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Pegg F45

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STATUS Hoping I can keep this up when the commute returns. Or rather, hoping I can get away with working from home full time and not having to commute at all!

FERC

Races
50
Miles
7338
Miles
91
Miles
186
Miles
3060
WAVA
49.81%
5k
30:18
10k
1:02:16
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
Targeting 1750 running miles in 2021, 750 walking/hiking miles, 60 miles cycling and 12 miles of swimming. And one half marathon per month. Show More...

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Recent Blogs
The Ullswater Way	19th Oct
The morning after the marathon	10th Oct
Run to the Minster 2021 - The marathon	9th Oct
Not marathon day - disappointed!	25th Sep
Qualifying as a Leader in Running Fitness	Sep 2021

Recent Training
21st Oct	General	8.7mi	1:27:35
20th Oct	General	8.5mi	1:26:41
19th Oct	General	9.1mi	1:33:31
18th Oct	General	1.7mi	17:59
18th Oct	General	8.4mi	1:25:38

Planned Races
Betws-y-coed Trail Challenge Half Marathon	27th Nov

12 Month Benchmarks	Run	Bike
Mile	7:56	4:34
5k	26:39	15:43
5mi	44:12	26:27
10k	55:11	49:58
10mi	1:29:58	1:18:06
Half	1:59:51	2:05:08
Mara	4:41:40	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 60 Run 1750 Swim 12 Walk 750

Recent Threads
Trader: New Game
10,000 circles in 2021

Buddies (48)

Followers (5)

Badges Collected	See available badges
+ 223 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021
5km	17	30:18 9:45/mi	46.56									35:53 37.41	30:48 43.89	31:22 43.40				30:45 45.88	30:18 46.56	30:54 46.33
5.7mi	1	1:01:43 10:50/mi	39.77				1:01:43 39.77
10km	16	1:02:16 10:01/mi	43.92	1:07:00 39.88		1:12:30 36.87	1:05:17 40.99	1:25:14 31.45	1:09:19 38.77	1:05:44 41.02			1:02:16 43.92	1:34:26 29.14	1:13:23 37.77		1:07:42 41.58
10mi	8	1:34:47 9:29/mi	49.81		2:02:51 35.82		1:56:48 37.69			1:50:44 39.99				1:45:33 42.72		1:54:17 40.00			1:34:47 49.81
13.1mi	5	2:23:21 10:57/mi	40.73		2:54:46 33.41	2:23:21 40.73	2:35:27 37.57			2:40:16 36.61
26.2km	1	3:12:49 11:51/mi	38.77							3:12:49 38.77
26.2mi	2	4:47:09 10:58/mi	46.17								5:52:20 35.18									4:47:09 46.17

Date	Planned Races			Distance
27 Nov	Betws-y-coed Trail Challenge Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
9 Oct	Run to the Minster 2021 PB	4:47:09	51.13	26.2mi
3 Oct	Bridlington Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup SB	30:54	51.31	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	56.03	10mi
14 Mar	Keswick ParkRun	32:33	48.27	5km
15 Feb	Heslington parkrun	32:23	48.52	5km
1 Feb	Heslington parkrun	31:14	50.31	5km
18 Jan	Heslington parkrun	31:59	49.13	5km
4 Jan	Heslington parkrun PB	30:18	51.43	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.73	5km
17 Aug	York parkrun SB	30:45	50.68	5km
20 Jul	Southsea parkrun	30:53	50.46	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.75	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.97	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.56	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.87	5km
29 Nov	Humber Bridge parkrun	32:16	46.77	5km
22 Nov	Humber Bridge parkrun	34:07	44.23	5km
15 Nov	Humber Bridge parkrun	32:33	46.36	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.11	5km
26 Oct	Great South Run	1:50:48	45.80	10mi
25 Oct	Havant parkrun	32:10	46.92	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.88	10km
23 Feb	Snake Lane 10 SB	1:45:33	48.08	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K PB	1:02:16	49.62	10km
31 Aug	york parkrun SB	30:48	48.77	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	48.32	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.69	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.85	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.43	10mi
10 Oct	Great Eastern Run SB	2:40:16	41.09	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	46.47	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	44.50	10km
6 Jun	Woodhall Spa 10K	1:07:43	45.11	10km
14 Mar	Kilomathon - England PB	3:12:49	43.04	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	45.01	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	42.29	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.96	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.68	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.36	10mi
