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Pegg F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
46
Miles
4533
Miles
85
Miles
129
WAVA
51.43%
5k
30:18
10k
1:02:16
10M
1:45:33
Half
2:23:21
Mara
5:52:20

About Me

Aiming for 105 miles a month walking, hiking and running. 12 miles a year swimming and 20 ParkRuns in 2020. *update* Lockdown might scupper the ParkRun target, but running is still on target and there's plenty of time yet for the swimming :-)

Current Status

Hoping I can keep this up when the commute returns

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, INSPIRE, New Fetch Game, New Fetch Game 2020, parkrun, Run The Sum 2018, Swimmers, UTMOST, Yorkshire Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	0	0	0	0	0	2.8	1.4	0	0	0	0	5.2
2020	30	62	39	71	121	152	157	12	0	0	0	0	644
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
3.3mi, 1:07:12 Cross-Training - Walking 0mi, 26:43 Cross-Training - Yoga 3.2mi, 36:23 Running - General	4.2mi, 1:11:00 Cross-Training - Walking 0mi, 20:10 Cross-Training - Yoga 5.4mi, 59:58 Running - General	2.9mi, 1:02:34 Cross-Training - Walking 5.5mi, 1:00:43 Running - General	3.3mi, 38:45 Running - General 0.2mi, 12:44 Cross-Training - Walking 3.3mi, 1:29:51 Cross-Training - Walking 0.3mi, 7:30 Cross-Training - Walking	8.1mi, 1:35:40 Running - General	3.2mi, 1:03:57 Cross-Training - Walking 2.2mi, 36:12 Cross-Training - Walking 5.3mi, 1:01:52 Running - General	0mi, 10:20 Cross-Training - Yoga 6mi, 1:02:22 Running - General
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0mi, 20:37 Cross-Training - Yoga 3.2mi, 37:33 Running - General	3.3mi, 1:22:52 Cross-Training - Walking 0mi, 8:22 Cross-Training - Yoga 5.3mi, 54:06 Running - General	2.6mi, 1:06:28 Cross-Training - Walking 0mi, 9:02 Cross-Training - Yoga 3mi, 32:00 Running - General	2.2mi, 1:26:06 Cross-Training - Walking 5mi, 53:16 Running - General	5.8mi, 1:00:04 Running - General	5.8mi, 1:50:01 Cross-Training - Walking 0mi, 8:07 Cross-Training - Yoga 5.4mi, 55:12 Running - General	1.3mi, 21:44 Cross-Training - Walking 0mi, 20:00 Cross-Training - Yoga 5.5mi, 54:33 Running - General
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0.9mi, 41:22 Swimming - Open Water 5.7mi, 59:45 Running - General	3.1mi, 56:27 Cross-Training - Walking 0mi, 10:02 Cross-Training - Yoga 3.2mi, 33:38 Running - General	5.5mi, 1:49:00 Cross-Training - Walking 5.4mi, 58:07 Running - General	1mi, 23:49 Cross-Training - Walking 3.6mi, 1:39:54 Cross-Training - Walking 1.6mi, 16:49 Running - General	5.4mi, 1:00:51 Running - General 0.9mi, 20:09 Cross-Training - Walking 1.1mi, 51:22 Swimming - Open Water	0.8mi, 42:35 Swimming - General 5.5mi, 58:25 Running - General	3.8mi, 1:15:26 Cross-Training - Walking 5.7mi, 59:54 Running - General
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.3mi, 1:07:28 Cross-Training - Walking 0mi, 10:15 Cross-Training - Yoga 5.8mi, 59:58 Running - General	3.8mi, 1:03:40 Cross-Training - Walking 0mi, 10:29 Cross-Training - Yoga 5.7mi, 1:01:50 Running - General	3.1mi, 1:01:57 Cross-Training - Walking 5.9mi, 1:01:16 Running - General	5.4mi, 1:02:21 Running - General 0.9mi, 28:37 Cross-Training - Walking 1.4mi, 1:06:03 Swimming - General	5.4mi, 1:54:24 Cross-Training - Walking 3.5mi, 36:45 Running - General	5.4mi, 1:49:47 Cross-Training - Walking 3.5mi, 38:22 Running - General	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	15	30:18 9:45/mi	51.43									35:53 41.69	30:48 48.77	31:22 48.47				30:45 50.68	30:18 51.43
5.7mi	1	1:01:43 10:50/mi	45.14				1:01:43 45.14
10km	16	1:02:16 10:01/mi	49.62	1:07:00 45.27		1:12:30 41.85	1:05:17 46.52	1:25:14 35.68	1:09:19 43.96	1:05:44 46.47			1:02:16 49.62	1:34:26 33.00	1:13:23 42.71		1:07:42 46.75
10mi	7	1:45:33 10:33/mi	48.08		2:02:51 40.18		1:56:48 42.36			1:50:44 45.01				1:45:33 48.08		1:54:17 45.21
13.1mi	5	2:23:21 10:57/mi	45.53		2:54:46 37.32	2:23:21 45.53	2:35:27 42.05			2:40:16 41.09
26.2km	1	3:12:49 11:51/mi	43.04							3:12:49 43.04
26.2mi	1	5:52:20 13:27/mi	38.85								5:52:20 38.85

