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Sun 22nd Jun 2025 at 3:34pm by Markbarnowl

Run > General
  • Time
    58:16
  • Miles
    9.02
  • Min/mi
    6:28
  • Pacing
    83.2%
  • Stride(cm)
    133
  • Cals
    890
  • Cadence
    187
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    912
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 123/142bpm [947b/mi] 106cal
2) 1mi - 7:22(7:22/mi) 138/143bpm [1017b/mi] 110cal
3) 1mi - 6:34(6:34/mi) 140/145bpm [920b/mi] 99cal
4) 1mi - 6:40(6:40/mi) 144/148bpm [959b/mi] 103cal
5) 1mi - 5:32(5:32/mi) 144/147bpm [798b/mi] 86cal
6) 1mi - 5:44(5:44/mi) 149/154bpm [855b/mi] 92cal
7) 1mi - 6:02(6:02/mi) 147/152bpm [886b/mi] 95cal
8) 1mi - 6:37(6:37/mi) 145/151bpm [959b/mi] 101cal
9) 1mi - 5:59(5:59/mi) 150/156bpm [896b/mi] 97cal
10) 0.02mi - 4(4:25/mi) 156/156bpm [689b/mi] 1cal
7:42 7:22 6:34 6:40 5:32 5:44 6:02 6:37 5:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 95 66-123 702 172 170-174 1/10
0.50 4:06 2:15 +18 8:59 123 117-130 1105 172 128-178 9/1
0.75 6:07 2:02 8:07 132 125-138 1072 178 176-180 13/0
1.00 8:04 1:56 +3 7:46 138 135-142 1072 180 176-182 15/0
1.25 10:04 2:00 8:01 138 135-140 1107 180 178-182 20/0
1.50 11:58 1:54 7:34 142 139-143 1075 181 178-182 17/0
1.75 13:44 1:46 7:04 136 132-140 961 181 180-182 20/0
2.00 15:26 1:43 6:50 137 134-141 937 181 178-182 15/1
2.25 17:15 1:48 7:13 137 134-140 989 181 180-182 5/8
2.50 18:57 1:42 6:48 141 138-142 958 182 180-184 6/7
2.75 20:27 1:30 6:00 143 141-145 858 184 182-186 10/1
3.00 22:01 1:34 6:16 141 138-145 885 183 182-184 5/7
3.25 23:49 1:48 7:11 144 140-148 1035 184 182-186 4/6
3.50 25:38 1:50 7:18 144 141-147 1052 184 182-186 18/0
3.75 27:11 1:33 6:11 144 143-146 891 186 180-188 10/4
4.00 28:40 1:29 5:57 143 142-144 851 186 184-188 1/6
4.25 30:06 1:26 5:42 143 142-145 815 188 186-192 0/18
4.50 31:30 1:24 5:37 143 142-145 804 189 186-192 0/18
4.75 32:48 1:18 5:11 145 144-146 752 193 190-196 1/19
5.00 34:13 1:25 5:40 144 139-146 815 192 190-194 0/28
5.25 35:39 1:26 5:43 147 140-150 842 194 190-196 0/15
5.50 37:04 1:25 5:41 150 149-151 853 195 192-196 0/4
5.75 38:24 1:20 5:21 152 150-154 814 196 194-198 0/3
6.00 39:57 1:33 6:11 150 145-154 926 195 192-196 1/6
6.25 41:50 1:53 +22 7:32 146 137-150 1100 193 182-198 1/4
6.50 43:16 1:26 5:46 143 134-149 824 197 194-200 0/10
6.75 44:48 1:31 6:05 150 146-151 913 196 194-198 1/6
7.00 46:20 1:32 6:10 148 146-150 912 194 190-198 2/5
7.25 48:05 1:45 6:58 148 144-150 1032 189 162-198 1/5
7.50 49:45 1:40 6:40 145 140-148 966 191 188-194 9/4
7.75 51:25 1:40 6:42 145 140-147 971 188 182-194 5/5
8.00 52:57 1:32 6:06 143 141-145 873 190 180-196 1/15
8.25 54:29 1:33 6:10 148 144-149 914 194 192-196 2/8
8.50 55:59 1:29 5:56 149 146-151 885 197 194-198 1/4
8.75 57:27 1:29 5:55 151 150-152 892 198 184-200 1/7
9.00 58:55 1:28 5:52 154 152-156 903 199 186-202 3/3
9.02 59:00 5 5:10 156 156-156 805 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.0% 7:34
    31 3.3% 7:09

  • Cadence Distribution

    187 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 9 58:16 6:32
    Walk 0.3 128 0 11 16:37
    Pause 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.56% More
    800m 2:39 5:21 63.43% More
    1km 3:20 5:21 66.85% More
    Mile 5:29 5:29 70.52% More
    5k 18:15 5:53 70.20% More
    5 miles 30:12 6:02 69.76% More
    10k 38:14 6:09 69.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:40 5:40
    5km 18:50 6:04
    5M 31:11 6:14
    10km 39:15 6:19
    10M 1:05:00 6:30
    Half 1:26:32 6:36
    20M 2:15:31 6:47
    Mara 3:00:26 6:53
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