-
Races
656 -
Miles
22484 -
Miles
1739 -
WAVA
76.60% -
5k
18:29 -
5M
31:32 -
10k
39:47 -
10M
1:08:03 -
Half
1:27:25 -
20M
2:26:22 -
Mara
3:20:18
About Me | |
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Recent Blogs | |
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[Untitled] | Jun 2006 |
[Untitled] | Jun 2006 |
My parkrun |
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Wycombe Rye parkrun |
Recent Training | |||
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27th Mar
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General | 3.1mi | 23:57 |
26th Mar
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General | 6.2mi | 51:11 |
24th Mar
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General | 8mi | 1:03:50 |
23rd Mar
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General | 3.1mi | 25:25 |
20th Mar
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General | 5mi | 41:43 |
Planned Races | |
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Newport to Ryde | 30th Mar |
Cardiff Half Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 5:38 |
5k | 19:03 |
5mi | 31:10 |
10k | 41:12 |
10mi | 1:07:40 |
Half | 1:38:06 |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
30 Mar | Newport to Ryde Confirmed | 7mi | ||
2023 | Result | WAVA | Distance | |
24 Sep | Ealing Half Marathon | 1:39:20 | 64.85 | 13.1mi |
17 Sep | Sandown & Shanklin 10k SB | 41:30 | 70.99 | 10km |
25 Aug | Serpentine Last Friday of the Month 5K SB | 19:41 | 73.63 | 5km |
20 Aug | Isle of Wight Half Marathon SB | 1:36:38 | 66.66 | 13.1mi |
14 May | Marlow 5 PB | 31:32 | 74.82 | 5mi |
7 Apr | Maidenhead Easter 10 PB | 1:08:03 | 71.55 | 10mi |
19 Mar | Lord Pike's Castle Half of Awesomeness | 1:46:41 | 60.38 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | West Wight Chilly Hilly SB | 1:26:11 | 56.50 | 10mi |
20 Nov | Wendover Woods Trail Half Marathon | 1:50:55 | 58.08 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 3:36:41 | 61.80 | 26.2mi |
11 Sep | Marathon Training Day in MK (20 miles) SB | 2:29:43 | 67.07 | 20mi |
14 Aug | Sunshine Coast Half Marathon | 1:30:28 | 70.59 | 13.1mi |
16 Jul | Hampstead Heath parkrun | 24:15 | 59.30 | 5km |
13 Jul | Langley Park 5K Summer Series Race 3 | 20:54 | 68.80 | 5km |
9 Jul | Folkestone parkrun | 20:01 | 71.84 | 5km |
2 Jul | Higginson parkrun, Marlow | 23:27 | 61.32 | 5km |
25 Jun | Church Mead parkrun | 22:32 | 63.82 | 5km |
18 Jun | Endure24 - Reading | 32 / 0 | 0.00 | 24hr |
18 Jun | Warrington parkrun | 23:46 | 60.51 | 5km |
15 Jun | Langley Park 5K Summer Series Race 2 | 21:27 | 67.04 | 5km |
11 Jun | Hanley parkrun | 19:55 | 72.20 | 5km |
4 Jun | Wendover Woods parkrun | 21:09 | 67.99 | 5km |
29 May | Newry City Half Marathon SB | 1:29:16 | 71.54 | 13.1mi |
28 May | Bangor parkrun, Northern Ireland | 32:00 | 44.94 | 5km |
21 May | Wycombe Rye parkrun | 29:09 | 49.33 | 5km |
18 May | Langley Park 5K Summer Series Race 1 | 19:58 | 72.02 | 5km |
14 May | Aylesbury parkrun | 37:00 | 38.86 | 5km |
8 May | Marlow 5 SB | 31:33 | 74.17 | 5mi |
7 May | Alton Water parkrun | 35:08 | 40.93 | 5km |
30 Apr | Upton Court parkrun | 20:03 | 71.72 | 5km |
23 Apr | Lancing Beach Green parkrun | 19:51 | 72.44 | 5km |
16 Apr | Kedron parkrun | 25:34 | 56.25 | 5km |
9 Apr | Church Mead parkrun | 20:34 | 69.92 | 5km |
2 Apr | Black Park parkrun | 19:58 | 72.02 | 5km |
26 Mar | Wycombe Rye parkrun | 20:45 | 69.30 | 5km |
19 Mar | Kedron parkrun | 20:02 | 71.78 | 5km |
13 Mar | Bushy Park 10K SB | 41:53 | 69.76 | 10km |
12 Mar | Wycombe Rye parkrun | 22:54 | 62.79 | 5km |
5 Mar | Black Park parkrun | 24:31 | 58.65 | 5km |
26 Feb | University Parks parkrun | 20:16 | 70.95 | 5km |
19 Feb | Somerdale Pavilion parkrun | 21:38 | 66.47 | 5km |
12 Feb | Higginson parkrun, Marlow | 23:53 | 60.21 | 5km |
5 Feb | Wycombe Rye parkrun SB | 19:26 | 74.00 | 5km |
29 Jan | Maidenhead parkrun | 24:20 | 59.10 | 5km |
22 Jan | Black Park parkrun | 19:33 | 73.56 | 5km |
15 Jan | Southall parkrun | 19:42 | 73.00 | 5km |
8 Jan | Houghton Hall parkrun | 30:11 | 47.64 | 5km |
1 Jan | Walmer and Deal Seafront parkrun | 20:17 | 70.90 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Bolberry Down parkrun | 20:09 | 71.36 | 5km |
18 Dec | Maidenhead parkrun | 33:18 | 43.18 | 5km |
11 Dec | Jersey Farm parkrun | 31:04 | 46.29 | 5km |
4 Dec | Worcester Pitchcroft parkrun | 19:13 | 74.83 | 5km |
27 Nov | Black Park parkrun | 19:49 | 72.57 | 5km |
20 Nov | Wendover Woods parkrun | 20:54 | 68.80 | 5km |
13 Nov | Northala Fields parkrun | 19:12 | 74.90 | 5km |
7 Nov | Marlow Half Marathon | 1:32:18 | 69.19 | 13.1mi |
6 Nov | Higginson parkrun, Marlow | 24:58 | 57.60 | 5km |
30 Oct | Henlow Bridge Lakes parkrun | 21:03 | 68.31 | 5km |
