Pegg

Last on at 9pm, 8th Nov 2024

F45 East Riding of Yorkshire

FETCH SUPPORTER

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STATUS Iron and Vit D might have dropped again - awaiting more blood tests...

FERC | Fitmums and Friends

Races
60
Miles
11195
Miles
95
Miles
191
Miles
3980
WAVA
55.56%
5k
30:18
10k
1:00:47
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out. First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again! Show More...

About Me

I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.

Recent Blogs
The power of Facebook advertising - Ravenscar Half Marathon	Jan 2024
Who am I? - Solved	Dec 2023
Kielder Marathon - that course is brutal!	Oct 2023
Harewood House Trail Half Marathon	Jan 2023
What do you do when you’re home alone for your birthday?	Jan 2023

My parkrun
No parkrun selected

Recent Training
8th Nov	General	1.2mi	14:05
7th Nov	General	1.4mi	16:42
6th Nov	General	1.5mi	16:55
5th Nov	General	1.7mi	20:52
4th Nov	General	3.6mi	41:42

12 Month Benchmarks	Run
Mile	7:12
5k	22:38
5mi	56:33
10k	1:11:55
10mi	1:56:59
Half	2:42:53

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1250 Walk 300

Recent Threads
Quordle fans
Fetch Camper Vans
100 miles a month in 2024
The Streaky Bacon Thread
10,000 Blue Circles in 2024. If circles become squares, title will change.

Buddies (46)

Followers (12)

Badges Collected	See available badges
+ 309 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	17									35:53 41.60	30:48 48.66	31:22 48.00				30:45 50.56	30:18 51.31	30:54 51.19				30:18 9:45/mi	51.31
5.7mi	1				1:01:43 44.33																	1:01:43 10:50/mi	44.33
10km	18	1:07:00 44.39		1:12:30 41.14	1:05:17 45.78	1:25:14 35.15	1:09:19 43.34	1:05:44 45.86			1:02:16 49.05	1:34:26 32.51	1:13:23 42.08		1:07:42 46.21				1:03:11 51.63	1:00:47 54.22		1:00:47 9:47/mi	54.22
10mi	9		2:02:51 39.91		1:56:48 42.10			1:50:44 44.75				1:45:33 47.79		1:54:17 44.68			1:34:47 55.56		1:45:50 50.72			1:34:47 9:29/mi	55.56
20km	1																	2:27:09 45.28				2:27:09 11:50/mi	45.28
13.1mi	9		2:54:46 36.90	2:23:21 45.03	2:35:27 41.58			2:40:16 40.62												2:39:20 44.75	2:35:57 46.25	2:23:21 10:57/mi	46.25
26.2km	1							3:12:49 42.48														3:12:49 11:51/mi	42.48
26.2mi	3								5:52:20 38.27									4:47:09 50.16		6:06:18 40.22		4:47:09 10:58/mi	50.16
47mi	1																		14:09:26 35.18			14:09:26 18:04/mi	35.18

