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Sat 21st Jun 2025 at 9:04am by Markbarnowl

Run > General

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Time
44:59
Miles
5.77
Min/mi
7:48
Pacing
88.1%
Stride(cm)
116
Cals
599
Cadence
179
BPM
128
%MHR
75
B/mi
1000
Asc(m)
167
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 131/143bpm [1056b/mi] 109cal
2) 1mi - 8:29(8:29/mi) 129/137bpm [1094b/mi] 117cal
3) 1mi - 7:34(7:34/mi) 128/137bpm [969b/mi] 103cal
4) 1mi - 8:11(8:11/mi) 125/136bpm [1022b/mi] 102cal
5) 1mi - 7:17(7:17/mi) 127/138bpm [924b/mi] 91cal
6) 0.77mi - 5:25(7:01/mi) 129/143bpm [904b/mi] 77cal

8:04 8:29 7:34 8:11 7:17 5:25

Pace

12%

33%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	123 90-140	1055	169 164-172	9/3
0.50	4:02	1:53	7:33	136 133-143	1026	173 170-174	7/8
0.75	5:50	1:48	7:12	136 130-141	979	175 168-180	0/24
1.00	8:03	2:13	8:52	130 118-138	1152	175 162-180	11/4
1.25	10:02	2:00	7:59	121 116-127	966	180 178-182	10/1
1.50	12:19	2:17	9:08	132 125-137	1205	179 174-182	16/0
1.75	14:27	2:07	8:29	131 126-134	1112	182 180-184	21/0
2.00	16:33	2:06	8:24	131 127-134	1101	182 180-184	18/0
2.25	18:25	1:52	7:28	132 128-137	985	182 180-184	17/0
2.50	20:17	1:53	7:31	131 128-137	984	182 178-184	8/0
2.75	22:08	1:51	7:24	125 123-127	925	181 178-184	4/5
3.00	24:07	1:58	7:54	125 118-131	987	182 180-184	2/7
3.25	26:06	1:59	7:55	127 123-132	1005	180 174-182	6/3
3.50	28:21	2:16	9:04	127 121-133	1151	179 174-182	13/4
3.75	30:20	1:58	7:53	128 116-136	1009	177 170-180	15/10
4.00	32:22	2:02 +4	8:09	117 111-125	954	177 166-182	0/27
4.25	34:20	1:58	7:51	122 117-128	958	177 172-182	7/8
4.50	36:07	1:48	7:11	127 120-132	913	180 178-182	0/15
4.75	37:52	1:44	6:58	133 131-138	926	181 178-182	0/9
5.00	39:38	1:46	7:05	128 126-132	907	180 178-182	0/12
5.25	41:26	1:48	7:10	129 125-134	925	181 180-182	0/11
5.50	43:17	1:51	7:24	125 120-130	924	177 166-182	0/12
5.75	44:51	1:34	6:16	131 120-141	821	186 178-198	9/2
5.77	45:04	13	10:16	143 142-143	1468	175 170-180	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 122m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
106 3.9%	8:19
28 6.9%	9:31
12 4.8%	8:32
10 3.5%	7:09
See your biggest climbs

Cadence

179 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.8	45:00	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.36%	More
800m	3:23	6:49	49.70%	More
1km	4:18	6:55	51.80%	More
Mile	6:58	6:58	55.52%	More
5k	23:29	7:34	54.56%	More
5 miles	38:59	7:48	54.05%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:39	7:44
10km	48:40	7:50
10M	1:20:35	8:04
Half	1:47:17	8:11
20M	2:48:00	8:24
Mara	3:43:40	8:32

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