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Tue 17th Jun 2025 at 7:57am by Markbarnowl

Run > General
  • Time
    28:26
  • Miles
    3.64
  • Min/mi
    7:49
  • Pacing
    82.1%
  • Stride(cm)
    117
  • Cals
    361
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    933
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 116/125bpm [943b/mi] 102cal
2) 1mi - 7:24(7:24/mi) 120/130bpm [888b/mi] 97cal
3) 1mi - 7:57(7:57/mi) 122/148bpm [969b/mi] 100cal
4) 0.64mi - 4:57(7:47/mi) 122/135bpm [950b/mi] 62cal
8:08 7:24 7:57 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +17 12:56 98 66-115 1268 166 156-170 4/0
0.25 2:40 1:03 8:26 119 113-124 1003 169 164-170 2/0
0.38 3:42 1:02 8:12 123 120-125 1009 173 170-176 4/0
0.50 4:41 59 7:55 120 117-121 949 173 168-174 5/0
0.63 5:37 56 7:29 117 116-118 875 176 174-178 3/0
0.75 6:34 57 7:34 122 117-125 923 178 176-180 2/0
0.88 7:30 56 7:27 121 118-125 901 177 176-178 3/0
1.00 8:24 54 7:14 119 114-125 862 175 172-176 4/4
1.13 9:19 55 7:22 118 116-119 869 177 176-178 0/3
1.25 10:16 57 7:32 115 111-119 867 177 172-178 1/3
1.38 11:09 53 7:04 114 111-117 806 176 172-178 0/8
1.50 12:08 59 7:53 120 117-123 947 176 174-178 2/0
1.63 13:04 56 7:25 123 120-128 912 178 174-180 2/1
1.75 14:01 57 7:36 126 118-130 957 179 168-182 1/1
1.88 14:54 53 7:08 122 118-125 870 180 178-182 1/1
2.00 15:48 54 7:13 122 120-125 881 178 178-178 1/1
2.13 16:45 57 7:36 130 121-148 987 177 172-180 3/0
2.25 17:49 1:04 8:29 125 117-145 1060 175 172-178 1/3
2.38 18:51 1:02 8:19 122 117-126 1015 177 176-178 3/0
2.50 19:53 1:02 8:17 122 120-124 1011 177 176-178 1/1
2.63 20:51 58 7:42 118 116-123 908 178 176-178 0/2
2.75 21:52 1:01 8:08 117 116-118 951 178 174-180 0/3
2.88 22:46 54 7:12 122 116-126 877 177 172-180 2/2
3.00 23:45 59 7:52 125 123-129 983 177 172-178 6/0
3.13 24:41 56 7:30 126 123-134 944 177 174-178 3/0
3.25 25:40 59 7:54 125 121-135 987 177 174-180 1/2
3.38 26:41 1:01 8:04 123 120-126 993 177 172-180 0/3
3.50 28:00 1:19 +18 10:34 121 109-125 1278 177 172-182 1/2
3.63 28:56 56 7:26 113 107-121 839 177 172-180 1/2
3.64 29:00 4 6:24 122 122-122 781 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 8:39
    11 2.5% 7:54

  • Cadence Distribution

    176 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 3.6 28:23 7:53
    Walk 1.0 106 0 17 INF:00:00
    Still 0.1 - - 2 -
    Pause 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.99% More
    800m 3:33 7:09 47.42% More
    1km 4:31 7:16 49.30% More
    Mile 7:22 7:22 52.47% More
    5k 23:46 7:39 53.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:02 7:44
    5M 39:48 7:58
    10km 50:07 8:04
    10M 1:23:00 8:18
    Half 1:50:30 8:26
    20M 2:53:03 8:39
    Mara 3:50:23 8:48
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