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Jumpinglilac
F55 Greater London

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Races
81
Miles
10001
Miles
0
Miles
109
Miles
3956
WAVA
55.79%
5k
29:11
10k
1:02:08
Half
2:20:08
Mara
5:37:09

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My parkrun
Charlton parkrun Remove This

Recent Training
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Planned Races
AJ Bell Great Scottish Run 10K	1st Oct
The Doctor K Cup	7th Oct
Glasgow Women's 10K	16th Jun

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
Wordle fans

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+ 199 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	40			30:14 51.85	29:11 54.20										40:22 43.69	39:14 45.48	33:08 54.49	32:45 55.79	29:11 9:24/mi	55.79
9km	1									58:54 51.86									58:54 10:32/mi	51.86
10km	33	1:05:24 48.19	1:03:16 50.20	1:02:38 51.14	1:02:35 51.64	1:02:08 52.51	1:06:50 49.31	1:10:04 47.54	1:09:04 48.77	1:07:59 50.11	1:06:23 51.91	1:07:52 51.37	1:08:58 51.14	1:09:32 51.34			1:10:29 52.52	1:14:04 50.61	1:02:08 10:00/mi	52.52
13.1mi	5	2:25:06 46.87	2:29:30 45.87	2:20:08 49.36						2:35:51 47.38						2:58:20 44.60			2:20:08 10:42/mi	49.36
26.2mi	1					5:37:09 43.19													5:37:09 12:52/mi	43.19

