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Mr J
M45 Warwickshire

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Races
408
Miles
12503
Miles
8
Miles
28968
Miles
2192
WAVA
72.42%
800m
2:29
Mile
5:50
5k
18:57
5M
32:32
10k
41:13
10M
1:09:53
Half
1:32:11
20k
37:39
400m
12:50

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Recent Training
18th Sep	General	13.3mi	1:56:00
17th Sep	General	0.9mi	22:22
17th Sep	General	3.2mi	1:30:36
16th Sep	General	3.3mi	1:17:09
16th Sep	parkrun	3.1mi	20:27

12 Month Benchmarks	Run	Bike
Mile	6:02	2:18
5k	19:55	8:03
5mi	38:42	13:49
10k	48:12	18:49
10mi	1:18:43	31:42
Half	1:44:22	41:48

Recent Pictures

2023 Targets	Set your targets
Bike 2000 Run 1200 Walk 700

Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
800m	2						2:33 68.85	2:29 71.39										2:29 5:00/mi	71.39
1mi	2			6:09 62.57			5:50 67.76											5:50 5:50/mi	67.76
5km	322	24:10 53.74	22:09 58.95	20:46 63.30	20:14 64.96	20:16 65.80	19:52 67.62	18:57 71.41	19:14 70.88	19:15 70.82	19:43 70.18	19:20 71.58	19:24 72.42	20:03 70.07	20:03 71.16	19:56 71.58	20:12 71.75	18:57 6:06/mi	72.42
5mi	36	44:10 48.03	36:59 57.57	35:01 60.81	34:37 61.80	34:06 63.47	33:13 65.63	32:54 66.27	32:32 67.52									32:32 6:30/mi	67.52
6mi	5		45:39 56.11	43:12 59.49	42:10 61.21													42:10 7:02/mi	61.21
10km	18		46:37 56.96	45:04 59.12	43:02 62.16	44:43 60.45		43:00 63.71		41:13 66.99								41:13 6:38/mi	66.99
12km	3			58:08 55.59	56:07 57.81	53:25 61.01												53:25 7:10/mi	61.01
9mi	1			1:05:05 60.56														1:05:05 7:14/mi	60.56
10mi	2						1:14:11 60.54	1:09:53 64.71										1:09:53 6:59/mi	64.71
13.1mi	13			1:44:04 56.02	1:38:40 59.29	1:36:00 61.19	1:40:03 59.01	1:32:11 64.42			1:42:38 59.67		1:33:05 66.89		1:39:11 63.84	1:39:50 63.42		1:32:11 7:02/mi	66.89

2023		Result	WAVA	Distance
26 Aug	Morecambe Prom parkrun SB	20:12	71.75	5km
22 Apr	Ruthin Memorial Playing Fields parkrun	20:40	69.58	5km
15 Apr	Shrewsbury parkrun	20:49	69.08	5km
18 Mar	Brueton parkrun	21:00	68.48	5km
4 Mar	St Albans parkrun	21:05	68.21	5km
2022		Result	WAVA	Distance
24 Apr	Shakespeare half marathon SB	1:39:50	63.42	13.1mi
2 Apr	Stratford-upon-Avon parkrun SB	19:56	71.58	5km
26 Mar	Brueton parkrun	20:37	69.21	5km
22 Jan	Brueton parkrun	20:48	68.60	5km
2021		Result	WAVA	Distance
6 Nov	Doddington Hall parkrun SB	20:03	71.16	5km
23 Oct	Berkeley Green parkrun	20:06	70.99	5km
4 Sep	Edgbaston Reservoir parkrun	20:31	69.54	5km
21 Aug	Coventry parkrun	20:44	68.82	5km
15 Aug	Solihull Half Marathon SB	1:39:11	63.84	13.1mi
24 Jul	Penistone parkrun	20:55	68.21	5km
2020		Result	WAVA	Distance
7 Mar	Beacon parkrun SB	20:03	70.07	5km
1 Jan	Stratford-upon-Avon parkrun	20:18	69.21	5km
2019		Result	WAVA	Distance
16 Nov	Oaklands parkrun SB	19:24	72.42	5km
2 Nov	Southport parkrun	19:28	72.17	5km
27 Oct	Rugby Half Marathon SB	1:33:05	66.89	13.1mi
24 Aug	Heslington parkrun	19:32	71.93	5km
6 Jul	Brueton parkrun	19:48	70.96	5km
19 Jan	Isabel Trail parkrun	19:49	70.36	5km
5 Jan	Hazelwood parkrun	20:39	67.52	5km
1 Jan	Stratford-upon-Avon parkrun	20:58	66.50	5km
2018		Result	WAVA	Distance
9 Jun	Brueton parkrun SB	19:20	71.58	5km
5 May	Stratford-upon-Avon parkrun	19:40	70.36	5km
28 Apr	The Wammy parkrun	19:46	70.01	5km
21 Apr	Crewe parkrun	19:50	69.77	5km
20 Jan	Walsall Arboretum parkrun	19:55	69.48	5km
1 Jan	Riverfront parkrun	20:27	67.67	5km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run SB	1:42:38	59.67	13.1mi
2 Sep	St Albans parkrun SB	19:43	70.18	5km
3 Jun	Southend parkrun	19:50	69.25	5km
11 Mar	Conkers parkrun, N.W.Leicestershire	19:59	68.73	5km
14 Jan	Stratford-upon-Avon parkrun	20:30	67.00	5km
7 Jan	Northampton parkrun	20:54	65.72	5km
1 Jan	Stratford-upon-Avon parkrun	21:05	65.14	5km
2016		Result	WAVA	Distance
4 May	Silverstone 10k EMGP Series PB	41:13	66.99	10km
30 Apr	Cannon Hill parkrun, Birmingham SB	19:15	70.82	5km
12 Mar	Wolverhampton parkrun	19:43	69.14	5km
30 Jan	Stretford parkrun	20:00	68.16	5km
2015		Result	WAVA	Distance
28 Nov	Walsall Arboretum parkrun SB	19:14	70.88	5km
4 Jul	Tewkesbury parkrun	20:55	65.18	5km
27 Jun	Brueton parkrun	19:57	68.33	5km
20 Jun	Walsall Arboretum parkrun	19:20	69.99	5km
13 Jun	Long Eaton parkrun	19:44	68.57	5km
9 Jun	Banbury 5 EMGP Series PB	32:32	67.52	5mi
