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Sat 21st Jun 2025 at 9:04am by Markbarnowl

Run > General
  • Time
    44:59
  • Miles
    5.77
  • Min/mi
    7:48
  • Pacing
    88.1%
  • Stride(cm)
    116
  • Cals
    599
  • Cadence
    179
  • BPM
    128
  • %MHR
    75
  • B/mi
    1000
  • Asc(m)
    167
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 131/143bpm [1056b/mi] 109cal
2) 1mi - 8:29(8:29/mi) 129/137bpm [1094b/mi] 117cal
3) 1mi - 7:34(7:34/mi) 128/137bpm [969b/mi] 103cal
4) 1mi - 8:11(8:11/mi) 125/136bpm [1022b/mi] 102cal
5) 1mi - 7:17(7:17/mi) 127/138bpm [924b/mi] 91cal
6) 0.77mi - 5:25(7:01/mi) 129/143bpm [904b/mi] 77cal
8:04 8:29 7:34 8:11 7:17 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 123 90-140 1055 169 164-172 9/3
0.50 4:02 1:53 7:33 136 133-143 1026 173 170-174 7/8
0.75 5:50 1:48 7:12 136 130-141 979 175 168-180 0/24
1.00 8:03 2:13 8:52 130 118-138 1152 175 162-180 11/4
1.25 10:02 2:00 7:59 121 116-127 966 180 178-182 10/1
1.50 12:19 2:17 9:08 132 125-137 1205 179 174-182 16/0
1.75 14:27 2:07 8:29 131 126-134 1112 182 180-184 21/0
2.00 16:33 2:06 8:24 131 127-134 1101 182 180-184 18/0
2.25 18:25 1:52 7:28 132 128-137 985 182 180-184 17/0
2.50 20:17 1:53 7:31 131 128-137 984 182 178-184 8/0
2.75 22:08 1:51 7:24 125 123-127 925 181 178-184 4/5
3.00 24:07 1:58 7:54 125 118-131 987 182 180-184 2/7
3.25 26:06 1:59 7:55 127 123-132 1005 180 174-182 6/3
3.50 28:21 2:16 9:04 127 121-133 1151 179 174-182 13/4
3.75 30:20 1:58 7:53 128 116-136 1009 177 170-180 15/10
4.00 32:22 2:02 +4 8:09 117 111-125 954 177 166-182 0/27
4.25 34:20 1:58 7:51 122 117-128 958 177 172-182 7/8
4.50 36:07 1:48 7:11 127 120-132 913 180 178-182 0/15
4.75 37:52 1:44 6:58 133 131-138 926 181 178-182 0/9
5.00 39:38 1:46 7:05 128 126-132 907 180 178-182 0/12
5.25 41:26 1:48 7:10 129 125-134 925 181 180-182 0/11
5.50 43:17 1:51 7:24 125 120-130 924 177 166-182 0/12
5.75 44:51 1:34 6:16 131 120-141 821 186 178-198 9/2
5.77 45:04 13 10:16 143 142-143 1468 175 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.9% 8:19
    28 6.9% 9:31
    12 4.8% 8:32
    10 3.5% 7:09

  • Cadence Distribution

    179 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.8 45:00 7:49
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.36% More
    800m 3:23 6:49 49.70% More
    1km 4:18 6:55 51.80% More
    Mile 6:58 6:58 55.52% More
    5k 23:29 7:34 54.56% More
    5 miles 38:59 7:48 54.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:20 7:31
    5M 38:39 7:44
    10km 48:40 7:50
    10M 1:20:35 8:04
    Half 1:47:17 8:11
    20M 2:48:00 8:24
    Mara 3:43:40 8:32
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