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
7 Apr	Bramham Park Trail Half Marathon SB	2:35:57	46.25	13.1mi
17 Mar	Alnwick Castle Trail Half Marathon	2:50:14	42.37	13.1mi
10 Feb	Harrogate Hustle Half	3:13:00	37.37	13.1mi
2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	6:06:18	40.22	26.2mi
4 Jun	Orsted Great Grimsby 10k PB	1:00:47	54.22	10km
7 Jan	New Year Trail Run Harewood House SB	2:39:20	44.75	13.1mi
2022		Result	WAVA	Distance
30 Jul	Heckington 10 SB	1:45:50	50.72	10mi
25 Jun	Hardwolds 40 PB	14:09:26	35.18	47mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	51.63	10km
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	45.28	20km
9 Oct	Run to the Minster PB	4:47:09	50.16	26.2mi
2 Oct	The Doctor K Cup SB	30:54	51.19	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	55.56	10mi
14 Mar	Keswick ParkRun	32:33	48.16	5km
15 Feb	Heslington parkrun	32:23	48.41	5km
1 Feb	Heslington parkrun	31:14	50.19	5km
18 Jan	Heslington parkrun	31:59	49.02	5km
4 Jan	Heslington parkrun PB	30:18	51.31	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.62	5km
17 Aug	York parkrun SB	30:45	50.56	5km
20 Jul	Southsea parkrun	30:53	50.34	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.21	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.68	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.08	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.77	5km
29 Nov	Humber Bridge parkrun	32:16	46.66	5km
22 Nov	Humber Bridge parkrun	34:07	44.13	5km
15 Nov	Humber Bridge parkrun	32:33	46.26	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.00	5km
26 Oct	Great South Run	1:50:48	45.53	10mi
25 Oct	Havant parkrun	32:10	46.81	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.51	10km
23 Feb	Snake Lane 10 SB	1:45:33	47.79	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K SB	1:02:16	49.05	10km
31 Aug	york parkrun SB	30:48	48.66	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	47.76	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.60	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.27	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.18	10mi
10 Oct	Great Eastern Run SB	2:40:16	40.62	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	45.86	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	43.92	10km
6 Jun	Woodhall Spa 10K	1:07:43	44.52	10km
14 Mar	Kilomathon - England PB	3:12:49	42.48	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	44.75	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	41.70	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.34	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.15	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.10	10mi
14 Oct	Great Eastern Run SB	2:35:27	41.58	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	41.83	10km
30 Sep	Great North Run	2:46:27	38.83	13.1mi