30 May	Skipton parkrun	19:56	67.89	5km
23 May	Northampton parkrun	19:21	69.93	5km
22 May	Blisworth Friday 5 EMGP Series race 3	34:02	64.55	5mi
16 May	Cheadle Hulme parkrun	20:23	66.39	5km
9 May	Market Harborough parkrun	19:56	67.89	5km
25 Apr	South Oxhey parkrun	20:43	65.32	5km
18 Apr	Coventry parkrun	19:27	69.57	5km
11 Apr	Pymmes parkrun	19:57	67.83	5km
4 Apr	Druridge Bay parkrun	20:20	66.55	5km
28 Mar	Wakefield Thornes parkrun	20:33	65.85	5km
21 Mar	Evesham parkrun	20:00	67.66	5km
14 Mar	Walsall Arboretum parkrun	19:50	68.23	5km
7 Mar	Perry Hall parkrun	20:52	64.85	5km
28 Feb	Wolverhampton parkrun	19:50	68.23	5km
21 Feb	Redcar parkrun	20:18	66.66	5km
14 Feb	Melton Mowbray parkrun	20:48	65.06	5km
7 Feb	Widnes parkrun	20:06	67.32	5km
31 Jan	Chipping Sodbury parkrun	20:55	64.69	5km
24 Jan	Walsall Arboretum parkrun	20:57	64.59	5km
17 Jan	Braunstone parkrun	21:06	64.13	5km
2014		Result	WAVA	Distance
27 Dec	Coventry parkrun	20:49	65.01	5km
25 Dec	Walsall Arboretum parkrun	19:37	68.98	5km
20 Dec	Doncaster parkrun	21:21	63.38	5km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:09:53	64.71	10mi
6 Dec	Colwick parkrun	19:42	68.69	5km
29 Nov	Ellesmere Port parkrun	20:28	66.12	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	20:11	67.05	5km
15 Nov	Tring parkrun	21:27	63.09	5km
8 Nov	Daventry parkrun (Inaugural)	20:02	67.55	5km
1 Nov	Porthcawl parkrun #83	19:58	67.77	5km
25 Oct	Brueton parkrun	19:24	69.75	5km
18 Oct	Hillsborough parkrun	20:27	66.17	5km
11 Oct	Wythenshawe parkrun	19:48	68.34	5km
4 Oct	Bushy parkrun 10th Anniversary #538	19:50	68.23	5km
28 Sep	Robin Hood Half Marathon	1:35:02	62.92	13.1mi
27 Sep	Banbury Parkrun #1	19:58	67.77	5km
20 Sep	Cannon Hill parkrun, Birmingham	19:29	69.45	5km
13 Sep	Reading parkrun #242	20:04	67.44	5km
6 Sep	Kingsbury Water parkrun	19:27	69.57	5km
30 Aug	Wolverhampton parkrun PB	18:57	71.41	5km
23 Aug	Dartford parkrun	19:55	67.94	5km
16 Aug	Peckham Rye parkrun #9	19:16	70.24	5km
10 Aug	Prudential Ride London-Surrey 100		0.00	100mi
9 Aug	Hackney Marshes Parkrun	19:23	69.81	5km
3 Aug	St Neots Riverside 10k SB	43:00	63.71	10km
2 Aug	Rotherham parkrun	20:18	66.66	5km
26 Jul	Colby parkrun	20:59	64.49	5km
19 Jul	Newport parkrun #173	20:18	66.66	5km
15 Jul	School Sports Day - 800m PB	2:29	71.39	800m
12 Jul	Warrington parkrun	20:06	67.32	5km
5 Jul	Brueton parkrun	19:26	69.63	5km
28 Jun	Leamington Parkrun	20:04	67.44	5km
21 Jun	Northala Fields parkrun #1	19:14	69.84	5km
14 Jun	Buckingham parkrun #5	19:41	68.25	5km
7 Jun	Pymmes parkrun	19:50	67.73	5km
31 May	Newcastle parkrun	19:14	69.84	5km
24 May	parkrun walsall	19:49	67.79	5km
17 May	Chippenham Parkrun #6	19:48	67.84	5km
10 May	Coventry Parkrun	19:48	67.84	5km
3 May	Milton Keynes parkrun	19:59	67.22	5km
27 Apr	Shakespeare Half Marathon	1:33:58	63.20	13.1mi
26 Apr	Beeston parkrun	19:52	67.62	5km
19 Apr	Carlisle parkrun	20:27	65.69	5km
12 Apr	Sheffield Castle parkrun #37	20:28	65.63	5km
5 Apr	Shrewsbury parkrun	19:39	68.36	5km
30 Mar	Centurion Grand Prix -14 SB	32:54	66.27	5mi
29 Mar	Darley parkrun	20:51	64.43	5km
23 Mar	Coventry Half Marathon PB	1:32:11	64.42	13.1mi
22 Mar	Brueton parkrun	19:45	68.02	5km
15 Mar	Pymmes Parkrun 5km	19:29	68.95	5km
8 Mar	Rother Valley Parkrun #42	20:04	66.94	5km
1 Mar	Pomphrey Hill parkrun #1	20:58	64.07	5km
22 Feb	Pontypool parkrun	20:05	66.89	5km
15 Feb	Wolverhampton parkrun	19:35	68.59	5km
8 Feb	Forest Rec Park Run	20:46	64.69	5km
2 Feb	Centurion Grand Prix -14	34:00	64.12	5mi
1 Feb	Bedford parkrun	20:06	66.83	5km
25 Jan	Winchester parkrun	21:06	63.66	5km
18 Jan	Crane Park parkrun	20:09	66.66	5km
11 Jan	Bolton parkrun	21:18	63.07	5km
4 Jan	Arrow Valley parkrun	20:24	65.85	5km
1 Jan	Hilly Fields parkrun	22:56	58.57	5km
1 Jan	Greenwich parkrun #202	21:22	62.87	5km
2013		Result	WAVA	Distance
28 Dec	Southwark parkrun	19:55	67.45	5km
25 Dec	Coventry Parkrun	20:27	65.69	5km
21 Dec	Temple Newsam parkrun	21:16	63.16	5km
14 Dec	parkrun walsall	20:10	66.61	5km
7 Dec	Osterley parkrun	20:55	64.22	5km
1 Dec	Centurion Grand Prix -14 SB	33:13	65.63	5mi
30 Nov	Walthamstow parkrun	21:08	63.56	5km
23 Nov	Coventry Parkrun	20:32	65.42	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	20:03	67.00	5km
9 Nov	Brueton parkrun	20:15	66.34	5km
3 Nov	Centurion Grand Prix -14	34:28	63.25	5mi