14 Oct	Great Eastern Run SB	2:35:27	42.05	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	42.50	10km
30 Sep	Great North Run	2:46:27	39.27	13.1mi
9 Jun	Blaydon Race PB	1:01:43	45.14	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	43.14	10km
13 May	Beverley 10K SB	1:05:17	46.52	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.53	13.1mi
14 May	Beverley 10k SB	1:12:30	41.85	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	40.18	10mi
18 Sep	Great North Run SB	2:54:46	37.32	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	45.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	31	50	68	35	24	23	27	20	9	0	0	341
2021	185	184	226	213	245	188	214	201	128	141	0	0	1926
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	21	12	18	41	4	8	29	6	34	187
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
1.3mi, 13:32 Run - General Marathon postponed Stuffed full of cold so it didn't make sense to try and run 26.2 miles today. But I needed to pop to Tesco so thought I'd jog slowly and see what the likelihood of running the marathon tomorrow might be. I sweated heaps, my throat was burning, and breathing was difficult. And that was just in the first 1km! A) It confirmed that I definitely couldn't have run 26 miles today. B) I doubt I'll be running more than a mile tomorrow either. A day on the sofa with the post marathon feast food (oops!!) and the TV I think! Split Summary === 1) 0.62m - 6:14(10:02/m) 137/147bpm [1375b/mi] 54cal 5.98/42.62mph 2) 0.62m - 6:59(11:15/m) 133/145bpm [1496b/mi] 56cal 5.33/6.47mph 3) 0.03m - 18(11:31/m) 136/139bpm [1567b/mi] 2cal 5.21/4.88mph Add a comment	1.1mi, 11:09 Run - General Split Summary === 1) 0.62m - 6:41(10:45/m) 130/140bpm [1397b/mi] 55cal 5.58/6.22mph 2) 0.43m - 4:28(10:29/m) 129/132bpm [1352b/mi] 34cal 5.72/6.07mph Add a comment	1mi, 10:46 Run - General Split Summary === 1) 0.62m - 6:31(10:30/m) 121/141bpm [1270b/mi] 48cal 5.72/6.2mph 2) 0.42m - 4:15(10:14/m) 132/139bpm [1350b/mi] 34cal 5.87/6.53mph Add a comment	1.3mi, 13:45 Run - General Same route as yesterday but felt marginally easier. So much so I added 300m to take a bug out of my circle - which I had no inclination to do yesterday! And when I got home my throat wasn't sore either so things are definitely improving. Will I be okay for a half marathon on Sunday? We'll see. It's a small field so I can't hide! Split Summary === 1) 0.62m - 6:54(11:06/m) 137/149bpm [1521b/mi] 60cal 5.4/5.85mph 2) 0.62m - 6:35(10:35/m) 148/155bpm [1566b/mi] 61cal 5.67/6.3mph 3) 0.02m - 16(11:12/m) 149/150bpm [1669b/mi] 2cal 5.36/5.36mph Add a comment	1.7mi, 18:05 Run - General Needed to buy some more ginger so ran via Tesco, then as I'd had a small break there I took the slightly longer route home and added three quarters of a mile. Felt as good when I got home as I did yesterday, if not, slightly better so hopefully things are looking up. Split Summary === 1) 0.62m - 6:31(10:29/m) 146/162bpm [1531b/mi] 61cal 5.72/6.45mph 2) 0.62m - 6:39(10:42/m) 150/160bpm [1604b/mi] 60cal 5.61/6.72mph 3) 0.49m - 4:55(10:02/m) 151/157bpm [1514b/mi] 46cal 5.98/6.32mph Add a comment	2.1mi, 20:53 Run - General Well that was a bit better. I wanted to get 2 miles and I did that as well as running it a bit faster - back to regular pace more or less! Can I keep it up for 13.1 miles on Sunday? Still undecided but I've got more confidence that I'll be able to give the 26.2 miles the following weekend a good try now. Split Summary === 1) 0.62m - 6:17(10:07/m) 134/159bpm [1355b/mi] 51cal 5.93/6.62mph 2) 0.62m - 5:56(9:33/m) 144/153bpm [1374b/mi] 53cal 6.29/6.66mph 3) 0.62m - 6:08(9:52/m) 156/160bpm [1539b/mi] 62cal 6.08/6.47mph 4) 0.24m - 2:32(10:23/m) 152/159bpm [1578b/mi] 24cal 5.78/6.12mph 30th Sep 2021, 8:21pm Rrunner wrote: Great to hear you're on the mend! 30th Sep 2021, 8:47pm Pegg wrote: I'm getting frustrated at the lack of speed of progress though!! 30th Sep 2021, 10:13pm Rrunner wrote: Spoken like a true runner! 🤣 Sounds like you should be good for next weekend. A half on this Sunday could be a nice bonus. Add a comment	2.4mi, 24:07 Run - General Went a little bit further today but not quite so fast. I don't want to push it though - I want to be fully fit for the 9th. Split Summary === 1) 1km - 6:37(6:37/km) 133/147bpm [880b/km] 55cal 9.07/10.14kmph 2) 1km - 6:28(6:28/km) 145/155bpm [937b/km] 58cal 9.28/10.75kmph 3) 1km - 6:15(6:15/km) 155/161bpm [969b/km] 63cal 9.59/10.31kmph 4) 0.78km - 4:47(6:10/km) 159/164bpm [981b/km] 49cal 9.72/10.58kmph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
