Welcome To Fetcheveryone

Split Summary
===
1) 0.62m - 16:19(26:15/m) 96/139bpm 59cal 39/67rpm 2.29/4.4mph
2) 0.62m - 14:17(23:00/m) 93/104bpm 48cal 42/55rpm 2.61/20.22mph
3) 0.38m - 10:22(27:04/m) 91/105bpm 35cal 33/59rpm 2.22/3.34mph

Loved this! Only ran a mile on the treadmill yesterday because we had stuff to do, so that kept my streak going. And wow, my legs must have enjoyed the break because this was a comfortable run but at a good pace. Buzzing now.

Split Summary
===
1) 0.62m - 5:54(9:30/m) 139/156bpm 48cal 6.32/6.97mph
2) 0.62m - 6:00(9:40/m) 155/165bpm 57cal 6.21/6.78mph
3) 0.62m - 5:49(9:21/m) 163/170bpm 58cal 6.41/7.37mph
4) 0.62m - 5:45(9:15/m) 157/164bpm 52cal 6.48/7.16mph
5) 0.62m - 5:51(9:25/m) 161/167bpm 57cal 6.37/6.7mph
6) 0.62m - 5:37(9:03/m) 162/165bpm 54cal 6.63/6.82mph
7) 0.62m - 5:48(9:19/m) 160/164bpm 52cal 6.44/6.87mph
8) 0.62m - 5:45(9:15/m) 161/164bpm 52cal 6.49/6.68mph
9) 0.62m - 5:33(8:56/m) 164/172bpm 52cal 6.72/6.82mph
10) 0.62m - 5:32(8:54/m) 166/171bpm 53cal 6.74/7.45mph
11) 0.62m - 5:29(8:49/m) 166/170bpm 52cal 6.8/7.01mph
12) 0.62m - 5:39(9:05/m) 146/169bpm 31cal 6.61/7.18mph
13) 0.51m - 4:29(8:46/m) 160/169bpm 38cal 6.85/7.26mph

Split Summary
===
1) 0.62m - 11:31(18:33/m) 100/109bpm 53cal 60/64rpm 3.24/3.65mph
2) 0.62m - 16:33(26:38/m) 95/116bpm 62cal 29/67rpm 2.25/4.07mph
3) 0.4m - 8:26(21:09/m) 88/105bpm 33cal 51/60rpm 2.84/3.28mph

A slightly slower version of yesterday's run. Still too muddy to do the full way to Kiplingcotes on the railway line, but nice enough on the road - it makes a change from the usual route.
These trainers only have 40 ish miles left in them, yesterday's trainers were almost brand new and I can really tell the difference now! I'll be rotating and using the older ones for shorter runs from now on. I'm looking forward to trying out the Adrenaline GTS 21s on Christmas Day

Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/148bpm 49cal 6.18/6.82mph
2) 0.62m - 6:15(10:04/m) 147/156bpm 55cal 5.96/6.8mph
3) 0.62m - 5:53(9:28/m) 151/170bpm 51cal 6.34/7.95mph
4) 0.62m - 5:43(9:13/m) 153/157bpm 51cal 6.51/7.1mph
5) 0.62m - 5:59(9:38/m) 151/157bpm 50cal 6.23/6.78mph
6) 0.62m - 5:52(9:26/m) 152/158bpm 48cal 6.36/6.68mph
7) 0.62m - 5:49(9:21/m) 143/159bpm 38cal 6.41/6.78mph
8) 0.62m - 5:55(9:32/m) 151/157bpm 48cal 6.29/6.68mph
9) 0.62m - 5:46(9:16/m) 147/157bpm 41cal 6.47/6.64mph
10) 0.62m - 6:06(9:49/m) 154/164bpm 51cal 6.11/6.85mph
11) 0.62m - 5:38(9:04/m) 158/165bpm 49cal 6.62/6.93mph
12) 0.62m - 5:46(9:16/m) 155/160bpm 45cal 6.47/7.2mph
13) 0.41m - 3:42(9:00/m) 156/160bpm 29cal 6.67/7.39mph

Headed out again to take a flask of hot choc to M then I thought I'd carry on the loop back home before finishing today's distance on the treadmill.
But then I carried on for an out and back, so by the time I was getting near home there would only be three kms to complete on the treadie, which seemed daft so I kept looping around until I got to my distance.
So cold and the gusting wind was making the rain feel colder and slamming it into my face. So it wasn't the happiest of runs but the fact I didn't give up means something.

