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Pegg
F45 East Riding of Yorkshire

Prague (33)

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STATUS Loving running - but trying to re-establish a routine with three days a week back in the office.

FERC

Races
54
Miles
9093
Miles
93
Miles
186
Miles
3350
WAVA
56.03%
5k
30:18
10k
1:02:16
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June was a great day out. Three days of commuting has hit hard! Training went to pot but I'm hoping it's getting back on track again now (Nov) Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.

Recent Blogs
Brooks Adrenaline alternative?	3rd Dec
The Pina Colada Chronicle	2nd Dec
Can't get warm after a run - but only at night?	1st Dec
Calling all trail and off road runners - I need your help, Please!	Oct 2022
Four years on and I've got an appointment, but what for?	Aug 2022

Recent Training
6th Dec	Treadmill	1.8mi	20:12
5th Dec	Treadmill	2.1mi	23:11
4th Dec	General	4.9mi	53:08
3rd Dec	Yoga	0mi	17:04
3rd Dec	Treadmill	1.3mi	13:40

Planned Races
Boston Marathon UK	16th Apr

12 Month Benchmarks	Run
Mile	8:16
5k	27:01
5mi	45:28
10k	57:50
10mi	1:38:01
Half	2:08:19
20mi	5:19:13
Mara	8:49:22

Recent Pictures	Show more

2022 Targets	Set your targets
Run 2000

Recent Threads
Rundle
The Good Morning Game

Buddies (48)

Followers (5)

Badges Collected	See available badges
+ 261 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022
5km	17	30:18 9:45/mi	51.43									35:53 41.69	30:48 48.77	31:22 48.11				30:45 50.68	30:18 51.43	30:54 51.31
5.7mi	1	1:01:43 10:50/mi	45.14				1:01:43 45.14
10km	17	1:02:16 10:01/mi	52.40	1:07:00 45.27		1:12:30 41.85	1:05:17 46.52	1:25:14 35.68	1:09:19 43.96	1:05:44 46.47			1:02:16 49.62	1:34:26 32.88	1:13:23 42.56		1:07:42 46.75				1:03:11 52.40
10mi	9	1:34:47 9:29/mi	56.03		2:02:51 40.18		1:56:48 42.36			1:50:44 45.01				1:45:33 48.08		1:54:17 44.97			1:34:47 56.03		1:45:50 51.21
20km	1	2:27:09 11:50/mi	45.55																	2:27:09 45.55
13.1mi	5	2:23:21 10:57/mi	45.53		2:54:46 37.32	2:23:21 45.53	2:35:27 42.05			2:40:16 41.09
26.2km	1	3:12:49 11:51/mi	43.04							3:12:49 43.04
26.2mi	2	4:47:09 10:58/mi	51.13								5:52:20 38.85									4:47:09 51.13
44mi	1	14:09:26 19:18/mi	33.62																		14:09:26 33.62