0.6mi, 9:06 Walk - General Split Summary === 1) 0.88km - 9:06(10:22/km) 116/124bpm [1202b/km] 48cal 48/68rpm 5.79/8.4kmph Add a comment 3.6mi, 36:20 Run - Race Dr K Cup 5km was asked for and for the first time in 10 days it did feel possible. Once I got going I was enjoying myself and a little little bit of me wants to run the half marathon in Brid tomorrow, but sensible me knows that if I want a good chance at the marathon next Saturday I need to give myself some more time to rest. Another 5km tomorrow I think. Split Summary === 1) 1km - 6:39(6:39/km) 141/156bpm [937b/km] 59cal 9.03/10.35kmph 2) 1km - 6:29(6:29/km) 156/168bpm [1012b/km] 67cal 9.25/9.98kmph 3) 1km - 6:03(6:03/km) 158/169bpm [957b/km] 61cal 9.91/10.71kmph 4) 1km - 6:22(6:22/km) 154/163bpm [981b/km] 60cal 9.42/11.49kmph 5) 1km - 5:53(5:53/km) 159/167bpm [936b/km] 59cal 10.2/11.39kmph 6) 0.79km - 4:54(6:11/km) 167/172bpm [1031b/km] 53cal 9.72/10.98kmph Add a comment	3.4mi, 31:32 Run - General I’m not sure where that pace came from. I’m not sure it was the new socks…the jury is still out on them 😂 Split Summary === 1) 0.62m - 6:12(9:59/m) 140/158bpm [1398b/mi] 55cal 6.01/6.7mph 2) 0.62m - 5:57(9:34/m) 155/165bpm [1483b/mi] 61cal 6.27/6.99mph 3) 0.62m - 5:33(8:57/m) 167/178bpm [1494b/mi] 60cal 6.71/7.14mph 4) 0.62m - 5:32(8:54/m) 162/167bpm [1443b/mi] 59cal 6.74/7.51mph 5) 0.62m - 5:23(8:39/m) 171/176bpm [1480b/mi] 62cal 6.93/7.81mph 6) 0.33m - 2:54(8:56/m) 173/176bpm [1544b/mi] 33cal 6.72/7.43mph 3rd Oct 2021, 9:08pm Flatlander wrote: :-) Add a comment	3.7mi, 35:32 Run - General Day 480 Enjoyed this one! Still not sure how it's going to work for 26.2 miles on Saturday but at least it looks like I might enjoy the first 1/8th of the marathon ha ha! Split Summary === 1) 0.62m - 6:06(9:49/m) 131/148bpm [1287b/mi] 49cal 6.11/27.47mph 2) 0.62m - 6:01(9:40/m) 149/155bpm [1441b/mi] 57cal 6.21/6.91mph 3) 0.62m - 6:16(10:05/m) 153/163bpm [1542b/mi] 61cal 5.95/6.97mph 4) 0.62m - 5:45(9:15/m) 157/165bpm [1452b/mi] 54cal 6.49/7.24mph 5) 0.62m - 5:50(9:23/m) 158/167bpm [1482b/mi] 56cal 6.4/7.49mph 6) 0.59m - 5:35(9:29/m) 159/163bpm [1509b/mi] 55cal 6.32/6.8mph Add a comment 1.2mi, 19:29 Walk - General Split Summary === 1) 0.62m - 10:20(16:38/m) 99/109bpm [1647b/mi] 54cal 61/69rpm 3.61/11.04mph 2) 0.58m - 9:08(15:52/m) 100/107bpm [1587b/mi] 51cal 55/69rpm 3.78/4.53mph Add a comment 1mi, 17:20 Walk - General Split Summary === 1) 0.62m - 10:49(17:25/m) 100/111bpm [1742b/mi] 56cal 62/66rpm 3.44/3.95mph 2) 0.39m - 6:31(16:54/m) 97/108bpm [1639b/mi] 30cal 61/66rpm 3.55/4.49mph Add a comment	3.9mi, 36:55 Run - General That felt good! Despite the heavy rain. I went out to run 3 miles and chose my route to get the best Fetchpoints and Squares. It turned out to be further than I thought, and I ran it comfortably faster than I thought I would so smiles all around Split Summary === 1) 0.62m - 5:48(9:21/m) 141/153bpm [1318b/mi] 51cal 6.42/7.99mph 2) 0.62m - 5:46(9:17/m) 157/166bpm [1458b/mi] 60cal 6.46/7.06mph 3) 0.62m - 5:45(9:15/m) 157/167bpm [1451b/mi] 59cal 6.49/7.03mph 4) 0.62m - 6:04(9:46/m) 165/174bpm [1613b/mi] 65cal 6.14/6.64mph 5) 0.62m - 5:50(9:23/m) 166/173bpm [1558b/mi] 59cal 6.39/7.28mph 6) 0.62m - 5:55(9:31/m) 161/167bpm [1532b/mi] 57cal 6.3/7.12mph 7) 0.17m - 1:47(10:26/m) 164/168bpm [1711b/mi] 17cal 5.75/5.93mph Add a comment	2mi, 19:26 Run - General Just a run to the doctors and back so I could fit the appointment into my lunch break. Split Summary === 1) 0.62m - 6:19(10:10/m) 139/150bpm [1414b/mi] 55cal 5.9/26.09mph 2) 0.62m - 5:51(9:25/m) 136/158bpm [1281b/mi] 48cal 6.37/7.39mph 3) 0.62m - 6:05(9:47/m) 136/160bpm [1331b/mi] 50cal 6.13/6.45mph 4) 0.12m - 1:11(9:36/m) 154/158bpm [1479b/mi] 11cal 6.25/6.41mph Add a comment	3mi, 28:59 Run - General Just keeping the legs going until the 26.2 miles on Saturday. I hope they can remember how to go further than 5km! Split Summary === 1) 0.62m - 6:22(10:14/m) 137/152bpm [1402b/mi] 54cal 5.86/6.62mph 2) 0.62m - 5:57(9:35/m) 155/161bpm [1485b/mi] 59cal 6.26/6.78mph 3) 0.62m - 5:51(9:26/m) 160/169bpm [1508b/mi] 61cal 6.37/6.85mph 4) 0.62m - 6:00(9:40/m) 160/164bpm [1547b/mi] 61cal 6.21/6.99mph 5) 0.51m - 4:48(9:26/m) 162/167bpm [1529b/mi] 50cal 6.36/6.64mph 7th Oct 2021, 8:13am Rrunner wrote: How you feeling now? Is it on for Saturday? 