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Mon 16th Jun 2025 at 12:56pm by Markbarnowl

Swim > Pool

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Time
28:17
Miles
0.62
per 100m
2:50
Pacing
0%
Cals
240
Cadence
74
BPM
127
%MHR
74.5
B/mi
5815
Surface
Pool

pool

Notes & Comments

1) 300m - 9:56(3:19/100m) 111/126bpm [5914b/mi] 70cal 39/rpm
2) 700m - 18:21(2:37/100m) 135/152bpm [5694b/mi] 170cal 36/rpm

9:56 18:21

Pace

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31	56:34	109 85-120	6165	82 74-86
0.12	7:22	3:51	1:02:00	113 107-118	7005	81 72-90
0.19	9:56	2:34	41:17	111 103-119	4582	81 60-112
0.25	12:22	2:26	39:09	120 112-124	4697	74 70-80
0.31	15:35	3:13	51:50	131 129-135	6790	72 52-86
0.37	18:04	2:29	40:04	128 121-136	5128	74 62-86
0.43	21:06	3:02	48:42	136 130-139	6623	73 66-82
0.50	23:40	2:34	41:25	142 139-146	5882	70 60-76
0.56	26:37	2:57	47:21	142 140-145	6725	73 66-84
0.62	28:17	1:40	26:43	143 135-147	3820	61 40-82

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:12	41:03	More
800m	20:55	42:04	More
1km	28:17	45:30	More

Predictions

Dist	Time	Per Mile
400m	10:44	43:11
750m	20:54	44:51
1km	28:21	45:37
1500m	43:34	46:45
1 mile	46:57	46:57
1.9km	55:59	47:25
3km	1:30:51	48:44
3.8km	1:56:43	49:26
5km	2:36:07	50:15
10km	5:25:30	52:23

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