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Thu 12th Jun 2025 at 7:53am by Markbarnowl

Run > General
  • Time
    31:09
  • Miles
    4.39
  • Min/mi
    7:06
  • Pacing
    84%
  • Stride(cm)
    126
  • Cals
    444
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    937
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 123/138bpm [900b/mi] 101cal
2) 1mi - 6:52(6:52/mi) 134/140bpm [921b/mi] 99cal
3) 1mi - 6:45(6:45/mi) 138/142bpm [931b/mi] 100cal
4) 1mi - 7:18(7:18/mi) 138/151bpm [1007b/mi] 105cal
5) 0.39mi - 2:55(7:30/mi) 134/142bpm [1004b/mi] 39cal
7:19 6:52 6:45 7:18 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +5 10:00 103 77-121 1030 169 156-174 2/0
0.25 2:03 48 6:28 121 119-122 782 173 170-174 2/0
0.38 2:59 56 7:27 122 120-123 909 175 172-176 1/0
0.50 3:57 57 7:40 127 122-129 973 176 172-180 4/0
0.63 4:50 53 7:06 125 122-126 888 179 178-180 3/0
0.75 5:42 52 6:58 128 124-134 891 179 178-182 2/0
0.88 6:33 51 6:48 135 134-136 919 180 178-182 1/0
1.00 7:24 50 6:43 137 134-138 920 179 178-182 2/0
1.13 8:12 48 6:28 130 127-135 840 181 180-182 3/4
1.25 9:03 51 6:46 132 126-134 893 181 180-182 0/2
1.38 10:01 58 7:45 128 125-135 992 180 176-182 1/3
1.50 10:55 54 7:10 139 136-140 996 182 180-186 0/7
1.63 11:44 50 6:36 134 131-137 885 181 180-182 1/0
1.75 12:36 51 6:50 135 133-137 922 180 170-182 1/0
1.88 13:27 51 6:52 136 133-138 934 181 180-182 1/0
2.00 14:17 50 6:39 137 135-137 911 181 180-182 0/1
2.13 15:07 50 6:43 136 134-137 913 182 180-182 0/1
2.25 15:57 49 6:35 138 136-140 908 180 178-182 1/1
2.38 16:46 49 6:31 139 136-140 906 180 176-184 1/1
2.50 17:35 49 6:35 139 136-140 915 182 180-184 0/3
2.63 18:26 51 6:47 139 138-140 942 181 178-182 2/1
2.75 19:16 51 6:47 135 134-137 915 180 176-182 4/0
2.88 20:04 47 6:19 136 136-137 859 182 180-184 2/1
3.00 21:02 58 7:41 139 136-142 1068 181 180-182 2/2
3.13 21:56 55 7:16 138 137-140 1003 181 178-182 1/0
3.25 22:57 1:01 8:06 137 134-139 1111 180 178-182 3/1
3.38 23:53 56 7:26 132 131-134 981 183 180-184 0/3
3.50 24:46 53 7:05 134 131-137 948 180 174-184 0/2
3.63 25:39 54 7:09 137 135-138 979 179 170-182 1/3
3.75 26:34 55 7:18 134 133-136 978 181 178-182 2/0
3.88 27:24 50 6:39 143 136-150 951 186 182-188 6/0
4.00 28:19 56 7:24 147 143-151 1088 183 180-184 2/3
4.13 29:16 57 7:36 133 128-140 1010 179 178-182 1/3
4.25 30:06 50 6:37 137 130-140 907 182 180-182 0/2
4.38 31:24 1:18 +17 10:22 133 129-141 1378 180 174-184 0/2
4.39 31:32 8 9:46 140 140-140 1368 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 7:26
    10 3.2% 6:56

  • Cadence Distribution

    179 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 4.4 31:14 7:11
    Still 0.1 - - 1 -
    Pause 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 45.69% More
    800m 3:14 6:30 52.09% More
    1km 4:04 6:33 54.67% More
    Mile 6:35 6:35 58.75% More
    5k 21:32 6:56 59.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:36 6:57
    5M 35:45 7:09
    10km 45:01 7:15
    10M 1:14:33 7:27
    Half 1:39:15 7:35
    20M 2:35:26 7:46
    Mara 3:26:56 7:54
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