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Tue 3rd Jun 2025 at 12:29pm by Markbarnowl

Run > General
  • Time
    48:49
  • Miles
    6.08
  • Min/mi
    8:02
  • Pacing
    88.4%
  • Stride(cm)
    115
  • Cals
    620
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1024
  • Asc(m)
    158
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 127/139bpm [1037b/mi] 109cal
2) 1mi - 8:17(8:17/mi) 133/152bpm [1102b/mi] 112cal
3) 1mi - 8:46(8:46/mi) 128/137bpm [1123b/mi] 110cal
4) 1mi - 7:51(7:51/mi) 123/137bpm [965b/mi] 93cal
5) 1mi - 7:14(7:14/mi) 125/135bpm [903b/mi] 82cal
6) 1mi - 7:45(7:45/mi) 128/135bpm [992b/mi] 103cal
7) 0.08mi - 46(9:56/mi) 129/132bpm [1281b/mi] 11cal
8:10 8:17 8:46 7:51 7:14 7:45 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 124 96-139 969 170 166-178 2/9
0.50 4:15 2:18 +8 9:11 127 120-135 1167 172 166-174 11/1
0.75 6:19 2:04 +2 8:16 124 120-128 1025 175 168-178 15/2
1.00 8:19 2:00 7:59 129 120-135 1030 177 174-178 10/0
1.25 10:26 2:07 8:28 129 122-144 1092 178 174-180 9/1
1.50 12:13 1:47 7:08 137 129-152 977 179 178-182 6/0
1.75 14:18 2:06 8:22 135 125-152 1130 175 168-180 13/0
2.00 16:36 2:18 9:10 132 127-139 1210 175 172-178 12/2
2.25 18:54 2:18 9:11 128 122-132 1175 176 174-178 10/3
2.50 21:14 2:21 9:22 126 123-130 1180 175 172-182 6/2
2.75 23:23 2:09 8:37 126 122-133 1086 176 172-178 10/2
3.00 25:22 1:59 7:55 131 123-137 1038 177 174-178 10/0
3.25 27:20 1:57 7:49 123 114-137 962 173 170-174 18/1
3.50 29:30 2:11 8:43 126 115-134 1099 172 166-174 6/14
3.75 31:26 1:56 7:44 122 118-130 944 172 168-176 13/3
4.00 33:13 1:47 7:07 121 118-127 861 172 170-176 0/21
4.25 35:02 1:49 7:17 123 119-131 895 173 166-178 0/26
4.50 36:51 1:49 7:16 128 119-135 929 175 172-178 0/20
4.75 38:41 1:50 7:21 124 119-128 911 175 172-178 0/11
5.00 40:27 1:45 7:01 126 123-129 885 176 172-180 0/14
5.25 42:17 1:50 7:21 125 122-128 918 175 172-182 2/12
5.50 44:29 2:12 8:47 131 127-135 1150 173 168-176 17/0
5.75 46:17 1:48 7:12 128 126-130 922 175 172-178 1/5
6.00 48:12 1:55 7:41 129 124-134 991 172 164-178 2/13
6.08 48:58 46 10:00 129 125-131 1290 168 162-176 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 2.5% 8:28
    19 4.3% 8:34
    16 5.0% 9:08

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.1 48:50 8:03
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.65% More
    800m 3:29 7:01 48.31% More
    1km 4:21 7:00 51.11% More
    Mile 7:10 7:10 53.90% More
    5k 23:40 7:37 54.14% More
    5 miles 39:53 7:59 52.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:58 7:43
    5M 39:41 7:56
    10km 49:57 8:02
    10M 1:22:43 8:16
    Half 1:50:08 8:24
    20M 2:52:28 8:37
    Mara 3:49:38 8:46
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