Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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5.9mi ,
41:43
Run - General
Split Summary === 1) 1mi - 7:41(7:41/mi) 119/134bpm [914b/mi] 99cal 2) 0.24mi - 2:00(8:26/mi) 121/125bpm [1021b/mi] 24cal 3) 0.85mi - 5:21(6:17/mi) 138/149bpm [866b/mi] 90cal 4) 0.85mi - 5:23(6:19/mi) 146/154bpm [922b/mi] 87cal 5) 0.86mi - 5:25(6:18/mi) 148/153bpm [932b/mi] 89cal 6) 0.3mi - 2:40(8:57/mi) 129/153bpm [1154b/mi] 32cal 7) 0.35mi - 1:59(5:40/mi) 121/136bpm [686b/mi] 36cal 8) 1mi - 8:14(8:14/mi) 131/144bpm [1079b/mi] 117cal 9) 0.4mi - 3:00(7:31/mi) 142/147bpm [1067b/mi] 43cal
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6.8mi ,
52:30
Run - General
Split Summary === 1) 1mi - 8:02(8:02/mi) 117/130bpm [940b/mi] 111cal 2) 1mi - 7:51(7:51/mi) 126/136bpm [989b/mi] 108cal 3) 1mi - 7:48(7:48/mi) 127/135bpm [990b/mi] 109cal 4) 1mi - 7:57(7:57/mi) 128/141bpm [1018b/mi] 105cal 5) 1mi - 7:48(7:48/mi) 115/124bpm [897b/mi] 92cal 6) 1mi - 7:25(7:25/mi) 120/127bpm [890b/mi] 93cal 7) 0.76mi - 5:38(7:27/mi) 118/127bpm [879b/mi] 67cal
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6.2mi ,
46:52
Run - General
Split Summary === 1) 1mi - 8:27(8:27/mi) 125/137bpm [1056b/mi] 116cal 2) 1mi - 7:23(7:23/mi) 128/137bpm [944b/mi] 103cal 3) 1mi - 7:25(7:25/mi) 129/152bpm [956b/mi] 98cal 4) 1mi - 7:18(7:18/mi) 139/151bpm [1015b/mi] 108cal 5) 1mi - 7:02(7:02/mi) 129/139bpm [906b/mi] 100cal 6) 1mi - 8:15(8:15/mi) 134/143bpm [1106b/mi] 118cal 7) 0.15mi - 1:03(6:46/mi) 134/137bpm [908b/mi] 13cal
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4.4mi ,
33:20
Run - General
Split Summary === 1) 1mi - 7:34(7:34/mi) 128/148bpm [968b/mi] 112cal 2) 1mi - 7:19(7:19/mi) 122/142bpm [894b/mi] 98cal 3) 1mi - 7:27(7:27/mi) 120/125bpm [893b/mi] 100cal 4) 1mi - 7:39(7:39/mi) 122/130bpm [933b/mi] 106cal 5) 0.44mi - 3:22(7:44/mi) 121/127bpm [936b/mi] 44cal
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1.2mi ,
20:06
Walk - General
Split Summary === 1) 1mi - 16:28(16:28/mi) 97/110bpm [1597b/mi] 106cal 60/120rpm 2) 0.21mi - 3:38(17:15/mi) 97/104bpm [1673b/mi] 19cal 58/64rpm
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4.2mi ,
28:12
Run - General
Split Summary === 1) 1mi - 7:01(7:01/mi) 118/138bpm [829b/mi] 95cal 2) 1mi - 6:38(6:38/mi) 136/146bpm [903b/mi] 100cal 3) 1mi - 6:22(6:22/mi) 142/146bpm [904b/mi] 101cal 4) 1mi - 6:44(6:44/mi) 141/146bpm [950b/mi] 103cal 5) 0.23mi - 1:26(6:18/mi) 142/149bpm [894b/mi] 23cal
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1.3mi ,
28:38
Walk - General
Split Summary === 1) 1mi - 16:45(16:45/mi) 75/95bpm [1256b/mi] 88cal 60/86rpm 2) 0.29mi - 11:53(41:29/mi) 68/95bpm [2821b/mi] 45cal 23/76rpm
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3.4mi ,
27:38
Run - General
1) 1mi - 8:38(8:38/mi) 125/134bpm [1078b/mi] 122cal 2) 1mi - 7:43(7:43/mi) 124/135bpm [956b/mi] 105cal 3) 1mi - 7:32(7:32/mi) 121/128bpm [912b/mi] 97cal 4) 0.44mi - 3:45(8:29/mi) 123/130bpm [1043b/mi] 48cal
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4.3mi ,
31:18
Run - General
