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Sat 7th Jun 2025 at 9:25am by Markbarnowl

Run > General
  • Time
    12:39
  • Miles
    1.37
  • Min/mi
    9:14
  • Pacing
    85.5%
  • Stride(cm)
    102
  • Cals
    152
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1144
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 120/133bpm [1131b/mi] 111cal
2) 0.37mi - 3:13(8:37/mi) 133/143bpm [1145b/mi] 41cal
9:26 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 103 92-114 1197 168 160-170 1/0
0.13 1:28 44 11:46 118 115-119 1389 167 164-170 2/0
0.19 2:03 36 9:32 117 114-118 1116 171 170-172 0/2
0.25 2:41 37 9:54 117 115-119 1158 171 170-172 1/2
0.31 3:14 33 8:49 116 114-119 1024 173 172-176 0/4
0.38 4:02 48 +12 12:51 114 113-117 1465 170 166-172 0/2
0.44 4:37 35 9:21 119 117-121 1113 172 170-172 4/0
0.50 5:13 36 9:35 122 120-124 1170 173 172-174 3/0
0.56 5:47 34 8:59 126 123-127 1132 174 172-176 3/0
0.63 6:21 35 9:17 129 125-131 1197 172 170-174 4/0
0.69 6:56 35 9:21 130 129-133 1215 173 166-174 4/0
0.75 7:31 35 9:16 129 128-130 1195 174 172-174 3/0
0.81 8:03 32 8:37 127 125-130 1094 172 168-174 0/2
0.88 8:35 31 8:24 125 122-129 1049 171 170-172 0/5
0.94 9:02 27 7:19 120 117-122 878 172 170-174 0/5
1.00 9:37 34 9:09 124 120-129 1134 171 170-172 2/1
1.06 10:14 38 10:05 131 129-136 1320 172 170-174 3/0
1.13 10:47 33 8:43 126 122-129 1097 172 168-174 1/0
1.19 11:17 30 8:05 130 125-135 1050 173 172-174 2/1
1.25 11:49 32 8:26 139 134-143 1173 172 172-174 0/2
1.31 12:19 30 7:57 138 135-141 1097 171 168-176 0/6
1.37 12:50 31 8:25 135 132-139 1136 172 166-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 9:13

  • Cadence Distribution

    172 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 1.4 12:36 9:19
    Still 0.3 - - 2 -
    Pause 1.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.61% More
    800m 4:11 8:25 40.30% More
    1km 5:16 8:28 42.25% More
    Mile 8:46 8:46 44.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:08 9:42
    5M 49:54 9:59
    10km 1:02:49 10:07
    10M 1:44:02 10:24
    Half 2:18:30 10:34
    20M 3:36:54 10:51
    Mara 4:48:47 11:01
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