Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Tue 3rd Jun 2025 at 12:29pm by Markbarnowl
Run > General
-
Time
48:49
-
Miles
6.08
-
Min/mi
8:02
-
Pacing
88.4%
-
Stride(cm)
115
-
Cals
620
-
Cadence
174
-
BPM
128
-
%MHR
74.6
-
B/mi
1024
-
Asc(m)
158
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:10(8:10/mi) 127/139bpm [1037b/mi] 109cal
2) 1mi - 8:17(8:17/mi) 133/152bpm [1102b/mi] 112cal
3) 1mi - 8:46(8:46/mi) 128/137bpm [1123b/mi] 110cal
4) 1mi - 7:51(7:51/mi) 123/137bpm [965b/mi] 93cal
5) 1mi - 7:14(7:14/mi) 125/135bpm [903b/mi] 82cal
6) 1mi - 7:45(7:45/mi) 128/135bpm [992b/mi] 103cal
7) 0.08mi - 46(9:56/mi) 129/132bpm [1281b/mi] 11cal
8:10 8:17 8:46 7:51 7:14 7:45 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:49 |
124 96-139 |
969 |
170 166-178 |
2/9 |
| 0.50 |
4:15 |
2:18 +8
|
9:11 |
127 120-135 |
1167 |
172 166-174 |
11/1 |
| 0.75 |
6:19 |
2:04 +2
|
8:16 |
124 120-128 |
1025 |
175 168-178 |
15/2 |
| 1.00 |
8:19 |
2:00 |
7:59 |
129 120-135 |
1030 |
177 174-178 |
10/0 |
| 1.25 |
10:26 |
2:07 |
8:28 |
129 122-144 |
1092 |
178 174-180 |
9/1 |
| 1.50 |
12:13 |
1:47 |
7:08 |
137 129-152 |
977 |
179 178-182 |
6/0 |
| 1.75 |
14:18 |
2:06 |
8:22 |
135 125-152 |
1130 |
175 168-180 |
13/0 |
| 2.00 |
16:36 |
2:18 |
9:10 |
132 127-139 |
1210 |
175 172-178 |
12/2 |
| 2.25 |
18:54 |
2:18 |
9:11 |
128 122-132 |
1175 |
176 174-178 |
10/3 |
| 2.50 |
21:14 |
2:21 |
9:22 |
126 123-130 |
1180 |
175 172-182 |
6/2 |
| 2.75 |
23:23 |
2:09 |
8:37 |
126 122-133 |
1086 |
176 172-178 |
10/2 |
| 3.00 |
25:22 |
1:59 |
7:55 |
131 123-137 |
1038 |
177 174-178 |
10/0 |
| 3.25 |
27:20 |
1:57 |
7:49 |
123 114-137 |
962 |
173 170-174 |
18/1 |
| 3.50 |
29:30 |
2:11 |
8:43 |
126 115-134 |
1099 |
172 166-174 |
6/14 |
| 3.75 |
31:26 |
1:56 |
7:44 |
122 118-130 |
944 |
172 168-176 |
13/3 |
| 4.00 |
33:13 |
1:47 |
7:07 |
121 118-127 |
861 |
172 170-176 |
0/21 |
| 4.25 |
35:02 |
1:49 |
7:17 |
123 119-131 |
895 |
173 166-178 |
0/26 |
| 4.50 |
36:51 |
1:49 |
7:16 |
128 119-135 |
929 |
175 172-178 |
0/20 |
| 4.75 |
38:41 |
1:50 |
7:21 |
124 119-128 |
911 |
175 172-178 |
0/11 |
| 5.00 |
40:27 |
1:45 |
7:01 |
126 123-129 |
885 |
176 172-180 |
0/14 |
| 5.25 |
42:17 |
1:50 |
7:21 |
125 122-128 |
918 |
175 172-182 |
2/12 |
| 5.50 |
44:29 |
2:12 |
8:47 |
131 127-135 |
1150 |
173 168-176 |
17/0 |
| 5.75 |
46:17 |
1:48 |
7:12 |
128 126-130 |
922 |
175 172-178 |
1/5 |
| 6.00 |
48:12 |
1:55 |
7:41 |
129 124-134 |
991 |
172 164-178 |
2/13 |
| 6.08 |
48:58 |
46 |
10:00 |
129 125-131 |
1290 |
168 162-176 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
174 |
6.1 |
48:50 |
8:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
42.65% |
More |
| 800m |
3:29 |
7:01 |
48.31% |
More |
| 1km |
4:21 |
7:00 |
51.11% |
More |
| Mile |
7:10 |
7:10 |
53.90% |
More |
| 5k |
23:40 |
7:37 |
54.14% |
More |
| 5 miles |
39:53 |
7:59 |
52.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:12 |
7:12 |
| 5km |
23:58 |
7:43 |
| 5M |
39:41 |
7:56 |
| 10km |
49:57 |
8:02 |
| 10M |
1:22:43 |
8:16 |
| Half |
1:50:08 |
8:24 |
| 20M |
2:52:28 |
8:37 |
| Mara |
3:49:38 |
8:46 |
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