1) 1mi - 7:46(7:46/mi) 122/135bpm [948b/mi] 106cal 2) 1mi - 7:23(7:23/mi) 133/142bpm [983b/mi] 109cal 3) 1mi - 7:06(7:06/mi) 129/139bpm [916b/mi] 97cal 4) 1mi - 6:30(6:30/mi) 133/142bpm [865b/mi] 94cal 5) 0.34mi - 2:32(7:28/mi) 127/134bpm [949b/mi] 34cal
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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6.7mi ,
53:19
Run - General
1) 1mi - 8:15(8:15/mi) 118/132bpm [973b/mi] 107cal 2) 1mi - 8:07(8:07/mi) 130/134bpm [1055b/mi] 109cal 3) 1mi - 8:24(8:24/mi) 125/131bpm [1049b/mi] 110cal 4) 1mi - 8:05(8:05/mi) 129/137bpm [1042b/mi] 110cal 5) 1mi - 7:36(7:36/mi) 123/134bpm [934b/mi] 93cal 6) 1mi - 7:21(7:21/mi) 125/134bpm [919b/mi] 94cal 7) 0.69mi - 5:32(8:04/mi) 117/126bpm [944b/mi] 63cal
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8.6mi ,
1:02:36
Run - General
1) 1mi - 8:46(8:46/mi) 121/133bpm [1060b/mi] 116cal 2) 1mi - 7:33(7:33/mi) 125/135bpm [944b/mi] 101cal 3) 1mi - 7:11(7:11/mi) 123/134bpm [884b/mi] 93cal 4) 1mi - 7:03(7:03/mi) 134/142bpm [944b/mi] 105cal 5) 1mi - 6:55(6:55/mi) 131/143bpm [906b/mi] 98cal 6) 1mi - 6:47(6:47/mi) 129/139bpm [876b/mi] 95cal 7) 1mi - 6:34(6:34/mi) 142/147bpm [932b/mi] 102cal 8) 1mi - 7:14(7:14/mi) 140/151bpm [1014b/mi] 107cal 9) 0.55mi - 4:32(8:16/mi) 130/137bpm [1075b/mi] 58cal
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4mi ,
31:17
Run - General
1) 1mi - 7:57(7:57/mi) 125/139bpm [994b/mi] 115cal 2) 1mi - 8:10(8:10/mi) 124/134bpm [1013b/mi] 112cal 3) 1mi - 7:22(7:22/mi) 121/128bpm [891b/mi] 97cal 4) 1mi - 7:33(7:33/mi) 114/121bpm [860b/mi] 88cal 5) 0.02mi - 15(10:11/mi) 117/121bpm [1192b/mi] 3cal
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5.7mi ,
43:34
Run - General
1) 1mi - 7:36(7:36/mi) 118/142bpm [896b/mi] 97cal 2) 0.41mi - 3:18(7:58/mi) 121/134bpm [964b/mi] 44cal 3) 0.25mi - 1:20(5:19/mi) 118/128bpm [627b/mi] 22cal 4) 0.12mi - 1:30(12:35/mi) 130/149bpm [1635b/mi] 17cal 5) 0.25mi - 1:21(5:25/mi) 129/155bpm [698b/mi] 22cal 6) 0.11mi - 1:30(13:46/mi) 134/155bpm [1845b/mi] 18cal 7) 0.25mi - 1:24(5:38/mi) 132/155bpm [743b/mi] 22cal 8) 0.12mi - 1:30(12:45/mi) 137/156bpm [1747b/mi] 19cal 9) 0.25mi - 1:23(5:34/mi) 132/155bpm [734b/mi] 23cal 10) 0.12mi - 1:30(12:35/mi) 137/157bpm [1725b/mi] 19cal 11) 0.25mi - 1:26(5:44/mi) 140/153bpm [803b/mi] 23cal 12) 0.12mi - 1:30(12:05/mi) 136/158bpm [1643b/mi] 19cal 13) 0.25mi - 1:26(5:44/mi) 141/155bpm [809b/mi] 23cal 14) 0.12mi - 1:30(12:42/mi) 136/155bpm [1726b/mi] 20cal 15) 0.25mi - 1:25(5:39/mi) 138/154bpm [779b/mi] 24cal 16) 0.11mi - 1:30(13:09/mi) 146/161bpm [1920b/mi] 21cal 17) 0.25mi - 1:24(5:35/mi) 133/154bpm [742b/mi] 24cal 18) 1mi - 7:21(7:21/mi) 130/154bpm [955b/mi] 99cal 19) 0.48mi - 3:40(7:39/mi) 132/137bpm [1010b/mi] 52cal
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1.2mi ,
24:12
Walk - General
1) 1mi - 16:34(16:34/mi) 84/101bpm [1392b/mi] 83cal 61/81rpm 2) 0.24mi - 7:38(31:42/mi) 91/109bpm [2884b/mi] 50cal 33/66rpm
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3mi ,
27:15
Run - General
