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Tue 10th Jun 2025 at 7:57am by Markbarnowl

Run > General
  • Time
    32:42
  • Miles
    4.24
  • Min/mi
    7:43
  • Pacing
    87.3%
  • Stride(cm)
    117
  • Cals
    430
  • Cadence
    178
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    929
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 118/127bpm [915b/mi] 105cal
2) 1mi - 7:45(7:45/mi) 121/128bpm [938b/mi] 103cal
3) 1mi - 7:49(7:49/mi) 121/125bpm [945b/mi] 101cal
4) 1mi - 7:37(7:37/mi) 123/128bpm [936b/mi] 96cal
5) 0.24mi - 1:46(7:31/mi) 128/133bpm [962b/mi] 25cal
7:45 7:45 7:49 7:37 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 95 73-116 793 166 124-174 3/1
0.25 1:55 53 7:02 117 114-120 823 174 172-176 3/1
0.38 2:50 55 7:19 117 114-124 857 174 168-176 2/2
0.50 3:48 58 7:44 120 117-125 928 175 168-178 2/4
0.63 5:09 1:21 10:47 121 119-124 1305 179 174-182 4/3
0.75 5:55 46 6:09 122 121-123 750 180 176-182 3/2
0.88 6:50 54 7:15 124 119-127 899 180 178-182 1/1
1.00 7:45 55 7:20 125 124-127 916 180 176-182 2/0
1.13 8:40 56 7:25 124 119-128 919 180 178-182 1/1
1.25 9:35 55 7:17 121 118-124 882 180 178-182 1/2
1.38 10:37 1:02 8:18 120 119-121 997 181 180-182 3/1
1.50 11:31 54 7:13 120 116-122 865 181 178-182 1/2
1.63 12:32 1:00 8:04 119 115-121 959 180 178-182 1/1
1.75 13:30 59 7:50 121 119-124 948 178 158-182 4/1
1.88 14:30 59 7:54 120 118-123 948 180 176-182 5/0
2.00 15:30 1:00 8:02 123 120-125 988 178 170-182 0/2
2.13 16:27 57 7:36 118 117-121 897 178 176-180 0/6
2.25 17:27 1:00 7:58 121 119-123 964 179 178-182 0/1
2.38 18:24 57 7:36 123 119-125 934 181 178-182 2/1
2.50 19:19 55 7:21 122 120-125 897 180 180-182 1/1
2.63 20:18 59 7:50 122 120-124 955 180 180-182 1/1
2.75 21:18 1:00 8:02 121 118-123 972 179 176-180 2/1
2.88 22:17 59 7:54 120 119-121 948 180 178-182 3/2
3.00 23:19 1:02 8:13 121 119-124 994 178 172-182 4/3
3.13 24:09 50 6:42 124 120-127 831 179 174-182 6/5
3.25 25:06 57 7:35 125 125-126 947 177 168-182 0/2
3.38 25:58 52 7:00 123 119-126 860 178 174-180 4/2
3.50 27:10 1:11 9:32 122 119-126 1162 179 174-182 6/0
3.63 28:10 1:00 8:00 122 118-125 976 178 176-180 1/3
3.75 29:03 53 7:08 121 119-123 862 179 176-180 0/4
3.88 30:04 1:01 8:07 122 120-124 990 180 176-182 1/0
4.00 30:55 51 6:48 124 120-128 843 180 176-182 2/3
4.13 31:43 49 6:29 130 124-133 842 179 178-182 2/1
4.24 32:42 59 8:50 125 122-130 1104 178 174-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 4.2 32:36 7:42
    Walk 0.2 124 0 4 12:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.08% More
    800m 3:30 7:02 48.24% More
    1km 4:24 7:04 50.63% More
    Mile 7:19 7:19 52.83% More
    5k 23:45 7:39 53.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:57 7:47
    10km 49:02 7:53
    10M 1:21:12 8:07
    Half 1:48:06 8:15
    20M 2:49:17 8:28
    Mara 3:45:24 8:36
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