2 Nov	Aylesbury parkrun #1	20:23	65.90	5km
26 Oct	Fulham Palace parkrun SB	19:52	67.62	5km
20 Oct	Cabbage Patch 10 SB	1:14:11	60.54	10mi
19 Oct	Coventry Parkrun	21:07	63.61	5km
12 Oct	Shrewsbury parkrun #3	20:15	66.34	5km
5 Oct	Delamere parkrun	20:42	64.89	5km
28 Sep	Corby parkrun	20:45	64.74	5km
21 Sep	Wimbledon Common parkrun	20:18	66.17	5km
14 Sep	Wolverhampton Parkrun	20:45	64.74	5km
7 Sep	Coventry Parkrun	20:52	64.38	5km
31 Aug	Brueton parkrun	20:54	64.27	5km
24 Aug	Cannon Hill parkrun	20:52	64.38	5km
4 Aug	Prudential Ride London-Surrey 100	5:50:26	0.00	100mi
3 Aug	Peterborough parkrun #1	20:25	65.79	5km
20 Jul	Kingsbury Water Parkrun #1	20:45	64.74	5km
13 Jul	Walsall parkrun	20:40	65.00	5km
11 Jul	School Sports Day - 800m SB	2:33	68.85	800m
6 Jul	Northampton parkrun	20:21	66.01	5km
6 Jul	Northampton Magic Mile PB	5:50	67.76	1mi
29 Jun	Woodley parkrun #39	20:47	64.63	5km
22 Jun	Coventry parkrun	20:57	63.65	5km
15 Jun	Coventry parkrun	21:04	63.30	5km
7 Jun	Brueton parkrun	20:52	63.91	5km
1 Jun	Newark parkrun #1	21:31	61.98	5km
25 May	Milton Keynes parkrun	20:47	64.16	5km
18 May	Wolverhampton Parkrun	19:53	67.07	5km
11 May	Cannon Hill parkrun	20:38	64.63	5km
4 May	Newent parkrun	22:00	60.62	5km
28 Apr	Shakespeare Half Marathon SB	1:40:03	59.01	13.1mi
27 Apr	Huntingdon parkrun	21:24	62.31	5km
20 Apr	Congleton Parkrun	20:46	64.22	5km
14 Apr	Centurion Grand Prix -13	36:13	59.76	5mi
13 Apr	Pymmes parkrun	21:03	63.35	5km
6 Apr	Wimpole Estate parkrun	22:03	60.48	5km
30 Mar	Telford parkrun	20:58	63.60	5km
23 Mar	Hull parkrun #158	21:50	61.08	5km
16 Mar	Cheltenham parkrun	22:12	60.07	5km
23 Feb	Havant parkrun	23:24	56.99	5km
3 Feb	Centurion Grand Prix -13	34:20	63.04	5mi
2 Feb	Wolverhampton parkrun (Inaugural event)	20:13	65.96	5km
26 Jan	Princes Parkrun	23:07	57.69	5km
12 Jan	Harrow Lodge parkrun #1	22:47	58.53	5km
6 Jan	Centurion Grand Prix -13	35:35	60.83	5mi
5 Jan	Upton Court parkrun	21:28	62.12	5km
1 Jan	Kingston parkrun	22:17	59.84	5km
1 Jan	Bushy parkrun	21:10	63.00	5km
2012		Result	WAVA	Distance
29 Dec	Coventry parkrun	21:41	61.50	5km
27 Dec	Wheaton Aston Roman 10k SB	44:43	60.45	10km
25 Dec	Walsall Parkrun	21:14	62.80	5km
22 Dec	Milton Keynes parkrun	22:49	58.45	5km
15 Dec	Pontefract parkrun	21:23	62.36	5km
8 Dec	Beckton Parkrun	21:46	61.27	5km
2 Dec	Centurion Grand Prix -13	35:01	61.81	5mi
1 Dec	Coventry parkrun	21:23	62.36	5km
24 Nov	Walsall parkrun	20:45	64.27	5km
17 Nov	Rushcliffe parkrun #7	20:34	64.84	5km
10 Nov	Barking Parkrun	20:36	64.73	5km
4 Nov	Centurion Grand Prix -13 SB	34:06	63.47	5mi
3 Nov	Little Stoke Parkrun 1	20:45	64.27	5km
27 Oct	Coventry Parkrun	20:57	63.65	5km
20 Oct	Burgess parkrun	20:36	64.73	5km
13 Oct	Cannon Hill parkrun	20:38	64.63	5km
6 Oct	York Park run	20:47	64.16	5km
29 Sep	Mansfield parkrun #1 SB	20:16	65.80	5km
22 Sep	Crystal Palace parkrun	21:20	62.51	5km
15 Sep	Gladstone parkrun	21:03	63.35	5km
8 Sep	Cannon Hill parkrun	20:45	64.27	5km
1 Sep	Bryn Bach parkrun #7	20:55	63.75	5km
25 Aug	Graves parkrun	22:40	58.83	5km
22 Aug	Coventry Godiva Harriers - Autumnal 5	35:33	60.88	5mi
18 Aug	Southampton parkrun #7	21:12	62.90	5km
11 Aug	Brueton parkrun	22:05	60.39	5km
4 Aug	Wycombe Rye parkrun #1	21:33	61.88	5km
28 Jul	Strathclyde parkrun #118	20:37	64.68	5km
21 Jul	Hanley parkrun	21:50	61.08	5km
14 Jul	Arrow Valley parkrun #1	21:00	63.50	5km
7 Jul	Gladstone parkrun	22:22	59.62	5km
30 Jun	Walsall parkrun	21:43	61.41	5km
16 Jun	Brockwell parkrun	21:43	60.96	5km
2 Jun	Milton Keynes parkrun	21:07	62.70	5km
26 May	Walsall parkrun	20:40	64.06	5km
19 May	Brueton parkrun	20:25	64.85	5km
13 May	Hinckley/Bosworth Half	1:49:26	53.68	13.1mi
12 May	Dulwich parkrun	20:25	64.85	5km
5 May	Northampton parkrun	20:45	63.80	5km
29 Apr	Shakespeare Half Marathon SB	1:36:00	61.19	13.1mi
28 Apr	Ashton Court parkrun #52	21:22	61.96	5km
21 Apr	Hampstead Heath Parkrun	21:16	62.25	5km
14 Apr	Harrogate Park run	20:49	63.60	5km
7 Apr	Bexley Parkrun	21:20	62.06	5km
31 Mar	Wimbledon common park run	20:35	64.32	5km
24 Mar	Coventry parkrun	20:28	64.69	5km
17 Mar	Walsall parkrun	20:18	65.22	5km
10 Mar	South Manchester parkrun	20:33	64.42	5km
3 Mar	Sewerby parkrun #17	21:28	61.67	5km
25 Feb	Coventry parkrun	20:31	64.53	5km
18 Feb	Southwick Country Parkrun	21:12	62.45	5km