1) 1mi - 9:34(9:34/mi) 123/145bpm [1177b/mi] 114cal 2) 1mi - 8:41(8:41/mi) 149/157bpm [1293b/mi] 127cal 3) 1mi - 8:48(8:48/mi) 141/151bpm [1240b/mi] 120cal 4) 0.02mi - 12(8:44/mi) 136/137bpm [1187b/mi] 3cal
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3.2mi ,
26:24
Run - General
1) 1mi - 8:36(8:36/mi) 115/124bpm [989b/mi] 105cal 2) 1mi - 8:07(8:07/mi) 117/123bpm [950b/mi] 102cal 3) 1mi - 8:24(8:24/mi) 120/126bpm [1008b/mi] 106cal 4) 0.17mi - 1:17(7:39/mi) 117/119bpm [894b/mi] 16cal
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1mi ,
17:12
Walk - General
1) 1mi - 17:06(17:06/mi) 81/110bpm [1385b/mi] 95cal 57/84rpm 2) 0mi - 6(18:54/mi) 110/111bpm [2079b/mi] 1cal 62/63rpm
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3.2mi ,
26:13
Run - General
1) 1mi - 8:46(8:46/mi) 112/122bpm [981b/mi] 111cal 2) 1mi - 7:55(7:55/mi) 117/129bpm [927b/mi] 100cal 3) 1mi - 7:51(7:51/mi) 114/127bpm [896b/mi] 93cal 4) 0.19mi - 1:40(8:43/mi) 116/123bpm [1011b/mi] 20cal
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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7.2mi ,
1:01:54
Run - General
1) 1mi - 8:29(8:29/mi) 112/121bpm [950b/mi] 109cal 2) 1mi - 8:50(8:50/mi) 118/125bpm [1041b/mi] 109cal 3) 1mi - 8:55(8:55/mi) 117/130bpm [1044b/mi] 107cal 4) 1mi - 8:45(8:45/mi) 116/125bpm [1015b/mi] 104cal 5) 1mi - 8:17(8:17/mi) 111/118bpm [919b/mi] 96cal 6) 1mi - 7:57(7:57/mi) 112/119bpm [890b/mi] 93cal 7) 1mi - 8:48(8:48/mi) 109/122bpm [959b/mi] 102cal 8) 0.22mi - 1:54(8:48/mi) 104/110bpm [915b/mi] 22cal
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8.7mi ,
1:16:39
Run - General
1) 1mi - 8:39(8:39/mi) 106/120bpm [918b/mi] 98cal 2) 1mi - 8:18(8:18/mi) 111/117bpm [921b/mi] 101cal 3) 1mi - 9:35(9:35/mi) 120/139bpm [1150b/mi] 115cal 4) 1mi - 8:36(8:36/mi) 113/126bpm [972b/mi] 96cal 5) 1mi - 8:47(8:47/mi) 117/127bpm [1027b/mi] 103cal 6) 1mi - 8:13(8:13/mi) 113/122bpm [929b/mi] 92cal 7) 1mi - 9:04(9:04/mi) 115/123bpm [1043b/mi] 108cal 8) 1mi - 9:25(9:25/mi) 114/122bpm [1074b/mi] 110cal 9) 0.7mi - 6:01(8:34/mi) 108/122bpm [925b/mi] 75cal
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5mi ,
40:40
Run - General
1) 1mi - 8:26(8:26/mi) 112/124bpm [945b/mi] 104cal 2) 1mi - 8:32(8:32/mi) 123/131bpm [1051b/mi] 115cal 3) 1mi - 7:51(7:51/mi) 122/128bpm [957b/mi] 102cal 4) 1mi - 7:10(7:10/mi) 117/128bpm [838b/mi] 83cal 5) 1mi - 8:30(8:30/mi) 117/126bpm [995b/mi] 104cal 6) 0.02mi - 10(8:17/mi) 111/111bpm [919b/mi] 2cal
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5.4mi ,
41:21
Run - General
1) 1mi - 7:34(7:34/mi) 121/133bpm [916b/mi] 102cal 2) 1mi - 7:59(7:59/mi) 134/143bpm [1070b/mi] 117cal 3) 1mi - 7:44(7:44/mi) 128/139bpm [989b/mi] 108cal 4) 1mi - 8:01(8:01/mi) 124/136bpm [994b/mi] 101cal 5) 1mi - 7:21(7:21/mi) 118/128bpm [868b/mi] 90cal 6) 0.36mi - 2:42(7:37/mi) 115/124bpm [876b/mi] 37cal
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4.5mi ,
33:24
Run - General
1) 1mi - 8:03(8:03/mi) 113/125bpm [910b/mi] 109cal 2) 1mi - 8:18(8:18/mi) 125/136bpm [1037b/mi] 113cal 3) 1mi - 7:17(7:17/mi) 124/133bpm [904b/mi] 96cal 4) 1mi - 6:21(6:21/mi) 124/135bpm [788b/mi] 82cal 5) 0.45mi - 3:25(7:37/mi) 120/128bpm [915b/mi] 43cal
