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Fri 20th Jun 2025 at 1:14pm by Markbarnowl

Run > General
  • Time
    41:56
  • Miles
    5.05
  • Min/mi
    8:18
  • Pacing
    85.7%
  • Stride(cm)
    111
  • Cals
    526
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1066
  • Asc(m)
    141
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 128/145bpm [1065b/mi] 109cal
2) 1mi - 9:02(9:02/mi) 145/158bpm [1311b/mi] 126cal
3) 1mi - 8:36(8:36/mi) 125/134bpm [1076b/mi] 105cal
4) 1mi - 7:30(7:30/mi) 116/127bpm [869b/mi] 83cal
5) 1mi - 8:02(8:02/mi) 122/128bpm [981b/mi] 99cal
6) 0.05mi - 26(8:46/mi) 112/116bpm [982b/mi] 4cal
8:19 9:02 8:36 7:30 8:02 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 108 87-126 870 168 162-172 3/10
0.50 4:11 2:10 8:40 128 125-133 1109 171 162-174 12/0
0.75 6:22 2:11 +9 8:43 131 124-141 1142 174 162-176 10/1
1.00 8:28 2:07 8:27 142 139-145 1200 178 176-180 11/0
1.25 10:40 2:12 8:46 142 136-151 1246 179 176-182 8/1
1.50 12:48 2:08 8:32 149 139-155 1272 181 178-182 9/0
1.75 15:14 2:26 9:43 150 145-158 1458 178 170-182 13/0
2.00 17:31 2:17 9:08 139 126-153 1269 178 172-180 11/1
2.25 19:44 2:14 8:54 122 117-126 1086 176 172-178 7/0
2.50 22:02 2:17 9:09 124 116-131 1135 175 172-180 7/3
2.75 24:17 2:16 9:03 130 128-134 1176 173 168-180 11/0
3.00 26:07 1:50 7:21 122 115-129 897 173 170-180 22/1
3.25 27:57 1:49 7:16 113 110-115 822 172 170-174 7/12
3.50 29:55 1:58 +4 7:53 112 109-116 884 173 156-176 0/30
3.75 31:46 1:51 7:25 119 113-127 883 175 168-178 0/29
4.00 33:40 1:54 7:35 122 116-124 924 177 174-178 0/16
4.25 35:28 1:48 7:12 122 114-126 878 177 176-178 0/11
4.50 37:43 2:15 +14 8:59 118 107-123 1060 176 164-180 0/14
4.75 39:58 2:16 9:03 126 115-128 1139 173 156-178 16/0
5.00 41:56 1:58 7:52 120 117-127 943 176 174-178 3/11
5.05 42:22 26 8:50 113 108-116 998 173 172-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 3.1% 8:53
    19 4.3% 8:54

  • Cadence Distribution

    175 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 5 41:58 8:23
    Still 0.0 - - 1 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.80% More
    800m 3:36 7:15 46.71% More
    1km 4:32 7:18 49.02% More
    Mile 7:27 7:27 51.91% More
    5k 25:17 8:08 50.71% More
    5 miles 41:54 8:23 50.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:03 8:04
    5M 41:30 8:18
    10km 52:15 8:25
    10M 1:26:31 8:39
    Half 1:55:11 8:48
    20M 3:00:22 9:01
    Mara 4:00:09 9:10
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