M45 Buckinghamshire

Thomson's Gazelle (71)
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Recent Blogs
[Untitled] Jun 2006
[Untitled] Jun 2006
Recent Training
25th Sep
General 5mi 41:51
24th Sep
General 3.1mi 22:57
24th Sep
General 3.1mi 25:34
23rd Sep
General 4.1mi 31:41
21st Sep
General 4mi 30:20
Planned Races
MBNA Chester Marathon 2nd Oct
Amsterdam Half Marathon 16th Oct
12 Month Benchmarks Run
Mile 5:41
5k 19:13
5mi 31:18
10k 41:51
10mi 1:07:42
Half 1:28:54
20mi 3:04:52
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