Split Summary
===
1) 0.62m - 5:55(9:32/m) 137/148bpm 46cal 6.3/9.87mph
2) 0.62m - 6:10(9:55/m) 145/156bpm 52cal 6.05/6.74mph
3) 0.62m - 5:41(9:09/m) 156/162bpm 54cal 6.56/6.91mph
4) 0.62m - 6:14(10:02/m) 158/163bpm 59cal 5.98/6.41mph
5) 0.62m - 6:27(10:24/m) 159/166bpm 60cal 5.77/6.51mph
6) 0.62m - 5:53(9:27/m) 161/167bpm 56cal 6.34/6.62mph
7) 0.62m - 6:22(10:15/m) 158/165bpm 55cal 5.85/6.64mph
8) 0.62m - 6:28(10:24/m) 159/164bpm 57cal 5.77/6.35mph
9) 0.62m - 6:07(9:51/m) 163/170bpm 57cal 6.09/6.7mph
10) 0.09m - 55(9:55/m) 161/163bpm 8cal 6.05/6.57mph

Such a cold, wet and blustery day I figured I'd go out to post the last Christmas card, loop back home then finish the distance on the treadmill. Then I remembered I'd said I would take M a flask of hot choc...

Split Summary
===
1) 0.62m - 5:51(9:25/m) 143/163bpm 49cal 6.38/11.79mph
2) 0.62m - 5:48(9:21/m) 158/166bpm 56cal 6.42/7.31mph
3) 0.62m - 5:34(8:57/m) 157/164bpm 53cal 6.7/7.37mph
4) 0.18m - 1:38(9:15/m) 156/160bpm 15cal 6.48/6.8mph

Split Summary
===
1) 0.62m - 12:02(19:22/m) 96/111bpm 51cal 57/62rpm 3.1/3.63mph
2) 0.62m - 15:03(24:14/m) 91/105bpm 53cal 39/64rpm 2.48/13.8mph
3) 0.02m - 25(20:34/m) 101/106bpm 1cal 61/63rpm 2.92/2.92mph

Split Summary
===
1) 0.62m - 11:29(18:28/m) 92/115bpm 51cal 56/66rpm 3.25/3.99mph
2) 0.62m - 13:31(21:45/m) 81/96bpm 56cal 42/66rpm 2.76/4.17mph
3) 0.58m - 10:37(18:24/m) 86/113bpm 46cal 56/65rpm 3.26/4.03mph

“Snow is falling, all around me...” then it turned to hail and stung my face but it was great fun all the same

Split Summary
===
1) 0.62m - 5:48(9:20/m) 126/139bpm 40cal 6.43/7.28mph
2) 0.62m - 6:52(11:03/m) 138/147bpm 53cal 5.43/7.33mph
3) 0.62m - 6:22(10:15/m) 138/152bpm 47cal 5.85/6.72mph
4) 0.62m - 5:46(9:16/m) 158/164bpm 55cal 6.47/6.82mph
5) 0.62m - 6:01(9:42/m) 150/163bpm 49cal 6.19/6.82mph
6) 0.62m - 6:16(10:05/m) 157/163bpm 57cal 5.95/6.66mph
7) 0.62m - 6:14(10:02/m) 159/164bpm 58cal 5.98/6.55mph
8) 0.62m - 6:06(9:49/m) 160/168bpm 55cal 6.11/6.7mph
9) 0.62m - 5:54(9:30/m) 163/177bpm 54cal 6.31/7.33mph
10) 0.62m - 5:47(9:18/m) 160/166bpm 51cal 6.46/6.91mph
11) 0.62m - 5:58(9:37/m) 140/163bpm 35cal 6.24/7.01mph
12) 0.56m - 5:15(9:21/m) 145/151bpm 36cal 6.42/6.97mph

Post Christmas dinner walk, pre Christmas pudding and custard.

