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Tooms
M45

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Miles
2660
Miles
4
Miles
85

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Recent Training
26th Sep	General	4.4mi	48:05
25th Sep	General	4.1mi	38:28
23rd Sep	General	3.2mi	28:49
20th Sep	General	4.1mi	40:52
19th Sep	General	3.7mi	36:40

12 Month Benchmarks	Run
Mile	8:07
5k	26:04
5mi	43:43
10k	55:09
10mi	1:29:38
Half	1:57:41

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Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	29	8	15	24	39	23	13	28	0	0	0	209
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	33	32	36	32	50	71	47	27	40	30	20	22	440
2022	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	6	16	9	7	0	7	0	2	0	0	0	0	46
2021	29	53	55	48	54	54	45	45	104	66	27	20	600
2020	0	0	0	0	2	4	2	25	3	0	0	0	36
2020	36	22	35	70	76	46	17	47	49	31	44	33	505
2019	0	0	0	6	15	0	0	0	0	13	12	4	51
2018	36	18	45	48	32	11	3	0	7	6	0	0	206
2017	26	119	94	76	0	42	57	59	53	41	58	25	650

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	-	-	-	-	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
3.7mi, 37:23 Run - General Split Summary === 1) 1km - 11:17(7:01/km) 2) 1km - 9:24(5:50/km) 3) 1km - 10:13(6:21/km) 4) 2.9km - 6:29(2:14/km) Add a comment	-	3.2mi, 27:50 Run - General Split Summary === 1) 1km - 8:49(5:29/km) 2) 1km - 8:44(5:26/km) 3) 1km - 9:01(5:36/km) 4) 2.06km - 1:16(37/km) Add a comment	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
0.8mi, 7:04 Run - General Split Summary === 1) 1.31km - 7:04(5:24/km) Add a comment	-	-	-	0.8mi, 6:57 Run - General Split Summary === 1) 1.26km - 6:57(5:31/km) Add a comment	3.7mi, 36:40 Run - General Split Summary === 1) 1km - 9:30(5:54/km) 2) 1km - 9:27(5:52/km) 3) 1km - 10:41(6:38/km) 4) 2.94km - 7:02(2:24/km) Add a comment	4.1mi, 40:52 Run - General Split Summary === 1) 1km - 9:44(6:03/km) 2) 1km - 9:40(6:00/km) 3) 1km - 10:13(6:21/km) 4) 1km - 10:10(6:19/km) 5) 2.6km - 1:05(25/km) Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	3.2mi, 28:49 Run - General Split Summary === 1) 1km - 9:16(5:45/km) 2) 1km - 9:02(5:37/km) 3) 1km - 9:02(5:37/km) 4) 2.07km - 1:29(43/km) Add a comment	-	4.1mi, 38:28 Run - General Split Summary === 1) 1km - 8:58(5:34/km) 2) 1km - 9:03(5:37/km) 3) 1km - 10:11(6:20/km) 4) 1km - 9:35(5:57/km) 5) 2.54km - 41(16/km) Add a comment	4.4mi, 48:05 Run - General Split Summary === 1) 1km - 9:53(6:08/km) 2) 1km - 9:22(5:49/km) 3) 1km - 10:12(6:20/km) 4) 1km - 15:22(9:33/km) 5) 3.01km - 3:16(1:05/km) Add a comment	-

Tooms M45

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Tooms
M45