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gingerbreadman
M50

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Recent Training
1st Jun	Long Run	20mi	4:51:00
30th May	General	5mi	55:00
27th May	General	5mi	50:00
24th May	General	8mi	1:29:00
23rd May	General	5mi	51:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2014
5km	5	17:47 5:43/mi	76.66		18:53 69.61	18:21 72.67	18:10 73.94		17:49 76.52	17:47 76.66
10km	8	36:50 5:56/mi	74.38	40:01 66.85	39:21 67.98		37:22 72.34	37:25 72.70	36:50 74.38
7mi	1	47:02 6:43/mi	65.82				47:02 65.82
10mi	5	1:03:03 6:18/mi	70.80	1:07:00 65.98		1:03:03 70.80	1:26:28 51.62
13.1mi	13	1:20:42 6:10/mi	75.26	1:28:52 65.82	1:26:51 67.35	1:29:19 66.10	1:21:27 72.48	1:21:31 72.85	1:21:40 73.22	1:20:42 75.26
20mi	5	2:13:07 6:39/mi	69.77		2:28:04 61.78	2:19:01 66.07	2:16:12 67.78	2:13:07 69.77	2:14:59 69.27
21mi	1	3:02:42 8:42/mi	53.06				3:02:42 53.06
26.2mi	15	2:55:15 6:41/mi	73.88		3:21:53 60.76	3:14:53 63.20	3:10:59 65.20	3:00:15 69.09		3:03:57 69.23	2:57:55 72.17	2:55:15 73.88
56mi	2	12:18:00 13:11/mi	41.66				12:18:00 41.66