9 Jun	Blaydon Race PB	1:01:43	44.33	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	42.46	10km
13 May	Beverley 10K SB	1:05:17	45.78	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.03	13.1mi
14 May	Beverley 10k SB	1:12:30	41.14	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	39.91	10mi
18 Sep	Great North Run SB	2:54:46	36.90	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	44.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	13	16	14	30	50	29	32	21	10	4	0	238
2024	111	112	117	108	120	82	92	102	100	101	20	0	1065
2023	28	27	47	12	39	50	46	48	28	11	22	27	385
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	116	95	47	81	79	66	81	73	71	70	91	99	969
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	7	19	40	15	17	16	18	32	28	30	13	10	244
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	81	1340
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	19	12	18	41	4	8	29	6	34	186
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
5mi, 55:22 Run - General I really enjoyed that one 1) 0.62mi - 6:40(10:44/mi) 129/146bpm [1385b/mi] 73cal 2) 0.62mi - 6:20(10:12/mi) 143/154bpm [1459b/mi] 71cal 3) 0.62mi - 6:46(10:53/mi) 154/166bpm [1677b/mi] 71cal 4) 0.62mi - 7:24(11:54/mi) 150/160bpm [1785b/mi] 75cal 5) 0.62mi - 7:47(12:31/mi) 153/171bpm [1916b/mi] 76cal 6) 0.62mi - 6:43(10:49/mi) 161/173bpm [1740b/mi] 72cal 7) 0.62mi - 6:20(10:12/mi) 164/172bpm [1673b/mi] 65cal 8) 0.62mi - 6:56(11:09/mi) 162/174bpm [1807b/mi] 75cal 9) 0.04mi - 26(10:09/mi) 165/167bpm [1673b/mi] 4cal Add a comment	3.4mi, 37:39 Run - General 1) 0.62mi - 6:55(11:07/mi) 135/156bpm [1501b/mi] 69cal 2) 0.62mi - 6:30(10:28/mi) 147/153bpm [1538b/mi] 69cal 3) 0.62mi - 6:50(10:59/mi) 151/158bpm [1659b/mi] 71cal 4) 0.62mi - 7:22(11:52/mi) 145/163bpm [1721b/mi] 70cal 5) 0.62mi - 6:41(10:45/mi) 157/164bpm [1687b/mi] 72cal 6) 0.3mi - 3:21(11:20/mi) 157/168bpm [1779b/mi] 36cal Add a comment	3.4mi, 39:07 Run - General 1) 0.62mi - 7:12(11:35/mi) 136/150bpm [1575b/mi] 69cal 2) 0.62mi - 6:34(10:34/mi) 149/154bpm [1575b/mi] 72cal 3) 0.62mi - 7:39(12:18/mi) 143/155bpm [1759b/mi] 66cal 4) 0.62mi - 7:34(12:10/mi) 146/158bpm [1777b/mi] 71cal 5) 0.62mi - 7:09(11:31/mi) 153/160bpm [1762b/mi] 72cal 6) 0.24mi - 3:00(12:15/mi) 151/159bpm [1850b/mi] 28cal Add a comment	3.2mi, 38:40 Run - General 1) 0.62mi - 6:59(11:14/mi) 116/129bpm [1303b/mi] 67cal 2) 0.62mi - 7:41(12:22/mi) 123/141bpm [1522b/mi] 70cal 3) 0.62mi - 7:40(12:21/mi) 130/144bpm [1605b/mi] 63cal 4) 0.62mi - 7:12(11:36/mi) 142/154bpm [1646b/mi] 70cal 5) 0.62mi - 8:22(13:27/mi) 134/147bpm [1803b/mi] 66cal 6) 0.05mi - 45(14:39/mi) 142/149bpm [2079b/mi] 5cal Add a comment	1.1mi, 20:10 Walk - General 1) 0.39mi - 20:10(51:06/mi) 102/116bpm [5213b/mi] 97cal Add a comment 3.5mi, 40:14 Run - General 1) 0.62mi - 7:21(11:49/mi) 133/147bpm [1572b/mi] 68cal 2) 0.62mi - 6:46(10:54/mi) 145/153bpm [1580b/mi] 