23 Oct | Black Park parkrun | 23:33 | 61.06 | 5km |
17 Oct | Cracovia Royal Half Marathon | 1:30:25 | 70.63 | 13.1mi |
16 Oct | parkrun Krakow | 19:50 | 72.50 | 5km |
9 Oct | Wycombe Rye parkrun | 29:04 | 49.47 | 5km |
3 Oct | Chichester Half-Marathon | 1:34:09 | 67.83 | 13.1mi |
2 Oct | Littlehampton Prom parkrun | 19:25 | 73.48 | 5km |
26 Sep | Windsor Half Marathon SB | 1:29:57 | 70.39 | 13.1mi |
25 Sep | Hazelwood parkrun | 24:43 | 57.73 | 5km |
18 Sep | Wycombe Rye parkrun SB | 18:59 | 75.16 | 5km |
11 Sep | Cyclopark parkrun | 19:33 | 72.98 | 5km |
4 Sep | Woodley parkrun | 19:39 | 72.61 | 5km |
28 Aug | Horspath parkrun | 19:55 | 71.64 | 5km |
21 Aug | Wormwood Scrubs parkrun | 20:49 | 68.54 | 5km |
14 Aug | Whinlatter Forest parkrun | 24:48 | 57.53 | 5km |
8 Aug | Half DRAM | 1:34:21 | 67.11 | 13.1mi |
7 Aug | Newbiggin-by-the-Sea parkrun | 24:17 | 58.76 | 5km |
31 Jul | Crane Park parkrun | 19:38 | 72.67 | 5km |
24 Jul | Reading parkrun | 19:42 | 72.43 | 5km |
11 Jul | Farnborough Half Marathon | 1:31:57 | 68.86 | 13.1mi |
13 Jun | St Albans half | 1:34:24 | 67.08 | 13.1mi |
23 May | Nettlebed Stinger 10K SB | 43:31 | 66.59 | 10km |
2 May | AbbottWMM Global Marathon SB | 3:24:54 | 64.79 | 26.2mi |
2020 | Result | WAVA | Distance | |
14 Mar | Sunny Hill parkrun | 21:08 | 66.99 | 5km |
7 Mar | Sandhurst Memorial parkrun | 22:17 | 63.54 | 5km |
29 Feb | Finsbury parkrun | 20:03 | 70.61 | 5km |
22 Feb | Wycombe Rye parkrun | 20:06 | 70.44 | 5km |
15 Feb | Woolacombe Dunes parkrun | 35:15 | 40.17 | 5km |
8 Feb | Castle Park parkrun SB | 19:21 | 73.17 | 5km |
1 Feb | Canons Park parkrun | 29:23 | 48.18 | 5km |
25 Jan | Oxford parkrun | 19:31 | 72.54 | 5km |
18 Jan | Wycombe Rye parkrun | 19:51 | 71.33 | 5km |
12 Jan | Cliveden Cross Country PB | 45:23 | 61.12 | 6mi |
11 Jan | Wycombe Rye parkrun | 24:11 | 58.55 | 5km |
4 Jan | Bedfont Lakes parkrun | 19:28 | 72.73 | 5km |
1 Jan | Southampton parkrun | 29:09 | 48.57 | 5km |
1 Jan | Netley Abbey parkrun | 20:48 | 68.07 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Nant y Pandy parkrun | 21:03 | 67.26 | 5km |
25 Dec | Northala Fields parkrun | 32:04 | 44.15 | 5km |
21 Dec | Wycombe Rye parkrun | 28:30 | 49.68 | 5km |
14 Dec | Maidenhead parkrun | 22:03 | 64.21 | 5km |
7 Dec | Wycombe Rye parkrun | 29:31 | 47.97 | 5km |
30 Nov | Higginson parkrun, Marlow | 19:32 | 72.48 | 5km |
23 Nov | Wendover Woods parkrun | 20:49 | 68.01 | 5km |
17 Nov | Gosport Half Marathon PB | 1:27:25 | 71.82 | 13.1mi |
16 Nov | Malahide parkrun | 30:52 | 45.87 | 5km |
9 Nov | Wycombe Rye parkrun | 31:46 | 44.57 | 5km |
2 Nov | Esbjerg parkrun | 19:06 | 74.13 | 5km |
26 Oct | Hanworth parkrun | 32:14 | 43.92 | 5km |
19 Oct | Hackney Marshes parkrun PB | 18:29 | 76.60 | 5km |
12 Oct | Wycombe Rye parkrun | 19:04 | 74.26 | 5km |
5 Oct | Poole parkrun | 19:14 | 73.61 | 5km |
29 Sep | Berlin Marathon PB | 3:20:18 | 65.18 | 26.2mi |
28 Sep | Alstervorland parkrun | 31:37 | 44.44 | 5km |
21 Sep | Wycombe Rye parkrun | 20:45 | 67.71 | 5km |
14 Sep | Abingdon parkrun | 20:36 | 68.20 | 5km |
8 Sep | Draycote Water 20 PB | 2:26:22 | 66.89 | 20mi |
7 Sep | Wycombe Rye parkrun | 23:22 | 60.13 | 5km |
24 Aug | Wycombe Rye parkrun | 31:52 | 44.09 | 5km |
17 Aug | Wycombe Rye parkrun | 32:28 | 43.27 | 5km |
10 Aug | Burgess parkrun | 19:45 | 71.14 | 5km |
4 Aug | Sturminster Newton Half Marathon | 1:34:31 | 65.88 | 13.1mi |
3 Aug | Basingstoke parkrun | 23:00 | 61.09 | 5km |
20 Jul | Black Park parkrun | 25:47 | 54.49 | 5km |
14 Jul | Hell-Fire Half Marathon | 1:34:11 | 66.11 | 13.1mi |
13 Jul | Swindon parkrun | 24:09 | 58.18 | 5km |
6 Jul | Wycombe Rye parkrun | 19:42 | 71.32 | 5km |
30 Jun | Run Wexham 10K SB | 41:14 | 69.13 | 10km |
29 Jun | Bodelwyddan Castle parkrun | 31:45 | 44.25 | 5km |
22 Jun | Dunstable Downs parkrun | 21:10 | 66.38 | 5km |
16 Jun | Penn Seven PB | 47:06 | 68.66 | 7mi |
15 Jun | Wycombe Rye parkrun | 30:43 | 45.74 | 5km |
8 Jun | parkrun des Dougnes, Cubnezais | 20:56 | 67.12 | 5km |
2 Jun | IOW Festival of Running - Needles Half Marathon | 1:45:23 | 59.08 | 13.1mi |
1 Jun | Medina I.O.W. parkrun | 30:53 | 45.49 | 5km |
25 May | Wycombe Rye parkrun | 29:31 | 47.60 | 5km |
12 May | Marlow 5 SB | 31:51 | 71.72 | 5mi |
11 May | Wycombe Rye parkrun | 22:58 | 61.17 | 5km |
5 May | North Lincolnshire Half Marathon | 1:28:59 | 69.97 | 13.1mi |
4 May | Cleethorpes parkrun | 30:36 | 45.91 | 5km |
27 Apr | Wycombe Rye parkrun | 19:34 | 71.81 | 5km |
20 Apr | Mole Valley parkrun | 20:58 | 67.01 | 5km |
13 Apr | parkrun de la Ramée | 19:43 | 71.26 | 5km |
7 Apr | Grand Union Canal Spring Half Marathon - Sunday 7 April | 1:31:49 | 67.81 | 13.1mi |
6 Apr | Wycombe Rye parkrun | 31:48 | 44.18 | 5km |
