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About Me
Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November Show More...

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Recent Training
5th Dec	Easy	2.6mi	28:22
4th Dec	Golf	7.3mi	4:07:48
29th Nov	Exercise Bike	10mi	36:06
28th Nov	Pool	0.8mi	45:01
27th Nov	Road Biking	37.5mi	2:49:45

12 Month Benchmarks	Run	Bike
Mile	8:24	1:55
5k	27:04	9:22
5mi	56:31	15:39

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	7	0	24	20	0	12	13	12	7	0	102
2022	0	1.8	0	0	0	0	1.8	0	0	0	0.8	0	4.3
2022	13	9	5	14	3	5	11	5	15	16	13	3	111
2022	183	123	56	138	185	303	212	158	198	142	106	0	1805
2021	32	30	36	31	17	26	9	12	0	12	0	0	206
2021	0	0	0	1.5	3	3.2	2	2.1	1.6	0	0	0.8	14.1
2021	0	0	0	0	0	0	0	3	6	9	14	7	40
2021	211	204	159	168	252	281	222	249	231	246	176	214	2613
2020	23	0	0	0	17	2	4	3	24	4	10	6	96
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	40	56	27	65	44	35	37	1	0	0	0	0	305
2020	143	83	168	218	212	220	279	326	161	217	205	108	2341
2019	0	0	0	0	9	0	0	0	3	5	6	14	37
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	122	264	403	273	230	330	147	138	69	2111
2018	0	0	0	0	0	0	0	0	0	17	0	0	17
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	11	0	0	13	0	0	11	0	0	0	0	0	34
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	0	0	8	0	4	0	0	0	0	0	0	8	19
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	0	0	5	0	7	0	0	0	0	0	0	0	12
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	0	2	0	0	0	0	0	0	0	8	0	5	15
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	0	8	0	0	0	6	0	0	3	0	0	7	25
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	3	0	0	0	12	7	0	5	24	0	0	0	51
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	4	0	0	7	4	0	0	0	15
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
0mi, 1:03:17 Cross - Yoga Add a comment	-	21.9mi, 1:29:53 Bike - Road Biking Lunchtime ride === 1) 10m - 38:25(3:50/m) 117/148bpm [449b/mi] 429cal 15.62/24.63mph 2) 10m - 42:20(4:14/m) 130/150bpm [550b/mi] 482cal 14.18/30.49mph 3) 1.85m - 9:08(4:57/m) 135/152bpm [668b/mi] 108cal 12.12/22.6mph Add a comment	-	7.4mi, 4:08:35 Cross - Golf Sherfield Oaks 18 holes Add a comment	-	1mi, 13:48 Run - Treadmill Treadmill 1 mile steady Add a comment 0mi, 16:25 Cross - Strength Gym - strength conditioning Add a comment 0mi, 20:21 Cross - Elliptical Gym - Elliptical 20 min warm up Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
0mi, 1:00:00 Cross - Other 1 hour Yoga session Add a comment	-	-	3.1mi, 42:41 Run - parkrun Lymington Parkrun - run;walk with Jane === 1) 1m - 13:20 (13:20/m) 2) 1m - 13:45 (13:45/m) 3) 1m - 13:49 (13:49/m) 4) 0.14m - 1:47 (12:33/m) Add a comment	15.9mi, 1:49:08 Bike - General New Forest gravel ride - maiden ride on the Bombtrack === 1) 10m - 1:10:10(7:01/m) 444cal 8.55/18.87mph 2) 5.86m - 38:58(6:39/m) 281cal 9.01/15.05mph Add a comment	-	-
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	4.2mi, 1:00:00 Run - Treadmill Split Summary === 1) 1m - 14:48(14:48/m) 109/126bpm [1613b/mi] 114cal 2) 1m - 14:29(14:29/m) 119/132bpm [1724b/mi] 125cal 3) 1m - 14:37(14:37/m) 124/137bpm [1812b/mi] 128cal 4) 1m - 13:45(13:45/m) 134/147bpm [1842b/mi] 142cal 5) 0.17m - 2:22(14:19/m) 133/143bpm [1903b/mi] 24cal Add a comment	18.2mi, 1:46:50 Bike - General Old Basing Bakehouse loop with Jane === 1) 10m - 1:01:51(6:11/m) 493cal 9.7/22.54mph 2) 8.16m - 44:59(5:31/m) 496cal 10.88/22.02mph Add a comment	6.9mi, 3:57:37 Walk - General Split Summary === 1) 6.94m - 3:57:37(34:14/m) 87/117bpm [2979b/mi] 931cal 11/110rpm Add a comment	37.5mi, 2:49:45 Bike - Road Biking Morning ride with Kev and Carlo === 1) 10m - 40:59(4:06/m) 652cal 14.64/27.97mph 2) 10m - 40:05(4:00/m) 636cal 14.97/27.89mph 3) 10m - 51:20(5:08/m) 661cal 11.69/28.83mph 4) 7.46m - 37:21(5:00/m) 464cal 11.98/22.27mph Add a comment	0.8mi, 45:01 Swim - Pool Aquadrome session Add a comment	10mi, 36:06 Bike - Exercise Bike Gym exercise bike === 1) 0m - 36:06(0/m) 97/126bpm [INFb/mi] 259cal Add a comment
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
-	-	-	-	7.3mi, 4:07:48 Cross - Golf Sherfield Oaks GC Add a comment	2.6mi, 28:22 Run - Easy Easy jog around village === 1) 1m - 11:03(11:03/m) 138/151bpm 2) 1m - 10:55(10:55/m) 151/162bpm 3) 0.63m - 6:25(10:08/m) 151/155bpm Add a comment	-

LiquidLen
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

LiquidLen R60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

LiquidLen
R60