7th Oct 2021, 8:37am Pegg wrote: I'm good for 5km...and yes I'm hoping I'll be able to string it together for 26.2 miles on Saturday. It just feels like a big unknown now because I haven't had the taper I planned and it's so long since I ran a longer distance...so I'll aim to beat my Amsterdam time, but I won't worry about any other times/pace. I just want to enjoy it. 7th Oct 2021, 10:51am Rrunner wrote: I'm sure you'll be fine. You've done plenty of miles just think of it as an extended taper and you are now really fresh! 7th Oct 2021, 11:28am Pegg wrote: Thank you, I hope so! Add a comment	2.2mi, 21:23 Run - General The last pootle before tomorrow’s marathon. Aiming for a mara pb but all other targets are off the table after the extended taper! Split Summary === 1) 0.62m - 6:18(10:09/m) 140/152bpm [1420b/mi] 56cal 5.92/6.55mph 2) 0.62m - 5:51(9:24/m) 153/164bpm [1439b/mi] 57cal 6.38/8.06mph 3) 0.62m - 6:06(9:50/m) 155/159bpm [1524b/mi] 59cal 6.1/6.93mph 4) 0.32m - 3:08(9:53/m) 158/161bpm [1560b/mi] 31cal 6.08/6.49mph 8th Oct 2021, 10:32am Rrunner wrote: Good luck! I'll be keeping an eye out for how you get on. 8th Oct 2021, 11:37am Pegg wrote: Thank you, I really appreciate your support. You'll be waiting a bit longer for my result than I waited for yours! ;-) Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
0.6mi, 11:51 Walk - General Split Summary === 1) 0.96km - 11:51(12:23/km) 106/114bpm [1313b/km] 50cal 45/64rpm 4.84/7.62kmph Add a comment 1.7mi, 35:59 Walk - General Split Summary === 1) 1km - 13:05(13:05/km) 118/131bpm [1543b/km] 64cal 40/65rpm 4.59/34.93kmph 2) 1km - 13:56(13:56/km) 110/126bpm [1533b/km] 55cal 33/62rpm 4.31/6.79kmph 3) 0.65km - 8:58(13:46/km) 106/117bpm [1459b/km] 37cal 50/66rpm 4.36/6.45kmph Add a comment 26.6mi, 4:47:09 Run - Race Split Summary === 1) 1km - 5:52(5:52/km) 154/169bpm [904b/km] 59cal 10.23/10.95kmph 2) 1km - 5:44(5:44/km) 165/175bpm [945b/km] 63cal 10.48/10.88kmph 3) 1km - 6:02(6:02/km) 166/174bpm [1002b/km] 66cal 9.94/10.78kmph 4) 1km - 6:14(6:14/km) 165/172bpm [1028b/km] 67cal 9.63/10.01kmph 5) 1km - 5:52(5:52/km) 159/168bpm [934b/km] 57cal 10.21/11.29kmph 6) 1km - 6:56(6:56/km) 174/180bpm [1208b/km] 78cal 8.64/9.44kmph 7) 1km - 5:57(5:57/km) 169/179bpm [1007b/km] 63cal 10.07/10.45kmph 8) 1km - 5:54(5:54/km) 163/175bpm [961b/km] 56cal 10.18/11.29kmph 9) 1km - 5:46(5:46/km) 159/164bpm [918b/km] 49cal 10.39/11.39kmph 10) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 56cal 10.26/10.55kmph 11) 1km - 5:48(5:48/km) 164/166bpm [952b/km] 55cal 10.34/10.52kmph 12) 1km - 5:56(5:56/km) 165/168bpm [980b/km] 56cal 10.11/10.55kmph 13) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 56cal 9.98/10.52kmph 14) 1km - 5:59(5:59/km) 165/167bpm [988b/km] 54cal 10.02/10.52kmph 15) 1km - 6:05(6:05/km) 166/169bpm [1010b/km] 56cal 9.86/10.61kmph 16) 1km - 5:57(5:57/km) 167/171bpm [994b/km] 54cal 10.08/10.48kmph 17) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 48cal 9.98/10.68kmph 18) 1km - 6:09(6:09/km) 165/168bpm [1014b/km] 48cal 9.76/10.58kmph 19) 1km - 6:03(6:03/km) 162/165bpm [979b/km] 40cal 9.93/10.85kmph 20) 1km - 6:27(6:27/km) 161/164bpm [1040b/km] 43cal 9.29/10.04kmph 21) 1km - 6:09(6:09/km) 161/163bpm [990b/km] 38cal 9.75/10.35kmph 22) 1km - 6:39(6:39/km) 162/165bpm [1077b/km] 45cal 9.02/10.21kmph 23) 1km - 6:47(6:47/km) 156/161bpm [1058b/km] 43cal 8.85/9.71kmph 24) 1km - 6:28(6:28/km) 161/163bpm [1041b/km] 45cal 9.28/9.54kmph 25) 1km - 6:53(6:53/km) 157/163bpm [1081b/km] 42cal 8.72/9.87kmph 26) 1km - 6:42(6:42/km) 156/164bpm [1045b/km] 39cal 8.95/9.71kmph 27) 1km - 7:36(7:36/km) 153/159bpm [1162b/km] 40cal 7.9/9.61kmph 28) 1km - 6:58(6:58/km) 158/167bpm [1100b/km] 43cal 8.62/9.94kmph 29) 1km - 7:25(7:25/km) 153/159bpm [1136b/km] 45cal 8.09/10.18kmph 30) 1km - 7:53(7:53/km) 154/160bpm [1213b/km] 46cal 7.62/10.01kmph 31) 1km - 7:28(7:28/km) 154/163bpm [1150b/km] 46cal 8.03/10.28kmph 32) 1km - 7:22(7:22/km) 154/158bpm [1134b/km] 46cal 