70cal 3) 0.62mi - 6:53(11:04/mi) 144/153bpm [1595b/mi] 71cal 4) 0.62mi - 8:19(13:24/mi) 145/159bpm [1943b/mi] 69cal 5) 0.62mi - 6:41(10:46/mi) 152/165bpm [1636b/mi] 71cal 6) 0.35mi - 4:14(12:07/mi) 148/154bpm [1793b/mi] 40cal Add a comment	2.7mi, 44:36 Walk - General 1) 0.62mi - 10:44(17:16/mi) 101/116bpm [1744b/mi] 61cal 61/65rpm 2) 0.62mi - 10:18(16:35/mi) 112/124bpm [1858b/mi] 67cal 54/65rpm 3) 0.62mi - 9:51(15:51/mi) 108/116bpm [1713b/mi] 57cal 58/118rpm 4) 0.62mi - 9:33(15:23/mi) 109/121bpm [1676b/mi] 57cal 62/68rpm 5) 0.26mi - 4:09(16:13/mi) 111/120bpm [1801b/mi] 24cal 56/66rpm Add a comment 0mi, 10:44 Cross - Yoga Add a comment 3.1mi, 36:41 Run - General 1) 0.62mi - 6:52(11:03/mi) 133/149bpm [1469b/mi] 63cal 2) 0.62mi - 8:01(12:54/mi) 136/148bpm [1755b/mi] 73cal 3) 0.62mi - 7:31(12:06/mi) 145/161bpm [1754b/mi] 66cal 4) 0.62mi - 7:04(11:23/mi) 145/156bpm [1651b/mi] 69cal 5) 0.62mi - 6:57(11:12/mi) 150/157bpm [1680b/mi] 70cal 6) 0.02mi - 15(10:46/mi) 152/154bpm [1636b/mi] 2cal Add a comment	0.7mi, 12:33 Walk - General 1) 0.62mi - 12:03(19:24/mi) 98/110bpm [1901b/mi] 57cal 46/61rpm 2) 0.03mi - 30(18:30/mi) 97/101bpm [1794b/mi] 2cal 40/57rpm Add a comment 0.5mi, 10:36 Walk - General 1) 0.49mi - 10:36(21:26/mi) 100/120bpm [2143b/mi] 52cal 51/69rpm Add a comment 2.3mi, 24:48 Run - General 1) 0.62mi - 6:54(11:06/mi) 135/152bpm [1498b/mi] 67cal 2) 0.62mi - 6:41(10:45/mi) 144/151bpm [1549b/mi] 72cal 3) 0.62mi - 6:57(11:11/mi) 149/157bpm [1666b/mi] 69cal 4) 0.39mi - 4:16(10:51/mi) 151/161bpm [1638b/mi] 43cal Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
1.7mi, 18:37 Run - General I completely lost track of time, saw Michael coming home as I was on my way out of the estate so I cut my run short so I could get back home and catch up with him. 1) 0.62mi - 6:43(10:49/mi) 136/149bpm [1471b/mi] 68cal 2) 0.62mi - 6:57(11:11/mi) 142/150bpm [1588b/mi] 70cal 3) 0.42mi - 4:57(11:54/mi) 141/154bpm [1677b/mi] 44cal Add a comment	2.1mi, 23:24 Run - General 1) 0.62mi - 7:16(11:42/mi) 135/149bpm [1580b/mi] 72cal 2) 0.62mi - 6:19(10:10/mi) 145/153bpm [1473b/mi] 69cal 3) 0.62mi - 7:18(11:45/mi) 145/154bpm [1705b/mi] 70cal 4) 0.21mi - 2:30(11:45/mi) 136/148bpm [1597b/mi] 23cal Add a comment 1.8mi, 37:59 Walk - General 1) 0.62mi - 13:33(21:48/mi) 85/101bpm [1854b/mi] 61cal 57/61rpm 2) 0.62mi - 13:17(21:22/mi) 80/100bpm [1710b/mi] 57cal 51/60rpm 3) 0.52mi - 11:09(21:16/mi) 82/94bpm [1743b/mi] 49cal 53/58rpm Add a comment 0.6mi, 16:01 Walk - General 1) 0.62mi - 15:58(25:41/mi) 76/95bpm [1952b/mi] 61cal 42/59rpm 2) 0mi - 3(57:40/mi) 84/84bpm [4844b/mi] Add a comment	1.6mi, 17:15 Run - General 1) 0.62mi - 7:01(11:18/mi) 130/145bpm [1468b/mi] 67cal 2) 0.62mi - 6:28(10:24/mi) 142/151bpm [1477b/mi] 70cal 3) 0.35mi - 3:47(10:40/mi) 152/158bpm [1622b/mi] 39cal Add a comment	3.4mi, 38:05 Run - General It