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Pegg F40

About

Race Times

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Mileage

Training

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FERC

Races
41
Miles
3847
Miles
80
Miles
129
WAVA
51.19%
5k
30:45
10k
1:02:16
10M
1:45:33
Half
2:23:21
Mara
5:52:20

About Me

Aiming for 100 miles a month walking, hiking and running.

Current Status

Shall I do ParkRun tomorrow?

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, INSPIRE, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST, Yorkshire Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	15	775
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
7.3mi, 1:40:09 Running - Treadmill	6mi, 1:40:09 Running - Treadmill	-	2.3mi, 38:37 Running - Treadmill	3.6mi, 1:00:18 Running - Treadmill	3.5mi, 1:00:33 Running - Treadmill 1.2mi, 18:24 Cross-Training - Walking	0.4mi, 8:41 Cross-Training - Walking 8mi, 3:06:36 Cross-Training - Hiking 0.4mi, 7:00 Cross-Training - Walking
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
6.1mi, 1:40:04 Running - Treadmill	-	7.3mi, 2:04:39 Running - Treadmill	4mi, 1:03:58 Running - Treadmill	0.4mi, 6:07 Cross-Training - Walking 0.4mi, 6:48 Cross-Training - Walking	1.1mi, 16:53 Cross-Training - Walking 0.9mi, 14:44 Cross-Training - Walking	8mi, 2:08:49 Running - Treadmill
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
8.8mi, 2:15:33 Running - Treadmill	4.5mi, 1:07:19 Running - Treadmill	4mi, 1:05:42 Running - Treadmill	-	-	5.8mi, 1:40:05 Running - Treadmill	3mi, 53:34 Running - Treadmill 0.5mi, 10:04 Cross-Training - Walking 0.4mi, 6:17 Cross-Training - Walking 0.8mi, 27:11 Cross-Training - Walking 0.5mi, 11:36 Cross-Training - Walking 0.5mi, 11:19 Cross-Training - Walking
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
5mi, 1:14:15 Running - Treadmill	4.5mi, 1:00:45 Running - Treadmill	-	-	6mi, 1:40:08 Running - Treadmill	-	0.5mi, 10:05 Cross-Training - Walking 1.8mi, 37:26 Cross-Training - Walking

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	10	30:45 9:54/mi	51.19									35:53 41.96	30:48 49.11	31:22 48.47				30:45 51.19
5.7mi	1	1:01:43 10:50/mi	45.22				1:01:43 45.22
10km	16	1:02:16 10:01/mi	49.79	1:07:00 44.65		1:12:30 41.31	1:05:17 45.94	1:25:14 35.26	1:09:19 44.07	1:05:44 46.63			1:02:16 49.79	1:34:26 33.00	1:13:23 42.71		1:07:42 46.91
10mi	7	1:45:33 10:33/mi	48.36		2:02:51 40.24		1:56:48 42.42			1:50:44 45.34				1:45:33 48.36		1:54:17 45.21
13.1mi	5	2:23:21 10:57/mi	45.99		2:54:46 37.68	2:23:21 45.99	2:35:27 42.48			2:40:16 41.58
26.2km	1	3:12:49 11:51/mi	43.57							3:12:49 43.57
26.2mi	1	5:52:20 13:27/mi	39.19								5:52:20 39.19

2019	Distance	Date	Result	WAVA
York parkrun	5km	17 Aug	30:45	51.19%
Southsea parkrun	5km	20 Jul	30:53	50.97%
2017	Distance	Date	Result	WAVA
Chichester Priory 10k	10km	5 Feb	1:07:42	46.91%
2016	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	9 Oct	1:54:17	45.21%
2015	Distance	Date	Result	WAVA
Woodhall Spa 10k	10km	7 Jun	1:13:23	42.71%
2014	Distance	Date	Result	WAVA
Havant parkrun	5km	27 Dec	34:24	44.20%
Humber Bridge parkrun	5km	29 Nov	32:16	47.12%
Humber Bridge parkrun	5km	22 Nov	34:07	44.57%
Humber Bridge parkrun	5km	15 Nov	32:33	46.71%
Humber Bridge parkrun	5km	1 Nov	31:22	48.47%
Great South Run	10mi	26 Oct	1:50:48	46.07%
Havant parkrun	5km	25 Oct	32:10	47.27%
Stockton River Rat Race	10km	24 Aug	1:34:26	33.00%
Snake Lane 10	10mi	23 Feb	1:45:33	48.36%
2013	Distance	Date	Result	WAVA
Wetherby 10K	10km	8 Sep	1:02:16	49.79%
york parkrun	5km	31 Aug	30:48	49.11%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	1:03:57	48.48%
2012	Distance	Date	Result	WAVA
Gunpowder Plod	5km	5 Nov	35:53	41.96%
2011	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	5:52:20	39.19%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:54:46	43.74%
Great Eastern Run	13.1mi	10 Oct	2:40:16	41.58%
West Pinchbeck 10k	10km	26 Sep	1:05:44	46.63%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	1:08:39	44.65%
Woodhall Spa 10K	10km	6 Jun	1:07:43	45.26%
Kilomathon - England	26.2km	14 Mar	3:12:49	43.57%
Snake Lane 10	10mi	28 Feb	1:50:44	45.34%
2009	Distance	Date	Result	WAVA
Cancer Research 10km Castle Howard	10km	27 Sep	1:12:03	42.40%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	1:09:19	44.07%
2008	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	1:25:14	35.26%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:56:48	42.42%
Great Eastern Run	13.1mi	14 Oct	2:35:27	42.48%
Cancer research Castle Howard 10k	10km	7 Oct	1:11:27	41.98%
Great North Run	13.1mi	30 Sep	2:46:27	39.67%
Blaydon Race	5.7mi	9 Jun	1:01:43	45.22%
Woodhall Spa 10K	10km	3 Jun	1:10:23	42.61%
Beverley 10K	10km	13 May	1:05:17	45.94%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:23:21	45.99%
Beverley 10k	10km	14 May	1:12:30	41.31%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	2:02:51	40.24%
Great North Run	13.1mi	18 Sep	2:54:46	37.68%
2004	Distance	Date	Result	WAVA
Cancer Research UK 10K – Castle Howard	10km	3 Oct	1:07:00	44.65%

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Pegg F40

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