8.15/10.58kmph 33) 1km - 7:08(7:08/km) 155/164bpm [1106b/km] 44cal 8.41/9.81kmph 34) 1km - 6:56(6:56/km) 155/159bpm [1076b/km] 42cal 8.64/9.64kmph 35) 1km - 7:39(7:39/km) 152/159bpm [1162b/km] 47cal 7.85/9.37kmph 36) 1km - 7:00(7:00/km) 156/163bpm [1093b/km] 47cal 8.57/9.34kmph 37) 1km - 7:16(7:16/km) 157/163bpm [1141b/km] 48cal 8.26/9.87kmph 38) 1km - 8:19(8:19/km) 154/162bpm [1282b/km] 52cal 7.21/9.54kmph 39) 1km - 8:38(8:38/km) 149/157bpm [1286b/km] 52cal 6.95/9.64kmph 40) 1km - 7:46(7:46/km) 151/157bpm [1173b/km] 46cal 7.73/9.51kmph 41) 1km - 7:31(7:31/km) 152/158bpm [1143b/km] 48cal 7.98/9.77kmph 42) 1km - 7:24(7:24/km) 151/159bpm [1118b/km] 49cal 8.1/9.61kmph 43) 0.85km - 6:36(7:44/km) 155/163bpm [1198b/km] 46cal 7.77/9.34kmph 9th Oct 2021, 2:58pm minardi wrote: Oh well done Pegg, that is fabulous 👌. How do you feel? 9th Oct 2021, 3:39pm Pegg wrote: Thanks Kerry. I’ll write a blog later, but it was hard! I’m feeling very sleepy, slightly nauseous and my left inner thigh is aching but everything else seems okay 🤞 Very chuffed to improve my pb by over an hour - if I hadn’t got the cold I think 4:15-4:30 could be achievable…. 9th Oct 2021, 4:57pm minardi wrote: Also, it's very hard on your own so yes. I reckon you could get very close to if not under 4 hours. Come and do Chester next October- a real fetchfest! Now go have a pint and a soak in the bath x 9th Oct 2021, 6:17pm Pegg wrote: I had the soak in the bath and took a pot of tea with me! No beer yet, but I probably will tomorrow :-) I'll take a look at Chester - I was chatting with someone on Twitter (?) about it the other day... Add a comment	1.7mi, 17:40 Run - Recovery Run A tentative little plod to keep the streak going and see if everything was still working. And it was! Only a very short one, but it was feeling progressively easier as I went along which bodes well for a longer one tomorrow. And I didn't even notice those pesky blisters while I was running - phew! Split Summary === 1) 0.62m - 6:35(10:36/m) 137/148bpm [1451b/mi] 56cal 5.66/6.37mph 2) 0.62m - 6:26(10:21/m) 147/152bpm [1521b/mi] 59cal 5.8/6.37mph 3) 0.45m - 4:39(10:15/m) 151/156bpm [1548b/mi] 43cal 5.85/6.53mph Add a comment	1.4mi, 25:27 Walk - General Split Summary === 1) 0.62m - 11:04(17:49/m) 101/128bpm [1799b/mi] 57cal 39/120rpm 3.37/4.82mph 2) 0.62m - 11:05(17:50/m) 97/108bpm [1729b/mi] 53cal 45/67rpm 3.36/4.66mph 3) 0.17m - 3:19(19:25/m) 99/105bpm [1922b/mi] 14cal 41/63rpm 3.09/3.42mph Add a comment 4.2mi, 46:09 Run - General That felt surprisingly okay. It was slow, but I felt comfortable and for today, that's all that matters. Split Summary === 1) 0.62m - 7:11(11:33/m) 142/152bpm [1640b/mi] 60cal 5.2/6.35mph 2) 0.62m - 7:18(11:45/m) 151/159bpm [1775b/mi] 69cal 5.1/5.97mph 3) 0.62m - 7:00(11:15/m) 152/163bpm [1710b/mi] 61cal 5.33/5.99mph 4) 0.62m - 6:25(10:19/m) 155/165bpm [1600b/mi] 61cal 5.81/6.3mph 5) 0.62m - 6:45(10:51/m) 151/159bpm [1639b/mi] 60cal 5.53/6.03mph 6) 0.62m - 6:16(10:05/m) 157/162bpm [1583b/mi] 59cal 5.95/6.32mph 7) 0.49m - 5:16(10:42/m) 163/181bpm [1744b/mi] 52cal 5.61/6.05mph 11th Oct 2021, 9:10am minardi wrote: blimey pegg - that's a fast "recovery" run! 11th Oct 2021, 10:04am Pegg wrote: I just let my legs do what they wanted. It's actually across the top of my back that aches more than my legs... Add a comment	6.5mi, 1:07:53 Run - General A slow start and a bit of walking up the two hills but other than that I really enjoyed this mornings run. Added an extra loop just because. Split Summary === 1) 0.62m - 6:45(10:52/m) 141/158bpm [1531b/mi] 61cal 5.53/6.22mph 2) 0.62m - 6:44(10:50/m) 155/164bpm [1680b/mi] 66cal 5.53/6.24mph 3) 0.62m - 6:20(10:11/m) 161/165bpm [1640b/mi] 66cal 5.89/6.03mph 4) 0.62m - 6:18(10:08/m) 155/163bpm [1569b/mi] 59cal 5.93/6.43mph 5) 0.62m - 7:38(12:17/m) 152/159bpm [1867b/mi] 65cal 4.88/6.45mph 6) 0.62m - 6:10(9:55/m) 151/164bpm [1497b/mi] 52cal 6.05/7.43mph 7) 0.62m - 6:08(9:52/m) 152/160bpm [1501b/mi] 51cal 6.08/6.47mph 8) 0.62m - 6:15(10:03/m) 159/165bpm [1598b/mi] 58cal 5.97/6.3mph 9) 0.62m - 6:21(10:13/m) 159/167bpm [1625b/mi] 58cal 5.87/6.26mph 10) 0.62m - 6:07(9:51/m) 160/166bpm [1576b/mi] 57cal 6.09/6.68mph 11) 0.31m - 3:08(10:02/m) 164/166bpm [1646b/mi] 31cal 5.98/6.24mph Add a comment	7.2mi, 1:12:48 Run - General Aimed for 