11 Feb	Newbury parkrun #1	21:47	60.78	5km
4 Feb	Mile End parkrun	21:37	61.25	5km
28 Jan	Pennington Flash parkrun	21:33	61.43	5km
21 Jan	St Albans parkrun	20:21	65.06	5km
15 Jan	Not the Roman IX PB	53:25	61.01	12km
14 Jan	Coventry parkrun	20:57	63.19	5km
8 Jan	Centurion Grand Prix -12	35:32	60.53	5mi
7 Jan	Cannon Hill parkrun	21:09	62.60	5km
1 Jan	Riddlesdown parkrun	23:27	56.46	5km
1 Jan	Banstead Woods Parkrun	22:16	59.46	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	22:19	59.32	5km
25 Dec	Coventry parkrun	21:44	60.92	5km
24 Dec	Coventry parkrun	21:21	62.01	5km
17 Dec	Gunnersbury parkrun	21:04	62.84	5km
10 Dec	Cannon Hill parkrun	21:31	61.53	5km
4 Dec	Centurion Grand Prix -12	36:35	58.79	5mi
3 Dec	Ally Pally parkrun	22:51	57.94	5km
26 Nov	Leamington Parkrun	22:08	59.82	5km
19 Nov	Colwick Parkrun	21:34	61.39	5km
12 Nov	Highbury Fields Parkrun	21:41	61.06	5km
5 Nov	Oxford parkrun	21:48	60.73	5km
29 Oct	Roundshaw Downs parkrun	21:36	61.29	5km
28 Oct	Serpentine Last Friday of the Month 5k	21:06	62.75	5km
22 Oct	Gunpowder Parkrun	21:19	62.11	5km
15 Oct	Leamington Spa parkrun	21:44	60.92	5km
8 Oct	Kingston Parkrun	20:48	63.65	5km
1 Oct	Hanley Parkrun	21:54	60.45	5km
24 Sep	Nonsuch Park Parkrun	21:40	61.10	5km
17 Sep	Coventry parkrun	21:24	61.87	5km
10 Sep	Milton Keynes parkrun	21:37	61.25	5km
3 Sep	Bedfont Lakes parkrun	21:23	61.91	5km
27 Aug	Oak Hill parkrun	21:04	62.84	5km
20 Aug	Wanstead Flats Parkrun	22:04	60.00	5km
13 Aug	Bedford ParkRun	21:11	62.50	5km
30 Jul	Brighton & Hove Parkrun	21:00	63.04	5km
23 Jul	Andover parkrun #2	21:46	60.82	5km
16 Jul	Worcester parkrun	21:19	62.11	5km
9 Jul	Coventry parkrun	21:20	62.06	5km
5 Jul	Milton Keynes 10k EMGP Series	45:50	58.64	10km
2 Jul	Conkers parkrun	21:28	61.67	5km
25 Jun	Cannon Hill parkrun	21:20	62.06	5km
21 Jun	Weedon 10k EMGP Series	47:08	56.75	10km
18 Jun	Leamington Spa Parkrun	21:59	59.79	5km
14 Jun	Harborough 5 EMGP Series race 6	36:15	59.01	5mi
12 Jun	Two Castles Run	45:52	58.32	10km
11 Jun	Wormwood Scrubs parkrun	22:24	58.68	5km
4 Jun	parkrun Whitstable	22:31	58.38	5km
28 May	Killerton ParkRun	21:05	62.35	5km
25 May	Corby 5 EMGP Series race 4	35:31	60.23	5mi
21 May	Abingdon parkrun	20:58	62.69	5km
17 May	Bedford 6 EMGP Series race 3 PB	42:10	61.21	6mi
14 May	Milton Keynes parkrun	21:11	62.05	5km
10 May	Rugby 6 EMGP Series	44:39	57.80	6mi
8 May	Shakespeare Half Marathon SB	1:38:40	59.29	13.1mi
7 May	Cannon Hill parkrun SB	20:14	64.96	5km
4 May	Silverstone 10k EMGP Series SB	43:02	62.16	10km
1 May	Centurion Grand Prix -11	35:37	60.06	5mi
30 Apr	Poole parkrun #5	20:45	63.35	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	21:04	62.39	5km
23 Apr	Edinburgh Parkrun	20:54	62.89	5km
16 Apr	Sunderland Parkrun	20:37	63.76	5km
10 Apr	Wright Hassall Leamington Regency 10K	43:40	61.26	10km
9 Apr	Pymmes parkrun	20:51	63.04	5km
3 Apr	Centurion Grand Prix -11	35:52	59.64	5mi
2 Apr	Coventry parkrun	20:50	63.09	5km
26 Mar	Concord parkrun	21:04	62.39	5km
19 Mar	Coventry parkrun	20:58	62.69	5km
13 Mar	Nike Milton Keynes Half Marathon	1:43:43	56.40	13.1mi
6 Mar	Centurion Grand Prix -11 SB	34:37	61.80	5mi
5 Mar	Reading parkrun #74	21:38	60.76	5km
26 Feb	Eastleigh parkrun	22:23	58.72	5km
19 Feb	Valentines Parkrun	21:02	62.49	5km
12 Feb	Barnsley parkrun	21:48	60.30	5km
6 Feb	Centurion Grand Prix -11	36:06	59.26	5mi
5 Feb	Coventry parkrun	21:45	60.43	5km
29 Jan	Coventry parkrun	21:47	60.34	5km
22 Jan	Cardiff 5K Parkrun	21:53	60.07	5km
16 Jan	Not the Roman IX SB	56:07	57.81	12km
15 Jan	Cambridge parkrun	22:17	58.99	5km
9 Jan	Centurion Grand Prix -11	37:16	57.40	5mi
8 Jan	Coventry parkrun	22:20	58.86	5km
1 Jan	Coventry parkrun	22:24	58.68	5km
2010		Result	WAVA	Distance
25 Dec	Coventry parkrun	22:52	57.48	5km
18 Dec	Coventry parkrun	22:24	58.68	5km
11 Dec	Grovelands parkrun	22:03	59.61	5km
4 Dec	Cannon Hill parkrun	23:00	57.15	5km
20 Nov	Coventry parkrun	22:26	58.59	5km
13 Nov	Old Deer Park parkrun	23:01	57.11	5km
7 Nov	Centurion Grand Prix -11	37:08	57.61	5mi
6 Nov	Coventry parkrun	21:52	60.11	5km
30 Oct	Basingstoke parkrun	22:32	58.33	5km
23 Oct	Coventry parkrun	21:56	59.93	5km
16 Oct	Hackney Marshes parkrun	26:29	49.63	5km
2 Oct	Brueton parkrun SB	20:46	63.30	5km
26 Sep	Walsall 10k	45:15	59.12	10km
25 Sep	Braunstone Parkrun Leicester	21:12	62.00	5km
