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Wed 4th Jun 2025 at 1:07pm by Markbarnowl

Run > General
  • Time
    40:45
  • Miles
    5.04
  • Min/mi
    8:05
  • Pacing
    85.1%
  • Stride(cm)
    114
  • Cals
    497
  • Cadence
    175
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    957
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 120/136bpm [995b/mi] 108cal
2) 1mi - 8:41(8:41/mi) 123/129bpm [1068b/mi] 113cal
3) 1mi - 7:51(7:51/mi) 118/126bpm [926b/mi] 94cal
4) 1mi - 7:14(7:14/mi) 116/125bpm [839b/mi] 82cal
5) 1mi - 8:23(8:23/mi) 117/124bpm [980b/mi] 97cal
6) 0.04mi - 19(7:56/mi) 104/106bpm [825b/mi] 3cal
8:18 8:41 7:51 7:14 8:23 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 105 74-124 827 169 162-170 2/9
0.50 4:33 2:35 +21 10:20 122 113-134 1260 172 162-176 9/0
0.75 6:32 1:59 7:56 126 118-133 1000 178 176-182 5/1
1.00 8:39 2:06 8:26 127 120-136 1070 180 178-182 12/0
1.25 10:42 2:03 8:13 125 121-128 1028 178 170-182 11/0
1.50 12:55 2:13 8:54 122 120-124 1085 177 168-180 17/0
1.75 15:23 2:27 9:49 126 123-129 1238 172 164-176 20/0
2.00 17:20 1:57 7:48 118 108-127 920 174 170-178 24/0
2.25 19:31 2:11 +7 8:44 115 112-118 1004 176 172-182 7/20
2.50 21:22 1:52 7:27 118 112-121 878 177 172-180 5/8
2.75 23:20 1:58 7:53 118 114-126 930 180 178-182 3/8
3.00 25:18 1:57 7:48 122 118-125 952 179 174-182 11/2
3.25 27:07 1:49 7:16 121 114-125 879 177 174-178 1/6
3.50 28:49 1:43 6:52 116 114-119 796 176 172-180 2/16
3.75 30:38 1:48 7:13 114 109-120 823 174 172-178 0/27
4.00 32:32 1:54 7:35 113 108-117 857 175 170-178 0/21
4.25 34:58 2:26 +14 9:46 113 105-122 1103 173 132-180 10/2
4.50 37:08 2:10 8:41 121 116-124 1051 175 172-178 15/2
4.75 39:08 1:59 7:57 118 114-120 939 175 172-178 6/12
5.00 41:20 2:13 +13 8:52 113 103-121 1001 175 170-178 4/11
5.04 41:40 20 8:20 104 103-105 866 171 168-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.9% 8:52
    25 3.7% 8:45
    11 2.1% 8:02

  • Cadence Distribution

    175 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 5 40:49 8:16
    Walk 0.1 132 0 3 10:36
    Pause 1.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.56% More
    800m 3:28 6:59 48.58% More
    1km 4:22 7:02 50.84% More
    Mile 7:10 7:10 54.01% More
    5k 24:33 7:54 52.20% More
    5 miles 41:16 8:15 51.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:24 8:05
    10km 50:52 8:11
    10M 1:24:15 8:26
    Half 1:52:10 8:34
    20M 2:55:39 8:47
    Mara 3:53:51 8:56
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