Date	Planned Races			Distance
16 Apr	Boston Marathon UK Confirmed			26.2mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
30 Jul	Heckington 10 SB	1:45:50	51.21	10mi
25 Jun	Hardwolds 40 PB	14:09:26	33.62	44mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	52.40	10km
27 Feb	Snake Lane 10		0.00	10mi
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	45.55	20km
9 Oct	Run to the Minster PB	4:47:09	51.13	26.2mi
3 Oct	Bridlington Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup SB	30:54	51.31	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	56.03	10mi
14 Mar	Keswick ParkRun	32:33	48.27	5km
15 Feb	Heslington parkrun	32:23	48.52	5km
1 Feb	Heslington parkrun	31:14	50.31	5km
18 Jan	Heslington parkrun	31:59	49.13	5km
4 Jan	Heslington parkrun PB	30:18	51.43	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.73	5km
17 Aug	York parkrun SB	30:45	50.68	5km
20 Jul	Southsea parkrun	30:53	50.46	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.75	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.97	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.56	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.87	5km
29 Nov	Humber Bridge parkrun	32:16	46.77	5km
22 Nov	Humber Bridge parkrun	34:07	44.23	5km
15 Nov	Humber Bridge parkrun	32:33	46.36	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.11	5km
26 Oct	Great South Run	1:50:48	45.80	10mi
25 Oct	Havant parkrun	32:10	46.92	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.88	10km
23 Feb	Snake Lane 10 SB	1:45:33	48.08	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K PB	1:02:16	49.62	10km
31 Aug	york parkrun SB	30:48	48.77	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	48.32	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.69	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.85	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.43	10mi
10 Oct	Great Eastern Run SB	2:40:16	41.09	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	46.47	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	44.50	10km
6 Jun	Woodhall Spa 10K	1:07:43	45.11	10km
14 Mar	Kilomathon - England PB	3:12:49	43.04	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	45.01	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	42.29	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.96	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.68	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.36	10mi
14 Oct	Great Eastern Run SB	2:35:27	42.05	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	42.50	10km
30 Sep	Great North Run	2:46:27	39.27	13.1mi
9 Jun	Blaydon Race PB	1:01:43	45.14	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	43.14	10km
13 May	Beverley 10K SB	1:05:17	46.52	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.53	13.1mi
14 May	Beverley 10k SB	1:12:30	41.85	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	40.18	10mi
18 Sep	Great North Run SB	2:54:46	37.32	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	45.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	19	40	15	17	16	18	32	28	30	13	2	236
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	13	1271
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	21	12	18	41	4	8	29	6	34	187
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