Split Summary
===
1) 0.62m - 13:43(22:05/m) 89/104bpm 52cal 51/62rpm 2.72/3.42mph
2) 0.62m - 13:49(22:14/m) 91/108bpm 51cal 50/61rpm 2.7/3.65mph
3) 0.62m - 14:18(23:01/m) 91/104bpm 57cal 49/63rpm 2.61/3.19mph
4) 0.62m - 13:17(21:22/m) 88/105bpm 48cal 48/62rpm 2.81/3.15mph
5) 0.62m - 12:42(20:26/m) 86/100bpm 51cal 51/62rpm 2.93/3.4mph
6) 0.32m - 11:09(34:26/m) 79/93bpm 30cal 27/65rpm 1.74/3.23mph

First ever Christmas Day run and I loved it. Ran with Michael. It was a bit icy in places so had to take it steady. Lots of waving at strangers and shouting out “Merry Christmas”.

Split Summary
===
1) 0.62m - 6:03(9:45/m) 142/160bpm 51cal 6.16/6.8mph
2) 0.62m - 5:59(9:38/m) 153/163bpm 56cal 6.22/6.51mph
3) 0.62m - 6:19(10:10/m) 153/168bpm 54cal 5.9/6.55mph
4) 0.62m - 5:44(9:14/m) 156/162bpm 53cal 6.5/6.93mph
5) 0.62m - 5:54(9:30/m) 158/164bpm 55cal 6.31/6.64mph
6) 0.03m - 18(9:21/m) 157/159bpm 2cal 6.41/6.53mph

I think the Christmas pudding and Prosecco yesterday was slowing me down today. Either that or the brunch I ate before I ran. It felt like a long slog!

Still, it’s done and I’m getting closer to that 200 mile month...

Split Summary
===
1) 0.62m - 6:18(10:08/m) 134/145bpm 48cal 5.92/6.53mph
2) 0.62m - 6:53(11:04/m) 133/151bpm 49cal 5.42/6.85mph
3) 0.62m - 6:04(9:45/m) 137/150bpm 42cal 6.15/6.91mph
4) 0.62m - 5:52(9:26/m) 146/152bpm 48cal 6.36/6.72mph
5) 0.62m - 6:07(9:51/m) 151/158bpm 52cal 6.09/6.43mph
6) 0.62m - 6:24(10:18/m) 149/158bpm 51cal 5.82/6.3mph
7) 0.62m - 7:12(11:36/m) 149/162bpm 57cal 5.17/6.39mph
8) 0.62m - 5:57(9:34/m) 141/151bpm 38cal 6.27/6.97mph
9) 0.62m - 6:17(10:07/m) 147/160bpm 44cal 5.93/6.51mph
10) 0.62m - 6:07(9:51/m) 146/157bpm 42cal 6.09/6.93mph
11) 0.35m - 3:34(10:03/m) 148/160bpm 23cal 5.97/6.87mph

Bridlington south beach to Sewerby Hall and back with Michael - turkey sandwiches picnic at Sewerby Hall

Split Summary
===
1) 0.62m - 14:10(22:47/m) 97/116bpm 52cal 47/62rpm 2.63/3.59mph
2) 0.62m - 13:32(21:46/m) 81/96bpm 52cal 54/61rpm 2.76/4.01mph
3) 0.62m - 13:52(22:19/m) 80/89bpm 51cal 52/64rpm 2.69/2.94mph
4) 0.62m - 13:26(21:38/m) 74/87bpm 54cal 53/58rpm 2.77/3.11mph
5) 0.62m - 15:01(24:09/m) 78/105bpm 54cal 39/57rpm 2.48/3.9mph
6) 0.62m - 14:08(22:44/m) 80/104bpm 49cal 38/66rpm 2.64/3.82mph
7) 0.62m - 13:01(20:56/m) 73/80bpm 48cal 54/61rpm 2.87/3.26mph
8) 0.62m - 12:55(20:47/m) 56/73bpm 19cal 56/61rpm 2.89/3.09mph
9) 0.62m - 13:22(21:31/m) 65/88bpm 13cal 54/62rpm 2.79/3.15mph
10) 0.42m - 8:57(21:13/m) 69/93bpm 11cal 54/67rpm 2.83/3.67mph

