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LiquidLen R60

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Basingstoke Road Runners, Southampton Triathlon Club

Miles
5156
Miles
485
Miles
21570
Miles
521

About Me
Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November Show More...

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Recent Training
27th Sep	Rowing - Indoor	0mi	9:49
27th Sep	General	0mi	16:00
26th Sep	General	6mi	4:01:20
26th Sep	Road Biking	27.3mi	1:52:48
23rd Sep	Treadmill	2.4mi	30:08

12 Month Benchmarks	Run	Bike
Mile	12:02	1:57

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Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	30	36	31	17	26	9	12	6	0	0	0	200
2021	0	0	0	1.5	3	3.2	2	2.1	1.6	0	0	0	13.4
2021	0	0	0	0	0	0	0	3	6	0	0	0	10
2021	211	204	159	168	252	281	222	249	231	0	0	0	1977
2020	23	0	0	0	17	2	4	3	24	4	10	6	96
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	40	56	27	65	44	35	37	1	0	0	0	0	305
2020	143	83	168	218	212	220	279	326	161	217	205	108	2341
2019	0	0	0	0	9	0	0	0	3	5	6	14	37
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	122	264	403	273	230	330	147	138	69	2111
2018	0	0	0	0	0	0	0	0	0	17	0	0	17
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	11	0	0	13	0	0	11	0	0	0	0	0	34
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	0	0	8	0	4	0	0	0	0	0	0	8	19
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	0	0	5	0	7	0	0	0	0	0	0	0	12
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	0	2	0	0	0	0	0	0	0	8	0	5	15
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	0	8	0	0	0	6	0	0	3	0	0	7	25
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	3	0	0	0	12	7	0	5	24	0	0	0	51
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	4	0	0	7	4	0	0	0	15
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
3.6mi, 23:43 Bike - Mountain Biking MTB The Old Mill to Home via Pennington Add a comment 13.6mi, 1:35:47 Bike - Mountain Biking MTB Lymington to The Old Mill via Keyhaven === Add a comment 0.3mi, 11:08 Swim - Open Water Milford on Sea swim === 1) 0.33m - 11:07(33:38/m) Add a comment	18.2mi, 2:05:09 Bike - Mountain Biking Brockenhurst train station to Rhinefield and return === 1) 18.21m - 2:05:09(6:52/m) 861cal 8.73/23.44mph Add a comment 0.3mi, 12:28 Swim - Open Water Milford on Sea swim === 1) 0.3m - 12:26(41:21/m) Add a comment	-	26mi, 1:52:27 Bike - Road Biking Saturday ride with Kev === 1) 5m - 22:57(4:35/m) 322cal 13.07/27.01mph 2) 5m - 18:52(3:46/m) 333cal 15.9/24.82mph 3) 5m - 24:04(4:49/m) 366cal 12.47/29.8mph 4) 5m - 19:10(3:50/m) 300cal 15.65/23.31mph 5) 5m - 22:05(4:25/m) 363cal 13.59/33.5mph 6) 0.98m - 5:19(5:24/m) 71cal 11.1/18.45mph Add a comment	5.7mi, 3:42:31 Cross - Golf Dummer GC 18 holes === Add a comment	1.6mi, 20:01 Run - Treadmill Split Summary === 1) 1m - 12:45(12:45/m) 109/119bpm [1390b/mi] 104cal 2) 0.57m - 7:16(12:46/m) 119/126bpm [1519b/mi] 67cal Add a comment 0mi, 19:39 Cross - Other Add a comment 0mi, 20:01 Run - General Split Summary === 1) 0m - 20:01(0/m) 102/123bpm [INFb/mi] 131cal 53/66rpm Add a comment	18.2mi, 1:09:11 Bike - Road Biking Northington Loop === 1) 5m - 17:45(3:33/m) 108/123bpm [383b/mi] 166cal 16.9/24.06mph 2) 5m - 18:26(3:41/m) 120/151bpm [442b/mi] 192cal 16.27/29.18mph 3) 5m - 19:20(3:52/m) 125/137bpm [483b/mi] 212cal 15.51/19.41mph 4) 3.19m - 13:40(4:17/m) 130/148bpm [556b/mi] 148cal 14.02/22.52mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	2.3mi, 30:01 Run - Treadmill Split Summary === 1) 1m - 13:47(13:47/m) 108/119bpm [1489b/mi] 109cal 2) 1m - 12:21(12:21/m) 121/125bpm [1495b/mi] 115cal 3) 0.27m - 3:52(14:09/m) 123/125bpm [1740b/mi] 36cal Add a comment 0mi, 12:02 Cross - Elliptical Gym Elliptical w/u 12 minutes Add a comment	-	10.7mi, 1:16:35 Bike - Mountain