Date	Planned Races			Distance
16 Jun	Glasgow Women's 10K			10km
7 Oct	The Doctor K Cup Confirmed			5km
1 Oct	AJ Bell Great Scottish Run 10K Confirmed			10km
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:04	50.61	10km
16 Sep	Charlton parkrun	34:19	53.25	5km
2 Sep	Charlton parkrun	34:29	52.99	5km
26 Aug	Charlton parkrun	34:04	53.64	5km
5 Aug	Charlton parkrun	34:52	52.41	5km
29 Jul	Charlton parkrun	34:45	52.58	5km
15 Jul	Thames Path parkrun, Woolwich	36:21	50.27	5km
8 Jul	Mersea Island parkrun	37:49	48.32	5km
1 Jul	Charlton parkrun	34:46	52.56	5km
3 Jun	Charlton parkrun SB	32:45	55.79	5km
27 May	Charlton parkrun	33:50	54.01	5km
13 May	Charlton parkrun	34:26	53.07	5km
6 May	Charlton parkrun	34:58	52.26	5km
29 Apr	Charlton parkrun	34:34	52.86	5km
15 Apr	Charlton parkrun	34:40	52.71	5km
25 Mar	Charlton parkrun	35:08	52.01	5km
18 Mar	Charlton parkrun	35:16	51.81	5km
11 Mar	Charlton parkrun	34:44	52.61	5km
25 Feb	Charlton parkrun	33:51	53.98	5km
11 Feb	Charlton parkrun	33:45	54.14	5km
28 Jan	Charlton parkrun	33:42	54.22	5km
21 Jan	Charlton parkrun	34:03	53.66	5km
14 Jan	Charlton parkrun	36:29	50.09	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	34:17	52.67	5km
10 Dec	Charlton parkrun	35:27	50.93	5km
3 Dec	Charlton parkrun	34:49	51.86	5km
26 Nov	Charlton parkrun	35:06	51.44	5km
29 Oct	Charlton parkrun	34:36	52.18	5km
15 Oct	Charlton parkrun	35:06	51.44	5km
8 Oct	The Doctor K Cup	33:09	54.47	5km
8 Oct	Charlton parkrun SB	33:08	54.49	5km
2 Oct	Great Scottish Run 10K SB	1:10:29	52.52	10km
10 Sep	Charlton parkrun	35:33	50.79	5km
27 Aug	Charlton parkrun	33:46	53.47	5km
20 Aug	Charlton parkrun	34:40	52.08	5km
2 May	Vitality London 10,000	1:11:39	51.67	10km
9 Apr	The Kew Gardens 10k	1:14:29	49.70	10km
2021		Result	WAVA	Distance
3 Oct	Great Scottish Run 10K - cancelled		0.00	10km
2 Oct	The Doctor K Cup SB	39:14	45.48	5km
22 Aug	The Big Half SB	2:58:20	44.60	13.1mi
31 May	Vitality London 10,000 - cancelled		0.00	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	40:22	43.69	5km
4 Oct	Great Scottish Run 10K		0.00	10km
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
2019		Result	WAVA	Distance
21 Jul	ASICS London 10K	1:14:23	47.99	10km
27 May	Vitality London 10,000 SB	1:09:32	51.34	10km
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run 10K	1:11:35	49.27	10km
15 Sep	Kew Gardens 10k SB	1:08:58	51.14	10km
10 Jun	Great Women's 10km	1:13:02	48.30	10km
2017		Result	WAVA	Distance
2 Jul	Great Newham London Run	1:12:41	47.96	10km
4 Jun	Great Women's 10km SB	1:07:52	51.37	10km
2016		Result	WAVA	Distance
18 Sep	Richmond RUNFEST's Kew Gardens 10k	1:08:21	50.42	10km
5 Jun	Great Women's 10km	1:07:42	50.90	10km
30 May	Vitality London 10,000 SB	1:06:23	51.91	10km
2015		Result	WAVA	Distance
6 Sep	Richmond Running Festivals Richmond Half Marathon SB	2:35:51	47.38	13.1mi
5 Jul	Race for Life Blackheath 10K PB	58:54	51.86	9km
25 May	Vitality London 10,000 SB	1:07:59	50.11	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	1:09:04	48.77	10km
11 May	Bupa Great Women's 10k	1:09:11	48.69	10km
2013		Result	WAVA	Distance
7 Jul	Race For Life Blackheath	35:45	45.62	5km
27 May	Vitality London 10,000 SB	1:10:04	47.54	10km
2012		Result	WAVA	Distance
27 May	Vitality London 10,000	1:12:42	45.33	10km
4 Mar	Paul Lewis Greenwich Meridian 10K SB	1:06:50	49.31	10km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run 10k	1:05:06	50.11	10km
30 May	Vitality London 10,000	1:07:58	48.00	10km
8 May	Ignis Asset Management Women's 10k PB	1:02:08	52.51	10km
17 Apr	London Marathon PB	5:37:09	43.19	26.2mi
2010		Result	WAVA	Distance
13 Jun	Race for Life - City of London PB	29:11	54.20	5km
31 May	Vitality London 10,000	1:03:45	50.70	10km
7 Mar	Greenwich Meridian 10k SB	1:02:35	51.64	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon PB	2:20:08	49.36	13.1mi
25 May	Vitality London 10,000 SB	1:02:38	51.14	10km
6 May	Race For Life - Battersea Park SB	30:14	51.85	5km
1 Mar	Greenwich Meridian 10k	1:04:55	49.34	10km
2008		Result	WAVA	Distance
26 Oct	Great Eastern Womens 10km	1:23:12	38.18	10km
5 Oct	Great North Run SB	2:29:30	45.87	13.1mi
13 Jul	Race For Life Blackheath	29:50	52.12	5km
26 May	Vitality London 10,000 SB	1:03:16	50.20	10km
2 Mar	Greenwich Meridian 10K	1:05:38	48.39	10km
2007		Result	WAVA	Distance
15 Sep	Country Roads 10K, San Marcos,Texas	1:09:48	45.15	10km
2 Sep	Great Scottish Run Half Marathon SB	2:25:06	46.87	13.1mi
15 Jul	BUPA Great Capital Run	1:06:05	47.69	10km
7 Jun	Crisis Square Mile	32:49	45.04	4.8km
3 Jun	Race for Life - City of London	32:45	47.11	5km
4 Mar	Greenwich Meridian 10k SB	1:05:24	48.19	10km

Jumpinglilac F55 Greater London

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Jumpinglilac
F55 Greater London