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iv F60

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Garscube Harriers

Races
37
Miles
14504
Miles
82
Miles
227
WAVA
64.60%
5M
39:29
10k
46:31
Half
1:47:03
Mara
3:56:39

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Recent Training
20th Sep	General	6.2mi
18th Sep	General	12mi
18th Sep	General	2.1mi
15th Sep	General	5.6mi
15th Sep	General	2mi

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Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	39:29 7:54/mi	60.48		39:29 60.48
10km	15	46:31 7:29/mi	64.60	48:13 60.78		46:31 64.04	48:29 61.96	47:18 64.60	47:33 64.26	49:06 62.77	48:27 64.16
15km	1	1:40:30 10:47/mi	48.07									1:40:30 48.07
13.1mi	11	1:47:03 8:10/mi	62.90		1:49:19 59.09	1:50:46 58.82	1:51:11 58.60	1:47:03 61.93		1:47:58 61.96	1:50:19 61.74	1:48:17 62.90
26km	2	2:25:32 9:00/mi	57.59				2:26:26 56.74	2:25:32 57.59
26.2mi	7	3:56:39 9:02/mi	59.53		4:27:00 50.51	3:57:56 57.67		3:59:45 57.72	4:04:12 57.69	3:56:39 59.53	4:26:00 53.92	4:04:50 58.58

2016		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:51:47	71.45	13.1mi
1 Oct	Coniston Lakeland Trail 15k PB	1:40:30	55.97	15km
15 May	Loch Leven Half Marathon	1:56:00	67.98	13.1mi
24 Apr	London Marathon SB	4:04:50	67.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:48:17	72.83	13.1mi
2015		Result	WAVA	Distance
4 Oct	Neil McCover Memorial Half Marathon SB	1:50:19	71.48	13.1mi
26 Jul	Fort William Marathon SB	4:26:00	61.74	26.2mi
21 May	Polaroid Series - Dumbarton 10k SB	48:27	74.27	10km
2014		Result	WAVA	Distance
16 Aug	Coll Half Marathon	1:56:00	67.13	13.1mi
29 May	Polaroid Series - Dumbarton 10k SB	49:06	72.38	10km
13 Apr	London Marathon PB	3:56:39	67.59	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:47:58	71.23	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:04:12	65.50	26.2mi
30 May	Polaroid Series - Dumbarton 10k	48:34	72.29	10km
23 May	Polaroid Series - Clydebank 10k SB	47:33	73.83	10km
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:25:32	65.27	26km
7 Oct	Neil McCover Memorial Half Marathon PB	1:47:03	70.96	13.1mi
2 Sep	Great Scottish Run 10k SB	47:18	74.22	10km
3 Jun	Mull of Kintyre Half Marathon	1:52:25	66.76	13.1mi
24 May	Polaroid Series - Clydebank 10k	49:33	70.00	10km
22 Apr	London Marathon SB	3:59:45	65.03	26.2mi
2011		Result	WAVA	Distance
30 Oct	The Southside Six SB	2:26:26	64.06	26km
12 Jun	Polaroid Series - Vale of Leven 10K	48:45	70.31	10km
2 Jun	Polaroid Series - Dumbarton 10k SB	48:29	70.69	10km
17 Apr	Balfron 10K	49:19	69.50	10km
13 Mar	Balloch to Clydebank Half Marathon SB	1:51:11	66.69	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:57:56	64.70	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:50:46	66.94	13.1mi
13 Jun	Polaroid Series - Vale of Leven 10K	47:20	71.56	10km
3 Jun	Polaroid Series - Dumbarton 10k	48:07	70.40	10km
27 May	Polaroid Series - Clydebank 10k	47:20	71.56	10km
20 May	Polaroid Series - Helensburgh 10k	47:46	70.91	10km
9 May	Ignis Asset Management Womens 10k PB	46:31	72.82	10km
2009		Result	WAVA	Distance
7 Nov	Glasgow University 5 Mile Road Race PB	39:29	68.17	5mi
6 Sep	Great Scottish Run Half Marathon SB	1:49:19	67.03	13.1mi
31 May	Edinburgh Marathon SB	4:27:00	56.25	26.2mi
2008		Result	WAVA	Distance
18 May	Resolution Asset Management Women's 10K SB	48:13	68.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	101	107	103	100	63	100	88	68	0	0	0	830
2020	100	90	106	94	100	87	76	92	106	104	101	62	1120
2019	104	100	116	91	87	71	42	85	59	54	73	88	971
2018	0	0	0	0	0	0	41	0	0	0	0	0	41
2018	95	78	96	104	132	109	102	153	170	125	90	60	1314
2017	0	0	0	28	0	0	12	0	0	0	0	0	40
2017	131	101	130	143	160	100	70	81	118	102	80	100	1317
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	131	149	148	110	105	107	127	84	102	102	110	107	1382
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	0	0	0	14	0	0	0	7	0	0	0	0	21
2015	116	94	80	141	141	176	109	75	104	106	72	111	1325
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	0	0	13	18	0	0	0	16	0	47
2014	145	148	163	77	96	95	71	99	66	109	91	101	1261
2013	0	0	9	7	0	15	0	0	0	0	0	0	31
2013	112	103	126	92	100	119	110	151	128	94	101	104	1339
2013	4	8	0	0	0	0	0	0	0	7	0	0	19
2012	0	0	0	6	0	0	0	0	10	0	0	0	16
2012	146	113	182	73	98	92	77	118	116	118	97	139	1369
2012	0	0	0	0	0	0	0	0	0	22	0	0	22
2011	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	96	115	119	91	87	100	90	92	117	103	105	108	1222
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2010	110	103	76	101	96	112	110	145	108	75	0	17	1053
2010	0	3	10	15	3	0	0	0	0	0	0	0	31

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
-	8.1mi, Run - General	-	-	3.6mi, Run - General	-	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
3.3mi, Run - General	-	-	3.2mi, Run - General	4.7mi, Run - General	-	7.6mi, Run - General 2mi, Run - General
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	-	12mi, Run - General 2mi, Run - General	-	-	5.6mi, Run - General	5.6mi, Run - General 2mi, Run - General
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	-	12mi, Run - General 2.1mi, Run - General	-	6.2mi, Run - General	-	-