18 Sep	Cannon Hill parkrun	20:53	62.94	5km
11 Sep	Sheffield Hallam parkrun	21:59	59.79	5km
4 Sep	Swindon Parkrun #26	21:46	60.39	5km
28 Aug	Oldham parkrun	22:16	59.03	5km
14 Aug	Grovelands parkrun	22:14	59.12	5km
7 Aug	Brueton parkrun	21:49	60.25	5km
17 Jul	Coventry parkrun	21:58	59.84	5km
10 Jul	Bushy parkrun	21:47	60.34	5km
3 Jul	Milton Keynes parkrun	21:44	60.48	5km
29 Jun	Milton Keynes 10k EMGP Series	46:30	57.53	10km
26 Jun	Coventry parkrun	25:10	52.23	5km
20 Jun	ASICS Arden 9 Mile Road Race PB	1:05:05	60.56	9mi
19 Jun	Coventry parkrun	20:49	62.73	5km
15 Jun	Harborough 5 EMGP Series race 6	35:20	60.26	5mi
12 Jun	Coventry parkrun	21:33	60.59	5km
8 Jun	Banbury 5 EMGP Series SB	35:01	60.81	5mi
5 Jun	Middlesbrough Albert parkrun 5km	21:34	60.55	5km
1 Jun	Weedon 10k EMGP Series	46:03	57.86	10km
29 May	Coventry parkrun	21:28	60.83	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	36:23	58.52	5mi
22 May	Richmond Park parkrun	22:10	58.91	5km
12 May	Rugby 6 EMGP Series SB	43:12	59.49	6mi
8 May	Milton Keynes parkrun	21:24	61.02	5km
4 May	Silverstone 10k EMGP Series SB	45:04	59.12	10km
25 Apr	Shakespeare Half Marathon SB	1:44:04	56.02	13.1mi
17 Apr	Wimbledon Common Parkrun	21:22	61.11	5km
11 Apr	Centurion Grand Prix -10	35:59	59.17	5mi
10 Apr	Coventry parkrun	21:22	61.11	5km
27 Mar	Coventry parkrun	21:02	62.08	5km
20 Mar	Coventry parkrun	21:13	61.54	5km
13 Mar	Coventry parkrun	21:09	61.74	5km
6 Mar	Coventry parkrun	21:30	60.73	5km
27 Feb	Coventry parkrun	21:37	60.41	5km
20 Feb	Bromley Parkrun	22:23	58.34	5km
13 Feb	Fetch London Mile - part 7 - Battersea SB	6:09	62.57	1mi
13 Feb	Black Park parkrun	22:08	59.00	5km
7 Feb	Centurion Grand Prix -10	37:20	57.03	5mi
6 Feb	Coventry parkrun	21:45	56.29	4.7km
23 Jan	Milton Keynes parkrun	22:09	58.95	5km
17 Jan	Not the Roman IX SB	58:08	55.59	12km
16 Jan	Milton Keynes parkrun	23:02	56.69	5km
3 Jan	Centurion Grand Prix -10	39:04	54.50	5mi
2 Jan	Wimbledon Common Parkrun	23:21	55.92	5km
2009		Result	WAVA	Distance
21 Nov	Woodbank parkrun	23:24	55.80	5km
7 Nov	Finsbury Parkrun	23:38	55.25	5km
1 Nov	Centurion Grand Prix -10	41:46	50.98	5mi
18 Oct	Birmingham University 5k	22:48	57.27	5km
30 Aug	Rugby Triathlon	12:50 / 37:39 / 27:20	0.00	400metres/20km/5km
15 Aug	Heaton parkrun	22:11	58.86	5km
8 Aug	Wimbledon Common Parkrun SB	22:09	58.95	5km
2 Aug	Wellingborough 5 SB	36:59	57.57	5mi
15 Jul	Waddesdon Manor 5k	22:51	57.14	5km
4 Jul	Wimbledon Common Parkrun	22:24	58.29	5km
30 Jun	Milton Keynes 10k EMGP Series	53:13	50.06	10km
25 Jun	Sphinx AC Summer Five	38:44	54.97	5mi
16 Jun	The Harborough 5	38:07	55.65	5mi
7 Jun	Aldridge 10k SB	46:37	56.96	10km
2 Jun	Weedon 10k EMGP Series	49:58	53.14	10km
31 May	Coventry Northbrook 10K	49:49	53.30	10km
23 May	Wimbledon Common parkrun	22:32	57.64	5km
19 May	Bedford 6 SB	45:39	56.11	6mi
13 May	Rugby 6 EMGP Series	48:11	53.16	6mi
10 May	Stratford 220 Triathlon (Novice)	4:52 / 49:02 / 11:48	0.00	200metres/23km/2.5km
5 May	Silverstone 10k EMGP Series	47:31	55.88	10km
2 May	Wimbledon Parkrun	22:36	57.47	5km
18 Apr	Wimbledon parkrun	23:22	55.58	5km
5 Apr	Wright Hassall Leamington Regency 10k	48:55	54.28	10km
29 Mar	Draycote 5	38:11	55.56	5mi
1 Mar	Centurion Grand Prix -09	38:40	54.86	5mi
21 Feb	Wimbledon Parkrun	24:35	52.83	5km
1 Feb	Centurion Grand Prix -09	41:15	51.43	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09 SB	44:10	48.03	5mi
16 Nov	Tipton Harriers 5k SB	24:10	53.74	5km
19 Oct	University of Birmingham 5k	25:18	51.33	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	47	35	89	46	40	68	87	26	0	0	0	473
2023	90	97	126	95	28	98	107	69	75	0	0	0	786
2023	36	49	16	85	57	69	72	200	16	0	0	0	601
2022	48	48	30	82	67	38	61	94	60	38	31	45	643
2022	115	66	130	92	56	98	94	44	78	134	44	34	983
2022	24	12	41	83	31	34	36	269	103	49	15	0	697
2021	48	68	74	85	48	54	60	76	41	54	37	39	685
2021	81	124	112	118	103	102	83	77	102	94	60	58	1113
2021	94	98	71	113	92	100	68	177	27	38	0	17	896
2020	0	0	0	0	21	27	61	76	51	72	43	40	391
2020	125	55	104	67	101	90	88	100	85	101	114	32	1062
2020	62	37	190	754	813	541	503	508	111	99	80	127	3825
2019	110	71	95	60	77	91	109	114	126	116	83	75	1127
2019	138	108	87	376	205	157	222	424	69	84	23	113	2007
2018	82	104	127	120	110	98	15	36	96	110	71	57	1025
2018	121	109	48	154	241	102	190	663	179	132	50	126	2116