30 Mar | Higginson parkrun, Marlow | 32:28 | 43.27 | 5km |
23 Mar | Brueton parkrun | 19:40 | 71.44 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon | 1:29:11 | 69.82 | 13.1mi |
16 Mar | Wycombe Rye parkrun | 24:46 | 56.73 | 5km |
9 Mar | Prospect parkrun | 32:08 | 43.72 | 5km |
3 Mar | BERKHAMSTED HALF MARATHON | 1:34:34 | 65.84 | 13.1mi |
2 Mar | California Country parkrun | 20:32 | 68.42 | 5km |
24 Feb | Wokingham Half Marathon | 1:29:37 | 69.48 | 13.1mi |
23 Feb | Severn Bridge parkrun | 25:48 | 54.46 | 5km |
16 Feb | Crosby parkrun | 20:30 | 68.54 | 5km |
13 Feb | parkrun de la Ramée | 0.00 | 5km | |
9 Feb | Maidenhead parkrun | 20:47 | 67.60 | 5km |
2 Feb | Tring parkrun | 23:54 | 58.79 | 5km |
20 Jan | Windsor Winter Half Marathon | 1:34:10 | 66.12 | 13.1mi |
19 Jan | Black Park parkrun | 33:32 | 41.90 | 5km |
19 Jan | Bushy parkrun | 19:54 | 70.60 | 5km |
12 Jan | Wycombe Rye parkrun | 20:02 | 70.13 | 5km |
5 Jan | Brooklands parkrun | 20:16 | 69.32 | 5km |
1 Jan | Barry Island parkrun | 21:43 | 64.70 | 5km |
1 Jan | Cardiff parkrun | 30:04 | 46.73 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Zielona Góra parkrun | 20:00 | 70.25 | 5km |
25 Dec | Maidenhead parkrun | 34:57 | 40.20 | 5km |
8 Dec | Wycombe Rye parkrun | 19:55 | 70.54 | 5km |
1 Dec | Victoria Dock parkrun | 19:18 | 72.80 | 5km |
24 Nov | Higginson parkrun, Marlow | 32:24 | 43.36 | 5km |
17 Nov | Wycombe Rye parkrun | 19:48 | 70.96 | 5km |
10 Nov | Wycombe Rye parkrun | 28:53 | 48.64 | 5km |
4 Nov | Marlow Half Marathon | 1:33:28 | 66.62 | 13.1mi |
3 Nov | Dinton Pastures parkrun | 29:30 | 47.63 | 5km |
27 Oct | Wycombe Rye parkrun | 19:34 | 71.81 | 5km |
20 Oct | Torbay Velopark parkrun SB | 18:55 | 74.27 | 5km |
13 Oct | Wycombe Rye parkrun | 20:24 | 68.87 | 5km |
7 Oct | Bournemouth Half Marathon SB | 1:27:27 | 71.20 | 13.1mi |
6 Oct | Upton House parkrun | 32:38 | 43.05 | 5km |
29 Sep | The Doctor K Cup | 19:19 | 72.18 | 5km |
23 Sep | Leighton 10 SB | 1:08:24 | 68.27 | 10mi |
22 Sep | Wendover Woods parkrun | 36:00 | 38.73 | 5km |
15 Sep | Jersey parkrun | 19:33 | 71.32 | 5km |
8 Sep | Higginson parkrun, Marlow | 19:24 | 71.87 | 5km |
2 Sep | Maidenhead Half Marathon | 1:29:20 | 69.12 | 13.1mi |
18 Aug | Firenze parkrun | 20:40 | 67.47 | 5km |
11 Aug | Ellenbrook Fields parkrun | 31:29 | 44.29 | 5km |
4 Aug | Wycombe Rye parkrun | 19:34 | 71.26 | 5km |
28 Jul | Northala Fields parkrun | 31:25 | 44.38 | 5km |
21 Jul | Wycombe Rye parkrun | 30:48 | 45.27 | 5km |
15 Jul | Grant & Stone Wycombe Half Marathon | 1:42:38 | 60.16 | 13.1mi |
14 Jul | Wycombe Rye parkrun | 34:11 | 40.79 | 5km |
7 Jul | Belton House parkrun | 20:04 | 69.48 | 5km |
30 Jun | Gladstone parkrun | 31:32 | 44.22 | 5km |
23 Jun | Hastings parkrun | 19:07 | 72.94 | 5km |
17 Jun | Penn Seven SB | 47:58 | 66.88 | 7mi |
9 Jun | Kingston parkrun | 19:33 | 71.32 | 5km |
2 Jun | Didcot parkrun | 20:16 | 68.80 | 5km |
26 May | Wycombe Rye parkrun | 32:06 | 43.44 | 5km |
19 May | Old Deer Park parkrun | 20:20 | 68.57 | 5km |
12 May | Wycombe Rye parkrun | 20:14 | 68.91 | 5km |
5 May | Medina I.O.W. parkrun | 32:27 | 42.97 | 5km |
29 Apr | Hamburg Marathon SB | 3:44:13 | 57.74 | 26.2mi |
14 Apr | Black Park parkrun | 22:54 | 60.89 | 5km |
7 Apr | Airlie Beach parkrun | 20:20 | 68.57 | 5km |
24 Mar | Wycombe Rye parkrun | 20:12 | 69.03 | 5km |
17 Mar | Wycombe Rye parkrun | 20:27 | 68.18 | 5km |
10 Mar | Queen Elizabeth parkrun | 37:48 | 36.89 | 5km |
4 Mar | The Big Half | 1:30:55 | 67.92 | 13.1mi |
3 Mar | Wycombe Rye parkrun | 20:55 | 66.66 | 5km |
24 Feb | Cassiobury parkrun | 19:55 | 70.01 | 5km |
17 Feb | Ipswich parkrun | 20:32 | 67.90 | 5km |
10 Feb | Wycombe Rye parkrun | 19:37 | 71.08 | 5km |
3 Feb | Yeovil Montacute parkrun | 22:46 | 61.24 | 5km |
27 Jan | Wycombe Rye parkrun | 19:58 | 69.83 | 5km |
20 Jan | Valentines parkrun | 19:38 | 71.02 | 5km |
13 Jan | Wycombe Rye parkrun | 33:58 | 41.05 | 5km |
6 Jan | Leamington parkrun | 21:11 | 65.82 | 5km |
1 Jan | Black Park parkrun | 34:59 | 39.86 | 5km |
1 Jan | Upton Court parkrun | 19:49 | 70.36 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Wycombe Rye parkrun | 20:18 | 68.69 | 5km |
16 Dec | Wycombe Rye parkrun | 28:46 | 48.47 | 5km |
9 Dec | Wycombe Rye parkrun | 19:21 | 72.06 | 5km |
25 Nov | Rickmansworth parkrun | 31:32 | 44.22 | 5km |
11 Nov | Northala Fields parkrun SB | 18:44 | 74.43 | 5km |
4 Nov | Wycombe Rye parkrun | 19:35 | 71.20 | 5km |
28 Oct | Homewood parkrun | 34:27 | 40.47 | 5km |
21 Oct | Sittingbourne parkrun | 20:10 | 69.14 | 5km |
14 Oct | Wycombe Rye parkrun | 34:04 | 40.93 | 5km |
8 Oct | Bournemouth Marathon SB | 5:23:20 | 40.04 | 26.2mi |
8 Oct | Bournemouth Half Marathon | 1:42:56 | 59.99 | 13.1mi |
7 Oct | Bournemouth Supernova 5k | 26:11 | 53.25 | 5km |
