mph 2) 10mi - 51:11(5:07/mi) 469cal 11.72/17.16mph 3) 10mi - 58:57(5:54/mi) 415cal 10.18/13.96mph 4) 8.02mi - 43:31(5:25/mi) 364cal 11.06/17.16mph Add a comment	18.2mi, 2:12:03 Bike - Touring Hastings Town loop 1) 10mi - 1:06:13(6:37/mi) 590cal 9.06/28.49mph 2) 8.18mi - 1:05:50(8:03/mi) 611cal 7.46/28.09mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 12:52 Run - Treadmill 1) 1mi - 12:50(12:50/mi) 121/140bpm [1553b/mi] 123cal 236/347W 2) 0mi - 2(11:56/mi) 116/116bpm [1385b/mi] 132/132W Add a comment 0mi, 22:22 Cross - Strength Add a comment 0mi, 15:20 Cross - Elliptical 1) 0mi - 15:20(0/mi) 95/119bpm [INFb/mi] 85cal 46/67rpm Add a comment	41.2mi, 3:09:33 Bike - Road Biking Hilly ride including Watership Down Add a comment	6.9mi, 4:19:31 Walk - General 18 holes - Wellington course Add a comment	-	-	2.5mi, 10:30 Bike - Exercise Bike 1) 0mi - 10:30(0/mi) 126/137bpm [INFb/mi] 137cal Add a comment 3.1mi, 38:45 Run - Treadmill Treadmill Intervals 5k 1) 1mi - 12:41(12:41/mi) 110/135bpm [1396b/mi] 104cal 241/461W 2) 1mi - 12:13(12:13/mi) 126/142bpm [1540b/mi] 122cal 249/339W 3) 1mi - 12:20(12:20/mi) 127/139bpm [1567b/mi] 114cal 245/338W 4) 0.12mi - 1:31(13:01/mi) 116/135bpm [1510b/mi] 9cal 227/347W Add a comment	15.1mi, 1:02:01 Bike - Road Biking Lunchtime ride to The yard and back 1) 10mi - 38:53(3:53/mi) 615cal 15.43/24.9mph 2) 5.13mi - 23:08(4:30/mi) 362cal 13.32/23.73mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	17.5mi, 5:03:29 Walk - Hiking Brighton Marina to Newhaven and back 1) 17.51mi - 5:03:29(17:20/mi) 115/152bpm [1994b/mi] 1850cal 54/115rpm Add a comment	3.6mi, 2:08:02 Cross - Golf 9 Holes golf at Sherfield 1) 3.61mi - 2:08:02(35:28/mi) 85/107bpm [3015b/mi] 477cal 16/93rpm Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
11.5mi, 1:17:14 Bike - General 1) 10.37mi - 1:08:10(6:34/mi) 411cal 9.13/16.2mph 2) 1.08mi - 9:04(8:26/mi) 61cal 7.12/9.33mph Add a comment	4.6mi, 1:38:56 Walk - General 1) 4.59mi - 1:38:56(21:35/mi) 100/124bpm [2158b/mi] 524cal 43/79rpm Add a comment 3.1mi, 26:48 Run - parkrun Lymington Parkrun #62 1) 1mi - 8:34(8:34/mi) 146/157bpm [1250b/mi] 110cal 392/563W 2) 1mi - 8:45(8:45/mi) 162/167bpm [1417b/mi] 124cal 395/491W 3) 1mi - 9:02(9:02/mi) 168/170bpm [1518b/mi] 133cal 380/467W 4) 0.05mi - 27(8:55/mi) 169/170bpm [1506b/mi] 7cal 430/444W Add a comment	20.7mi, 2:09:36 Bike - General 1) 20.72mi - 2:09:36(6:15/mi) 975cal 9.59/26.3mph Add a comment	-	4.2mi, 43:15 Run - General 1) 1mi - 10:16(10:16/mi) 138/147bpm [1418b/mi] 127cal 323/386W 2) 1mi - 10:11(10:11/mi) 142/146bpm [1446b/mi] 129cal 323/392W 3) 1mi - 10:09(10:09/mi) 146/151bpm [1482b/mi] 129cal 330/414W 4) 1mi - 10:32(10:32/mi) 151/157bpm [1590b/mi] 136cal 320/389W 5) 0.2mi - 2:07(10:51/mi) 157/159bpm [1703b/mi] 29cal 382/431W Add a comment	-	-

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