Felt so much better today than yesterday. Very comfortable run, no pace chasing, just enjoying it today. It was pretty icy underfoot in places so I walked/skated the very slippery sections. Lots of walkers out, so lots of hello's and smiles all around.

Split Summary
===
1) 0.62m - 6:17(10:07/m) 136/150bpm 50cal 5.93/6.53mph
2) 0.62m - 7:02(11:20/m) 143/152bpm 58cal 5.3/6.51mph
3) 0.62m - 6:35(10:36/m) 148/160bpm 55cal 5.66/6.3mph
4) 0.62m - 6:05(9:47/m) 146/151bpm 48cal 6.13/6.72mph
5) 0.62m - 7:12(11:35/m) 147/160bpm 56cal 5.18/6.16mph
6) 0.62m - 5:48(9:21/m) 146/153bpm 42cal 6.42/6.78mph
7) 0.62m - 5:45(9:15/m) 147/156bpm 43cal 6.49/6.82mph
8) 0.62m - 5:42(9:11/m) 156/162bpm 49cal 6.54/6.93mph
9) 0.62m - 5:43(9:12/m) 158/164bpm 50cal 6.52/7.41mph
10) 0.62m - 5:36(9:00/m) 161/169bpm 51cal 6.66/7.14mph
11) 0.05m - 23(8:15/m) 159/161bpm 3cal 7.27/7.01mph

Day 200 of Run Every Day. The sky was blue, the sun was shining, there was a beautiful crisp frost - I headed out with a big smile on my face. And although there were slippy icy bits, jumping onto verge bits and waiting for cars bits I had a ball and ran further than planned. The 200 miles for December is well within reach now too

Took a glass of prosecco and a slab of stollen up to the bath with me for a celebratory soak - I've earnt it!

Split Summary
===
1) 0.62m - 6:09(9:53/m) 130/142bpm 45cal 6.07/6.47mph
2) 0.62m - 6:27(10:22/m) 149/161bpm 59cal 5.78/6.64mph
3) 0.62m - 6:12(9:58/m) 155/164bpm 59cal 6.02/6.47mph
4) 0.62m - 6:05(9:48/m) 154/160bpm 55cal 6.12/6.55mph
5) 0.62m - 6:31(10:30/m) 153/164bpm 57cal 5.72/6.37mph
6) 0.62m - 6:08(9:52/m) 148/156bpm 46cal 6.08/6.8mph
7) 0.62m - 6:39(10:42/m) 157/173bpm 57cal 5.6/6.89mph
8) 0.62m - 6:03(9:44/m) 163/169bpm 54cal 6.17/6.89mph
9) 0.62m - 5:50(9:23/m) 161/166bpm 53cal 6.4/6.7mph
10) 0.62m - 5:34(8:57/m) 157/164bpm 46cal 6.7/6.93mph
11) 0.62m - 5:40(9:08/m) 160/164bpm 49cal 6.57/7.41mph
12) 0.41m - 3:31(8:40/m) 157/164bpm 27cal 6.92/7.7mph

The iciest run yet this winter. I cut down onto the railway trail thinking that would be less slippery than the road but even that was frozen in places and completely muddy in others so it was pretty slow along there too. Got out of the end onto the road and up hill again and it was much better underfoot.
Blue sky and sunshine put a smile on my face.
Paused at Tesco - it turns out my hydration pack wasn't built to carry 4 pints of milk and a pack of celery! The last km or slow wasn't too comfy!