felt faster than the numbers say 1) 0.62mi - 7:12(11:34/mi) 128/140bpm [1481b/mi] 67cal 2) 0.62mi - 6:34(10:34/mi) 135/147bpm [1427b/mi] 69cal 3) 0.62mi - 6:50(11:00/mi) 146/154bpm [1605b/mi] 68cal 4) 0.62mi - 7:39(12:19/mi) 141/156bpm [1737b/mi] 72cal 5) 0.62mi - 6:52(11:03/mi) 148/155bpm [1634b/mi] 67cal 6) 0.27mi - 2:58(10:49/mi) 154/159bpm [1665b/mi] 30cal Add a comment	2.1mi, 47:49 Walk - General 1) 0.62mi - 15:23(24:45/mi) 63/83bpm [1559b/mi] 59cal 48/58rpm 2) 0.62mi - 12:18(19:48/mi) 78/110bpm [1544b/mi] 53cal 53/59rpm 3) 0.62mi - 14:50(23:52/mi) 94/111bpm [2244b/mi] 58cal 51/59rpm 4) 0.22mi - 5:18(24:13/mi) 95/109bpm [2301b/mi] 22cal 45/59rpm Add a comment 4mi, 47:16 Run - General 1) 0.62mi - 7:16(11:42/mi) 133/150bpm [1556b/mi] 67cal 2) 0.62mi - 7:17(11:44/mi) 145/157bpm [1701b/mi] 74cal 3) 0.62mi - 7:32(12:07/mi) 146/160bpm [1770b/mi] 72cal 4) 0.62mi - 7:34(12:10/mi) 143/157bpm [1740b/mi] 66cal 5) 0.62mi - 7:00(11:16/mi) 145/156bpm [1632b/mi] 68cal 6) 0.62mi - 7:20(11:48/mi) 145/155bpm [1710b/mi] 67cal 7) 0.29mi - 3:18(11:11/mi) 161/170bpm [1801b/mi] 36cal Add a comment	0mi, 11:31 Cross - Yoga Add a comment 3.2mi, 37:08 Run - General 1) 0.62mi - 7:00(11:16/mi) 135/154bpm [1520b/mi] 69cal 2) 0.62mi - 8:03(12:58/mi) 147/154bpm [1906b/mi] 78cal 3) 0.62mi - 6:53(11:05/mi) 154/174bpm [1706b/mi] 69cal 4) 0.62mi - 7:29(12:03/mi) 148/158bpm [1784b/mi] 68cal 5) 0.62mi - 6:47(10:55/mi) 152/165bpm [1658b/mi] 70cal 6) 0.08mi - 55(11:42/mi) 157/159bpm [1837b/mi] 8cal Add a comment	3.2mi, 37:17 Run - General 1) 0.62mi - 6:42(10:47/mi) 128/144bpm [1380b/mi] 72cal 2) 0.62mi - 6:51(11:02/mi) 148/159bpm [1633b/mi] 75cal 3) 0.62mi - 6:57(11:11/mi) 147/171bpm [1643b/mi] 66cal 4) 0.62mi - 7:48(12:33/mi) 141/155bpm [1770b/mi] 70cal 5) 0.62mi - 7:55(12:45/mi) 138/156bpm [1760b/mi] 68cal 6) 0.09mi - 1:03(11:47/mi) 142/148bpm [1673b/mi] 8cal Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
9.1mi, 1:44:43 Run - General Naburn village onto the solar system and down to nearly Riccall then turned around and headed back 1) 0.62mi - 7:02(11:19/mi) 120/140bpm [1359b/mi] 62cal 2) 0.62mi - 6:55(11:08/mi) 143/155bpm [1592b/mi] 66cal 3) 0.62mi - 6:40(10:44/mi) 148/154bpm [1588b/mi] 69cal 4) 0.62mi - 7:18(11:45/mi) 144/156bpm [1691b/mi] 67cal 5) 0.62mi - 7:45(12:29/mi) 142/154bpm [1772b/mi] 66cal 6) 0.62mi - 7:03(11:21/mi) 147/158bpm [1667b/mi] 63cal 7) 0.62mi - 7:17(11:44/mi) 149/158bpm [1748b/mi] 68cal 8) 0.62mi - 7:50(12:37/mi) 143/157bpm [1803b/mi] 66cal 9) 0.62mi - 7:11(11:34/mi) 148/155bpm [1711b/mi] 69cal 10) 0.62mi - 7:14(11:39/mi) 148/157bpm [1725b/mi] 71cal 11) 0.62mi - 6:58(11:13/mi) 149/166bpm [1670b/mi] 66cal 12) 0.62mi - 7:46(12:31/mi) 146/162bpm [1826b/mi] 68cal 13) 0.62mi - 7:03(11:20/mi) 157/170bpm [1780b/mi] 73cal 14) 0.62mi - 6:51(11:01/mi) 156/166bpm [1718b/mi] 72cal 15) 0.35mi - 