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Fri 22nd May 2020 at 2:00pm by Pegg

Walk > General
  • Time
    2:06:24
  • Miles
    6.19
  • Min/mi
    20:25
  • Stride(cm)
    68
  • Cals
    580
  • Cadence
    115
  • BPM
    92
  • %MHR
    40.6
  • B/mi
    1884
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:18/m) 85/101bpm 58cal 35/59rpm 2.82/3.36mph
2) 0.62m - 13:01(20:57/m) 87/114bpm 59cal 45/85rpm 2.86/5.59mph
3) 0.62m - 12:28(20:03/m) 88/102bpm 56cal 42/62rpm 2.99/3.44mph
4) 0.62m - 12:09(19:34/m) 95/111bpm 63cal 36/64rpm 3.07/4.38mph
5) 0.62m - 11:03(17:47/m) 105/160bpm 63cal 44/89rpm 3.38/6.07mph
6) 0.62m - 11:48(19:00/m) 102/155bpm 56cal 33/85rpm 3.16/5.82mph
7) 0.62m - 13:35(21:51/m) 92/111bpm 53cal 32/122rpm 2.75/5.2mph
8) 0.62m - 12:56(20:49/m) 91/102bpm 56cal 26/63rpm 2.88/3.9mph
9) 0.62m - 13:15(21:19/m) 89/105bpm 60cal 15/85rpm 2.81/5.89mph
10) 0.6m - 12:55(21:27/m) 88/109bpm 56cal 12/60rpm 2.8/3.63mph
13:14 13:01 12:28 12:09 11:03 11:48 13:35 12:56 13:15 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:33 83 72-92 1789 109 98-118 4/2
0.50 10:45 5:21 21:25 85 66-101 1821 111 106-118 5/3
0.75 15:52 5:07 20:28 87 79-95 1781 109 102-116 5/2
1.00 21:12 5:21 21:22 85 71-113 1816 113 104-170 4/7
1.25 26:25 5:13 20:50 92 86-112 1917 109 104-118 10/1
1.50 31:34 5:09 20:36 94 88-101 1936 113 98-124 3/1
1.75 36:26 4:53 19:32 85 79-93 1660 113 108-120 1/11
2.00 41:32 5:06 20:22 91 78-102 1854 111 102-116 8/2
2.25 46:13 4:41 18:46 94 79-111 1763 114 104-128 8/4
2.50 51:09 4:55 19:42 96 83-109 1891 114 102-118 5/6
2.75 56:18 5:09 20:38 93 80-102 1919 110 100-116 11/1
3.00 1:00:43 4:24 17:37 105 85-147 1850 130 98-178 17/0
3.25 1:03:44 3:02 12:07 148 118-160 1793 149 110-170 4/14
3.50 1:08:49 5:04 20:17 97 90-115 1967 111 102-120 2/5
3.75 1:14:10 5:21 21:24 91 81-102 1947 115 104-132 3/5
4.00 1:19:57 5:47 23:09 95 79-111 2200 121 92-244 5/16
4.25 1:25:14 5:18 21:11 93 86-103 1969 116 100-174 3/8
4.50 1:30:21 5:06 20:25 91 81-102 1858 112 110-114 6/3
4.75 1:35:30 5:09 20:35 92 85-99 1894 113 106-116 1/7
5.00 1:40:52 5:22 21:30 89 78-98 1913 114 106-126 2/7
5.25 1:46:08 5:16 21:02 95 82-105 1998 110 104-116 8/4
5.50 1:51:36 5:28 21:53 82 73-94 1795 111 104-116 2/7
5.75 1:56:41 5:05 20:18 91 81-104 1848 115 108-170 2/3
6.00 2:01:59 5:18 21:12 90 76-109 1908 113 108-120 4/3
6.19 2:06:24 4:25 22:46 82 74-89 1867 110 106-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 15:52
    16 1.8% 20:43
    15 2.7% 19:18
    10 3.3% 21:16

  • Cadence Distribution

    115 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:20 More
    800m 7:05 14:16 More
    1km 9:32 15:21 More
    Mile 17:21 17:21 More
    5k 1:00:09 19:22 More
    5 miles 1:40:31 20:06 More

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