7 Oct | Bournemouth Supersonic 10k | 52:56 | 53.42 | 10km |
30 Sep | Wycombe Rye parkrun | 19:25 | 71.27 | 5km |
23 Sep | Banbury parkrun | 20:14 | 68.39 | 5km |
16 Sep | Wycombe Rye parkrun | 35:24 | 39.09 | 5km |
2 Sep | Wycombe Rye parkrun | 19:36 | 70.60 | 5km |
26 Aug | Wycombe Rye parkrun | 19:51 | 69.71 | 5km |
12 Aug | parkrun de Montsouris | 33:44 | 41.02 | 5km |
29 Jul | Mile End parkrun | 34:06 | 40.58 | 5km |
23 Jul | Run Wexham | 43:15 | 64.86 | 10km |
22 Jul | Wycombe Rye parkrun | 33:14 | 41.64 | 5km |
16 Jul | Burford Bolt | 46:51 | 59.88 | 10km |
15 Jul | Black Park parkrun | 19:53 | 69.60 | 5km |
8 Jul | Aldenham parkrun | 34:08 | 40.54 | 5km |
1 Jul | Henley-on-Thames parkrun | 20:57 | 66.05 | 5km |
25 Jun | Beat the Boat 10k | 41:11 | 68.12 | 10km |
17 Jun | Wycombe Rye parkrun | 32:47 | 42.21 | 5km |
10 Jun | Wycombe Rye parkrun | 21:13 | 65.22 | 5km |
3 Jun | Black Park parkrun | 39:05 | 35.41 | 5km |
27 May | Wolverhampton parkrun | 22:13 | 62.29 | 5km |
20 May | Osterley parkrun | 38:32 | 35.91 | 5km |
13 May | Bracknell parkrun | 21:55 | 63.14 | 5km |
6 May | Wycombe Rye parkrun | 21:23 | 64.71 | 5km |
29 Apr | Big Rock 10K SB | 40:12 | 69.78 | 10km |
22 Apr | Wycombe Rye parkrun | 19:10 | 72.20 | 5km |
15 Apr | Lanhydrock parkrun | 35:36 | 38.87 | 5km |
8 Apr | Wycombe Rye parkrun | 19:01 | 72.77 | 5km |
25 Mar | Wycombe Rye parkrun | 20:31 | 67.45 | 5km |
19 Mar | Hampton Court Palace Half Marathon | 1:36:44 | 63.31 | 13.1mi |
11 Mar | Wycombe Rye parkrun | 37:05 | 37.32 | 5km |
11 Mar | Dash in the Dark 10k | 42:25 | 66.14 | 10km |
4 Mar | rickmansworth parkrun | 20:24 | 67.83 | 5km |
26 Feb | Thorpe Park Half Marathon SB | 1:30:52 | 67.39 | 13.1mi |
18 Feb | Wycombe Rye parkrun | 19:28 | 71.09 | 5km |
11 Feb | Wycombe Rye parkrun | 19:37 | 70.54 | 5km |
21 Jan | Wycombe Rye parkrun | 19:59 | 69.25 | 5km |
14 Jan | Rushmere parkrun | 39:14 | 35.27 | 5km |
7 Jan | Wycombe Rye parkrun | 35:02 | 39.50 | 5km |
1 Jan | Bicester parkrun | 35:32 | 38.94 | 5km |
1 Jan | Buckingham parkrun | 38:19 | 36.11 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Wycombe Rye parkrun | 22:28 | 61.59 | 5km |
17 Dec | Wycombe Rye parkrun | 19:22 | 71.45 | 5km |
10 Dec | Gadebridge parkrun | 20:58 | 66.00 | 5km |
3 Dec | Wycombe Rye parkrun | 20:11 | 68.56 | 5km |
19 Nov | Harrow parkrun | 19:40 | 70.36 | 5km |
5 Nov | Black Park parkrun | 20:04 | 68.96 | 5km |
29 Oct | Wycombe Rye parkrun | 36:58 | 37.43 | 5km |
16 Oct | Great Birmingham Run | 1:35:05 | 64.41 | 13.1mi |
2 Oct | Bournemouth Half Marathon | 1:40:00 | 60.74 | 13.1mi |
1 Oct | Eastleigh parkrun | 20:33 | 66.83 | 5km |
24 Sep | Wycombe Rye parkrun | 35:27 | 38.74 | 5km |
10 Sep | Tring parkrun | 22:18 | 61.59 | 5km |
3 Sep | Wycombe Rye parkrun | 27:01 | 50.84 | 5km |
20 Aug | Sandgate parkrun | 19:39 | 69.90 | 5km |
13 Aug | Puarenga parkrun | 19:47 | 69.42 | 5km |
7 Aug | Brisbane Marathon SB | 3:24:46 | 62.19 | 26.2mi |
6 Aug | Chermside parkrun | 23:17 | 58.99 | 5km |
23 Jul | Wycombe Rye parkrun | 32:45 | 41.94 | 5km |
16 Jul | Wycombe Rye parkrun | 24:44 | 55.53 | 5km |
10 Jul | Grant & Stone Wycombe Half Marathon | 1:40:12 | 60.62 | 13.1mi |
9 Jul | Wycombe Rye parkrun | 22:03 | 62.29 | 5km |
2 Jul | Wycombe Rye parkrun | 21:01 | 65.35 | 5km |
25 Jun | Wycombe Rye parkrun SB | 18:45 | 73.25 | 5km |
18 Jun | Wycombe Rye parkrun | 39:24 | 34.86 | 5km |
11 Jun | Endure 24 - 8 laps PB | 5:02:08 | 71.23 | 40mi |
4 Jun | Wycombe Rye parkrun | 22:39 | 60.64 | 5km |
29 May | Marathon de la Baie du Mont Saint-Michel | 3:27:42 | 61.32 | 26.2mi |
21 May | Wycombe Rye parkrun | 18:56 | 72.54 | 5km |
14 May | Wycombe Rye parkrun | 19:15 | 71.35 | 5km |
23 Apr | Wycombe Rye parkrun | 19:43 | 69.66 | 5km |
16 Apr | Wycombe Rye parkrun | 20:14 | 67.88 | 5km |
9 Apr | Wycombe Rye parkrun | 22:51 | 60.11 | 5km |
2 Apr | Medina I.O.W. parkrun | 25:00 | 54.94 | 5km |
26 Mar | Wycombe Rye parkrun | 20:16 | 67.77 | 5km |
20 Mar | Hampton Court Palace Half Marathon SB | 1:32:02 | 66.00 | 13.1mi |
19 Mar | Maidenhead parkrun | 39:58 | 34.36 | 5km |
12 Mar | Wycombe Rye parkrun | 20:00 | 68.67 | 5km |
27 Feb | Black Park parkrun | 20:23 | 67.38 | 5km |
20 Feb | Black Park parkrun | 20:25 | 67.27 | 5km |
13 Feb | Wycombe Rye parkrun | 21:21 | 64.33 | 5km |
6 Feb | Banbury parkrun | 20:40 | 66.46 | 5km |
30 Jan | Wycombe Rye parkrun | 21:52 | 62.81 | 5km |
16 Jan | Wycombe Rye parkrun | 21:56 | 62.62 | 5km |
1 Jan | South Oxhey parkrun | 24:23 | 56.33 | 5km |
1 Jan | Cassiobury parkrun | 21:12 | 64.79 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Wycombe Rye parkrun | 22:35 | 60.82 | 5km |
19 Dec | Perry Hall parkrun | 23:22 | 58.78 | 5km |
12 Dec | Wycombe Rye parkrun | 26:44 | 51.38 | 5km |