2020	Distance	Date	Result	WAVA
Heslington parkrun	5km	15 Feb	32:23	48.52%
Heslington parkrun	5km	1 Feb	31:14	50.31%
Heslington parkrun	5km	18 Jan	31:59	49.13%
Heslington parkrun	5km	4 Jan	30:18	51.43%
2019	Distance	Date	Result	WAVA
Cambridge NZ parkrun	5km	28 Dec	32:39	47.73%
York parkrun	5km	17 Aug	30:45	50.68%
Southsea parkrun	5km	20 Jul	30:53	50.46%
2017	Distance	Date	Result	WAVA
Chichester Priory 10k	10km	5 Feb	1:07:42	46.75%
2016	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	9 Oct	1:54:17	45.21%
2015	Distance	Date	Result	WAVA
Woodhall Spa 10k	10km	7 Jun	1:13:23	42.71%
2014	Distance	Date	Result	WAVA
Havant parkrun	5km	27 Dec	34:24	44.20%
Humber Bridge parkrun	5km	29 Nov	32:16	47.12%
Humber Bridge parkrun	5km	22 Nov	34:07	44.57%
Humber Bridge parkrun	5km	15 Nov	32:33	46.71%
Humber Bridge parkrun	5km	1 Nov	31:22	48.47%
Great South Run	10mi	26 Oct	1:50:48	45.80%
Havant parkrun	5km	25 Oct	32:10	47.27%
Stockton River Rat Race	10km	24 Aug	1:34:26	33.00%
Snake Lane 10	10mi	23 Feb	1:45:33	48.08%
2013	Distance	Date	Result	WAVA
Wetherby 10K	10km	8 Sep	1:02:16	49.62%
york parkrun	5km	31 Aug	30:48	48.77%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	1:03:57	48.32%
2012	Distance	Date	Result	WAVA
Gunpowder Plod	5km	5 Nov	35:53	41.69%
2011	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	5:52:20	38.85%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:54:46	43.43%
Great Eastern Run	13.1mi	10 Oct	2:40:16	41.09%
West Pinchbeck 10k	10km	26 Sep	1:05:44	46.47%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	1:08:39	44.50%
Woodhall Spa 10K	10km	6 Jun	1:07:43	45.11%
Kilomathon - England	26.2km	14 Mar	3:12:49	43.04%
Snake Lane 10	10mi	28 Feb	1:50:44	45.01%
2009	Distance	Date	Result	WAVA
Cancer Research 10km Castle Howard	10km	27 Sep	1:12:03	42.29%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	1:09:19	43.96%
2008	Distance	Date	Result	WAVA
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	1:25:14	35.68%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:56:48	42.36%
Great Eastern Run	13.1mi	14 Oct	2:35:27	42.05%
Cancer research Castle Howard 10k	10km	7 Oct	1:11:27	42.50%
Great North Run	13.1mi	30 Sep	2:46:27	39.27%
Blaydon Race	5.7mi	9 Jun	1:01:43	45.14%
Woodhall Spa 10K	10km	3 Jun	1:10:23	43.14%
Beverley 10K	10km	13 May	1:05:17	46.52%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:23:21	45.53%
Beverley 10k	10km	14 May	1:12:30	41.85%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	2:02:51	40.18%
Great North Run	13.1mi	18 Sep	2:54:46	37.32%
2004	Distance	Date	Result	WAVA
Cancer Research UK 10K – Castle Howard	10km	3 Oct	1:07:00	45.27%

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Pegg F45

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