1.1mi, 12:14 Run - Treadmill Split Summary === 1) 0.62m - 7:37(12:16/m) 142/158bpm [1741b/mi] 79cal 2) 0.41m - 4:37(11:11/m) 160/166bpm [1791b/mi] 55cal Add a comment	2mi, 21:20 Run - General Picked up car from Beadles Split Summary === 1) 0.62m - 6:36(10:38/m) 121/134bpm [1287b/mi] 70cal 2) 0.62m - 6:03(9:44/m) 138/147bpm [1343b/mi] 73cal 3) 0.62m - 6:56(11:10/m) 150/161bpm [1676b/mi] 72cal 4) 0.17m - 1:44(10:01/m) 155/157bpm [1553b/mi] 20cal Add a comment 1.6mi, 16:18 Run - General Dropped car at Beadles then ran home Split Summary === 1) 0.62m - 6:30(10:27/m) 142/164bpm [1485b/mi] 71cal 2) 0.62m - 6:35(10:35/m) 158/165bpm [1672b/mi] 73cal 3) 0.31m - 3:14(10:35/m) 163/167bpm [1726b/mi] 36cal Add a comment	1.2mi, 12:55 Run - Treadmill Split Summary === 1) 0.62m - 6:12(9:59/m) 128/148bpm [1278b/mi] 55cal 2) 0.62m - 5:34(8:58/m) 151/155bpm [1354b/mi] 63cal 3) 0.11m - 1:08(10:07/m) 155/157bpm [1568b/mi] 13cal Add a comment	8.6mi, 1:58:25 Run - Trail Run Barnard Castle to Winston Bridge Split Summary === 1) 0.62m - 7:23(11:53/m) 119/142bpm [1414b/mi] 68cal 2) 0.62m - 8:36(13:50/m) 120/134bpm [1660b/mi] 72cal 3) 0.62m - 8:19(13:23/m) 111/131bpm [1485b/mi] 59cal 4) 0.62m - 9:03(14:33/m) 123/133bpm [1790b/mi] 63cal 5) 0.62m - 8:01(12:53/m) 129/146bpm [1663b/mi] 67cal 6) 0.62m - 9:57(16:00/m) 118/138bpm [1888b/mi] 76cal 7) 0.62m - 8:47(14:08/m) 127/153bpm [1794b/mi] 61cal 8) 0.62m - 8:50(14:13/m) 129/149bpm [1835b/mi] 60cal 9) 0.62m - 9:15(14:53/m) 137/158bpm [2039b/mi] 74cal 10) 0.62m - 9:28(15:14/m) 141/155bpm [2148b/mi] 78cal 11) 0.62m - 8:57(14:25/m) 151/169bpm [2177b/mi] 77cal 12) 0.62m - 7:15(11:40/m) 165/175bpm [1926b/mi] 71cal 13) 0.62m - 7:08(11:29/m) 152/169bpm [1747b/mi] 63cal 14) 0.52m - 7:27(14:18/m) 142/159bpm [2030b/mi] 61cal Add a comment	1.1mi, 12:26 Run - Treadmill Split Summary === 1) 0.62m - 8:05(13:01/m) 140/155bpm [1822b/mi] 81cal 2) 0.34m - 4:20(12:50/m) 156/160bpm [2003b/mi] 50cal Add a comment	2mi, 22:38 Run - Treadmill Split Summary === 1) 0.62m - 8:26(13:34/m) 117/132bpm [1587b/mi] 63cal 2) 0.62m - 8:17(13:20/m) 127/136bpm [1693b/mi] 68cal 3) 0.43m - 5:55(13:38/m) 140/150bpm [1910b/mi] 59cal Add a comment 1.1mi, 20:28 Walk - General Split Summary === 1) 0.62m - 9:46(15:44/m) 98/105bpm [1541b/mi] 45cal 2) 0.62m - 9:04(14:35/m) 104/110bpm [1517b/mi] 44cal 3) 0.1m - 1:38(16:14/m) 109/111bpm [1770b/mi] 9cal Add a comment	1.9mi, 20:12 Run - Treadmill Split Summary === 1) 0.62m - 7:03(11:21/m) 112/126bpm [1270b/mi] 48cal 2) 0.62m - 6:58(11:12/m) 140/163bpm [1569b/mi] 69cal 3) 0.51m - 6:11(12:02/m) 161/166bpm [1937b/mi] 73cal Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
2mi, 22:54 Run - Treadmill Split Summary === 1) 0.62m - 6:51(11:02/m) 135/149bpm [1490b/mi] 67cal 2) 0.62m - 6:33(10:33/m) 152/156bpm [1602b/mi] 74cal 3) 0.62m - 6:38(10:41/m) 158/162bpm [1688b/mi] 77cal 4) 0.26m - 2:51(11:08/m) 162/165bpm [1804b/mi] 34cal Add a comment	1.1mi, 12:31 Run - Treadmill Split Summary === 1) 0.62m - 7:01(11:17/m) 125/149bpm [1411b/mi] 60cal 2) 0.48m - 5:30(11:26/m) 152/157bpm [1738b/mi] 62cal Add a comment	1.2mi, 13:20 Run - Treadmill Split Summary === 1) 0.62m - 7:24(11:54/m) 125/141bpm [1487b/mi] 63cal 2) 0.52m - 5:56(11:29/m) 136/145bpm [1563b/mi] 57cal Add a comment	1.2mi, 13:22 Run - Treadmill Split Summary === 1) 0.62m - 6:48(10:57/m) 120/134bpm [1315b/mi] 54cal 2) 0.62m - 6:33(10:38/m) 143/158bpm [1522b/mi] 68cal Add a comment 6.1mi, 2:20:27 Walk - General Split Summary === 1) 0.62m - 10:35(17:02/m) 103/116bpm [1754b/mi] 60cal 59/65rpm 2) 0.62m - 13:05(21:03/m) 91/106bpm [1916b/mi] 57cal 50/66rpm 3) 0.62m - 13:07(21:07/m) 93/114bpm [1964b/mi] 63cal 45/61rpm 4) 0.62m - 11:46(18:56/m) 98/112bpm [1856b/mi] 56cal 44/62rpm 5) 0.62m - 