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Tue 17th Jun 2025 at 7:57am by Markbarnowl

Run > General

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Time
28:26
Miles
3.64
Min/mi
7:49
Pacing
82.1%
Stride(cm)
117
Cals
361
Cadence
176
BPM
119
%MHR
69.8
B/mi
933
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 116/125bpm [943b/mi] 102cal
2) 1mi - 7:24(7:24/mi) 120/130bpm [888b/mi] 97cal
3) 1mi - 7:57(7:57/mi) 122/148bpm [969b/mi] 100cal
4) 0.64mi - 4:57(7:47/mi) 122/135bpm [950b/mi] 62cal

8:08 7:24 7:57 4:57

Pace

10%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +17	12:56	98 66-115	1268	166 156-170	4/0
0.25	2:40	1:03	8:26	119 113-124	1003	169 164-170	2/0
0.38	3:42	1:02	8:12	123 120-125	1009	173 170-176	4/0
0.50	4:41	59	7:55	120 117-121	949	173 168-174	5/0
0.63	5:37	56	7:29	117 116-118	875	176 174-178	3/0
0.75	6:34	57	7:34	122 117-125	923	178 176-180	2/0
0.88	7:30	56	7:27	121 118-125	901	177 176-178	3/0
1.00	8:24	54	7:14	119 114-125	862	175 172-176	4/4
1.13	9:19	55	7:22	118 116-119	869	177 176-178	0/3
1.25	10:16	57	7:32	115 111-119	867	177 172-178	1/3
1.38	11:09	53	7:04	114 111-117	806	176 172-178	0/8
1.50	12:08	59	7:53	120 117-123	947	176 174-178	2/0
1.63	13:04	56	7:25	123 120-128	912	178 174-180	2/1
1.75	14:01	57	7:36	126 118-130	957	179 168-182	1/1
1.88	14:54	53	7:08	122 118-125	870	180 178-182	1/1
2.00	15:48	54	7:13	122 120-125	881	178 178-178	1/1
2.13	16:45	57	7:36	130 121-148	987	177 172-180	3/0
2.25	17:49	1:04	8:29	125 117-145	1060	175 172-178	1/3
2.38	18:51	1:02	8:19	122 117-126	1015	177 176-178	3/0
2.50	19:53	1:02	8:17	122 120-124	1011	177 176-178	1/1
2.63	20:51	58	7:42	118 116-123	908	178 176-178	0/2
2.75	21:52	1:01	8:08	117 116-118	951	178 174-180	0/3
2.88	22:46	54	7:12	122 116-126	877	177 172-180	2/2
3.00	23:45	59	7:52	125 123-129	983	177 172-178	6/0
3.13	24:41	56	7:30	126 123-134	944	177 174-178	3/0
3.25	25:40	59	7:54	125 121-135	987	177 174-180	1/2
3.38	26:41	1:01	8:04	123 120-126	993	177 172-180	0/3
3.50	28:00	1:19 +18	10:34	121 109-125	1278	177 172-182	1/2
3.63	28:56	56	7:26	113 107-121	839	177 172-180	1/2
3.64	29:00	4	6:24	122 122-122	781	178 178-178	0/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	8:39
11 2.5%	7:54
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	3.6	28:23	7:53
Walk	1.0	106	0	17	INF:00:00
Still	0.1	-	-	2	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.99%	More
800m	3:33	7:09	47.42%	More
1km	4:31	7:16	49.30%	More
Mile	7:22	7:22	52.47%	More
5k	23:46	7:39	53.92%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:02	7:44
5M	39:48	7:58
10km	50:07	8:04
10M	1:23:00	8:18
Half	1:50:30	8:26
20M	2:53:03	8:39
Mara	3:50:23	8:48

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