LiquidLen

About Me
Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November Show More...

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My parkrun
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Recent Training
10th Jul	General	6.8mi	4:15:39
8th Jul	Road Biking	40.1mi	2:49:29
6th Jul	General	27.6mi	3:01:39
5th Jul	parkrun	3.1mi	27:31
4th Jul	General	9.6mi	1:19:39

12 Month Benchmarks	Run	Bike
Mile	8:35	2:00
5k	27:09	8:16
5mi	54:25	14:43

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	0	7	26	13	20	7	0	0	0	0	0	109
2025	1.1	1.1	1.1	1.1	1.1	1.1	0.1	0	0	0	0	0	6.6
2025	15	2	13	4	3	14	6	0	0	0	0	0	56
2025	0	0	87	0	6	6	0	0	0	0	0	0	100
2025	153	215	231	426	1137	117	102	0	0	0	0	0	2380
2024	5	7	24	31	23	40	37	49	32	38	23	20	328
2024	1	1	1	1	1	1.1	1.1	1.1	1.1	1.3	1.1	1.1	12.8
2024	17	17	6	11	12	17	10	12	14	12	9	11	148
2024	4	2	153	4	0	0	0	0	0	0	0	0	162
2024	178	226	99	194	188	221	281	233	221	173	259	184	2457
2023	0	16	5	18	45	20	34	23	19	22	11	7	220
2023	0	0.2	0.6	0	2.3	0	0.9	0.8	0	0	0	0	4.8
2023	7	0	5	3	78	9	16	6	9	16	22	18	188
2023	1	8	95	6	0	0	1	0	1	0	0	0	114
2023	185	117	93	268	152	298	263	200	281	140	85	71	2152
2022	6	0	7	0	24	20	0	12	13	12	7	0	102
2022	0	1.8	0	0	0	0	1.8	0	0	0	0.8	0	4.3
2022	13	9	5	14	3	5	11	5	15	16	13	16	124
2022	2	12	151	16	0	1	19	5	9	21	11	7	255
2022	183	123	56	138	185	303	212	158	198	142	106	85	1889
2021	32	30	36	31	17	26	9	12	0	12	0	0	206
2021	0	0	0	1.5	3	3.2	2	2.1	1.6	0	0	0.8	14.1
2021	0	0	0	0	0	0	0	3	6	9	14	7	40
2021	0	0	0	0	9	0	14	18	19	8	15	0	83
2021	211	204	159	168	252	281	222	249	231	246	176	214	2613
2020	23	0	0	0	17	2	4	3	24	4	10	6	96
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	109	56	27	65	44	35	37	69	0	0	0	0	441
2020	0	2	121	0	6	0	12	17	17	8	0	9	192
2020	203	83	168	218	212	220	279	326	161	297	205	108	2480
2019	0	0	0	0	9	0	0	0	3	5	6	14	37
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	0	0	0	4	0	1	1	0	6	2	9	0	24
2019	50	15	71	122	264	403	273	230	330	147	138	69	2111
2018	0	0	0	0	0	0	0	0	0	17	0	0	17
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	2	0	2	0	1	0	0	0	0	0	0	0	5
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	11	0	0	13	0	0	11	0	0	0	0	0	34
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	0	3	14	0	9	0	0	4	1	3	5	1	41
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	0	0	8	0	4	0	0	0	0	0	0	8	19
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	0	0	3	8	3	9	0	1	0	0	4	3	32
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	0	0	5	0	7	0	0	0	0	0	0	0	12
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	0	0	2	4	6	3	8	1	0	0	3	5	31
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	0	2	0	0	0	0	0	0	0	8	0	5	15
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	216	34	892
2014	6	8	150	0	2	10	0	2	3	0	0	38	218
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	0	8	0	0	0	6	0	0	3	0	0	7	25
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	104	45	69	39	57	62	21	43	20	57	62	628
2013	5	1	76	0	0	0	4	0	0	15	3	0	104
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	3	0	0	0	12	7	0	5	24	0	0	0	51
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	2	6	78	5	4	8	13	4	6	6	1	11	143
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	4	0	0	7	4	0	0	0	15
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	0	0	8	0	12	0	0	0	20
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	2mi, 21:06 Run - General	-	-	0mi, 1:01:46 Cross - Yoga	6.3mi, 3:39:09 Cross - Golf 29.3mi, 1:56:14 Bike - Road Biking	16.8mi, 1:55:42 Bike - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
1.1mi, 50:44 Swim - Pool	2.6mi, 27:18 Run - General	-	-	14.7mi, 1:02:16 Bike - General 0mi, 1:01:07 Cross - Yoga	6.6mi, 3:40:21 Walk - General 3.1mi, 27:35 Run - parkrun	12.6mi, 1:13:27 Bike - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	7.1mi, 54:02 Bike - Mountain Biking 0.1mi, 7:50 Swim - Open Water 5.8mi, 40:15 Bike - Mountain Biking	11.3mi, 1:14:19 Bike - Mountain Biking	2.4mi, 22:48 Run - General	9.6mi, 1:19:39 Bike - General	3.1mi, 27:31 Run - parkrun	27.6mi, 3:01:39 Bike - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	40.1mi, 2:49:29 Bike - Road Biking	-	6.8mi, 4:15:39 Walk - General	-	-	-

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