Biking MTB The Yard and back === 1) 10.68m - 1:16:35(7:10/m) 601cal 8.37/26.36mph Add a comment 18.9mi, 1:07:59 Bike - Road Biking Bradley Hill Loop HR Zone 4 === 1) 5m - 16:26(3:17/m) 132/149bpm [434b/mi] 215cal 18.25/25.65mph 2) 5m - 19:09(3:50/m) 148/163bpm [567b/mi] 285cal 15.67/28.11mph 3) 5m - 16:39(3:20/m) 144/157bpm [479b/mi] 227cal 18.02/29.8mph 4) 3.93m - 15:45(4:00/m) 150/158bpm [600b/mi] 230cal 14.99/23.67mph Add a comment	5.7mi, 3:30:52 Cross - Golf Sherfield Oaks GC === Add a comment 25.6mi, 1:46:08 Bike - Road Biking Reverse Lasham Loop === 1) 5m - 19:04(3:49/m) 288cal 15.73/22.42mph 2) 5m - 23:59(4:48/m) 346cal 12.51/20.29mph 3) 5m - 20:13(4:03/m) 325cal 14.84/28.97mph 4) 5m - 18:50(3:46/m) 292cal 15.93/23.77mph 5) 5m - 21:17(4:15/m) 310cal 14.1/20.68mph 6) 0.6m - 2:46(4:39/m) 29cal 12.89/22.48mph Add a comment	-	13.7mi, 57:01 Bike - Road Biking Steventon Evening ride === 1) 5m - 21:03(4:13/m) 336cal 14.25/27.18mph 2) 5m - 19:31(3:54/m) 291cal 15.37/29.97mph 3) 3.72m - 16:26(4:25/m) 260cal 13.57/23.56mph Add a comment 0.9mi, 36:30 Swim - Pool Aquadrome 1500m === 1) 0.93m - 36:30(39:10/m) 126/140bpm [4935b/mi] 360cal 24/rpm Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	13.7mi, 54:15 Bike - Road Biking Bradley Hill Ellisfield loop === 1) 5m - 17:48(3:34/m) 111/131bpm [395b/mi] 173cal 16.86/23.81mph 2) 5m - 22:39(4:32/m) 132/152bpm [598b/mi] 282cal 13.24/29.08mph 3) 3.71m - 13:48(3:43/m) 125/145bpm [465b/mi] 131cal 16.14/36.48mph Add a comment	-	-	28.3mi, 1:56:44 Bike - Road Biking Odiham Coffee ride (with Kev T) === 1) 5m - 21:51(4:22/m) 322cal 13.73/32.37mph 2) 5m - 18:23(3:41/m) 286cal 16.32/34.29mph 3) 5m - 20:18(4:04/m) 356cal 14.77/30.6mph 4) 5m - 20:41(4:08/m) 351cal 14.51/29.7mph 5) 5m - 21:08(4:14/m) 346cal 14.2/29.62mph 6) 3.25m - 14:24(4:26/m) 231cal 13.53/23.81mph Add a comment	0mi, 12:21 Cross - Other Add a comment 0mi, 25:00 Run - General Split Summary === 1) 0m - 25:00(0/m) 84/106bpm [INFb/mi] 103cal 43/75rpm Add a comment	13.7mi, 56:41 Bike - Road Biking Ellisfield Church loop === 1) 5m - 18:06(3:37/m) 124/153bpm [449b/mi] 203cal 16.57/22.98mph 2) 5m - 23:48(4:46/m) 131/152bpm [624b/mi] 286cal 12.6/27.09mph 3) 3.7m - 14:47(4:00/m) 116/146bpm [464b/mi] 103cal 15.01/35.19mph Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	2.4mi, 30:08 Run - Treadmill Split Summary === 1) 1m - 12:05(12:05/m) 109/117bpm [1316b/mi] 98cal 2) 1m - 12:57(12:57/m) 119/127bpm [1540b/mi] 118cal 3) 0.41m - 5:07(12:20/m) 126/129bpm [1555b/mi] 50cal Add a comment 0mi, 8:00 Cross - Elliptical Split Summary === 1) 0m - 8:00(0/m) 86/94bpm [INFb/mi] 37cal 2/65rpm Add a comment	-	-	6mi, 4:01:20 Walk - General Split Summary === 1) 1m - 45:47(45:47/m) 99/134bpm [4532b/mi] 264cal 8/100rpm 2) 1m - 32:59(32:59/m) 97/124bpm [3200b/mi] 169cal 10/116rpm 3) 1m - 43:36(43:36/m) 94/116bpm [4098b/mi] 213cal 7/60rpm 4) 1m - 41:30(41:30/m) 96/119bpm [3984b/mi] 195cal 10/83rpm 5) 1m - 39:13(39:13/m) 91/113bpm [3568b/mi] 178cal 10/79rpm 6) 0.97m - 38:16(39:32/m) 90/112bpm [3558b/mi] 181cal 11/96rpm Add a comment 27.3mi, 1:52:48 Bike - Road Biking Twinley Road loop === 1) 5m - 20:48(4:10/m) 126/147bpm [524b/mi] 249cal 14.42/30.12mph 2) 5m - 20:47(4:09/m) 132/152bpm [549b/mi] 242cal 14.43/31.37mph 3) 5m - 20:13(4:03/m) 134/157bpm [542b/mi] 217cal 14.84/27.84mph 4) 5m - 20:49(4:10/m) 138/157bpm [575b/mi] 252cal 14.41/26.97mph 5) 5m - 19:39(3:56/m) 138/151bpm [542b/mi] 216cal 15.27/27.13mph 6) 2.32m - 10:32(4:32/m) 133/148bpm [604b/mi] 96cal 13.22/28.36mph Add a comment	0mi, 9:49 Cross - Rowing - Indoor Split Summary === 1) 0m - 9:49(0/m) 109/123bpm [INFb/mi] 80cal 28/30rpm Add a comment 0mi, 16:00 Run - General Split Summary === 1) 0m - 16:00(0/m) 97/118bpm [INFb/mi] 94cal 47/64rpm Add a comment	-