11.3km ended up going a smidge further because it felt good. Still taking it easy with the pace post marathon but I think I snuck a couple of sub 6 min km in there somewhere - oops! Split Summary === 1) 0.62m - 6:43(10:49/m) 144/155bpm [1558b/mi] 58cal 5.54/15.97mph 2) 0.62m - 6:43(10:49/m) 154/163bpm [1665b/mi] 66cal 5.55/6.24mph 3) 0.62m - 6:24(10:17/m) 159/163bpm [1636b/mi] 65cal 5.83/6.16mph 4) 0.62m - 6:10(9:55/m) 156/161bpm [1548b/mi] 59cal 6.05/6.32mph 5) 0.62m - 7:15(11:39/m) 161/172bpm [1877b/mi] 72cal 5.15/6.2mph 6) 0.62m - 6:04(9:46/m) 154/167bpm [1503b/mi] 53cal 6.15/6.97mph 7) 0.62m - 6:00(9:39/m) 156/162bpm [1506b/mi] 53cal 6.21/7.18mph 8) 0.62m - 6:18(10:09/m) 163/168bpm [1654b/mi] 63cal 5.91/6.53mph 9) 0.62m - 5:58(9:36/m) 162/170bpm [1556b/mi] 57cal 6.25/6.82mph 10) 0.62m - 5:49(9:21/m) 162/166bpm [1516b/mi] 54cal 6.41/6.87mph 11) 0.62m - 6:01(9:40/m) 165/169bpm [1596b/mi] 58cal 6.2/6.51mph 12) 0.36m - 3:24(9:28/m) 168/174bpm [1589b/mi] 34cal 6.34/6.8mph 13th Oct 2021, 7:51am Rrunner wrote: That's some epic post-marathon recovery! I've not done more than 5 miles yet 😂 13th Oct 2021, 10:17am Pegg wrote: I'm as surprised as you are! I'm taking care not to push too hard, and I'm stretching lots. There are little aches when I've been sitting for a while and then get up, but nothing to worry about I don't think. I'd love to do an ultra one day so this is giving me some confidence that maybe it could happen! Add a comment	7.2mi, 1:15:30 Run - General Another steady, comfortable one this morning. The mileage is feeling like it's back to pre cold now, pace is still impacted by the marathon I think, but I'm fine with that. Split Summary === 1) 0.62m - 6:43(10:48/m) 144/153bpm [1555b/mi] 59cal 5.56/6.51mph 2) 0.62m - 6:59(11:14/m) 153/163bpm [1719b/mi] 67cal 5.34/6.49mph 3) 0.62m - 6:38(10:41/m) 159/167bpm [1698b/mi] 67cal 5.62/5.89mph 4) 0.62m - 6:36(10:38/m) 150/156bpm [1595b/mi] 58cal 5.64/5.91mph 5) 0.62m - 7:55(12:45/m) 152/160bpm [1939b/mi] 66cal 4.7/5.89mph 6) 0.62m - 6:16(10:05/m) 149/161bpm [1501b/mi] 51cal 5.95/6.91mph 7) 0.62m - 6:15(10:04/m) 153/160bpm [1540b/mi] 53cal 5.96/6.43mph 8) 0.62m - 6:06(9:49/m) 160/168bpm [1570b/mi] 58cal 6.11/6.7mph 9) 0.62m - 6:11(9:58/m) 161/168bpm [1604b/mi] 59cal 6.02/6.3mph 10) 0.62m - 6:15(10:04/m) 160/165bpm [1610b/mi] 57cal 5.96/6.35mph 11) 0.62m - 6:02(9:43/m) 162/167bpm [1573b/mi] 56cal 6.18/6.47mph 12) 0.36m - 3:33(9:51/m) 162/165bpm [1596b/mi] 33cal 6.09/6.47mph Add a comment	20mi, 5:26:26 Run - Trail Run Ullswater Way - a 20 mile loop of Ullswater. In the original plans this would have been two weeks after the marathon, not 6 days! So I took it easy. Walked the uphills, the step downhills and the uneven stretches, and jogged the rest. I really enjoyed it. I started to tire about 5 miles from the end and probably walked more of that section than the others but I’m still pretty pleased I did it! Split Summary === 1) 0.62m - 9:48(15:46/m) 119/150bpm [1877b/mi] 61cal 3.81/6.37mph 2) 0.62m - 7:14(11:38/m) 143/158bpm [1663b/mi] 60cal 5.16/6.82mph 3) 0.62m - 10:56(17:35/m) 140/156bpm [2462b/mi] 83cal 3.41/6.28mph 4) 0.62m - 11:20(18:15/m) 149/169bpm [2719b/mi] 94cal 3.29/5.89mph 5) 0.62m - 8:05(13:00/m) 145/157bpm [1886b/mi] 58cal 4.61/6.59mph 6) 0.62m - 8:23(13:29/m) 145/159bpm [1956b/mi] 56cal 4.45/6.45mph 7) 0.62m - 8:37(13:52/m) 143/156bpm [1982b/mi] 57cal 4.33/6.2mph 8) 0.62m - 11:18(18:11/m) 146/167bpm [2654b/mi] 80cal 3.3/5.97mph 9) 0.62m - 11:04(17:49/m) 135/151bpm [2406b/mi] 63cal 3.37/5.57mph 10) 0.62m - 11:01(17:43/m) 119/148bpm [2109b/mi] 60cal 3.38/7.58mph 11) 0.62m - 9:08(14:41/m) 141/153bpm [2072b/mi] 52cal 4.08/6.28mph 12) 0.62m - 10:34(17:01/m) 130/148bpm [2211b/mi] 48cal 3.53/5.7mph 13) 0.62m - 9:14(14:52/m) 131/149bpm [1948b/mi] 54cal 4.04/6.53mph 14) 0.62m - 6:59(11:15/m) 153/167bpm [1721b/mi] 64cal 5.33/6.32mph 15) 0.62m - 7:38(12:18/m) 152/162bpm [1869b/mi] 67cal 4.88/6.76mph 16) 0.62m - 8:24(13:30/m) 145/160bpm [1958b/mi] 61cal 4.44/6.97mph 17) 0.62m - 7:34(12:11/m) 150/165bpm [1828b/mi] 61cal 4.92/6.93mph 18) 0.62m - 8:32(13:45/m) 130/154bpm [1787b/mi] 55cal 4.36/5.93mph 19) 0.62m - 8:56(14:22/m) 118/148bpm [1696b/mi] 58cal 4.18/5.74mph 20) 0.62m - 9:11(14:46/m) 123/145bpm [1817b/mi] 59cal 4.06/6.28mph 21) 0.62m - 11:35(18:38/m) 116/140bpm [2161b/mi] 58cal 3.22/6.24mph 22) 0.62m - 11:52(19:05/m) 124/141bpm [2367b/mi] 64cal 3.14/5.66mph 23) 0.62m - 11:50(19:03/m) 123/142bpm [2343b/mi] 62cal 3.15/6.2mph 24) 0.62m - 12:18(19:47/m) 115/139bpm [2275b/mi] 67cal 3.03/6.68mph 25) 0.62m - 9:06(14:39/m) 134/155bpm [1963b/mi] 52cal 4.1/6.37mph 26) 0.62m - 12:37(20:18/m) 128/155bpm [2598b/mi] 68cal 2.95/5.97mph 27) 0.62m - 11:20(18:14/m) 124/146bpm [2262b/mi] 62cal 3.29/5.93mph 28) 0.62m - 12:32(20:11/m) 118/146bpm [2381b/mi] 67cal 2.97/5.97mph 29) 0.62m - 10:48(17:24/m) 105/139bpm [1826b/mi] 68cal 3.45/5.63mph 30) 0.62m - 15:08(24:22/m) 112/135bpm [2729b/mi] 60cal 2.46/4.51mph 31) 0.62m - 9:06(14:39/m) 122/145bpm [1787b/mi] 55cal 4.1/6.89mph 32) 0.62m - 9:26(15:11/m) 119/142bpm [1807b/mi] 56cal 3.95/6.07mph 33) 0.14m - 4:51(35:44/m) 103/112bpm [3680b/mi] 20cal 1.68/3.72mph 15th Oct 2021, 5:30pm Rrunner wrote: Epic post marathon run. Is this is start of ultra training...? 15th Oct 2021, 7:30pm Pegg wrote: I am tempted just a little bit by an ultra…I’ll need to give some focus to hill training though! Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
1.6mi, 15:13 Run - General Oops. Turned the Foo Fighters up a bit for a sprinty bit home. Forgot to turn the house alarm off when I got in. Went into the lounge for a tissue…it was only when it went quiet at the end of the song that I realised the alarm was going off! Sorry neighbours 🤭 Great for the pace though 😂 Split Summary === 1) 0.62m - 6:04(9:46/m) 149/163bpm [1455b/mi] 57cal 6.14/6.82mph 2) 0.62m - 5:45(9:14/m) 158/166bpm [1460b/mi] 57cal 6.49/7.99mph 3) 0.4m - 3:24(8:35/m) 166/171bpm [1424b/mi] 36cal 6.99/7.49mph 16th Oct 2021, 5:36pm Rrunner wrote: Not just me that's oblivious to the world when some good tunes are on the 🎧! 16th Oct 2021, 7:36pm Pegg wrote: I'm usually very sensible and have the volume nice and low so I can hear the traffic. But I was on the last stretch home when it came on, and it was pavement all the way so I ramped it up (just a bit?!). Ha ha! Add a comment 2.2mi, 2:12:27 Walk - General Split Summary === 1) 0.62m - 18:17(29:25/m) 94/109bpm [2765b/mi] 67cal 33/66rpm 2.04/3.34mph 2) 0.62m - 14:12(22:51/m) 99/122bpm [2262b/mi] 56cal 47/78rpm 2.63/4.15mph 3) 0.62m - 13:55(22:23/m) 97/107bpm [2172b/mi] 56cal 48/62rpm 2.68/4.03mph 4) 0.62m - 26:46(43:05/m) 90/124bpm [3877b/mi] 79cal 15/63rpm 1.39/9.02mph 5) 0.01m - 4(6:34/m) 74/75bpm [486b/mi] 9.13/8.01mph Add a comment	5.4mi, 55:00 Run - General The plan said 9 miles. My legs said they wanted to go home early. So that's what we did. It's not the end of the world. Split Summary === 1) 0.62m - 6:14(10:02/m) 144/159bpm [1446b/mi] 57cal 5.98/6.7mph 2) 0.62m - 6:54(11:05/m) 152/160bpm [1686b/mi] 65cal 5.41/6.47mph 3) 0.62m - 6:05(9:47/m) 159/174bpm [1557b/mi] 61cal 6.13/6.47mph 4) 0.62m - 5:53(9:28/m) 155/162bpm [1466b/mi] 55cal 6.34/6.8mph 5) 0.62m - 7:29(12:03/m) 156/167bpm [1879b/mi] 68cal 4.98/6.49mph 6) 0.62m - 5:57(9:35/m) 156/165bpm [1494b/mi] 53cal 6.27/6.87mph 7) 0.62m - 5:46(9:17/m) 159/164bpm [1477b/mi] 54cal 6.46/6.93mph 8) 0.62m - 6:10(9:56/m) 160/166bpm [1589b/mi] 58cal 6.04/7.06mph 9) 0.45m - 4:31(10:09/m) 159/163bpm [1615b/mi] 41cal 5.91/7.08mph Add a comment	1.7mi, 17:59 Run - General Making up the distance I ran out of time to run this morning. Had a smile at the group of 8-10 year olds on scooters who raced past me with one shouting out "keep going, you're doing well"! Split Summary === 1) 0.62m - 6:26(10:21/m) 141/151bpm [1460b/mi] 57cal 5.79/6.78mph 2) 0.62m - 6:28(10:24/m) 144/152bpm [1498b/mi] 58cal 5.77/6.41mph 3) 0.49m - 5:05(10:25/m) 146/157bpm [1522b/mi] 45cal 5.76/6.51mph Add a comment 8.4mi, 1:25:38 Run - General This felt stronger than I thought it was going to. Right knee niggled slightly at the top of the downhill - not sure why - walked a bit and it went off again. Really enjoyed this one. Split Summary === 1) 0.62m - 6:43(10:49/m) 141/153bpm [1524b/mi] 59cal 5.55/6.3mph 2) 0.62m - 7:01(11:18/m) 150/160bpm [1696b/mi] 66cal 5.31/6.2mph 3) 0.62m - 6:20(10:12/m) 154/158bpm [1571b/mi] 61cal 5.88/6.07mph 4) 0.62m - 6:14(10:02/m) 152/156bpm [1525b/mi] 56cal 5.98/6.57mph 5) 0.62m - 7:21(11:50/m) 154/163bpm [1823b/mi] 66cal 5.07/6.41mph 6) 0.62m - 6:31(10:29/m) 144/159bpm [1509b/mi] 52cal 5.72/6.53mph 7) 0.62m - 