21 Nov | Wycombe Rye parkrun | 19:51 | 69.19 | 5km |
14 Nov | Wycombe Rye parkrun | 19:33 | 70.25 | 5km |
31 Oct | Wycombe Rye parkrun | 20:40 | 66.46 | 5km |
25 Oct | Herepath half SB | 1:49:55 | 57.96 | 13.7mi |
24 Oct | Burnham and Highbridge parkrun | 33:57 | 40.46 | 5km |
17 Oct | Woodley parkrun | 19:37 | 70.01 | 5km |
10 Oct | Black Park parkrun | 35:12 | 39.02 | 5km |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 1:29:46 | 67.66 | 13.1mi |
26 Sep | Wycombe Rye parkrun | 39:38 | 34.40 | 5km |
19 Sep | Wycombe Rye parkrun | 32:06 | 42.47 | 5km |
12 Sep | Wycombe Rye parkrun | 19:49 | 68.79 | 5km |
8 Aug | Le Touquet Semi-Marathon | 1:41:59 | 59.07 | 13.1mi |
25 Jul | Wycombe Rye parkrun | 19:09 | 71.19 | 5km |
18 Jul | Black Park parkrun SB | 19:03 | 71.56 | 5km |
12 Jul | Rugby Half Marathon | 1:31:07 | 66.12 | 13.1mi |
11 Jul | Wycombe Rye parkrun | 19:26 | 70.15 | 5km |
8 Jul | Langley Park 5km Summer Evening Series 3 of 3 | 19:41 | 69.26 | 5km |
4 Jul | Wycombe Rye parkrun | 19:25 | 70.21 | 5km |
20 Jun | Wycombe Rye parkrun | 19:37 | 69.49 | 5km |
12 Jun | Endure 24 - 8 laps SB | 5:06:22 | 69.67 | 40mi |
10 Jun | Langley Park 5km Summer Evening Series 2 of 3 | 20:02 | 68.05 | 5km |
7 Jun | Ashridge Trail Half Marathon | 1:40:52 | 59.73 | 13.1mi |
6 Jun | Wycombe Rye parkrun | 21:43 | 62.77 | 5km |
30 May | Wycombe Rye parkrun | 19:43 | 69.14 | 5km |
23 May | Wycombe Rye parkrun | 35:20 | 38.58 | 5km |
13 May | Langley Park 5km Summer Evening Series 1 of 3 | 20:07 | 67.77 | 5km |
10 May | Bracknell Half Marathon | 1:30:55 | 66.27 | 13.1mi |
9 May | Wycombe Rye parkrun | 31:42 | 43.00 | 5km |
26 Apr | Blackpool Half Marathon | 1:29:24 | 67.39 | 13.1mi |
18 Apr | Wycombe Rye parkrun | 25:11 | 54.13 | 5km |
11 Apr | Wycombe Rye parkrun | 37:48 | 36.06 | 5km |
28 Mar | Wycombe Rye parkrun | 19:39 | 69.38 | 5km |
21 Mar | Maidenhead parkrun #1 | 19:41 | 69.26 | 5km |
15 Mar | River Thames Spring Half Marathon | 1:29:41 | 67.18 | 13.1mi |
7 Mar | Wycombe Rye parkrun | 20:13 | 67.43 | 5km |
28 Feb | Wycombe Rye parkrun | 21:40 | 62.92 | 5km |
21 Feb | English National XC Championships (Men) | 1:02:39 | 53.42 | 12km |
15 Feb | Headcorn Half Marathon SB | 1:28:41 | 67.93 | 13.1mi |
31 Jan | Wycombe Rye parkrun | 19:52 | 68.62 | 5km |
24 Jan | Wycombe Rye parkrun | 19:39 | 69.38 | 5km |
18 Jan | Brass Monkey Half Marathon | 1:29:02 | 67.67 | 13.1mi |
10 Jan | Wycombe Rye parkrun | 19:40 | 69.32 | 5km |
4 Jan | Cliveden XC | 48:15 | 55.24 | 6mi |
3 Jan | Wycombe Rye parkrun | 24:11 | 56.37 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Wycombe Rye parkrun | 20:56 | 65.12 | 5km |
6 Dec | Wycombe Rye parkrun | 19:57 | 68.33 | 5km |
22 Nov | Tring parkrun | 21:32 | 63.31 | 5km |
15 Nov | Northala Fields parkrun SB | 18:43 | 72.84 | 5km |
8 Nov | Wycombe Rye parkrun | 19:08 | 71.25 | 5km |
26 Oct | Herepath half PB | 1:44:36 | 60.42 | 13.7mi |
18 Oct | Wycombe Rye parkrun | 40:32 | 33.63 | 5km |
11 Oct | Wycombe Rye parkrun | 18:56 | 72.00 | 5km |
5 Oct | Reading O2O 10k PB | 39:47 | 69.41 | 10km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 34:37 | 39.38 | 5km |
27 Sep | Banbury Parkrun #1 | 19:15 | 70.30 | 5km |
21 Sep | Richmond Running Festival: Richmond Half Marathon | 1:31:20 | 65.47 | 13.1mi |
13 Sep | Wycombe Rye parkrun #107 | 19:47 | 68.40 | 5km |
6 Sep | Wycombe Rye parkrun #106 | 19:20 | 69.99 | 5km |
30 Aug | Wycombe Rye parkrun #105 | 19:23 | 69.81 | 5km |
16 Aug | Wycombe Rye parkrun #103 | 20:48 | 65.06 | 5km |
2 Aug | Wycombe Rye parkrun #101 | 19:40 | 68.81 | 5km |
20 Jul | Grant & Stone Wycombe Half Marathon | 1:34:22 | 63.36 | 13.1mi |
12 Jul | Black Park parkrun | 38:49 | 34.86 | 5km |
28 Jun | Endure 24 (7 laps as part of team of 5) PB | 4:38:59 | 64.36 | 35mi |
21 Jun | Wycombe Rye parkrun #95 | 19:12 | 70.48 | 5km |
14 Jun | Wycombe Rye parkrun #94 | 19:07 | 70.79 | 5km |
8 Jun | Run The Rock 10K | 47:42 | 57.44 | 10km |
1 Jun | Marlow Radio Run (10K) | 41:07 | 66.63 | 10km |
31 May | Wycombe Rye parkrun #92 | 25:01 | 54.09 | 5km |
24 May | Wycombe Rye parkrun #91 | 19:21 | 69.93 | 5km |
17 May | Wycombe Rye parkrun #90 | 19:11 | 70.54 | 5km |
10 May | Wycombe Rye parkrun #89 | 26:10 | 51.71 | 5km |
3 May | Parke parkrun | 20:10 | 67.10 | 5km |
26 Apr | Wycombe Rye parkrun #87 | 19:39 | 68.87 | 5km |
21 Apr | Beaconsfield 5 SB | 32:39 | 67.28 | 5mi |
19 Apr | Wycombe Rye parkrun #86 | 19:43 | 68.63 | 5km |
13 Apr | London Marathon SB | 3:32:44 | 58.93 | 26.2mi |
5 Apr | Ashford parkrun | 19:24 | 69.75 | 5km |
29 Mar | Wycombe Rye parkrun #83 | 18:52 | 71.72 | 5km |
23 Mar | Oakley 20 SB | 2:35:09 | 60.60 | 20mi |
15 Mar | Wycombe Rye parkrun #81 | 19:04 | 70.97 | 5km |
9 Mar | Lydd Half Marathon SB | 1:29:11 | 67.04 | 13.1mi |
