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Fri 22nd May 2020 at 8:00pm by fbeheiry

Run > General
  • Time
    1:00:52
  • Miles
    6.23
  • Min/mi
    9:46
  • Pacing
    24.3%
  • WAVA
    43.93
  • Stride(cm)
    90
  • Cals
    609
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 125/136bpm 65cal
2) 1km - 6:28(6:28/km) 136/142bpm 65cal
3) 1km - 6:02(6:02/km) 141/147bpm 65cal
4) 1km - 6:01(6:01/km) 145/151bpm 66cal
5) 1km - 6:02(6:02/km) 144/151bpm 66cal
6) 1km - 5:52(5:52/km) 144/153bpm 63cal
7) 1km - 5:52(5:52/km) 146/151bpm 63cal
8) 1km - 5:37(5:37/km) 146/153bpm 60cal
9) 1km - 5:22(5:22/km) 143/155bpm 51cal
10) 1km - 6:15(6:15/km) 134/158bpm 43cal
11) 0.03km - 23(11:35/km) 135/139bpm 2cal
6:58 6:28 6:02 6:01 6:02 5:52 5:52 5:37 5:22 6:15 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 +7 11:30 111 66-136 1276 178 172-182
0.50 5:38 2:46 11:02 132 127-136 1457 181 170-184
0.75 8:32 2:54 11:34 130 127-134 1504 180 176-182
1.00 11:04 2:32 10:09 137 131-141 1391 183 180-186
1.25 13:39 2:35 10:19 138 135-142 1424 183 182-184
1.50 16:09 2:30 10:01 141 137-147 1412 182 180-186
1.75 18:29 2:20 9:19 141 137-145 1315 180 180-184
2.00 20:52 2:24 9:35 144 141-148 1379 182 180-184
2.25 23:12 2:19 9:17 143 140-148 1327 183 182-186
2.50 25:45 2:33 10:13 146 141-151 1491 179 118-186
2.75 28:10 2:26 9:43 146 142-149 1419 184 182-184
3.00 30:36 2:26 9:44 144 141-150 1401 184 182-184
3.25 33:02 2:25 9:40 144 136-147 1393 183 182-184
3.50 35:23 2:22 9:28 144 135-150 1362 183 182-186
3.75 37:47 2:24 9:34 145 138-153 1387 184 178-186
4.00 40:06 2:19 9:15 144 140-148 1331 183 180-186
4.25 42:27 2:22 9:27 147 143-151 1389 184 178-188
4.50 44:41 2:14 8:55 148 144-152 1320 185 184-186
4.75 46:56 2:15 9:00 147 141-150 1324 184 180-186
5.00 49:56 3:00 +46 12:00 142 127-153 1704 180 104-186
5.25 52:06 2:10 8:41 136 128-153 1180 186 186-188
5.50 54:19 2:13 8:53 149 144-153 1323 185 182-186
5.75 56:32 2:12 8:50 150 146-154 1324 186 182-188
6.00 1:03:55 7:23 +4:58 29:33 126 102-158 3723 183 176-186
6.23 1:06:43 2:48 11:59 135 129-139 1619 174 110-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 6.2 1:06:21 10:40
    Walk 0.5 122 0 20 40:24
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 35.07% More
    800m 4:17 8:37 39.99% More
    1km 5:21 8:37 42.09% More
    Mile 9:05 9:05 42.55% More
    5k 29:22 9:27 43.65% More
    5 miles 48:00 9:36 44.19% More
    10k 1:06:11 10:39 40.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:07 9:22
    5M 48:13 9:39
    10km 1:00:42 9:46
    10M 1:40:31 10:03
    Half 2:13:49 10:13
    20M 3:29:34 10:29
    Mara 4:39:01 10:39
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