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Fri 22nd May 2020 at 2:20pm by DT19

Run > General
  • Time
    15:02
  • Miles
    1.84
  • Min/mi
    8:10
  • Pacing
    79.8%
  • WAVA
    53.57
  • Stride(cm)
    108
  • Cals
    191
  • Cadence
    182
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1095
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 135/147bpm [1105b/mi] 103cal 7.33/7.68mph
2) 0.84mi - 6:50(8:06/mi) 139/146bpm [1126b/mi] 88cal 7.41/7.51mph
8:11 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 95 73-119 877 185 184-188 3/0
0.13 1:05 31 8:13 125 120-130 1028 183 180-186 0/2
0.19 1:36 31 8:12 134 131-136 1098 183 182-186 2/1
0.25 2:21 45 +16 12:00 129 122-135 1548 182 180-186 2/3
0.31 2:52 31 8:17 131 128-135 1085 184 182-188 3/2
0.38 3:31 39 +11 10:17 131 126-136 1348 181 178-184 0/1
0.44 4:02 31 8:24 130 128-133 1091 183 180-186 0/0
0.50 4:33 31 8:19 138 133-142 1149 183 180-186 0/0
0.56 5:04 31 8:09 142 141-143 1157 181 180-184 0/1
0.63 5:35 31 8:09 141 140-142 1149 181 180-182 2/1
0.69 6:05 30 8:07 142 141-142 1153 182 182-184 2/2
0.75 6:36 31 8:16 143 142-143 1182 182 180-182 4/2
0.81 7:06 30 8:07 144 143-145 1168 182 180-184 2/1
0.88 7:38 32 8:25 145 145-146 1220 183 182-184 0/0
0.94 8:11 33 8:42 144 141-146 1254 182 176-184 0/0
1.00 8:40 30 7:55 143 140-144 1133 181 180-182 0/0
1.06 9:09 29 7:44 141 140-142 1090 181 180-182 0/1
1.13 9:39 30 8:01 141 140-141 1129 183 180-186 0/1
1.19 10:09 30 7:56 140 139-141 1110 182 180-184 1/3
1.25 10:40 31 8:15 141 140-142 1162 182 180-184 1/3
1.31 11:09 29 7:49 142 140-142 1110 181 180-182 3/0
1.38 12:10 1:00 +30 16:03 132 116-143 2118 179 170-186 3/2
1.44 12:45 35 9:20 123 118-128 1147 184 178-188 2/3
1.50 13:11 27 7:09 135 130-139 966 183 180-186 3/2
1.56 13:42 31 8:14 143 140-144 1177 183 180-186 4/3
1.63 14:12 30 7:56 146 145-146 1158 183 180-186 3/1
1.69 14:42 30 8:05 145 144-146 1172 183 180-186 2/1
1.75 15:13 30 8:04 144 143-145 1163 181 180-182 2/2
1.81 15:44 32 8:29 139 137-143 1180 181 178-186 2/2
1.84 16:01 17 8:42 139 137-140 1209 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 182 1.8 15:07 8:41
    Pause 5.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.96% More
    800m 3:59 8:00 46.24% More
    1km 5:01 8:04 48.26% More
    Mile 8:15 8:15 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.72
    5km 26:12 8:26 53.20
    5M 43:23 8:41 52.26
    10km 54:37 8:47 51.77
    10M 1:30:26 9:03 51.26
    Half 2:00:24 9:11 50.76
    20M 3:08:33 9:26 50.61
    Mara 4:11:03 9:35 50.76
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