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Fri 22nd May 2020 at 7:00am by zoobiesd

Run > General
  • Time
    39:00
  • Miles
    4.33
  • Min/mi
    9:00
  • Pacing
    48.4%
  • Stride(cm)
    105
  • Cals
    457
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 10:00(9:38/m) 150/165bpm 106cal 6.23/7.12mph
2) 0.14m - 1:00(7:10/m) 151/167bpm 10cal 8.37/8.43mph
3) 0.09m - 1:00(10:41/m) 167/172bpm 12cal 5.61/8.31mph
4) 0.2m - 1:30(7:37/m) 167/172bpm 18cal 7.88/8.47mph
5) 0.1m - 1:00(9:45/m) 170/175bpm 12cal 6.16/8.18mph
6) 0.19m - 1:30(7:43/m) 170/174bpm 18cal 7.78/8.62mph
7) 0.11m - 1:00(9:24/m) 172/176bpm 12cal 6.38/8.54mph
8) 0.2m - 1:30(7:41/m) 173/177bpm 19cal 7.82/8.39mph
9) 0.11m - 1:00(9:03/m) 175/179bpm 12cal 6.62/8.18mph
10) 0.19m - 1:30(7:45/m) 177/182bpm 19cal 7.74/8.25mph
11) 0.11m - 1:00(9:06/m) 177/179bpm 13cal 6.59/7.1mph
12) 0.19m - 1:30(7:51/m) 180/187bpm 19cal 7.65/8.81mph
13) 0.08m - 1:00(12:19/m) 171/182bpm 13cal 4.87/7.53mph
14) 0.2m - 1:30(7:24/m) 174/180bpm 18cal 8.12/9.2mph
15) 0.08m - 1:00(11:55/m) 174/181bpm 12cal 5.03/7.7mph
16) 0.2m - 1:30(7:28/m) 174/178bpm 19cal 8.03/8.64mph
17) 0.08m - 1:00(12:32/m) 173/180bpm 13cal 4.78/8.62mph
18) 0.19m - 1:30(7:45/m) 173/180bpm 19cal 7.75/8.47mph
19) 0.07m - 1:00(13:21/m) 170/180bpm 12cal 4.5/8.47mph
20) 0.26m - 2:00(7:33/m) 174/180bpm 25cal 7.95/8.47mph
21) 0.47m - 5:00(10:37/m) 159/173bpm 56cal 5.65/8.12mph
10:00 1:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2:00 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 131 97-153 1369 159 122-166
0.25 2:28 1:10 9:19 145 141-149 1351 166 164-168
0.38 3:43 1:15 9:56 145 140-153 1441 168 166-172
0.50 4:52 1:09 9:15 149 147-153 1379 169 166-174
0.63 6:01 1:09 9:12 154 151-156 1418 172 170-176
0.75 7:09 1:07 9:00 155 152-159 1394 171 168-176
0.88 8:22 1:13 9:45 158 153-161 1540 172 168-176
1.00 9:35 1:14 9:48 160 157-165 1568 169 156-174
1.13 12:44 3:09 +2:09 25:11 150 132-163 3778 169 122-182
1.25 13:54 1:10 9:20 166 158-172 1548 167 160-176
1.38 14:56 1:02 8:17 165 162-168 1368 173 168-176
1.50 15:57 1:00 8:03 170 165-174 1369 174 166-178
1.63 17:06 1:09 9:11 169 166-175 1552 174 170-180
1.75 18:02 56 7:31 169 168-171 1269 175 174-180
1.88 19:11 1:09 9:09 172 166-176 1573 173 168-180
2.00 20:10 1:00 7:57 172 168-174 1368 176 174-178
2.13 21:11 1:01 8:04 175 173-179 1413 175 166-178
2.25 22:13 1:02 8:15 174 171-177 1436 176 170-180
2.38 23:11 58 7:46 179 174-182 1390 176 172-180
2.50 24:18 1:07 8:54 177 174-179 1575 172 164-180
2.63 25:17 59 7:56 180 174-187 1427 177 174-180
2.75 26:38 1:21 10:44 174 160-183 1868 155 118-178
2.88 27:29 51 6:50 171 163-177 1167 177 170-180
3.00 28:44 1:16 10:05 177 171-181 1784 161 122-180
3.13 29:48 1:03 8:27 170 166-174 1436 171 164-178
3.25 30:47 59 7:52 177 174-180 1391 178 176-180
3.38 32:05 1:19 10:30 171 166-180 1796 156 120-176
3.50 33:03 57 7:38 175 168-180 1337 176 174-180
3.63 34:25 1:23 11:01 170 160-180 1872 157 122-182
3.75 35:22 57 7:36 175 167-180 1331 177 176-180
3.88 37:37 2:15 +1:17 18:00 169 139-179 3042 172 122-180
4.00 38:56 1:19 10:28 153 142-162 1601 169 164-172
4.13 40:14 1:18 10:23 164 159-166 1704 172 168-176
4.25 41:35 1:21 10:49 162 160-166 1751 174 168-176
4.33 42:27 52 11:28 161 159-164 1847 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 172 4.2 37:05 9:20
    Walk 7.2 122 0.1 3:13 26:01
    Pause 4.8 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.42% More
    800m 3:59 8:00 42.37% More
    1km 5:02 8:06 44.23% More
    Mile 8:10 8:10 47.30% More
    5k 28:19 9:07 45.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:12 9:12
    10M 1:34:42 9:28
    Half 2:06:06 9:38
    20M 3:17:28 9:52
    Mara 4:22:54 10:02
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