3:49(11:02/mi) 161/173bpm [1776b/mi] 40cal 27th Oct 2024, 1:34pm minardi wrote: That was a long straight one! 29th Oct 2024, 9:51pm Pegg wrote: I was meeting a friend for coffee and cake afterwards so ran on the solar system trail but there aren't many options to make it a loop back - unless you want to run on fast roads with no pavements... Add a comment	4.2mi, 47:17 Run - General 1) 0.62mi - 6:53(11:05/mi) 130/150bpm [1440b/mi] 69cal 2) 0.62mi - 7:00(11:16/mi) 149/156bpm [1679b/mi] 72cal 3) 0.62mi - 7:20(11:48/mi) 146/162bpm [1722b/mi] 71cal 4) 0.62mi - 6:56(11:10/mi) 146/157bpm [1630b/mi] 67cal 5) 0.62mi - 6:42(10:47/mi) 156/168bpm [1683b/mi] 70cal 6) 0.62mi - 7:01(11:18/mi) 153/169bpm [1728b/mi] 69cal 7) 0.5mi - 5:25(10:53/mi) 158/164bpm [1719b/mi] 56cal Add a comment	3.4mi, 38:20 Run - General 1) 0.62mi - 6:57(11:11/mi) 139/152bpm [1555b/mi] 70cal 2) 0.62mi - 6:30(10:28/mi) 150/156bpm [1570b/mi] 71cal 3) 0.62mi - 7:16(11:42/mi) 148/158bpm [1731b/mi] 70cal 4) 0.62mi - 7:14(11:39/mi) 149/158bpm [1735b/mi] 73cal 5) 0.62mi - 7:20(11:49/mi) 151/158bpm [1784b/mi] 73cal 6) 0.25mi - 3:02(12:18/mi) 149/157bpm [1833b/mi] 30cal Add a comment	3.2mi, 35:28 Run - General 1) 0.62mi - 6:53(11:04/mi) 137/152bpm [1516b/mi] 69cal 2) 0.62mi - 6:15(10:04/mi) 151/166bpm [1521b/mi] 71cal 3) 0.62mi - 7:07(11:27/mi) 151/162bpm [1729b/mi] 67cal 4) 0.62mi - 7:02(11:20/mi) 153/162bpm [1733b/mi] 71cal 5) 0.62mi - 6:46(10:54/mi) 162/169bpm [1765b/mi] 73cal 6) 0.14mi - 1:25(10:20/mi) 160/164bpm [1654b/mi] 16cal Add a comment	0.3mi, 7:32 Walk - General 1) 0.62mi - 14:36(23:30/mi) 96/110bpm [2256b/mi] 61cal 28/80rpm 2) 0.02mi - 3(1:45/mi) 90/90bpm [157b/mi] Add a comment 0.2mi, 3:37 Walk - General 1) 0.16mi - 3:37(23:09/mi) 83/93bpm [1921b/mi] 13cal 48/60rpm Add a comment 0.2mi, 5:40 Walk - General 1) 0.18mi - 5:40(31:19/mi) 102/119bpm [3194b/mi] 26cal 37/117rpm Add a comment 3.1mi, 38:35 Run - General 1) 0.62mi - 6:56(11:09/mi) 136/151bpm [1516b/mi] 66cal 2) 0.62mi - 8:04(12:59/mi) 138/148bpm [1791b/mi] 76cal 3) 0.62mi - 7:30(12:05/mi) 143/155bpm [1727b/mi] 65cal 4) 0.62mi - 7:45(12:28/mi) 139/153bpm [1734b/mi] 69cal 5) 0.62mi - 7:52(12:40/mi) 137/153bpm [1736b/mi] 69cal 6) 0.03mi - 27(13:27/mi) 149/151bpm [2003b/mi] 4cal Add a comment	0.5mi, 10:08 Walk - General 1) 0.54mi - 10:08(18:42/mi) 92/105bpm [1721b/mi] 50cal 57/65rpm Add a comment 3.6mi, 39:59 Run - General 1) 0.62mi - 7:04(11:22/mi) 136/152bpm [1547b/mi] 70cal 2) 0.62mi - 6:42(10:47/mi) 152/163bpm [1640b/mi] 74cal 3) 0.62mi - 7:09(11:30/mi) 147/164bpm [1690b/mi] 73cal 4) 0.62mi - 6:59(11:15/mi) 153/162bpm [1721b/mi] 72cal 5) 0.62mi - 6:39(10:42/mi) 155/161bpm [1660b/mi] 71cal 6) 0.5mi - 5:26(10:54/mi) 162/170bpm [1767b/mi] 58cal Add a comment	3.5mi, 41:30 Run - General 1) 0.62mi - 7:02(11:20/mi) 129/149bpm [1462b/mi] 72cal 2) 0.62mi - 8:02(12:55/mi) 137/149bpm [1770b/mi] 74cal 3) 0.62mi - 7:06(11:26/mi) 147/157bpm [1681b/mi] 64cal 4) 0.62mi - 7:03(11:21/mi) 146/159bpm [1657b/mi] 70cal 5) 0.62mi - 6:55(11:08/mi) 151/159bpm [1681b/mi] 69cal 6) 0.43mi - 5:21(12:31/mi) 147/163bpm [1841b/mi] 49cal Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