19:35(31:30/m) 83/99bpm [2615b/mi] 56cal 16/61rpm 6) 0.62m - 19:07(30:46/m) 82/101bpm [2522b/mi] 63cal 19/58rpm 7) 0.62m - 17:29(28:07/m) 95/112bpm [2672b/mi] 78cal 29/79rpm 8) 0.62m - 11:48(18:59/m) 100/109bpm [1899b/mi] 55cal 56/59rpm 9) 0.62m - 13:01(20:56/m) 104/116bpm [2178b/mi] 61cal 51/61rpm 10) 0.54m - 10:56(20:11/m) 102/115bpm [2059b/mi] 51cal 53/111rpm Add a comment	1.1mi, 11:29 Run - Treadmill Split Summary === 1) 0.62m - 6:57(11:12/m) 130/153bpm [1455b/mi] 63cal 2) 0.41m - 4:32(11:09/m) 151/155bpm [1683b/mi] 51cal Add a comment	2.1mi, 23:37 Run - Treadmill Split Summary === 1) 0.62m - 6:42(10:48/m) 133/154bpm [1436b/mi] 63cal 2) 0.62m - 6:37(10:39/m) 154/160bpm [1639b/mi] 75cal 3) 0.62m - 6:39(10:42/m) 159/165bpm [1700b/mi] 78cal 4) 0.32m - 3:39(11:15/m) 166/171bpm [1868b/mi] 44cal Add a comment	2.2mi, 24:11 Run - Treadmill Split Summary === 1) 0.62m - 7:08(11:28/m) 142/155bpm [1629b/mi] 73cal 2) 0.62m - 6:54(11:06/m) 158/162bpm [1753b/mi] 81cal 3) 0.62m - 6:54(11:06/m) 163/167bpm [1808b/mi] 82cal 4) 0.28m - 3:16(11:34/m) 169/171bpm [1955b/mi] 41cal Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
1.2mi, 22:00 Walk - General Split Summary === 1) 0.62m - 15:25(24:49/m) 81/96bpm [2010b/mi] 45cal 2) 0.3m - 6:35(22:02/m) 76/84bpm [1674b/mi] 14cal Add a comment 2.2mi, 24:07 Run - Treadmill Split Summary === 1) 0.62m - 7:00(11:15/m) 144/159bpm [1621b/mi] 73cal 2) 0.62m - 6:46(10:54/m) 159/168bpm [1733b/mi] 79cal 3) 0.62m - 6:44(10:51/m) 165/171bpm [1789b/mi] 81cal 4) 0.33m - 3:37(10:59/m) 171/175bpm [1878b/mi] 46cal Add a comment	1mi, 11:17 Run - Treadmill Split Summary === 1) 0.62m - 7:05(11:24/m) 117/129bpm [1333b/mi] 53cal 2) 0.35m - 4:13(12:03/m) 130/139bpm [1565b/mi] 38cal Add a comment 1.3mi, 24:18 Walk - General Split Summary === 1) 0.62m - 17:07(27:33/m) 92/104bpm [2534b/mi] 68cal 2) 0.25m - 7:11(28:35/m) 103/110bpm [2943b/mi] 34cal Add a comment	3.2mi, 32:25 Run - General Cold to start, warmed up quickly. Set out for a short short run but felt comfortable and at a reasonable pace so I added a loop then another. Enjoyed it. Split Summary === 1) 0.62m - 6:40(10:44/m) 135/150bpm [1448b/mi] 73cal 2) 0.62m - 6:07(9:51/m) 148/159bpm [1458b/mi] 72cal 3) 0.62m - 6:20(10:11/m) 153/165bpm [1559b/mi] 70cal 4) 0.62m - 6:06(9:49/m) 157/161bpm [1542b/mi] 69cal 5) 0.62m - 6:21(10:13/m) 155/162bpm [1583b/mi] 71cal 6) 0.09m - 51(9:10/m) 156/158bpm [1429b/mi] 10cal Add a comment	1.2mi, 12:10 Run - General Split Summary === 1) 0.62m - 6:18(10:08/m) 144/157bpm [1459b/mi] 68cal 2) 0.62m - 5:52(9:25/m) 159/163bpm [1498b/mi] 69cal Add a comment 0.8mi, 38:13 Walk - General Split Summary === 1) 0.62m - 33:56(54:36/m) 75/100bpm [4095b/mi] 84cal 12/75rpm 2) 0.14m - 4:17(30:04/m) 87/94bpm [2616b/mi] 18cal 40/79rpm Add a comment	3.3mi, 36:27 Run - General 5 degrees, tshirt, long sleeved top, headband, buff and gloves - felt about right. Very foggy so had to carefully pick my way across the Roman road. Enjoyed it though, good to be out early again. Split Summary === 1) 0.62m - 6:42(10:46/m) 140/153bpm [1508b/mi] 71cal 2) 0.62m - 7:10(11:33/m) 151/159bpm [1743b/mi] 79cal 3) 0.62m - 7:05(11:24/m) 147/158bpm [1676b/mi] 73cal 4) 0.62m - 6:38(10:40/m) 153/165bpm [1633b/mi] 71cal 5) 0.62m - 6:20(10:11/m) 155/167bpm [1578b/mi] 68cal 6) 0.23m - 2:32(11:00/m) 164/169bpm [1803b/mi] 27cal Add a comment	0.6mi, 5:17 Run - General Split Summary === 1) 0.55m - 5:17(9:35/m) 159/168bpm [1522b/mi] 62cal Add a comment 3.4mi, 37:22 Run - General Leading