LiquidLen

About Me
Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November Show more...

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My parkrun
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Recent Training
14th Jun	Road Biking	22.3mi	1:25:06
14th Jun	Golf	6.3mi	3:52:51
13th Jun	parkrun	3.1mi	28:55
10th Jun	Road Biking	15.5mi	1:10:11
10th Jun	Golf	6.2mi	3:18:43

12 Month Benchmarks	Run	Bike
Mile	8:30	1:52
5k	26:56	6:20
5mi	52:20	10:49

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	38	12	57	55	9	18	0	0	0	0	0	0	189
2026	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2026	11	12	13	19	6	14	0	0	0	0	0	0	77
2026	2	0	3	1	1	7	0	0	0	0	0	0	14
2026	159	127	324	202	967	51	0	0	0	0	0	0	1830
2025	37	0	7	26	13	20	20	41	42	48	70	37	359
2025	1.1	1.1	1.1	1.1	1.1	1.1	1.2	1.1	1.1	1.1	1.1	1.1	13.2
2025	15	2	13	4	3	14	15	16	7	16	10	10	125
2025	0	0	87	0	6	6	0	1	0	0	0	1	102
2025	153	215	231	426	1137	117	216	221	316	293	203	164	3691
2024	5	7	24	31	23	40	37	49	32	38	23	20	328
2024	1	1	1	1	1	1.1	1.1	1.1	1.1	1.3	1.1	1.1	12.8
2024	17	17	6	11	12	17	10	12	14	12	9	11	148
2024	4	2	153	4	0	0	0	0	0	0	0	0	162
2024	178	226	99	194	188	221	281	233	221	173	259	184	2457
2023	0	16	5	18	45	20	34	23	19	22	11	7	220
2023	0	0.2	0.6	0	2.3	0	0.9	0.8	0	0	0	0	4.8
2023	7	0	5	3	13	9	16	6	9	16	22	18	122
2023	1	8	95	6	0	0	1	0	1	0	0	0	114
2023	185	117	93	268	152	298	263	200	281	140	85	71	2152
2022	6	0	7	0	24	20	0	12	13	12	7	0	102
2022	0	1.8	0	0	0	0	1.8	0	0	0	0.8	0	4.3
2022	13	9	5	14	3	5	11	5	15	16	13	16	124
2022	2	12	151	16	0	1	19	5	9	21	11	7	255
2022	183	123	56	138	185	303	212	158	198	142	106	85	1889
2021	32	30	36	31	17	26	9	12	0	12	0	0	206
2021	0	0	0	1.5	3	3.2	2	2.1	1.6	0	0	0.8	14.1
2021	0	0	0	0	0	0	0	3	6	9	14	7	40
2021	0	0	0	0	9	0	14	18	19	8	15	0	83
2021	211	204	159	168	252	281	222	249	231	246	176	214	2613
2020	23	0	0	0	17	2	4	3	24	4	10	6	96
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	109	56	27	65	44	35	37	69	0	0	0	0	441
2020	0	2	121	0	6	0	12	17	17	8	0	9	192
2020	203	83	168	218	212	220	279	326	161	297	205	108	2480
2019	0	0	0	0	9	0	0	0	3	5	6	14	37
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	0	0	0	4	0	1	1	0	6	2	9	0	24
2019	50	15	71	122	264	403	273	230	330	147	138	69	2111
2018	0	0	0	0	0	0	0	0	0	17	0	0	17
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	2	0	2	0	1	0	0	0	0	0	0	0	5
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	11	0	0	13	0	0	11	0	0	0	0	0	34
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	0	3	14	0	9	0	0	4	1	3	5	1	41
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	0	0	8	0	4	0	0	0	0	0	0	8	19
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	0	0	3	8	3	9	0	1	0	0	4	3	32
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	0	0	5	0	7	0	0	0	0	0	0	0	12
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	0	0	2	4	6	3	8	1	0	0	3	5	31
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	0	2	0	0	0	0	0	0	0	8	0	5	15
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	216	112	970
2014	6	8	150	0	2	10	0	2	3	0	0	38	218
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	0	8	0	0	0	6	0	0	3	0	0	7	25
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	104	45	69	39	57	62	21	43	20	57	62	628
2013	5	1	76	0	0	0	4	0	0	15	3	0	104
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	3	0	0	0	12	7	0	5	24	0	0	0	51
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	2	6	78	5	4	8	13	4	6	6	1	11	143
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	4	0	0	7	4	0	0	0	15
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	0	0	8	0	12	0	0	0	20
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
51.8mi, 3:41:38 Bike - Road Biking	77.1mi, 6:21:13 Bike - Road Biking	61mi, 5:10:56 Bike - Road Biking	67.5mi, 5:46:18 Bike - Road Biking	62.8mi, 4:12:12 Bike - Road Biking	60.6mi, 4:20:38 Bike - Road Biking	25.4mi, 2:04:18 Bike - Road Biking 44.5mi, 3:18:43 Bike - Road Biking
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
12.3mi, 38:12 Bike - Road Biking 26.3mi, 3:37:04 Bike - Road Biking	79.1mi, 5:33:58 Bike - Road Biking	44.4mi, 3:55:22 Bike - Road Biking	49.1mi, 3:24:01 Bike - Road Biking	-	-	-
Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8
4.3mi, 2:36:49 Walk - Golf 1.3mi, 19:29 Walk - General 2.2mi, 22:41 Run - General	-	1.9mi, 25:05 Run - Treadmill 0mi, 15:49 Cross - Strength	13.3mi, 51:54 Bike - Road Biking 0mi, 57:55 Cross - Yoga	3.1mi, 30:31 Run - parkrun	6.8mi, 4:29:44 Cross - Golf	0.6mi, 31:13 Swim - Pool
Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
4.1mi, 40:02 Run - General	15.5mi, 1:10:11 Bike - Road Biking 6.2mi, 3:18:43 Walk - Golf	-	-	3.1mi, 28:55 Run - parkrun	22.3mi, 1:25:06 Bike - Road Biking 6.3mi, 3:52:51 Walk - Golf	-

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