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Fri 22nd May 2020 at 4:00pm by Father

Run > General
  • Time
    1:07:12
  • Miles
    8.00
  • Min/mi
    8:24
  • WAVA
    53.91
  • Stride(cm)
    109
  • Cals
    823
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 116/136bpm 108cal 6.46/7.6mph
2) 1m - 8:07(8:07/m) 124/132bpm 102cal 7.39/8.06mph
3) 1m - 7:57(7:57/m) 129/135bpm 105cal 7.55/8.45mph
4) 1m - 8:41(8:41/m) 132/142bpm 117cal 6.91/7.83mph
5) 1m - 8:41(8:41/m) 136/144bpm 119cal 6.91/8.2mph
6) 1m - 8:08(8:08/m) 129/134bpm 99cal 7.37/8.56mph
7) 1m - 8:15(8:15/m) 126/130bpm 86cal 7.27/8.04mph
8) 1m - 8:05(8:05/m) 128/140bpm 87cal 7.43/8.33mph
9) 0m - 1(6:37/m) 136/136bpm 9.08/6.35mph
9:17 8:07 7:57 8:41 8:41 8:08 8:15 8:05 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 11:29 11:29 +9:10 45:54 94 61-122 4315 178 172-184
0.50 13:55 2:27 9:47 120 99-134 1174 179 168-186
0.75 16:10 2:14 8:57 119 109-133 1064 175 168-184
1.00 18:27 2:18 9:10 130 116-136 1192 174 168-178
1.25 20:55 2:28 +22 9:51 120 109-124 1182 178 174-186
1.50 22:56 2:01 8:03 125 121-129 1005 178 174-182
1.75 24:52 1:56 7:45 125 120-129 968 178 174-184
2.00 26:56 2:04 8:17 127 122-132 1052 178 174-182
2.25 28:54 1:58 7:52 128 126-131 1007 176 174-180
2.50 30:54 2:00 8:02 127 124-131 1020 178 174-184
2.75 32:54 1:59 7:57 129 123-133 1026 178 174-182
3.00 34:53 1:59 7:55 132 128-135 1045 176 174-180
3.25 36:55 2:02 8:08 128 124-132 1042 175 168-178
3.50 39:02 2:07 8:28 128 122-133 1085 176 172-178
3.75 41:20 2:18 9:14 134 129-140 1237 175 172-178
4.00 43:33 2:13 8:52 139 136-142 1232 176 172-182
4.25 45:55 2:22 9:28 138 133-143 1306 174 170-178
4.50 48:05 2:10 8:42 141 137-144 1226 173 170-176
4.75 50:17 2:12 8:48 134 131-137 1179 175 172-178
5.00 52:14 1:57 7:47 130 128-132 1012 177 174-180
5.25 54:12 1:58 7:50 128 126-130 1003 178 172-182
5.50 56:22 2:11 8:42 130 127-133 1131 175 170-182
5.75 58:25 2:03 8:11 128 126-130 1048 175 172-180
6.00 1:00:23 1:58 7:51 130 126-134 1020 175 172-178
6.25 1:02:29 2:06 8:23 128 125-130 1074 175 172-178
6.50 1:04:36 2:08 8:31 126 120-130 1073 174 170-178
6.75 1:06:38 2:01 8:06 123 120-125 995 176 172-180
7.00 1:08:38 2:00 8:00 126 123-129 1008 175 174-178
7.25 1:10:29 1:51 7:23 122 120-125 901 177 172-188
7.50 1:12:25 1:56 7:45 125 122-129 968 177 172-184
7.75 1:14:25 2:00 8:01 131 128-134 1051 180 174-188
8.00 1:16:42 2:17 9:09 132 127-140 1207 175 170-182
8.00 1:16:44 2 7:55 136 136-136 1076 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 176 8 1:07:28 9:35
    Still 0.0 - - 1 -
    Pause 10.8 - - 9:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.63% More
    800m 3:41 7:24 49.06% More
    1km 4:39 7:29 51.03% More
    Mile 7:44 7:44 52.79% More
    5k 24:54 8:01 55.13% More
    5 miles 41:28 8:18 53.83% More
    10k 51:11 8:14 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.09
    5km 24:39 7:56 55.70
    5M 40:50 8:10 54.66
    10km 51:25 8:16 54.13
    10M 1:25:08 8:31 53.57
    Half 1:53:21 8:39 53.03
    20M 2:57:30 8:53 52.86
    Mara 3:56:19 9:01 53.01
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