2017	50	60	63	62	105	22	45	59	54	99	72	67	758
2017	64	140	117	309	249	164	382	462	249	102	65	101	2403
2016	49	62	89	79	95	101	63	77	62	71	54	18	820
2016	72	223	318	253	99	144	418	368	95	41	88	266	2385
2015	46	85	108	58	98	94	53	98	64	111	104	74	994
2015	27	136	232	330	316	238	299	377	83	121	102	209	2472
2014	109	101	96	97	102	88	92	94	100	104	127	79	1189
2014	114	136	169	285	288	109	168	382	149	147	105	103	2154
2013	97	30	23	74	35	61	42	39	48	77	80	100	707
2013	66	15	158	226	249	348	285	429	175	121	216	115	2402
2012	72	51	74	59	39	14	37	26	64	55	34	78	604
2012	36	230	89	188	251	182	267	607	138	86	14	23	2111
2011	64	49	107	57	61	30	39	20	29	19	30	32	538
2011	55	115	39	212	50	24	296	315	118	207	58	82	1571
2010	57	53	70	46	37	49	12	34	30	16	15	22	441
2010	105	104	84	116	228	130	99	340	131	89	42	50	1516
2009	1.2	1.4	1.4	0.8	0.1	0	2	0.3	0	0	0	0	7.1
2009	18	21	24	25	51	39	22	31	4	13	33	25	307
2009	131	148	281	192	313	42	166	312	56	31	70	69	1810
2008	0	0	0	0	0	0	0	0	0.8	0.1	0	0	1
2008	0	0	0	0	0	0	0	4	7	17	10	12	49

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.8mi, 1:31:34 Walk - General Split Summary === 1) 1mi - 25:48(25:48/mi) 101cal 2.33/5.41mph 2) 1mi - 22:40(22:41/mi) 104cal 2.65/8.16mph 3) 1mi - 24:17(24:17/mi) 99cal 2.47/5.23mph 4) 0.78mi - 18:50(24:02/mi) 77cal 2.5/4.14mph Add a comment 0.5mi, 12:07 Walk - General Split Summary === 1) 0.48mi - 12:07(25:09/mi) 48cal 2.39/3.49mph Add a comment 8.5mi, 1:10:49 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 138cal 6.25/7.84mph 2) 1mi - 8:39(8:40/mi) 137cal 6.93/7.91mph 3) 1mi - 8:23(8:23/mi) 128cal 7.15/7.97mph 4) 1mi - 8:05(8:05/mi) 139cal 7.42/8.92mph 5) 1mi - 7:48(7:48/mi) 139cal 7.69/8.68mph 6) 1mi - 8:14(8:14/mi) 135cal 7.29/8.61mph 7) 1mi - 8:15(8:15/mi) 139cal 7.27/8.26mph 8) 1mi - 8:02(8:02/mi) 139cal 7.46/8.46mph 9) 0.46mi - 3:47(8:17/mi) 63cal 7.25/8.42mph Add a comment	1.2mi, 30:23 Walk - General Split Summary === 1) 1mi - 25:08(25:09/mi) 101cal 2.39/6.15mph 2) 0.23mi - 5:14(22:43/mi) 23cal 2.64/4.37mph Add a comment 3.2mi, 20:11 Run - parkrun Split Summary === 1) 1mi - 6:03(6:03/mi) 133cal 9.91/11.62mph 2) 1mi - 6:36(6:36/mi) 138cal 9.1/9.92mph 3) 1mi - 6:37(6:37/mi) 138cal 9.07/9.7mph 4) 0.15mi - 56(6:04/mi) 20cal 9.9/10.78mph Add a comment 0.5mi, 3:58 Run - General Split Summary === 1) 0.47mi - 3:58(8:26/mi) 61cal 7.12/8.25mph Add a comment	1.8mi, 45:47 Walk - General Split Summary === 1) 1mi - 28:07(28:07/mi) 99cal 2.13/3.67mph 2) 0.75mi - 17:40(23:37/mi) 74cal 2.54/4.3mph Add a comment 4.7mi, 38:51 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 137cal 7.45/8.8mph 2) 1mi - 8:09(8:10/mi) 139cal 7.35/8.21mph 3) 1mi - 8:31(8:31/mi) 137cal 7.04/8mph 4) 1mi - 8:20(8:21/mi) 137cal 7.19/9.29mph 5) 0.74mi - 5:47(7:50/mi) 102cal 7.67/8.88mph Add a comment	0mi, 53:35 Cross - Gardening Add a comment 5.3mi, 43:17 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 136cal 7.45/8.58mph 2) 1mi - 8:12(8:12/mi) 139cal 7.32/8.42mph 3) 1mi - 7:53(7:53/mi) 139cal 7.6/9.23mph 4) 1mi - 8:02(8:02/mi) 138cal 7.47/8.76mph 5) 1mi - 8:13(8:13/mi) 135cal 7.31/8.86mph 6) 0.35mi - 2:54(8:26/mi) 47cal 7.12/8.59mph Add a comment	11.5mi, 4:38:20 Walk - General Split Summary === 1) 1mi - 24:22(24:23/mi) 118cal 2.46/45.3mph 2) 1mi - 22:53(22:53/mi) 107cal 2.62/6.64mph 3) 1mi - 22:58(22:58/mi) 100cal 2.61/9.76mph 4) 1mi - 24:12(24:12/mi) 99cal 2.48/3.59mph 5) 1mi - 24:51(24:51/mi) 100cal 2.41/4.31mph 6) 1mi - 26:28(26:28/mi) 100cal 2.27/3.53mph 7) 1mi - 24:16(24:16/mi) 99cal 2.47/4.54mph 8) 1mi - 25:28(25:28/mi) 103cal 2.36/5.17mph 9) 1mi - 23:53(23:53/mi) 104cal 2.51/6.41mph 10) 1mi - 24:05(24:05/mi) 103cal 2.49/4.57mph 11) 1mi - 24:07(24:08/mi) 99cal 2.49/3.52mph 12) 0.47mi - 10:49(23:06/mi) 47cal 2.6/3.24mph Add a comment	11.3mi, 46:11 Bike - General Split Summary === 1) 1mi - 4:33(4:33/mi) 51cal 13.19/18.9mph 2) 1mi - 3:37(3:37/mi) 50cal 16.62/19.25mph 3) 1mi - 4:05(4:05/mi) 50cal 14.7/17.05mph 4) 1mi - 4:12(4:12/mi) 46cal 14.3/18.46mph 5) 1mi - 3:58(3:58/mi) 49cal 15.12/19.14mph 6) 1mi - 4:07(4:07/mi) 50cal 14.55/19.13mph 7) 1mi - 4:09(4:09/mi) 55cal 14.46/24.54mph 8) 1mi - 3:45(3:45/mi) 50cal 15.97/27.55mph 9) 1mi - 4:08(4:08/mi) 53cal 14.5/20.18mph 10) 1mi - 4:05(4:05/mi) 49cal 14.69/19.19mph 11) 