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Fri 22nd May 2020 at 4:00pm by Michmart

Walk > General
  • Time
    1:12:35
  • Miles
    3.46
  • Min/mi
    20:59
  • Stride(cm)
    63
  • Cals
    388
  • Cadence
    122
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:42/m) 110/132bpm 61cal 64/68rpm 3.59/0mph
2) 0.62m - 13:12(21:15/m) 123/172bpm 76cal 62/66rpm 2.82/0mph
3) 0.62m - 16:22(26:21/m) 113/159bpm 75cal 58/63rpm 2.28/0mph
4) 0.62m - 14:54(23:58/m) 120/158bpm 80cal 58/65rpm 2.5/0mph
5) 0.62m - 11:26(18:24/m) 103/125bpm 61cal 63/65rpm 3.26/0mph
6) 0.36m - 6:17(17:34/m) 109/123bpm 35cal 63/65rpm 3.42/0mph
10:23 13:12 16:22 14:54 11:26 6:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:12 95 90-98 1538 129 122-136
0.25 4:05 2:03 16:27 114 93-127 1875 126 118-130
0.38 6:03 1:58 15:46 113 110-117 1781 129 118-134
0.50 8:03 2:00 15:56 111 107-115 1769 129 126-132
0.63 10:28 2:25 19:22 119 110-132 2305 126 106-132
0.75 12:43 2:15 17:58 121 117-133 2174 125 118-130
0.88 14:46 2:04 16:32 121 119-125 2000 127 122-132
1.00 18:56 4:10 33:19 119 107-130 3964 125 116-132
1.13 21:07 2:10 17:23 123 114-132 2138 125 114-130
1.25 23:44 2:37 20:58 136 121-172 2852 119 110-130
1.38 26:16 2:32 20:14 121 93-159 2449 120 112-126
1.50 30:25 4:09 33:10 111 99-147 3682 115 104-124
1.63 34:03 3:39 29:09 116 109-142 3381 116 108-122
1.75 37:27 3:23 27:07 109 102-121 2955 116 102-120
1.88 40:13 2:46 22:10 107 100-115 2371 115 102-120
2.00 42:51 2:38 21:05 120 109-144 2530 116 108-124
2.13 48:15 5:24 43:15 121 103-149 5233 118 110-124
2.25 51:11 2:56 23:29 132 115-158 3100 113 104-122
2.38 55:05 3:53 31:05 122 100-152 3793 117 110-130
2.50 57:43 2:39 21:12 100 88-113 2119 117 102-128
2.63 1:00:01 2:18 18:22 102 94-115 1874 125 120-128
2.75 1:02:04 2:02 16:20 96 91-99 1568 126 122-130
2.88 1:04:20 2:16 18:10 104 91-112 1890 126 118-130
3.00 1:06:54 2:34 20:31 110 92-125 2257 125 120-130
3.13 1:09:04 2:10 17:22 100 92-110 1737 126 120-130
3.25 1:11:08 2:04 16:31 101 96-111 1668 127 120-130
3.38 1:13:20 2:12 17:35 116 110-123 2040 125 120-130
3.46 1:15:04 1:44 19:38 111 108-115 2180 126 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 172 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:58 16:01 More
    1km 10:23 16:42 More
    Mile 18:04 18:04 More
    5k 1:08:46 22:08 More
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