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1.5mi ,
23:34
Walk - General
1) 1mi - 15:38(15:38/mi) 72/85bpm [1126b/mi] 82cal 60/67rpm 2) 0.46mi - 7:56(17:10/mi) 82/101bpm [1408b/mi] 45cal 55/73rpm
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-
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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8.3mi ,
1:08:04
Run - General
1) 1mi - 8:34(8:34/mi) 116/128bpm [994b/mi] 112cal 2) 1mi - 8:12(8:12/mi) 122/131bpm [1000b/mi] 107cal 3) 1mi - 7:26(7:26/mi) 114/124bpm [847b/mi] 84cal 4) 1mi - 7:57(7:57/mi) 121/128bpm [963b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 119/123bpm [957b/mi] 97cal 6) 1mi - 7:57(7:57/mi) 115/122bpm [915b/mi] 98cal 7) 1mi - 8:32(8:32/mi) 114/127bpm [974b/mi] 108cal 8) 1mi - 8:30(8:30/mi) 118/126bpm [1004b/mi] 115cal 9) 0.33mi - 2:51(8:42/mi) 111/119bpm [967b/mi] 38cal
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10mi ,
1:22:25
Run - General
1) 1mi - 8:31(8:31/mi) 130/153bpm [1106b/mi] 115cal 2) 1mi - 8:38(8:38/mi) 126/136bpm [1089b/mi] 119cal 3) 1mi - 7:16(7:16/mi) 118/126bpm [857b/mi] 85cal 4) 1mi - 8:10(8:10/mi) 122/133bpm [997b/mi] 100cal 5) 1mi - 8:12(8:12/mi) 122/133bpm [1000b/mi] 103cal 6) 1mi - 8:13(8:13/mi) 118/129bpm [970b/mi] 101cal 7) 1mi - 7:42(7:42/mi) 119/128bpm [917b/mi] 96cal 8) 1mi - 7:47(7:47/mi) 126/140bpm [981b/mi] 106cal 9) 1mi - 8:42(8:42/mi) 122/139bpm [1061b/mi] 109cal 10) 1mi - 9:02(9:02/mi) 117/127bpm [1058b/mi] 113cal 11) 0.02mi - 11(9:27/mi) 113/113bpm [1068b/mi] 2cal
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4.4mi ,
32:11
Run - General
1) 1mi - 7:39(7:39/mi) 117/129bpm [895b/mi] 102cal 2) 1mi - 7:53(7:53/mi) 130/140bpm [1024b/mi] 113cal 3) 1mi - 7:09(7:09/mi) 129/137bpm [923b/mi] 102cal 4) 1mi - 6:33(6:33/mi) 129/142bpm [844b/mi] 89cal 5) 0.39mi - 2:57(7:33/mi) 125/131bpm [943b/mi] 38cal
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1.4mi ,
27:00
Walk - General
1) 1mi - 14:23(14:23/mi) 89/106bpm [1279b/mi] 80cal 63/84rpm 2) 0.42mi - 12:38(29:56/mi) 92/117bpm [2753b/mi] 81cal 31/67rpm
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6.2mi ,
47:23
Run - General
1) 1mi - 8:17(8:17/mi) 140/161bpm [1160b/mi] 119cal 2) 1mi - 7:29(7:29/mi) 128/163bpm [959b/mi] 100cal 3) 1mi - 7:25(7:25/mi) 120/147bpm [890b/mi] 90cal 4) 1mi - 7:20(7:20/mi) 133/152bpm [976b/mi] 105cal 5) 1mi - 7:04(7:04/mi) 128/135bpm [905b/mi] 94cal 6) 1mi - 8:14(8:14/mi) 128/133bpm [1054b/mi] 109cal 7) 0.21mi - 1:33(7:18/mi) 119/128bpm [868b/mi] 17cal
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4.3mi ,
28:58
Run - General
1) 1mi - 6:49(6:49/mi) 124/141bpm [846b/mi] 99cal 2) 1mi - 6:42(6:42/mi) 137/149bpm [918b/mi] 103cal 3) 1mi - 6:38(6:38/mi) 135/140bpm [894b/mi] 100cal 4) 1mi - 6:56(6:56/mi) 135/142bpm [936b/mi] 100cal 5) 0.25mi - 1:53(7:24/mi) 133/138bpm [984b/mi] 28cal
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1.3mi ,
38:52
Walk - General
1) 1mi - 14:36(14:36/mi) 72/89bpm [1052b/mi] 86cal 62/68rpm 2) 0.29mi - 24:16(1:24:29/mi) 62/98bpm [5238b/mi] 69cal 12/78rpm
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