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Fri 22nd May 2020 at 3:00pm by Jenkins

Run > General
  • Time
    1:33:53
  • Miles
    7.90
  • Min/mi
    11:53
  • Pacing
    46.8%
  • Stride(cm)
    86
  • Cals
    803
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 139/157bpm 105cal 5.46/7.2mph
2) 1m - 12:27(12:27/m) 142/160bpm 118cal 4.82/10.71mph
3) 1m - 12:33(12:33/m) 155/164bpm 137cal 4.78/9.87mph
4) 1m - 12:38(12:38/m) 145/158bpm 111cal 4.75/9.39mph
5) 1m - 15:28(15:28/m) 143/162bpm 126cal 3.88/9.66mph
6) 1m - 8:32(8:32/m) 141/160bpm 58cal 7.04/10.94mph
7) 1m - 12:07(12:07/m) 140/159bpm 76cal 4.95/10.9mph
8) 0.9m - 9:10(10:13/m) 146/159bpm 72cal 5.87/7.93mph
10:59 12:27 12:33 12:38 15:28 8:32 12:07 9:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 129 90-145 1273 180 90-190
0.50 4:47 2:19 9:17 150 144-156 1394 185 174-190
0.75 7:13 2:26 9:45 145 140-150 1413 181 96-190
1.00 11:01 3:48 15:12 134 117-151 2036 140 84-190
1.25 13:23 2:22 9:27 139 116-153 1313 169 122-200
1.50 16:27 3:04 12:15 149 128-160 1826 169 92-204
1.75 19:05 2:38 10:33 144 126-152 1518 167 120-186
2.00 23:23 4:18 17:11 139 131-146 2388 123 110-182
2.25 26:38 3:15 13:02 156 137-164 2032 153 120-250
2.50 30:25 3:47 15:08 156 149-163 2361 140 120-182
2.75 34:11 3:46 15:03 151 149-158 2273 131 88-196
3.00 36:01 1:50 7:19 155 146-161 1135 188 172-202
3.25 40:19 4:18 17:13 143 131-157 2462 138 108-182
3.50 42:35 2:16 9:03 147 138-156 1331 185 104-224
3.75 45:43 3:08 12:33 148 140-155 1857 151 124-194
4.00 48:39 2:56 11:43 142 134-147 1664 148 114-184
4.25 51:10 2:31 10:05 146 141-152 1472 162 90-186
4.50 54:45 3:35 14:20 153 148-159 2192 138 116-186
4.75 58:37 3:52 15:28 154 138-162 2382 128 98-192
5.00 1:04:08 5:31 22:06 126 73-152 2785 157 102-204
5.25 1:07:54 3:46 15:03 135 128-149 2032 134 110-194
5.50 1:09:30 1:36 6:24 150 140-160 960 195 184-210
5.75 1:11:01 1:30 6:01 146 142-151 879 192 186-202
6.00 1:12:38 1:37 6:30 145 139-151 942 191 182-200
6.25 1:14:14 1:36 6:23 147 142-153 939 191 182-200
6.50 1:17:35 3:21 13:26 146 138-159 1960 147 110-188
6.75 1:21:47 4:12 16:48 137 117-149 2301 122 96-190
7.00 1:24:44 2:57 11:49 132 121-139 1560 153 94-186
7.25 1:27:23 2:39 10:35 145 134-154 1535 164 114-184
7.50 1:30:20 2:57 11:48 144 134-157 1699 159 120-182
7.75 1:32:32 2:12 8:49 148 139-159 1304 181 176-184
7.90 1:33:55 1:23 9:27 149 141-153 1408 171 88-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 184 5.7 50:02 8:43
    Walk 44.0 120 2.2 41:19 19:07
    Still 2.7 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 50.95% More
    800m 3:02 6:07 55.47% More
    1km 3:47 6:05 58.81% More
    Mile 6:14 6:14 62.03% More
    5k 34:44 11:11 36.90% More
    5 miles 58:09 11:38 36.23% More
    10k 1:13:35 11:50 35.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:55 11:14
    5M 57:49 11:34
    10km 1:12:47 11:43
    10M 2:00:32 12:03
    Half 2:40:29 12:15
    20M 4:11:18 12:34
    Mara 5:34:35 12:46
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