Split Summary
===
1) 0.62m - 6:10(9:55/m) 141/154bpm 51cal 6.05/6.82mph
2) 0.62m - 6:52(11:04/m) 144/155bpm 57cal 5.42/6.45mph
3) 0.62m - 6:37(10:38/m) 153/161bpm 58cal 5.64/6.8mph
4) 0.62m - 6:38(10:41/m) 157/162bpm 61cal 5.61/6.51mph
5) 0.62m - 7:06(11:26/m) 153/166bpm 60cal 5.25/6.87mph
6) 0.62m - 6:43(10:49/m) 156/165bpm 57cal 5.55/6.68mph
7) 0.62m - 6:16(10:06/m) 153/162bpm 48cal 5.94/6.66mph
8) 0.62m - 5:48(9:20/m) 163/172bpm 51cal 6.43/7.31mph
9) 0.62m - 5:41(9:09/m) 166/174bpm 54cal 6.56/7.01mph
10) 0.62m - 5:42(9:11/m) 161/167bpm 51cal 6.53/6.91mph
11) 0.62m - 2:31(4:03/m) 150/164bpm 17cal 14.82/7.39mph
12) 0.51m - 4:44(9:18/m) 156/169bpm 37cal 6.45/6.91mph

SUCH a good run! Set off to do 7 miles but was enjoying myself so I carried on to grab a few extra WSW squares and finished with 8 miles I'm pleased with the pace too. I've been upping the mileage for the last couple of weeks so keeping the pace up as well as that feels petty good.

Split Summary
===
1) 0.62m - 6:10(9:56/m) 137/152bpm 49cal 6.04/6.62mph
2) 0.62m - 6:01(9:41/m) 154/163bpm 57cal 6.2/6.62mph
3) 0.62m - 6:16(10:05/m) 155/162bpm 56cal 5.95/6.43mph
4) 0.62m - 6:23(10:17/m) 156/165bpm 57cal 5.84/6.39mph
5) 0.62m - 6:54(11:06/m) 159/180bpm 61cal 5.41/6.49mph
6) 0.62m - 6:43(10:48/m) 163/173bpm 62cal 5.55/6.82mph
7) 0.62m - 5:41(9:08/m) 161/168bpm 50cal 6.56/6.95mph
8) 0.62m - 5:49(9:21/m) 164/174bpm 53cal 6.42/6.95mph
9) 0.62m - 5:55(9:32/m) 163/171bpm 55cal 6.29/6.51mph
10) 0.62m - 6:13(10:00/m) 159/165bpm 50cal 6/7.2mph
11) 0.62m - 5:33(8:56/m) 163/175bpm 49cal 6.72/7.14mph
12) 0.62m - 5:34(8:58/m) 163/178bpm 47cal 6.69/7.43mph
13) 0.57m - 4:55(8:40/m) 160/165bpm 38cal 6.93/7.51mph

Ran on the rail trail because the roads seemed icier than ever. Ironically I slid and landed on my backside at the last part of the trail! Landed with a bit of a thud so I'll have a bruise tomorrow. Loved the run again. Blue skies, sunshine, everything was all frosted. I only needed 7.4km to hit my target and pace didn't matter so I just ran relaxed and happy - lots of people out and everyone was smiley. Ended up going a bit further because I was enjoying it so much. That's my first ever 200+ mile month achieved

Split Summary
===
1) 0.62m - 6:01(9:40/m) 128/144bpm 42cal 6.2/6.59mph
2) 0.62m - 6:27(10:22/m) 149/173bpm 59cal 5.78/6.62mph
3) 0.62m - 5:45(9:15/m) 159/164bpm 57cal 6.49/6.78mph
4) 0.62m - 5:50(9:24/m) 161/173bpm 58cal 6.38/6.78mph
5) 0.62m - 6:52(11:03/m) 153/168bpm 58cal 5.43/6.78mph
6) 0.62m - 5:34(8:57/m) 161/169bpm 50cal 6.7/7.12mph
7) 0.62m - 5:45(9:15/m) 160/165bpm 53cal 6.48/7.16mph
8) 0.62m - 5:31(8:53/m) 162/170bpm 51cal 6.76/7.66mph
9) 0.62m - 5:40(9:07/m) 161/167bpm 51cal 6.58/7.1mph
10) 0.62m - 5:35(8:58/m) 162/169bpm 51cal 6.69/7.28mph
11) 0.04m - 21(8:32/m) 161/163bpm 3cal 7.03/6.49mph

