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Mon 16th Jun 2025 at 12:56pm by Markbarnowl

Swim > Pool
  • Time
    28:17
  • Miles
    0.62
  • Lengths
    40 X 25m
  • per 100m
    2:50
  • Cals
    240
  • Cadence
    74
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    5815
  • Surface
    Pool

Notes & Comments

1) 300m - 9:56(3:19/100m) 111/126bpm [5914b/mi] 70cal 39/rpm
2) 700m - 18:21(2:37/100m) 135/152bpm [5694b/mi] 170cal 36/rpm
9:56 18:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:31 3:31 3:31 109 85-120 6165 82 74-43
100 Unknown 7:22 3:51 3:51 113 107-118 7005 81 72-45
100 Unknown 9:56 2:34 2:34 111 103-119 4582 81 60-56
100 Unknown 12:22 2:26 2:26 120 112-124 4697 74 70-40
100 Unknown 15:35 3:13 3:13 131 129-135 6790 72 52-43
100 Unknown 18:04 2:29 2:29 128 121-136 5128 74 62-43
100 Unknown 21:06 3:02 3:02 136 130-139 6623 73 66-41
100 Unknown 23:40 2:34 2:34 142 139-146 5882 70 60-38
100 Unknown 26:37 2:57 2:57 142 140-145 6725 73 66-42
100 Unknown 28:17 1:40 1:40 143 135-147 3820 61 40-41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    74 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:12 41:03 More
    800m 20:55 42:04 More
    1km 28:17 45:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:44 43:11
    750m 20:54 44:51
    1km 28:21 45:37
    1500m 43:34 46:45
    1 mile 46:57 46:57
    1.9km 55:59 47:25
    3km 1:30:51 48:44
    3.8km 1:56:43 49:26
    5km 2:36:07 50:15
    10km 5:25:30 52:23
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