2014		Result	WAVA	Distance
25 May	Edinburgh Marathon PB	2:55:15	73.88	26.2mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	2:57:55	72.17	26.2mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	3:03:57	69.23	26.2mi
11 Sep	Lake Vyrnwy Half Marathon PB	1:20:42	75.26	13.1mi
30 Jun	Manchester 5k Sizzler (1) PB	17:47	76.66	5km
2010		Result	WAVA	Distance
12 Aug	Reebok Sale Sizzler SB	17:49	76.52	5km
2 Apr	Salford 10k PB	36:50	74.38	10km
28 Mar	Liverpool Half Marathon SB	1:21:40	73.22	13.1mi
14 Mar	Trimpell 20 SB	2:14:59	69.27	20mi
17 Jan	Four Villages Half Marathon	1:27:07	68.64	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon	3:29:00	59.99	26.2mi
5 Sep	Bullock Smithy	11:27:00	45.06	56mi
17 May	Brathay Windermere Marathon	3:14:00	64.19	26.2mi
19 Apr	Lochaber Marathon SB	3:00:15	69.09	26.2mi
15 Mar	Trimpell 20 PB	2:13:07	69.77	20mi
22 Feb	High Legh 10k Robert Moffat Memorial SB	37:25	72.70	10km
18 Jan	Four Villages Half Marathon SB	1:21:31	72.85	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:10:59	65.20	26.2mi
23 Nov	Clowne Half Marathon	1:29:55	66.05	13.1mi
1 Nov	Langley 7 PB	47:02	65.82	7mi
19 Oct	Abingdon Marathon	3:17:11	63.15	26.2mi
6 Sep	Bullock Smithy PB	12:18:00	41.66	56mi
7 Aug	Sale Sizzler 5K SB	18:10	73.94	5km
26 Jul	Snowdon International Mountain Race	1:44:00	43.18	10mi
25 May	Edinburgh Marathon	3:12:21	64.36	26.2mi
27 Apr	Blackpool Half Marathon SB	1:21:27	72.48	13.1mi
13 Apr	Kinder Downfall Fell Race SB	1:26:28	51.62	10mi
30 Mar	Wilmslow Half Marathon	1:22:55	71.20	13.1mi
21 Mar	Salford 10K SB	37:22	72.34	10km
8 Mar	Grindleford Gallop PB	3:02:42	53.06	21mi
2 Mar	Trimpell 20 SB	2:16:12	67.78	20mi
20 Jan	Brass Monkey Half Marathon	1:25:47	68.82	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10	1:04:30	69.21	10mi
18 Nov	Preston 10 PB	1:03:03	70.80	10mi
27 Oct	Snowdonia Marathon	3:35:04	57.56	26.2mi
30 Sep	macclesfield half marathon SB	1:29:19	66.10	13.1mi
5 Aug	Alex Park First of the Month SB	18:21	72.67	5km
20 May	Brathay Windermere Marathon	4:38:23	44.24	26.2mi
19 May	White Peak marathon	3:47:10	54.22	26.2mi
22 Apr	London Marathon SB	3:14:53	63.20	26.2mi
11 Mar	Trimpell 20 SB	2:19:01	66.07	20mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:42:00	55.48	26.2mi
13 Jul	Manchester Sizzlers SB	18:53	69.61	5km
25 Jun	City of Manchester 10K	40:43	65.70	10km
4 Jun	Blackpool Half Marathon	1:29:51	65.10	13.1mi
21 May	Great Manchester Run SB	39:21	67.98	10km
23 Apr	London Marathon SB	3:21:53	60.76	26.2mi
26 Mar	Trimpell 20 SB	2:28:04	61.78	20mi
19 Mar	Wilmslow Half Marathon SB	1:26:51	67.35	13.1mi
5 Mar	Trafford 10K	41:23	64.64	10km
22 Jan	Four Villages Half Marathon	1:26:57	67.28	13.1mi
2005		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:07:00	65.98	10mi
9 Oct	Congleton Half Marathon SB	1:28:52	65.82	13.1mi
11 Sep	Trafford 10K SB	40:01	66.85	10km
6 Jul	Offerton 10k	41:42	63.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	156	83	129	200	152	20	0	0	0	0	0	0	740
2022	9	101	48	29	124	69	181	45	75	151	70	91	993
2021	202	174	201	152	174	105	94	17	44	80	129	151	1522
2020	187	144	83	200	144	15	30	163	135	94	141	215	1551
2019	100	73	34	135	166	105	87	230	136	91	25	123	1303
2018	189	200	128	300	150	126	47	64	43	49	87	100	1481
2017	151	145	193	162	149	191	158	50	31	119	138	200	1686
2016	250	134	220	131	149	153	123	39	121	138	161	48	1666
2015	136	200	250	168	107	171	161	106	122	79	44	85	1629
2014	100	201	181	219	128	118	230	200	101	51	57	69	1654
2013	162	146	244	170	89	96	189	217	171	212	6	29	1731
2012	72	99	166	192	132	125	231	284	270	129	87	79	1865
2011	129	93	218	201	129	196	145	238	182	143	245	189	2106
2010	200	225	219	100	99	142	188	237	103	108	133	38	1792
2009	179	231	149	117	124	145	205	222	184	88	62	153	1859
2008	82	124	176	165	97	82	137	170	179	92	172	203	1680

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
-	-	-	5mi, 50:00 Run - General Add a comment 4mi, 36:00 Run - General Add a comment	17mi, 3:30:00 Run - General Add a comment	11mi, 55:00 Run - General Add a comment	10mi, 1:45:00 Run - General Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
5mi, 49:00 Run - General Add a comment	28mi, 5:45:00 Run - Long Run Add a comment	-	-	24mi, 4:29:00 Run - Long Run Add a comment	-	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
5mi, 51:00 Run - General Add a comment	8mi, 1:29:00 Run - General Add a comment	-	-	5mi, 50:00 Run - General Add a comment	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
5mi, 55:00 Run - General Add a comment	-	20mi, 4:51:00 Run - Long Run Add a comment	-	-	-	-

gingerbreadman M50

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gingerbreadman
M50