1 Mar | Wycombe Rye parkrun #79 | 19:14 | 70.36 | 5km |
23 Feb | Portsmouth Coastal Half Marathon | 1:31:35 | 65.29 | 13.1mi |
15 Feb | Wycombe Rye parkrun #77 | 19:43 | 68.63 | 5km |
8 Feb | Black Park parkrun | 19:18 | 70.11 | 5km |
1 Feb | Wycombe Rye parkrun #76 | 19:40 | 68.81 | 5km |
25 Jan | Wycombe Rye parkrun #75 | 20:08 | 67.21 | 5km |
18 Jan | Wycombe Rye parkrun #74 | 19:54 | 68.00 | 5km |
11 Jan | Wycombe Rye parkrun #73 | 19:55 | 67.94 | 5km |
4 Jan | Wycombe Rye parkrun #72 | 21:11 | 63.88 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Wycombe Rye parkrun #70 | 20:31 | 65.96 | 5km |
8 Dec | Bedford Harriers Half Marathon SB | 1:32:34 | 64.59 | 13.1mi |
30 Nov | Wycombe Rye parkrun #67 | 33:08 | 40.84 | 5km |
23 Nov | Wycombe Rye parkrun #66 | 19:56 | 67.89 | 5km |
16 Nov | Wycombe Rye parkrun #65 | 19:39 | 68.87 | 5km |
9 Nov | Wycombe Rye parkrun #64 | 19:58 | 67.77 | 5km |
3 Nov | Marlow Half Marathon | 1:33:30 | 63.95 | 13.1mi |
2 Nov | Aylesbury parkrun #1 | 19:43 | 68.63 | 5km |
26 Oct | Medina I.O.W. parkrun | 20:03 | 67.49 | 5km |
6 Oct | Bournemouth Half Marathon | 1:44:53 | 57.01 | 13.1mi |
28 Sep | Wycombe Rye parkrun #58 | 19:41 | 68.25 | 5km |
21 Sep | Wycombe Rye parkrun #57 | 23:25 | 57.37 | 5km |
14 Sep | Frimley Lodge parkrun SB | 19:35 | 68.59 | 5km |
7 Sep | Wycombe Rye parkrun #55 | 25:07 | 53.48 | 5km |
31 Aug | Wycombe Rye parkrun #54 | 20:11 | 66.55 | 5km |
24 Aug | Wycombe Rye parkrun #53 | 20:43 | 64.84 | 5km |
17 Aug | Wycombe Rye parkrun #52 | 22:31 | 59.66 | 5km |
27 Jul | Thunder Run - Team Relay 3 laps PB | 2:44:01 | 52.78 | 30km |
21 Jul | Olympic Park Anniversary Run | 35:30 | 61.41 | 5mi |
20 Jul | Wycombe Rye parkrun #48 | 20:17 | 66.23 | 5km |
13 Jul | Wycombe Rye parkrun #47 | 34:11 | 39.30 | 5km |
10 Jul | Langley Park 5km Summer Evening Series 3 of 3 | 20:33 | 65.37 | 5km |
6 Jul | Wycombe Rye parkrun #46 | 20:29 | 65.58 | 5km |
29 Jun | Wycombe Rye parkrun #45 | 20:27 | 65.69 | 5km |
23 Jun | Longest parkrun - SW London PB | 2:43:02 | 62.66 | 35km |
22 Jun | Wycombe Rye parkrun #44 | 20:16 | 66.28 | 5km |
16 Jun | Capital Runners Bushy Park 10K SB | 40:56 | 66.46 | 10km |
12 Jun | Langley Park 5km Summer Evening Series 2 of 3 | 19:57 | 67.33 | 5km |
8 Jun | Wycombe Rye parkrun #42 | 19:49 | 67.79 | 5km |
2 Jun | Marlow FM Radio - 10k Run | 42:49 | 63.53 | 10km |
1 Jun | Wycombe Rye parkrun #41 | 20:23 | 65.90 | 5km |
15 May | Langley Park 5km Summer Evening Series 1 of 3 | 20:43 | 64.84 | 5km |
12 May | Marlow 5 SB | 32:53 | 66.30 | 5mi |
11 May | Bedford parkrun | 19:43 | 68.13 | 5km |
4 May | Wycombe Rye parkrun #37 | 19:50 | 67.73 | 5km |
28 Apr | Shakespeare Marathon SB | 3:39:50 | 56.64 | 26.2mi |
13 Apr | Wycombe Rye parkrun #34 | 20:22 | 65.96 | 5km |
1 Apr | Beaconsfield 5 | 36:38 | 59.51 | 5mi |
29 Mar | Maidenhead Easter 10 SB | 1:08:48 | 65.27 | 10mi |
16 Mar | Wycombe Rye parkrun #31 | 20:56 | 64.17 | 5km |
9 Mar | Wycombe Rye parkrun #30 | 20:46 | 64.69 | 5km |
3 Mar | Silverstone Half Marathon | 1:33:28 | 63.54 | 13.1mi |
23 Feb | Wycombe Rye parkrun #28 | 22:27 | 59.84 | 5km |
17 Feb | Giulietta & Romeo Half Marathon | 1:34:06 | 63.11 | 13.1mi |
9 Feb | Wycombe Rye parkrun #26 | 22:07 | 60.74 | 5km |
26 Jan | Black Park parkrun | 26:31 | 50.66 | 5km |
12 Jan | Wycombe Rye parkrun #24 | 20:43 | 64.84 | 5km |
5 Jan | Wycombe Rye parkrun #23 | 20:07 | 66.78 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Wycombe Rye parkrun #20 | 20:49 | 64.53 | 5km |
1 Dec | Cannon Hill parkrun | 20:18 | 66.17 | 5km |
24 Nov | Upton Court parkrun | 20:10 | 66.61 | 5km |
17 Nov | Wycombe Rye parkrun #16 | 19:50 | 67.73 | 5km |
10 Nov | Wycombe Rye parkrun #15 | 21:47 | 61.67 | 5km |
4 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 3:28:19 | 59.78 | 26.2mi |
20 Oct | Wycombe Rye parkrun #12 | 19:56 | 67.39 | 5km |
13 Oct | Wycombe Rye parkrun #11 | 24:44 | 54.31 | 5km |
6 Oct | Wycombe Rye parkrun #10 | 20:04 | 66.94 | 5km |
22 Sep | Wycombe Rye parkrun #8 | 20:04 | 66.46 | 5km |
15 Sep | Wycombe Rye parkrun #7 | 20:05 | 66.40 | 5km |
4 Aug | Wycombe Rye parkrun #1 | 20:33 | 64.89 | 5km |
28 Jul | Black Park parkrun SB | 19:22 | 68.86 | 5km |
21 Jul | Black Park parkrun | 19:59 | 66.73 | 5km |
15 Jul | Tough Guy - Nettle Warrior | 3:28:36 | 25.45 | 19km |
14 Jul | Black Park parkrun | 22:56 | 58.15 | 5km |
8 Jul | British 10K London Run | 45:54 | 58.89 | 10km |
30 Jun | Black Park parkrun | 25:03 | 53.24 | 5km |
16 Jun | Black Park parkrun | 20:58 | 63.60 | 5km |
9 Jun | Black Park parkrun | 20:46 | 64.22 | 5km |
13 May | Marlow 5 SB | 33:57 | 63.75 | 5mi |
5 May | Medina I.O.W. parkrun | 20:40 | 64.53 | 5km |
24 Mar | Black Park parkrun | 19:55 | 66.96 | 5km |