1mi - 4:22(4:22/mi) 46cal 13.72/22.02mph 12) 0.29mi - 1:10(3:59/mi) 18cal 15.09/25.38mph Add a comment 2.5mi, 58:01 Walk - General Split Summary === 1) 1mi - 22:38(22:38/mi) 101cal 2.65/5.87mph 2) 1mi - 25:01(25:02/mi) 103cal 2.4/3.78mph 3) 0.49mi - 10:22(21:12/mi) 48cal 2.83/4.59mph Add a comment 0mi, 38:36 Cross - Gardening Add a comment	0mi, 1:23 Cross - Core Add a comment 4.6mi, 1:44:55 Walk - General Split Summary === 1) 1mi - 21:11(21:12/mi) 98cal 2.83/4.54mph 2) 1mi - 24:28(24:28/mi) 104cal 2.45/7.29mph 3) 1mi - 23:16(23:16/mi) 100cal 2.58/4.54mph 4) 1mi - 22:54(22:54/mi) 103cal 2.62/6.14mph 5) 0.56mi - 13:06(23:20/mi) 56cal 2.57/3.36mph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
16.4mi, 58:28 Bike - General Split Summary === 1) 1mi - 4:18(4:18/mi) 51cal 13.97/19.18mph 2) 1mi - 3:20(3:20/mi) 52cal 18.01/22.42mph 3) 1mi - 4:01(4:01/mi) 53cal 14.91/34.12mph 4) 1mi - 3:26(3:26/mi) 54cal 17.52/20.37mph 5) 1mi - 3:15(3:15/mi) 64cal 18.49/21.74mph 6) 1mi - 3:41(3:41/mi) 52cal 16.31/17.5mph 7) 1mi - 3:38(3:38/mi) 55cal 16.54/21.79mph 8) 1mi - 3:43(3:44/mi) 54cal 16.11/21.38mph 9) 1mi - 3:45(3:45/mi) 58cal 16.02/21.59mph 10) 1mi - 3:46(3:46/mi) 52cal 15.93/22.71mph 11) 1mi - 2:55(2:55/mi) 67cal 20.53/23.57mph 12) 1mi - 3:13(3:13/mi) 62cal 18.68/22.28mph 13) 1mi - 3:45(3:45/mi) 60cal 15.99/25.12mph 14) 1mi - 3:37(3:37/mi) 52cal 16.61/20.44mph 15) 1mi - 3:08(3:08/mi) 59cal 19.13/20.49mph 16) 1mi - 3:39(3:39/mi) 54cal 16.44/20.75mph 17) 0.36mi - 1:20(3:43/mi) 21cal 16.15/25.11mph Add a comment 10mi, 1:22:56 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 137cal 7.23/8.13mph 2) 1mi - 8:07(8:07/mi) 139cal 7.39/8.02mph 3) 1mi - 8:15(8:15/mi) 139cal 7.27/8.29mph 4) 1mi - 8:16(8:16/mi) 139cal 7.26/7.78mph 5) 1mi - 8:03(8:03/mi) 139cal 7.45/7.87mph 6) 1mi - 8:02(8:02/mi) 139cal 7.47/7.84mph 7) 1mi - 8:11(8:11/mi) 135cal 7.33/9.77mph 8) 1mi - 8:35(8:36/mi) 139cal 6.98/8.31mph 9) 1mi - 8:19(8:19/mi) 138cal 7.22/10.02mph 10) 1mi - 8:30(8:31/mi) 138cal 7.05/7.92mph 11) 0.04mi - 19(9:00/mi) 5cal 6.67/7.19mph Add a comment	2.5mi, 1:04:58 Walk - General Split Summary === 1) 1mi - 25:13(25:13/mi) 99cal 2.38/6.19mph 2) 1mi - 26:36(26:36/mi) 101cal 2.25/3.63mph 3) 0.54mi - 13:09(24:11/mi) 54cal 2.48/3.67mph Add a comment 2.7mi, 1:10:30 Walk - General Split Summary === 1) 1mi - 24:58(24:58/mi) 101cal 2.4/6.7mph 2) 1mi - 27:33(27:33/mi) 101cal 2.18/3.52mph 3) 0.67mi - 18:00(27:02/mi) 69cal 2.22/3.47mph Add a comment 3.1mi, 20:52 Run - parkrun Split Summary === 1) 1mi - 6:18(6:18/mi) 135cal 9.52/14.09mph 2) 1mi - 6:50(6:50/mi) 138cal 8.78/9.91mph 3) 1mi - 7:00(7:00/mi) 138cal 8.57/10.2mph 4) 0.12mi - 44(6:16/mi) 15cal 9.57/10.31mph Add a comment 0.1mi, 44 Run - Warm Up Split Summary === 1) 0.1mi - 44(7:23/mi) 9cal 8.13/8.78mph Add a comment	0mi, 1:20 Cross - Core Add a comment 0.4mi, 10:52 Walk - General Split Summary === 1) 0.4mi - 10:52(27:26/mi) 39cal 2.19/3.33mph Add a comment 1mi, 25:08 Walk - General Split Summary === 1) 0.99mi - 25:08(25:24/mi) 98cal 2.36/4.1mph Add a comment 1.2mi, 35:23 Walk - General Split Summary === 1) 1mi - 30:37(30:37/mi) 102cal 1.96/5.5mph 2) 0.18mi - 4:46(27:02/mi) 17cal 2.22/2.71mph Add a comment	9.1mi, 1:21:15 Run - General Split Summary === 1) 1mi - 7:44(7:44/mi) 137cal 7.75/8.46mph 2) 1mi - 7:46(7:46/mi) 139cal 7.72/8.59mph 3) 1mi - 8:02(8:02/mi) 138cal 7.46/8.36mph 4) 1mi - 9:35(9:35/mi) 138cal 6.26/6.89mph 5) 1mi - 9:45(9:45/mi) 140cal 6.15/6.93mph 6) 1mi - 9:48(9:48/mi) 139cal 6.12/6.81mph 7) 1mi - 9:58(9:59/mi) 137cal 6.02/7.31mph 8) 1mi - 9:18(9:18/mi) 138cal 6.45/7.48mph 9) 1mi - 8:36(8:36/mi) 137cal 6.98/8.25mph 10) 0.08mi - 41(8:42/mi) 10cal 6.9/7.14mph Add a comment	0.5mi, 11:18 Walk - General Split Summary === 1) 0.46mi - 11:18(24:47/mi) 45cal 2.42/2.98mph Add a comment	-	6.3mi, 56:07 Run - Track Session Split Summary === 1) 1mi - 9:39(9:39/mi) 138cal 6.21/6.75mph 2) 1mi - 9:47(9:47/mi) 139cal 6.13/7.45mph 3) 1mi - 8:46(8:46/mi) 138cal 6.84/7.45mph 4) 1mi - 8:34(8:34/mi) 137cal 7.01/7.59mph 5) 1mi - 8:19(8:19/mi) 138cal 7.22/7.76mph 6) 1mi - 8:24(8:24/mi) 138cal 7.14/7.67mph 7) 0.33mi - 2:38(8:05/mi) 45cal 7.43/8.55mph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	1.9mi, 51:00 Walk - General Split Summary === 1) 1mi - 27:50(27:50/mi) 