0.5mi, 10:13 Walk - General 1) 0.51mi - 10:13(20:04/mi) 99/109bpm [1986b/mi] 46cal 57/62rpm Add a comment 2mi, 45:54 Walk - General 1) 0.62mi - 12:00(19:19/mi) 79/91bpm [1526b/mi] 56cal 51/72rpm 2) 0.62mi - 13:48(22:12/mi) 82/107bpm [1821b/mi] 56cal 51/62rpm 3) 0.62mi - 17:34(28:17/mi) 91/108bpm [2573b/mi] 65cal 25/78rpm 4) 0.12mi - 2:32(20:40/mi) 110/123bpm [2274b/mi] 15cal 51/59rpm Add a comment 0.9mi, 15:21 Walk - General 1) 0.62mi - 11:23(18:19/mi) 106/117bpm [1942b/mi] 60cal 58/63rpm 2) 0.23mi - 3:58(17:26/mi) 114/126bpm [1988b/mi] 21cal 42/63rpm Add a comment 3.9mi, 43:41 Run - General I went over on my ankle but landed quite softly in the mud. Bruised hand, bruised knee, bruised elbow but ok. Lovely lady who was fishing with her little boy in the beck came over to check I was ok. And then I learnt all about bullhead fish! 1) 0.62mi - 6:43(10:49/mi) 137/152bpm [1481b/mi] 70cal 2) 0.62mi - 7:23(11:52/mi) 145/156bpm [1722b/mi] 74cal 3) 0.62mi - 7:13(11:36/mi) 146/155bpm [1695b/mi] 67cal 4) 0.62mi - 6:22(10:15/mi) 158/164bpm [1619b/mi] 70cal 5) 0.62mi - 6:57(11:11/mi) 153/169bpm [1710b/mi] 71cal 6) 0.62mi - 7:33(12:09/mi) 147/156bpm [1787b/mi] 70cal 7) 0.12mi - 1:31(12:40/mi) 155/157bpm [1963b/mi] 15cal Add a comment	3.6mi, 41:42 Run - General 1) 0.62mi - 6:57(11:12/mi) 135/148bpm [1512b/mi] 72cal 2) 0.62mi - 7:22(11:51/mi) 144/157bpm [1707b/mi] 74cal 3) 0.62mi - 7:33(12:10/mi) 144/155bpm [1751b/mi] 67cal 4) 0.62mi - 6:47(10:55/mi) 150/159bpm [1637b/mi] 67cal 5) 0.62mi - 7:03(11:21/mi) 149/159bpm [1691b/mi] 70cal 6) 0.47mi - 5:59(12:38/mi) 148/165bpm [1869b/mi] 54cal Add a comment	1.7mi, 20:52 Run - General So stiff and bruised from Sunday. Today was worse than yesterday so hopefully it’ll improve from here. 1) 0.62mi - 7:27(11:59/mi) 141/153bpm [1690b/mi] 73cal 2) 0.62mi - 7:46(12:30/mi) 142/152bpm [1774b/mi] 67cal 3) 0.41mi - 5:39(13:57/mi) 136/147bpm [1896b/mi] 44cal Add a comment	1.5mi, 16:55 Run - General 1) 0.62mi - 6:57(11:11/mi) 131/145bpm [1465b/mi] 69cal 2) 0.62mi - 6:39(10:41/mi) 143/149bpm [1529b/mi] 70cal 3) 0.28mi - 3:20(11:43/mi) 143/152bpm [1676b/mi] 31cal Add a comment	1.4mi, 16:42 Run - General 1) 0.62mi - 7:20(11:48/mi) 120/137bpm [1416b/mi] 72cal 2) 0.62mi - 7:49(12:35/mi) 119/137bpm [1498b/mi] 65cal 3) 0.12mi - 1:32(12:53/mi) 133/135bpm [1714b/mi] 14cal Add a comment	1.2mi, 14:05 Run - General 1) 0.62mi - 7:11(11:34/mi) 125/141bpm [1446b/mi] 68cal 2) 0.59mi - 6:54(11:46/mi) 133/143bpm [1566b/mi] 66cal Add a comment	-

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