4 Mar | Age UK Wrap Up & Run 10k - Crystal Palace SB | 43:24 | 62.28 | 10km |
4 Feb | Bushy parkrun | 20:45 | 64.27 | 5km |
14 Jan | St Albans parkrun | 20:21 | 65.53 | 5km |
7 Jan | Black Park parkrun | 21:28 | 62.12 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Black Park parkrun | 22:51 | 58.36 | 5km |
24 Dec | Black Park parkrun | 21:48 | 61.17 | 5km |
10 Dec | Gunnersbury parkrun | 21:35 | 61.79 | 5km |
26 Nov | Black Park parkrun | 22:11 | 60.11 | 5km |
19 Nov | Black Park parkrun | 22:48 | 58.49 | 5km |
12 Nov | Black Park parkrun | 25:14 | 52.85 | 5km |
20 Aug | Black Park parkrun SB | 20:15 | 65.38 | 5km |
30 Jul | Black Park Parkrun | 20:19 | 65.16 | 5km |
23 Jul | Richmond parkrun | 21:24 | 61.87 | 5km |
16 Jul | Black Park Parkrun | 21:25 | 61.82 | 5km |
9 Jul | Black Park parkrun | 22:21 | 59.24 | 5km |
19 Jun | Dash for Dad 10K (West Wycombe Park) | 51:23 | 52.31 | 10km |
11 Jun | Wormwood Scrubs parkrun | 20:43 | 63.91 | 5km |
5 Jun | Zoo Stampede 10k SB | 42:12 | 63.69 | 10km |
4 Jun | Black Park parkrun | 20:38 | 64.16 | 5km |
14 May | Black Park parkrun | 20:30 | 64.58 | 5km |
11 May | Langley Park Races - race 1 | 21:03 | 62.89 | 5km |
8 May | Marlow 5 SB | 34:25 | 62.49 | 5mi |
2 Apr | black park parkrun | 21:01 | 62.99 | 5km |
20 Mar | Banbury 15 PB | 1:58:07 | 57.44 | 15mi |
12 Mar | Parkrun - Forest of Dean | 21:27 | 61.72 | 5km |
5 Mar | parkrun Whitstable | 20:53 | 63.40 | 5km |
27 Feb | MaxiFuel Dorney Lake Duathlon | / /43:13 | 0.00 | 0km/20km/10km |
29 Jan | Black Park parkrun | 20:22 | 65.00 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | Herbert's Hole Challenge | 47:35 | 57.09 | 10.1km |
20 Nov | Brighton & Hove parkrun SB | 20:06 | 65.87 | 5km |
13 Nov | Gorleston Cliffs 5k Parkrun | 20:13 | 65.49 | 5km |
6 Nov | black park park run | 20:56 | 63.24 | 5km |
10 Oct | Bushy Park 10k | 42:41 | 62.97 | 10km |
9 Oct | Bedfont parkrun | 20:16 | 65.33 | 5km |
2 Oct | Bushy parkrun | 20:27 | 64.28 | 5km |
25 Sep | black park park run | 21:04 | 62.39 | 5km |
18 Sep | black park park run | 21:16 | 61.81 | 5km |
12 Sep | The London Duathlon- 10k run/20k bike/5k run | / /1:08:26 | 0.00 | 0km/20km/15km |
8 Aug | Bearbrook 10k | 43:17 | 61.80 | 10km |
7 Aug | black park park run | 20:31 | 64.07 | 5km |
31 Jul | black park park run | 21:32 | 61.04 | 5km |
18 Jul | Wycombe Half Marathon | 1:36:19 | 60.73 | 13.1mi |
17 Jul | Black Park parkrun | 40:48 | 32.22 | 5km |
11 Jul | Hughenden Manor 10K | 47:47 | 55.98 | 10km |
3 Jul | black park park run | 20:48 | 63.19 | 5km |
20 Jun | Penn Seven SB | 48:46 | 62.24 | 7mi |
5 Jun | Reading parkrun | 20:16 | 64.86 | 5km |
29 May | black park parkrun | 44:24 | 29.60 | 5km |
22 May | black park parkrun | 20:20 | 64.64 | 5km |
17 Apr | black park park run | 20:30 | 64.12 | 5km |
2 Apr | Maidenhead Easter 10 SB | 1:09:49 | 63.32 | 10mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am SB | 1:35:28 | 61.27 | 13.1mi |
20 Mar | black park park run | 20:38 | 63.70 | 5km |
14 Mar | Silverstone Half Marathon | 1:36:32 | 60.60 | 13.1mi |
7 Mar | Newham London Run SB | 42:15 | 63.31 | 10km |
6 Mar | black park park run | 20:24 | 64.43 | 5km |
27 Feb | Finsbury parkrun | 20:31 | 64.07 | 5km |
20 Feb | black park park run | 21:19 | 61.66 | 5km |
6 Feb | black park park run | 20:53 | 62.94 | 5km |
30 Jan | black park park run | 21:13 | 61.95 | 5km |
2 Jan | black park park run | 20:59 | 62.64 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | black park park run | 21:14 | 61.90 | 5km |
5 Dec | Black Park parkrun SB | 20:28 | 64.22 | 5km |
29 Nov | 1st Pednor 10 SB | 1:13:31 | 60.14 | 10mi |
28 Nov | Black Park parkrun | 20:37 | 63.76 | 5km |
14 Nov | Black Park parkrun | 20:50 | 63.09 | 5km |
1 Nov | Marlow Half Marathon SB | 1:39:12 | 58.97 | 13.1mi |
24 Oct | Black Park parkrun | 20:48 | 63.19 | 5km |
17 Oct | Black Park parkrun | 20:30 | 64.12 | 5km |
11 Oct | Ridgeway Run PB | 1:18:33 | 52.25 | 15km |
19 Sep | black park park run | 20:35 | 63.44 | 5km |
12 Sep | Black Park 5k Park run | 20:41 | 63.13 | 5km |
6 Sep | Middlesex 10K SB | 43:53 | 60.71 | 10km |
29 Aug | Black Park Parkrun | 20:52 | 62.58 | 5km |
22 Aug | Black Park parkrun | 21:04 | 61.98 | 5km |
1 Aug | Black Park parkrun | 21:29 | 60.78 | 5km |
25 Jul | black park parkrun | 21:02 | 62.08 | 5km |
18 Jul | Black Park parkrun | 21:34 | 60.55 | 5km |
5 Jul | Princes Risborough 10K | 46:34 | 57.21 | 10km |
14 Jun | St Albans Half Marathon | 1:43:29 | 56.33 | 13.1mi |
26 Apr | London Marathon SB | 4:11:24 | 48.62 | 26.2mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:41:50 | 57.25 | 13.1mi |
1 Mar | Berkhamsted Half Marathon | 1:41:04 | 57.68 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:42:12 | 57.04 | 13.1mi |