with F&F Split Summary === 1) 0.62m - 6:05(9:48/m) 148/166bpm [1449b/mi] 67cal 2) 0.62m - 6:30(10:27/m) 159/168bpm [1662b/mi] 74cal 3) 0.62m - 7:07(11:28/m) 155/166bpm [1777b/mi] 74cal 4) 0.62m - 7:07(11:27/m) 154/167bpm [1763b/mi] 71cal 5) 0.62m - 7:06(11:26/m) 154/159bpm [1760b/mi] 75cal 6) 0.32m - 3:26(10:37/m) 157/164bpm [1668b/mi] 39cal Add a comment 0.5mi, 5:54 Run - General Split Summary === 1) 0.52m - 5:54(11:16/m) 133/155bpm [1498b/mi] 66cal Add a comment	3.7mi, 39:19 Run - General 3.5degrees gloves, buff, headband, T-shirt and long sleeved top, full leggings Saw two other runners before 6am, Lord of dog walkers towards the end. Enjoyed it. Split Summary === 1) 0.62m - 6:50(11:00/m) 140/153bpm [1539b/mi] 72cal 2) 0.62m - 6:49(10:58/m) 156/170bpm [1711b/mi] 79cal 3) 0.62m - 7:00(11:17/m) 155/162bpm [1748b/mi] 73cal 4) 0.62m - 6:38(10:41/m) 156/159bpm [1667b/mi] 73cal 5) 0.62m - 6:23(10:17/m) 160/167bpm [1645b/mi] 73cal 6) 0.55m - 5:38(10:14/m) 166/170bpm [1699b/mi] 63cal Add a comment
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
1.8mi, 54:00 Walk - General Split Summary === 1) 0.62m - 13:36(21:54/m) 73/93bpm [1598b/mi] 54cal 48/65rpm 2) 0.62m - 27:59(45:01/m) 75/119bpm [3377b/mi] 76cal 15/79rpm 3) 0.56m - 12:25(22:08/m) 98/113bpm [2170b/mi] 55cal 51/63rpm Add a comment 1.7mi, 16:14 Run - Tempo Gave myself an extra half hour in bed this morning so it was a shorter run and I decided to make it count with a bit more pace. Felt good. Split Summary === 1) 0.62m - 6:36(10:38/m) 144/159bpm [1531b/mi] 71cal 2) 0.62m - 5:56(9:33/m) 157/166bpm [1498b/mi] 66cal 3) 0.41m - 3:42(9:07/m) 165/172bpm [1503b/mi] 45cal Add a comment	1mi, 11:35 Run - Treadmill Add a comment	0mi, 17:04 Cross - Yoga Sana Vritti Breathwork Add a comment 1.3mi, 13:40 Run - Treadmill Split Summary === 1) 0.62m - 5:51(9:25/m) 128/146bpm [1205b/mi] 51cal 2) 0.62m - 5:47(9:18/m) 151/158bpm [1405b/mi] 64cal 3) 0.21m - 2:02(9:34/m) 159/164bpm [1520b/mi] 24cal Add a comment	4.9mi, 53:08 Run - General 30/70 muddy fields and roads - chose road shoes but then slithered my way through the first section, trying not to slide into the beck. The road section was better but involved jumping on and off the verge to let the traffic past. Not the best choice of route but I got some more blue circles...there's always a silver lining somewhere! Split Summary === 1) 0.62m - 7:06(11:26/m) 121/137bpm [1384b/mi] 74cal 2) 0.62m - 6:58(11:13/m) 140/164bpm [1570b/mi] 71cal 3) 0.62m - 7:09(11:31/m) 152/160bpm [1751b/mi] 74cal 4) 0.62m - 6:38(10:40/m) 154/164bpm [1643b/mi] 73cal 5) 0.62m - 6:27(10:23/m) 167/176bpm [1734b/mi] 74cal 6) 0.62m - 7:13(11:38/m) 154/172bpm [1791b/mi] 73cal 7) 0.62m - 6:09(9:54/m) 163/173bpm [1614b/mi] 73cal 8) 0.55m - 5:26(9:50/m) 165/177bpm [1624b/mi] 63cal Add a comment	2.1mi, 23:11 Run - Treadmill Split Summary === 1) 0.62m - 7:20(11:47/m) 124/138bpm [1462b/mi] 60cal 2) 0.62m - 7:25(11:56/m) 141/153bpm [1683b/mi] 74cal 3) 0.62m - 7:08(11:28/m) 158/168bpm [1812b/mi] 81cal 4) 0.1m - 1:19(12:46/m) 168/173bpm [2146b/mi] 16cal Add a comment	1.8mi, 20:12 Run - Treadmill Split Summary === 1) 0.62m - 7:03(11:20/m) 123/150bpm [1395b/mi] 56cal 2) 0.62m - 6:56(11:09/m) 155/162bpm [1728b/mi] 79cal 3) 0.57m - 6:14(10:58/m) 162/165bpm [1776b/mi] 73cal Add a comment	-

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Tweets by PaulaGoude

Pegg F45 East Riding of Yorkshire

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Pegg
F45 East Riding of Yorkshire