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Fri 22nd May 2020 at 5:00pm by Dan W

Run > General
  • Time
    45:09
  • Miles
    6.21
  • Min/mi
    7:16
  • Pacing
    91.4%
  • Stride(cm)
    133
  • Cals
    706
  • Cadence
    167
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 143/150bpm 92cal 8.35/9.48mph
2) 1m - 6:49(6:49/m) 176/181bpm 108cal 8.79/9.35mph
3) 1m - 6:49(6:49/m) 173/180bpm 105cal 8.8/9.27mph
4) 1m - 7:08(7:08/m) 179/184bpm 116cal 8.42/8.72mph
5) 1m - 7:18(7:18/m) 182/185bpm 121cal 8.22/9.02mph
6) 1m - 8:16(8:16/m) 182/185bpm 137cal 7.26/7.97mph
7) 0.21m - 1:38(7:38/m) 184/185bpm 27cal 7.87/7.91mph
7:11 6:49 6:49 7:08 7:18 8:16 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 133 104-145 996 168 122-246
0.50 3:36 1:44 6:54 142 139-148 981 167 166-172
0.75 5:24 1:48 7:11 145 143-147 1041 166 164-168
1.00 7:10 1:47 7:07 147 144-149 1047 166 166-168
1.25 8:50 1:40 6:40 169 146-179 1126 167 166-170
1.50 10:36 1:46 7:02 178 175-181 1253 166 166-168
1.75 12:17 1:41 6:45 176 171-179 1188 167 166-168
2.00 14:00 1:43 6:51 178 177-179 1221 167 166-168
2.25 15:43 1:44 6:54 178 175-180 1228 167 166-168
2.50 17:24 1:41 6:42 173 170-176 1160 167 166-168
2.75 19:04 1:40 6:41 171 169-174 1141 168 166-170
3.00 20:49 1:45 6:59 171 170-172 1194 167 166-170
3.25 22:40 1:51 7:23 175 170-179 1291 167 166-168
3.50 24:26 1:47 7:08 179 177-181 1275 167 166-170
3.75 26:12 1:46 7:04 181 179-182 1278 166 164-168
4.00 27:56 1:44 6:56 182 180-184 1263 167 164-168
4.25 29:43 1:46 7:05 181 179-183 1282 167 166-168
4.50 31:28 1:45 7:00 181 179-182 1267 167 166-168
4.75 33:20 1:53 7:30 181 179-183 1358 166 164-168
5.00 35:14 1:54 7:37 183 182-185 1393 167 164-168
5.25 37:12 1:57 7:48 181 178-183 1413 166 164-168
5.50 39:14 2:03 8:11 183 180-184 1498 166 164-168
5.75 41:17 2:02 8:10 180 178-182 1469 166 164-168
6.00 43:31 2:14 8:55 184 182-185 1642 165 164-166
6.21 45:08 1:37 7:37 184 183-185 1402 165 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    167 avge / 246 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.90% More
    800m 3:18 6:38 51.17% More
    1km 4:08 6:39 53.77% More
    Mile 6:45 6:45 57.31% More
    5k 21:29 6:55 59.67% More
    5 miles 35:12 7:02 59.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:31 6:31
    5km 21:40 6:58
    5M 35:53 7:11
    10km 45:11 7:16
    10M 1:14:49 7:29
    Half 1:39:36 7:36
    20M 2:35:59 7:48
    Mara 3:27:40 7:56
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