Split Summary
===
1) 0.62m - 4:16(6:52/m) 130/140bpm 30cal 8.73/9.5mph
2) 0.62m - 3:59(6:24/m) 139/146bpm 31cal 9.37/9.52mph
3) 0.62m - 4:20(6:58/m) 143/148bpm 35cal 8.62/9.39mph
4) 0.62m - 4:00(6:26/m) 149/153bpm 35cal 9.33/9.46mph
5) 0.54m - 4:00(7:27/m) 155/160bpm 37cal 8.06/9.71mph

Split Summary
===
1) 0.62m - 12:47(20:35/m) 88/99bpm 49cal 53/57rpm 2.91/3.49mph
2) 0.62m - 13:05(21:04/m) 94/108bpm 55cal 52/59rpm 2.85/3.44mph
3) 0.62m - 12:57(20:50/m) 91/114bpm 52cal 54/58rpm 2.88/3.21mph
4) 0.62m - 13:08(21:08/m) 84/97bpm 49cal 47/62rpm 2.84/3.28mph
5) 0.62m - 13:22(21:30/m) 79/101bpm 46cal 46/63rpm 2.79/3.4mph
6) 0.62m - 21:44(34:58/m) 80/105bpm 38cal 26/60rpm 1.72/3.59mph
7) 0.62m - 13:24(21:35/m) 85/100bpm 28cal 47/58rpm 2.78/3.38mph
8) 0.62m - 13:06(21:04/m) 82/91bpm 24cal 52/60rpm 2.85/3.26mph
9) 0.62m - 14:50(23:53/m) 85/96bpm 31cal 35/60rpm 2.51/3.34mph
10) 0.38m - 8:05(21:18/m) 86/96bpm 17cal 45/63rpm 2.82/3.23mph

Felt really good. Railway trail wasn't as iced up as previously so it was just the uphill at Springwells where I had to be careful. Surprised myself to see that I was only 12 seconds off a 10km pb - had I known earlier I might have been able to beat it again today.

Split Summary
===
1) 0.62m - 5:48(9:20/m) 144/153bpm 50cal 6.43/6.82mph
2) 0.62m - 5:44(9:14/m) 152/176bpm 53cal 6.5/7.18mph
3) 0.62m - 5:41(9:09/m) 157/164bpm 55cal 6.55/7.51mph
4) 0.62m - 5:51(9:26/m) 156/165bpm 55cal 6.36/7.58mph
5) 0.62m - 6:27(10:22/m) 152/168bpm 54cal 5.78/6.74mph
6) 0.62m - 5:38(9:04/m) 158/165bpm 50cal 6.62/7.31mph
7) 0.62m - 5:24(8:42/m) 155/165bpm 46cal 6.89/7.81mph
8) 0.62m - 5:28(8:48/m) 162/168bpm 53cal 6.82/8.72mph
9) 0.62m - 5:20(8:35/m) 162/171bpm 50cal 6.99/7.41mph
10) 0.62m - 5:23(8:40/m) 163/174bpm 51cal 6.92/7.45mph
11) 0.23m - 2:01(8:52/m) 172/177bpm 21cal 6.77/6.93mph

Chores, coffee and cake takeaway from town.

Split Summary
===
1) 0.62m - 11:33(18:35/m) 111/126bpm 57cal 59/66rpm 3.23/3.78mph
2) 0.62m - 15:59(25:44/m) 90/114bpm 54cal 38/109rpm 2.33/9.41mph
3) 0.62m - 14:06(22:41/m) 84/114bpm 48cal 30/66rpm 2.65/3.38mph
4) 0.62m - 12:48(20:36/m) 78/90bpm 50cal 54/63rpm 2.91/4.01mph
5) 0.08m - 1:32(20:21/m) 76/82bpm 5cal 57/58rpm 2.95/3.01mph

Too icy at home, I couldn’t even get across my road. Gave it an hour then headed to town for a lap and a half of the walls.

