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Fri 22nd May 2020 at 4:00pm by mothrunner

Run > General
  • Time
    33:04
  • Miles
    3.16
  • Min/mi
    10:28
  • WAVA
    49.66
  • Stride(cm)
    95
  • Cals
    363
  • Cadence
    162
  • BPM
    148
  • %MHR
    78
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 147/157bpm 118cal 5.55/6.24mph
2) 1m - 10:05(10:05/m) 146/155bpm 107cal 5.95/6.35mph
3) 1m - 10:31(10:31/m) 157/173bpm 118cal 5.71/6.3mph
4) 0.16m - 1:40(10:39/m) 162/165bpm 20cal 5.63/5.82mph
10:48 10:05 10:31 1:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:40 127 96-146 1481 155 116-162
0.25 2:53 1:26 11:24 148 141-150 1688 160 158-162
0.38 4:17 1:24 11:08 151 149-157 1682 162 156-170
0.50 5:34 1:18 10:23 153 151-156 1589 163 160-164
0.63 6:55 1:20 10:40 152 148-156 1623 163 160-166
0.75 8:11 1:17 10:13 148 144-155 1512 163 160-164
0.88 9:31 1:20 10:40 150 148-151 1599 164 162-168
1.00 10:47 1:16 10:09 151 148-153 1532 164 162-168
1.13 12:02 1:15 10:02 142 115-155 1424 164 162-166
1.25 13:19 1:17 10:16 135 118-145 1385 163 162-166
1.38 14:36 1:17 10:17 146 144-148 1501 164 162-166
1.50 15:53 1:16 10:09 146 144-147 1481 164 162-166
1.63 17:08 1:16 10:05 147 145-150 1483 165 162-166
1.75 18:22 1:14 9:51 149 148-151 1469 166 164-168
1.88 19:37 1:15 9:58 149 147-151 1484 164 162-164
2.00 20:53 1:16 10:06 151 149-153 1526 163 160-166
2.13 22:09 1:16 10:09 159 148-173 1615 163 160-166
2.25 23:29 1:21 10:45 167 162-171 1796 163 160-166
2.38 33:04 9:35 +8:19 1:16:40 133 117-150 10198 160 116-178
2.50 34:29 1:25 11:16 160 154-165 1803 166 164-170
2.63 35:45 1:16 10:05 159 157-161 1603 164 160-166
2.75 37:00 1:16 10:07 159 157-161 1608 165 164-166
2.88 38:15 1:15 9:57 159 157-162 1583 165 162-166
3.00 39:42 1:27 11:34 162 161-163 1874 164 162-168
3.13 41:00 1:18 10:23 162 160-164 1681 163 160-166
3.16 41:22 22 11:48 162 161-162 1912 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 163 3.1 32:54 10:28
    Walk 20.5 116 0 8:28 9:49:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.78% More
    800m 4:57 9:57 43.21% More
    1km 6:11 9:58 45.60% More
    Mile 10:04 10:04 48.82% More
    5k 40:43 13:06 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.06
    5km 32:27 10:27 49.78
    5M 54:55 10:59 48.13
    10km 1:09:51 11:14 47.33
    10M 1:58:12 11:49 46.04
    Half 2:39:20 12:10 45.13
    20M 4:14:23 12:43 44.33
    Mara 5:42:54 13:05 44.04

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