104cal 2.15/5.63mph 2) 0.86mi - 23:10(26:51/mi) 87cal 2.23/3.14mph Add a comment 1.1mi, 11:21 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 127cal 5.9/7.16mph 2) 0.14mi - 1:12(8:30/mi) 18cal 7.06/7.83mph Add a comment 0.7mi, 18:28 Walk - General Split Summary === 1) 0.73mi - 18:28(25:12/mi) 73cal 2.38/2.97mph Add a comment 3.1mi, 20:21 Run - parkrun Split Summary === 1) 1mi - 6:07(6:07/mi) 135cal 9.82/11.52mph 2) 1mi - 6:26(6:26/mi) 138cal 9.33/10.72mph 3) 1mi - 6:50(6:51/mi) 139cal 8.77/9.75mph 4) 0.14mi - 58(6:52/mi) 19cal 8.73/9.24mph Add a comment 1.3mi, 10:40 Run - Warm Up Split Summary === 1) 1mi - 7:59(7:59/mi) 137cal 7.52/8.25mph 2) 0.33mi - 2:41(8:04/mi) 46cal 7.44/7.97mph Add a comment	6.6mi, 2:43:33 Walk - General Split Summary === 1) 1mi - 22:48(22:48/mi) 102cal 2.63/3.95mph 2) 1mi - 25:18(25:18/mi) 102cal 2.37/4.21mph 3) 1mi - 25:08(25:08/mi) 100cal 2.39/3.08mph 4) 1mi - 26:52(26:52/mi) 103cal 2.23/3.59mph 5) 1mi - 25:31(25:31/mi) 101cal 2.35/3.1mph 6) 1mi - 24:02(24:03/mi) 102cal 2.5/5.32mph 7) 0.59mi - 13:54(23:27/mi) 59cal 2.56/3.89mph Add a comment	10mi, 1:23:44 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 138cal 7.48/8.24mph 2) 1mi - 8:09(8:09/mi) 139cal 7.37/7.94mph 3) 1mi - 8:20(8:20/mi) 135cal 7.2/8.43mph 4) 1mi - 8:38(8:38/mi) 138cal 6.95/7.49mph 5) 1mi - 8:32(8:33/mi) 137cal 7.02/7.62mph 6) 1mi - 8:42(8:42/mi) 137cal 6.89/8.12mph 7) 1mi - 8:44(8:44/mi) 137cal 6.87/7.52mph 8) 1mi - 8:15(8:15/mi) 139cal 7.27/8.03mph 9) 1mi - 7:55(7:55/mi) 140cal 7.58/8.48mph 10) 1mi - 8:07(8:07/mi) 137cal 7.4/8.49mph 11) 0.05mi - 22(7:56/mi) 6cal 7.56/8.18mph Add a comment	0.4mi, 11:36 Walk - General Split Summary === 1) 0.39mi - 11:36(29:34/mi) 46cal 2.03/4.76mph Add a comment	-	13.7mi, 1:52:31 Run - Track Session Split Summary === 1) 1mi - 7:54(7:54/mi) 137cal 7.59/8.68mph 2) 1mi - 7:23(7:23/mi) 137cal 8.12/9.24mph 3) 1mi - 8:00(8:00/mi) 139cal 7.5/8.57mph 4) 1mi - 8:18(8:18/mi) 138cal 7.23/7.68mph 5) 1mi - 8:09(8:09/mi) 139cal 7.37/8.02mph 6) 1mi - 8:16(8:16/mi) 138cal 7.26/9.47mph 7) 1mi - 8:45(8:45/mi) 137cal 6.86/7.56mph 8) 1mi - 8:18(8:18/mi) 138cal 7.23/8.02mph 9) 1mi - 8:11(8:12/mi) 138cal 7.32/7.9mph 10) 1mi - 8:49(8:49/mi) 136cal 6.81/8.41mph 11) 1mi - 8:16(8:16/mi) 138cal 7.26/8.35mph 12) 1mi - 7:59(7:59/mi) 139cal 7.52/8.08mph 13) 1mi - 8:11(8:12/mi) 139cal 7.32/7.6mph 14) 0.72mi - 6:03(8:23/mi) 97cal 7.16/7.85mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	3.3mi, 1:17:09 Walk - General Split Summary === 1) 1mi - 24:14(24:14/mi) 101cal 2.47/3.6mph 2) 1mi - 22:47(22:47/mi) 99cal 2.63/3.86mph 3) 1mi - 23:02(23:02/mi) 100cal 2.6/4.01mph 4) 0.32mi - 7:06(22:32/mi) 31cal 2.66/3.56mph Add a comment 3.1mi, 20:27 Run - parkrun Split Summary === 1) 1mi - 6:16(6:16/mi) 135cal 9.58/11.13mph 2) 1mi - 6:32(6:32/mi) 137cal 9.19/10.75mph 3) 1mi - 6:43(6:43/mi) 138cal 8.94/9.86mph 4) 0.15mi - 57(6:34/mi) 20cal 9.14/9.88mph Add a comment 0.3mi, 2:51 Run - Warm Up Split Summary === 1) 0.33mi - 2:51(8:44/mi) 39cal 6.87/7.81mph Add a comment 0.6mi, 14:01 Walk - General Split Summary === 1) 0.63mi - 14:01(22:05/mi) 63cal 2.72/3.29mph Add a comment	0.9mi, 22:22 Walk - General Split Summary === 1) 0.94mi - 22:22(23:49/mi) 92cal 2.52/4.07mph Add a comment 3.2mi, 1:30:36 Walk - General Split Summary === 1) 1mi - 28:58(28:58/mi) 100cal 2.07/3.35mph 2) 1mi - 29:11(29:12/mi) 101cal 2.06/3.62mph 3) 1mi - 26:59(26:59/mi) 102cal 2.22/3.31mph 4) 0.2mi - 5:28(27:47/mi) 19cal 2.16/2.86mph Add a comment	13.3mi, 1:56:00 Run - General Split Summary === 1) 1mi - 7:42(7:43/mi) 136cal 7.78/8.72mph 2) 1mi - 7:57(7:57/mi) 139cal 7.55/8.41mph 3) 1mi - 8:00(8:00/mi) 139cal 7.5/9.31mph 4) 1mi - 8:11(8:11/mi) 134cal 7.33/8.05mph 5) 1mi - 7:52(7:52/mi) 137cal 7.63/9.56mph 6) 1mi - 9:02(9:02/mi) 134cal 6.64/8.05mph 7) 1mi - 9:42(9:42/mi) 139cal 6.19/6.78mph 8) 1mi - 9:49(9:49/mi) 139cal 6.12/6.97mph 9) 1mi - 9:55(9:55/mi) 138cal 6.05/6.82mph 10) 1mi - 9:24(9:24/mi) 138cal 6.38/7.2mph 11) 1mi - 9:35(9:35/mi) 137cal 6.26/6.89mph 12) 1mi - 8:16(8:16/mi) 137cal 7.26/7.97mph 13) 1mi - 8:01(8:01/mi) 139cal 7.49/8.29mph 14) 0.32mi - 2:36(8:00/mi) 44cal 7.5/9.16mph Add a comment	-	-	-

Mr J M45 Warwickshire

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Mr J
M45 Warwickshire