F45 East Riding of Yorkshire
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STATUS Insufficient vitamin D according to the tests...I hope the tablets kick in fast, I really need the energy back, not to mention fewer aches and bruises.

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.
Recent Blogs
The power of Facebook advertising - Ravenscar Half Marathon Jan 2024
Who am I? - Solved Dec 2023
Kielder Marathon - that course is brutal! Oct 2023
Harewood House Trail Half Marathon Jan 2023
What do you do when you’re home alone for your birthday? Jan 2023
My parkrun
No parkrun selected
Recent Training
21st Feb
General 3.3mi 39:36
20th Feb
General 3.8mi 42:18
19th Feb
Yoga 0mi 9:18
19th Feb
General 3.9mi 45:21
18th Feb
General 1mi 16:15
Planned Races
Alnwick Castle Trail Half Marathon 17th Mar
Wild Deer Grasmere 10km 23rd Mar
Bramham Park Trail Half Marathon 7th Apr
Ravenscar Half Marathon 19th May
Hardmoors White Horse Half 9th Jun
12 Month Benchmarks Run Bike
Mile 6:36 5:30
5k 29:43 0
5mi 49:14 0
10k 1:07:58 0
10mi 1:56:59 0
Half 2:46:27 0
20mi 4:28:57 0
Mara 6:06:18 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
100 miles a month in 2024
Quordle fans
10,000 Blue Circles in 2024. If circles become squares, title wil change.
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Followers (12)
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