6:03(9:44/m) 151/157bpm [1469b/mi] 51cal 6.17/6.43mph 8) 0.62m - 6:08(9:53/m) 159/163bpm [1571b/mi] 59cal 6.07/6.43mph 9) 0.62m - 5:54(9:29/m) 155/159bpm [1471b/mi] 49cal 6.32/7.06mph 10) 0.62m - 6:04(9:46/m) 156/163bpm [1523b/mi] 52cal 6.15/6.57mph 11) 0.62m - 6:05(9:48/m) 154/165bpm [1509b/mi] 46cal 6.12/6.49mph 12) 0.62m - 5:54(9:29/m) 162/168bpm [1536b/mi] 56cal 6.33/6.57mph 13) 0.62m - 5:56(9:32/m) 162/164bpm [1545b/mi] 55cal 6.29/6.68mph 14) 0.32m - 3:24(10:28/m) 163/167bpm [1707b/mi] 31cal 5.73/6.14mph Add a comment	9.1mi, 1:33:31 Run - General A good run with an extra hill for good measure. Had to fight to keep going in the last km - maybe I've reached my current distance limit for a fasted run? Split Summary === 1) 0.62m - 6:44(10:50/m) 146/158bpm [1582b/mi] 62cal 5.54/6.26mph 2) 0.62m - 6:31(10:29/m) 156/161bpm [1636b/mi] 66cal 5.72/5.97mph 3) 0.62m - 6:37(10:39/m) 159/168bpm [1692b/mi] 67cal 5.64/6.18mph 4) 0.62m - 6:40(10:44/m) 154/166bpm [1654b/mi] 60cal 5.59/6.47mph 5) 0.62m - 6:15(10:04/m) 157/161bpm [1581b/mi] 60cal 5.96/6.26mph 6) 0.62m - 6:07(9:51/m) 157/164bpm [1547b/mi] 57cal 6.09/6.51mph 7) 0.62m - 7:20(11:49/m) 161/171bpm [1902b/mi] 70cal 5.08/6.2mph 8) 0.62m - 5:55(9:31/m) 153/162bpm [1457b/mi] 49cal 6.3/6.87mph 9) 0.62m - 6:15(10:04/m) 156/162bpm [1569b/mi] 52cal 5.96/6.89mph 10) 0.62m - 6:45(10:51/m) 155/165bpm [1682b/mi] 54cal 5.53/6.55mph 11) 0.62m - 5:54(9:30/m) 157/161bpm [1491b/mi] 49cal 6.31/6.68mph 12) 0.62m - 6:03(9:43/m) 159/163bpm [1546b/mi] 52cal 6.17/6.62mph 13) 0.62m - 5:54(9:30/m) 163/165bpm [1549b/mi] 56cal 6.31/6.53mph 14) 0.62m - 6:20(10:11/m) 164/168bpm [1670b/mi] 59cal 5.89/6.53mph 15) 0.42m - 4:11(9:51/m) 163/164bpm [1605b/mi] 38cal 6.1/6.66mph Add a comment	8.5mi, 1:26:41 Run - General Once I got over the first warm up km and the second uphill km I really enjoyed it. Calves were a bit tight so magnesium gel and stretching needed today. Aimed for 8 miles, felt good enough to add another half. Split Summary === 1) 0.62m - 6:46(10:53/m) 138/151bpm [1501b/mi] 57cal 5.52/6.18mph 2) 0.62m - 7:11(11:33/m) 150/160bpm [1733b/mi] 66cal 5.19/6.05mph 3) 0.62m - 6:25(10:19/m) 154/159bpm [1588b/mi] 61cal 5.82/5.95mph 4) 0.62m - 5:58(9:37/m) 156/160bpm [1500b/mi] 57cal 6.24/6.59mph 5) 0.62m - 7:24(11:55/m) 155/165bpm [1847b/mi] 66cal 5.04/6.07mph 6) 0.62m - 5:54(9:29/m) 156/168bpm [1480b/mi] 52cal 6.32/6.76mph 7) 0.62m - 5:44(9:13/m) 151/157bpm [1391b/mi] 47cal 6.51/7.16mph 8) 0.62m - 6:14(10:02/m) 157/163bpm [1575b/mi] 55cal 5.98/6.55mph 9) 0.62m - 6:06(9:49/m) 157/161bpm [1541b/mi] 52cal 6.11/6.59mph 10) 0.62m - 6:15(10:04/m) 159/163bpm [1601b/mi] 54cal 5.96/6.66mph 11) 0.62m - 6:11(9:58/m) 161/168bpm [1603b/mi] 56cal 6.02/6.41mph 12) 0.62m - 6:11(9:57/m) 159/165bpm [1582b/mi] 51cal 6.03/6.41mph 13) 0.62m - 5:48(9:20/m) 165/170bpm [1541b/mi] 56cal 6.42/6.76mph 14) 0.46m - 4:35(9:58/m) 165/168bpm [1644b/mi] 43cal 6.02/6.41mph Add a comment	8.7mi, 1:27:35 Run - General Some runs are just happy happy runs. I started in the rain, but it stopped pretty quickly. I heard the owls for the first time in ages, and the moon was as beautiful as it was yesterday but in a completely different way. "I'm alive" by Don Fardon played as I relaxed on a downhill and I couldn't help singing along. Then Imagine Dragons bounced me along the last section home. #RED497 Split Summary === 1) 0.62m - 6:39(10:42/m) 141/152bpm [1508b/mi] 58cal 5.61/14.34mph 2) 0.62m - 6:39(10:43/m) 156/163bpm [1671b/mi] 65cal 5.6/6.14mph 3) 0.62m - 6:19(10:11/m) 149/159bpm [1517b/mi] 57cal 5.89/6.35mph 4) 0.62m - 6:51(11:01/m) 155/165bpm [1708b/mi] 63cal 5.44/6.76mph 5) 0.62m - 6:01(9:41/m) 156/164bpm [1511b/mi] 55cal 6.2/6.85mph 6) 0.62m - 5:59(9:37/m) 155/162bpm [1491b/mi] 53cal 6.24/6.59mph 7) 0.62m - 7:27(11:59/m) 157/171bpm [1881b/mi] 63cal 5.01/6.3mph 8) 0.62m - 5:47(9:19/m) 151/165bpm [1407b/mi] 46cal 6.44/7.08mph 9) 0.62m - 6:12(9:58/m) 153/160bpm [1525b/mi] 49cal 6.02/6.62mph 10) 0.62m - 6:15(10:03/m) 158/167bpm [1587b/mi] 54cal 5.97/6.37mph 11) 0.62m - 6:14(10:02/m) 166/176bpm [1664b/mi] 62cal 5.98/7.01mph 12) 0.62m - 5:54(9:30/m) 173/180bpm [1643b/mi] 62cal 6.32/6.72mph 13) 0.62m - 5:45(9:15/m) 177/183bpm [1636b/mi] 64cal 6.49/7.12mph 14) 0.58m - 5:35(9:40/m) 181/186bpm [1750b/mi] 63cal 6.21/6.68mph Add a comment	-