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Pegg F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
46
Miles
4036
Miles
81
Miles
129
WAVA
51.95%
5k
30:18
10k
1:02:16
10M
1:45:33
Half
2:23:21
Mara
5:52:20

About Me

Aiming for 105 miles a month walking, hiking and running. 12 miles a year swimming and 20 ParkRuns in 2020.

Current Status

Eating cake :-)

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, INSPIRE, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST, Yorkshire Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	30	62	39	16	0	0	0	0	0	0	0	0	147
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	1.3mi, 28:16 Cross-Training - Walking	1.1mi, 27:30 Cross-Training - Walking 0.5mi, 8:50 Cross-Training - Walking 0.5mi, 8:12 Cross-Training - Walking 3.3mi, 33:04 Running - parkrun	-	4.3mi, 1:24:29 Running - Treadmill	-	1.4mi, 22:40 Cross-Training - Walking
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
1.8mi, 30:20 Running - Treadmill 1.3mi, 32:58 Cross-Training - Walking	-	1.9mi, 42:07 Cross-Training - Walking	-	1mi, 21:19 Cross-Training - Walking 1mi, 26:09 Cross-Training - Walking	0.6mi, 10:40 Cross-Training - Walking 2.8mi, 34:13 Running - General	3.3mi, 55:25 Running - Treadmill 0mi, 29:17 Cross-Training - Other
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
3.5mi, 1:02:30 Running - Treadmill 0mi, 11:27 Cross-Training - Other	-	-	6.9mi, 1:40:06 Running - Treadmill	4.6mi, 1:08:46 Running - Treadmill	-	5mi, 1:10:04 Running - Treadmill
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
4.3mi, 1:01:54 Running - Treadmill	1.6mi, 37:49 Cross-Training - Walking	5.4mi, 1:54:58 Cross-Training - Walking	-	3mi, 49:13 Running - Treadmill 3.3mi, 1:06:57 Cross-Training - Walking	4mi, 43:21 Running - General	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	15	30:18 9:45/mi	51.95									35:53 41.96	30:48 49.11	31:22 48.47				30:45 51.19	30:18 51.95
5.7mi	1	1:01:43 10:50/mi	45.22				1:01:43 45.22
10km	16	1:02:16 10:01/mi	49.79	1:07:00 44.65		1:12:30 41.31	1:05:17 45.94	1:25:14 35.26	1:09:19 44.07	1:05:44 46.63			1:02:16 49.79	1:34:26 33.00	1:13:23 42.71		1:07:42 46.91
10mi	7	1:45:33 10:33/mi	48.36		2:02:51 40.24		1:56:48 42.42			1:50:44 45.34				1:45:33 48.36		1:54:17 45.21
13.1mi	5	2:23:21 10:57/mi	45.99		2:54:46 37.68	2:23:21 45.99	2:35:27 42.48			2:40:16 41.58
26.2km	1	3:12:49 11:51/mi	43.57							3:12:49 43.57
26.2mi	1	5:52:20 13:27/mi	39.19								5:52:20 39.19

2020	Distance	Date	Result	WAVA
Heslington parkrun	5km	15 Feb	32:23	49.04%
Heslington parkrun	5km	1 Feb	31:14	50.85%
Heslington parkrun	5km	18 Jan	31:59	49.66%
Heslington parkrun	5km	4 Jan	30:18	51.95%
2019	Distance	Date	Result	WAVA
Cambridge NZ parkrun	5km	28 Dec	32:39	48.21%
York parkrun	5km	17 Aug	30:45	51.19%
Southsea parkrun	5km	20 Jul	30:53	50.97%
2017	Distance	Date	Result	WAVA
Chichester Priory 10k	10km	5 Feb	1:07:42	46.91%
2016	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	9 Oct	1:54:17	45.21%
2015	Distance	Date	Result	WAVA
Woodhall Spa 10k	10km	7 Jun	1:13:23	42.71%
2014	Distance	Date	Result	WAVA
Havant parkrun	5km	27 Dec	34:24	44.20%
Humber Bridge parkrun	5km	29 Nov	32:16	47.12%
Humber Bridge parkrun	5km	22 Nov	34:07	44.57%
Humber Bridge parkrun	5km	15 Nov	32:33	46.71%
Humber Bridge parkrun	5km	1 Nov	31:22	48.47%
Great South Run	10mi	26 Oct	1:50:48	46.07%
Havant parkrun	5km	25 Oct	32:10	47.27%
Stockton River Rat Race	10km	24 Aug	1:34:26	33.00%
Snake Lane 10	10mi	23 Feb	1:45:33	48.36%
2013	Distance	Date	Result	WAVA
Wetherby 10K	10km	8 Sep	1:02:16	49.79%
york parkrun	5km	31 Aug	30:48	49.11%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	1:03:57	48.48%
2012	Distance	Date	Result	WAVA
Gunpowder Plod	5km	5 Nov	35:53	41.96%
2011	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	5:52:20	39.19%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:54:46	43.74%
Great Eastern Run	13.1mi	10 Oct	2:40:16	41.58%
West Pinchbeck 10k	10km	26 Sep	1:05:44	46.63%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	1:08:39	44.65%
Woodhall Spa 10K	10km	6 Jun	1:07:43	45.26%
Kilomathon - England	26.2km	14 Mar	3:12:49	43.57%
Snake Lane 10	10mi	28 Feb	1:50:44	45.34%
2009	Distance	Date	Result	WAVA
Cancer Research 10km Castle Howard	10km	27 Sep	1:12:03	42.40%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	1:09:19	44.07%
2008	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	1:25:14	35.26%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:56:48	42.42%
Great Eastern Run	13.1mi	14 Oct	2:35:27	42.48%
Cancer research Castle Howard 10k	10km	7 Oct	1:11:27	41.98%
Great North Run	13.1mi	30 Sep	2:46:27	39.67%
Blaydon Race	5.7mi	9 Jun	1:01:43	45.22%
Woodhall Spa 10K	10km	3 Jun	1:10:23	42.61%
Beverley 10K	10km	13 May	1:05:17	45.94%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:23:21	45.99%
Beverley 10k	10km	14 May	1:12:30	41.31%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	2:02:51	40.24%
Great North Run	13.1mi	18 Sep	2:54:46	37.68%
2004	Distance	Date	Result	WAVA
Cancer Research UK 10K – Castle Howard	10km	3 Oct	1:07:00	44.65%

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Pegg F45

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