Split Summary
===
1) 0.62m - 5:43(9:12/m) 125/151bpm 39cal 6.52/7.1mph
2) 0.62m - 5:40(9:07/m) 153/162bpm 54cal 6.59/7.58mph
3) 0.62m - 5:50(9:23/m) 156/163bpm 56cal 6.4/7.58mph
4) 0.62m - 5:49(9:22/m) 155/163bpm 52cal 6.4/7.37mph
5) 0.62m - 6:00(9:39/m) 157/168bpm 56cal 6.21/6.76mph
6) 0.62m - 5:52(9:27/m) 156/163bpm 52cal 6.35/7.24mph
7) 0.62m - 5:34(8:58/m) 162/169bpm 54cal 6.7/7.53mph
8) 0.43m - 3:55(9:11/m) 161/167bpm 37cal 6.53/7.2mph

Split Summary
===
1) 0.44m - 10:01(22:59/m) 122/135bpm 59cal 2.61/4.8mph

It looked really iced over outside so I opted for the treadmill this morning. I'd forgotten how hard it is to run on! I'm certain it needs calibrating. More effort for the same amount of time and I've run less distance. Still it's done and I didn't slip and break any bones so I'll take that.

Had to nip to Tesco to get MMH sample for photography.

Split Summary
===
1) 0.62m - 5:35(8:58/m) 119/131bpm 33cal 6.69/7.53mph
2) 0.62m - 5:49(9:21/m) 132/145bpm 41cal 6.41/7.95mph
3) 0.03m - 18(9:19/m) 136/137bpm 2cal 6.44/6.32mph

On the treadmill again - too icy outside. Set it a bit slower than yesterday so it was a little more enjoyable. I don't like seeing such a slow pace in my training log though.

Split Summary
===
1) 0.62m - 10:02(16:09/m) 107/115bpm 54cal 63/67rpm 3.71/4.07mph
2) 0.62m - 9:54(15:56/m) 101/110bpm 51cal 64/68rpm 3.76/4.22mph
3) 0.34m - 5:42(16:42/m) 98/105bpm 29cal 64/67rpm 3.59/3.99mph

Started with a 5 min walk then a slow run building up as the time went on, which seemed to work a bit better.

Split Summary
===
1) 0.62m - 10:50(17:27/m) 87/99bpm 52cal 59/67rpm 3.44/3.9mph
2) 0.62m - 14:04(22:38/m) 80/92bpm 48cal 29/66rpm 2.65/4.44mph
3) 0.32m - 5:35(17:29/m) 86/92bpm 26cal 47/67rpm 3.43/3.82mph

Started out walking, then took it to 5.0mph then gradually increased the pace. Finished with a full minute at 7.0mph
No walking breaks today, and it mostly felt good. Maybe I'm starting to get used to the treadmill again. I'd still rather be outside, but needs must.

The treadmill run after the 'night before bottle of prosecco'. It wasn't terrible but it was hard work! Pleased to log the distance though all the same.

Split Summary
===
1) 0.62m - 11:46(18:57/m) 96/113bpm 52cal 55/64rpm 3.17/4.55mph
2) 0.62m - 11:16(18:08/m) 90/103bpm 51cal 55/66rpm 3.31/4.51mph
3) 0.62m - 11:35(18:38/m) 89/112bpm 54cal 54/64rpm 3.22/4.4mph
4) 0.36m - 7:02(19:35/m) 82/93bpm 29cal 52/65rpm 3.06/3.78mph

Split Summary
===
1) 0.62m - 10:40(17:09/m) 102/117bpm 54cal 60/66rpm 3.5/4.22mph
2) 0.48m - 8:47(18:09/m) 95/105bpm 43cal 56/67rpm 3.3/4.13mph

Left it late in the day and thought it was colder out than it was, so went out planning to do just 5km. Really enjoyed it and although I wasn't pushing the pace intentionally it felt good to go a bit faster after a week of plodding on the treadmill, and I'm pleased my legs haven't forgotten how to do it.

