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Tue 24th Jun 2025 at 7:10am by Markbarnowl

Walk > General
  • Time
    23:19
  • Miles
    1.23
  • Min/mi
    18:57
  • Stride(cm)
    68
  • Cals
    134
  • Cadence
    126
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1548
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 81/102bpm [1373b/mi] 97cal 58/73rpm
2) 0.23mi - 6:22(27:50/mi) 83/102bpm [2310b/mi] 37cal 37/64rpm
16:57 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:14 77 68-87 3176 129 120-136 4/0
0.13 3:30 56 14:50 71 65-77 1054 129 128-132 2/1
0.19 4:33 1:03 16:41 65 61-72 1084 127 112-132 0/3
0.25 5:29 56 15:01 79 73-86 1186 130 128-132 1/1
0.31 6:20 51 13:37 92 88-98 1253 129 126-132 2/0
0.38 7:12 52 13:49 99 93-102 1367 126 122-132 1/0
0.44 8:13 1:00 16:08 96 90-101 1549 129 124-146 0/1
0.50 9:19 1:06 17:40 88 83-91 1555 126 122-130 1/1
0.56 10:10 51 13:36 85 80-88 1156 125 120-128 1/0
0.63 11:07 57 15:18 86 83-91 1315 123 120-126 2/0
0.69 11:52 44 11:51 81 79-83 960 126 120-130 0/1
0.75 12:49 57 15:16 79 75-83 1207 127 124-130 0/3
0.81 13:48 59 15:49 76 72-79 1202 125 122-130 0/3
0.88 14:57 1:08 18:15 78 76-79 1423 124 122-126 0/2
0.94 15:59 1:03 16:42 78 75-82 1303 123 122-126 0/1
1.00 16:57 57 15:16 76 73-78 1160 122 120-124 0/2
1.06 17:54 58 15:25 76 73-80 1171 124 120-126 0/3
1.13 18:53 59 15:42 75 69-80 1177 124 120-126 0/1
1.19 19:59 1:06 17:36 77 73-81 1355 122 120-124 21/0
1.23 23:19 3:20 1:21:14 85 71-101 6905 119 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Cadence Distribution

    126 avge / 146 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:13 14:32 More
    1km 9:03 14:34 More
    Mile 15:10 15:10 More
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