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Sat 14th Jun 2025 at 2:24pm by Markbarnowl

Run > General
  • Time
    1:04:03
  • Miles
    8.07
  • Min/mi
    7:56
  • Pacing
    84%
  • Stride(cm)
    114
  • Cals
    813
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    993
  • Asc(m)
    222
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 116/126bpm [944b/mi] 105cal
2) 1mi - 8:21(8:21/mi) 127/134bpm [1060b/mi] 111cal
3) 1mi - 8:18(8:18/mi) 128/136bpm [1063b/mi] 109cal
4) 1mi - 8:21(8:21/mi) 130/140bpm [1086b/mi] 111cal
5) 1mi - 7:41(7:41/mi) 124/136bpm [953b/mi] 92cal
6) 1mi - 7:31(7:31/mi) 126/140bpm [947b/mi] 92cal
7) 1mi - 7:08(7:08/mi) 128/137bpm [913b/mi] 91cal
8) 1mi - 7:59(7:59/mi) 125/132bpm [999b/mi] 94cal
9) 0.07mi - 35(8:28/mi) 123/125bpm [1042b/mi] 8cal
8:08 8:21 8:18 8:21 7:41 7:31 7:08 7:59 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 104 70-124 851 168 94-174 3/9
0.50 4:23 2:20 +16 9:21 119 111-124 1114 173 162-178 12/1
0.75 6:37 2:14 +11 8:55 119 114-125 1061 176 162-180 10/1
1.00 8:34 1:57 7:49 120 117-126 938 179 176-182 8/0
1.25 10:33 1:59 7:57 123 120-126 977 180 178-182 10/2
1.50 12:47 2:14 8:55 129 125-134 1149 181 178-182 7/0
1.75 14:54 2:07 +11 8:30 129 122-134 1096 180 170-182 7/1
2.00 17:06 2:11 8:46 126 119-131 1104 178 176-180 13/1
2.25 18:58 1:52 7:30 129 125-133 967 180 176-182 13/1
2.50 20:52 1:54 7:37 129 123-135 982 179 176-182 6/1
2.75 23:05 2:12 8:49 127 123-133 1120 178 174-180 5/2
3.00 25:25 2:20 +1 9:21 126 124-131 1178 175 164-178 10/1
3.25 27:39 2:14 8:57 131 125-137 1173 174 170-180 11/2
3.50 29:54 2:15 9:00 127 119-134 1144 176 172-178 15/0
3.75 32:00 2:05 8:22 138 131-140 1155 178 176-180 10/9
4.00 33:46 1:47 7:06 123 116-130 873 175 172-180 26/1
4.25 35:44 1:58 7:52 117 111-125 921 174 168-178 13/9
4.50 37:55 2:11 8:44 130 125-136 1135 177 176-180 0/33
4.75 39:54 1:58 +11 7:54 123 115-134 972 179 174-182 10/13
5.00 41:37 1:43 6:53 123 114-133 848 176 170-178 12/2
5.25 43:29 1:52 7:29 117 113-122 875 176 174-178 2/9
5.50 45:33 2:03 +6 8:13 125 122-129 1027 179 178-182 0/32
5.75 47:21 1:48 7:12 133 123-138 958 180 176-182 6/12
6.00 49:15 1:54 7:36 130 125-136 989 182 180-186 2/9
6.25 51:04 1:49 7:16 132 127-137 958 181 180-184 10/1
6.50 52:40 1:37 6:27 131 124-134 845 179 176-182 2/8
6.75 54:29 1:49 7:14 127 116-135 919 176 172-182 2/19
7.00 56:23 1:54 7:34 122 115-127 924 177 174-180 1/26
7.25 58:20 1:58 +2 7:50 122 119-128 956 176 162-180 0/18
7.50 1:00:33 2:13 8:50 131 127-132 1157 179 174-182 14/0
7.75 1:02:29 1:57 7:47 125 122-127 974 180 178-184 4/7
8.00 1:04:24 1:54 7:37 120 117-123 915 177 170-180 1/15
8.07 1:04:59 35 8:32 123 122-125 1049 170 164-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 2.8% 8:36
    17 4.1% 8:36
    16 5.2% 8:55
    11 2.1% 7:37

  • Cadence Distribution

    177 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 8.1 1:04:02 8:03
    Pause 1.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.65% More
    800m 3:20 6:43 50.44% More
    1km 4:15 6:50 52.43% More
    Mile 7:03 7:03 54.87% More
    5k 23:12 7:28 55.24% More
    5 miles 38:51 7:46 54.22% More
    10k 48:59 7:53 53.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:17 7:30
    5M 38:34 7:43
    10km 48:33 7:49
    10M 1:20:24 8:02
    Half 1:47:02 8:10
    20M 2:47:37 8:23
    Mara 3:43:10 8:31
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