Watching tomorrow's forecast now...

Split Summary
===
1) 0.62m - 5:54(9:30/m) 138/156bpm 48cal 85/93rpm 6.32/7.56mph
2) 0.62m - 5:38(9:03/m) 157/167bpm 56cal 86/89rpm 6.63/7.18mph
3) 0.62m - 5:48(9:21/m) 150/166bpm 51cal 83/90rpm 6.42/7.08mph
4) 0.62m - 5:21(8:37/m) 156/165bpm 50cal 85/88rpm 6.96/7.45mph
5) 0.62m - 5:28(8:48/m) 160/165bpm 54cal 83/88rpm 6.82/7.47mph
6) 0.07m - 38(9:05/m) 160/165bpm 6cal 86/87rpm 6.61/7.16mph

First early morning outdoors run of the year and I loved it. It felt so free to be outside again! Didn't do a full 10km because I need to start work early today - lots to do.

Split Summary
===
1) 0.62m - 5:48(9:20/m) 146/162bpm 52cal 6.42/7.06mph
2) 0.62m - 5:52(9:26/m) 157/168bpm 59cal 6.36/7.01mph
3) 0.62m - 5:56(9:34/m) 164/169bpm 62cal 6.28/6.64mph
4) 0.62m - 5:36(9:01/m) 156/161bpm 52cal 6.66/7.24mph
5) 0.62m - 6:44(10:51/m) 159/166bpm 62cal 5.53/6.8mph
6) 0.62m - 5:32(8:54/m) 155/162bpm 48cal 6.74/7.33mph
7) 0.62m - 5:31(8:53/m) 157/163bpm 49cal 6.75/7.56mph
8) 0.62m - 5:43(9:11/m) 160/165bpm 52cal 6.53/7.31mph
9) 0.46m - 4:11(9:05/m) 162/169bpm 39cal 6.61/7.16mph

Split Summary
===
1) 0.62m - 11:06(17:52/m) 101/115bpm 50cal 62/68rpm 3.36/4.32mph
2) 0.62m - 9:35(15:26/m) 94/106bpm 53cal 63/67rpm 3.89/4.38mph
3) 0.62m - 10:13(16:26/m) 99/109bpm 53cal 44/67rpm 3.65/4.28mph
4) 0.29m - 4:43(16:04/m) 96/108bpm 25cal 40/68rpm 3.73/4.38mph

Enjoyed it again today. The stars were out and looked absolutely beautiful. I barely saw anyone until the last section through town, it was so peaceful (apart from the extra loud twit twoo from the owl, which I loved).

Split Summary
===
1) 0.62m - 6:09(9:54/m) 143/159bpm 53cal 6.06/6.72mph
2) 0.62m - 6:15(10:04/m) 153/165bpm 59cal 5.96/6.7mph
3) 0.62m - 6:06(9:49/m) 161/170bpm 62cal 6.11/6.37mph
4) 0.62m - 5:46(9:17/m) 155/161bpm 53cal 6.46/6.87mph
5) 0.62m - 6:33(10:33/m) 160/178bpm 62cal 5.69/6.7mph
6) 0.62m - 5:39(9:05/m) 160/177bpm 52cal 6.61/6.93mph
7) 0.62m - 5:30(8:51/m) 158/164bpm 49cal 6.78/7.37mph
8) 0.62m - 5:39(9:06/m) 160/171bpm 51cal 6.59/7.16mph
9) 0.62m - 5:49(9:22/m) 160/165bpm 52cal 6.4/7.06mph
10) 0.62m - 5:32(8:55/m) 162/167bpm 51cal 6.73/7.18mph
11) 0.03m - 17(10:03/m) 164/165bpm 2cal 5.97/6.72mph

Icy out again. Plodded through the miles accompanied by last night's Holby City. It looks like tomorrow could be on the treadmill again but Friday I might be let out to run free....fingers crossed.

Another treadmill run this morning as the forecast told me to expect snow and ice this morning. I plodded out 7 miles, looked out the window and it's just rain. I could have been outside!! Oops!