4 Jan | Tadworth 10 | 1:19:00 | 55.75 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:39:50 | 58.39 | 13.1mi |
7 Dec | Perivale 5 SB | 35:10 | 60.55 | 5mi |
16 Nov | Gosport Half Marathon SB | 1:39:10 | 58.79 | 13.1mi |
26 Oct | Ricky Road Run PB | 1:06:47 | 59.02 | 9mi |
21 Sep | Windsor Half Marathon | 1:47:02 | 54.32 | 13.1mi |
20 Jul | High Wycombe 10K | 48:12 | 55.09 | 10km |
15 Jun | Penn Seven SB | 54:30 | 55.30 | 7mi |
8 Jun | St Albans Half-Marathon | 1:48:20 | 53.67 | 13.1mi |
1 Jun | ZSL Whipsnade 10K SB | 45:32 | 58.32 | 10km |
26 May | Vitality London 10,000 | 46:50 | 56.70 | 10km |
11 May | Marlow 5 | 38:10 | 55.58 | 5mi |
9 Mar | South Coast Half Marathon | 1:44:28 | 55.66 | 13.1mi |
3 Feb | Watford Half Marathon | 1:44:54 | 55.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Dorney Lake, Windsor 10K SB | 45:36 | 58.23 | 10km |
18 Nov | Herbert's Hole Challenge 10K | 56:27 | 47.04 | 10km |
4 Nov | Stevenage Half Marathon SB | 1:44:14 | 55.78 | 13.1mi |
28 Oct | Ricky Road Run SB | 1:09:50 | 56.28 | 9mi |
7 Oct | Teign Valley Toddle 11 PB | 1:22:21 | 54.46 | 10.2mi |
15 Jul | Wycombe Half Marathon | 1:59:00 | 48.78 | 13.1mi |
3 Jun | Whipsnade Zoo 10k | 49:00 | 54.06 | 10km |
20 May | Prestwood 10K | 48:04 | 55.11 | 10km |
13 May | Marlow 5 SB | 38:25 | 55.06 | 5mi |
4 Mar | Ballycotton 10 SB | 1:16:19 | 57.43 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Santa's Fun Run SB | 22:52 | 56.55 | 5km |
8 Oct | Nike Run London 10K | 47:50 | 55.37 | 10km |
16 Jul | HarpsdenVillage Fun Run | 49:41 | 53.22 | 10km |
9 Jul | Wycombe Half Marathon SB | 1:40:00 | 57.99 | 13.1mi |
2 Jul | British 10K London Run | 55:12 | 47.90 | 10km |
25 Jun | Borehamwood 1/2 Marathon | 1:44:06 | 55.70 | 13.1mi |
11 Jun | Chiltern Chase 10k | 50:20 | 52.53 | 10km |
21 May | Oxford Town & Gown 10K | 45:04 | 58.67 | 10km |
7 May | Marlow 5 SB | 36:11 | 58.33 | 5mi |
30 Apr | Brisbane 10K | 51:28 | 51.37 | 10km |
26 Mar | Lisbon International Half Marathon | 1:43:40 | 55.94 | 13.1mi |
19 Mar | Clapham Common 10K Series SB | 42:20 | 62.46 | 10km |
19 Feb | Sussex Beacon Half Marathon | 1:41:39 | 57.05 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers 1/2 Marathon | 1:37:39 | 59.38 | 13.1mi |
20 Nov | Gosport Half Marathon SB | 1:34:00 | 61.69 | 13.1mi |
16 Oct | Cabbage Patch 10 SB | 1:11:12 | 61.48 | 10mi |
9 Oct | Henley Half Marathon | 1:50:32 | 52.46 | 13.1mi |
18 Sep | Great North Run | 1:39:12 | 58.44 | 13.1mi |
21 Aug | Isle of Wight Half Marathon | 1:41:19 | 57.22 | 13.1mi |
24 Jul | Elmbridge 10K SB | 42:24 | 62.29 | 10km |
10 Jul | Wycombe Half Marathon | 1:38:34 | 58.82 | 13.1mi |
3 Jul | Princes Risborough 10K | 43:51 | 60.23 | 10km |
26 Jun | Didcot 5 SB | 33:16 | 63.36 | 5mi |
12 Jun | St Albans Review Half Marathon | 1:38:18 | 58.98 | 13.1mi |
24 May | Charndon 5K SB | 19:41 | 65.36 | 5km |
15 May | Ranelagh Richmond Half Marathon | 1:36:28 | 60.10 | 13.1mi |
8 May | Marlow 5 | 34:07 | 61.78 | 5mi |
17 Apr | London Marathon SB | 3:45:15 | 53.97 | 26.2mi |
2 Apr | Prague Half Marathon | 1:37:36 | 59.40 | 13.1mi |
20 Mar | Wilmslow Half Marathon | 1:54:34 | 50.60 | 13.1mi |
13 Mar | Hillingdon AC's The Finchley 20 Miler SB | 2:45:19 | 55.14 | 20mi |
6 Mar | Ballycotton 10 | 1:14:52 | 58.44 | 10mi |
13 Feb | Wokingham Half Marathon | 1:38:04 | 59.12 | 13.1mi |
23 Jan | Four Villages Half Marathon | 1:46:10 | 54.61 | 13.1mi |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:41:02 | 57.38 | 13.1mi |
17 Oct | Princes Trust 10K @ Legoland SB | 43:35 | 60.60 | 10km |
10 Oct | Nike You're The Run That I Want (Brisbane, Oz) | 47:00 | 56.19 | 10km |
26 Sep | Lynda Jackson Macmillan Centre 10K | 47:37 | 55.44 | 10km |
15 Aug | Burnham Beeches Half Marathon | 1:43:54 | 55.80 | 13.1mi |
25 Jul | London Chest Hospital 10K (Hackney) | 44:24 | 59.46 | 10km |
22 Jul | Waddesdon Manor 5K SB | 21:28 | 59.87 | 5km |
11 Jul | Wycombe Half Marathon | 1:44:05 | 55.70 | 13.1mi |
4 Jul | Princes Risborough 10K | 44:39 | 59.13 | 10km |
27 Jun | Thame 10K | 45:05 | 58.56 | 10km |
13 Jun | Woburn Park | 47:21 | 55.76 | 10km |
9 May | Marlow 5 SB | 34:51 | 60.45 | 5mi |
4 Apr | Paris Marathon SB | 4:32:16 | 44.65 | 26.2mi |
29 Feb | Bramley 20 SB | 2:53:26 | 52.56 | 20mi |
1 Feb | Watford Half Marathon | 1:48:00 | 53.68 | 13.1mi |
2003 | Result | WAVA | Distance | |
2 Nov | Marlow Half Marathon | 1:52:19 | 51.62 | 13.1mi |
12 Oct | Henley Half Marathon | 1:47:24 | 53.98 | 13.1mi |
20 Sep | Dublin Half Marathon SB | 1:39:36 | 58.21 | 13.1mi |
7 Sep | Nike Run London SB | 45:02 | 58.62 | 10km |
13 Jul | Wycombe Half Marathon | 1:50:57 | 52.25 | 13.1mi |
13 Apr | London Marathon SB | 4:18:33 | 47.02 | 26.2mi |
9 Mar | Ballycotton 10 SB | 1:18:26 | 55.78 | 10mi |
9 Feb | Wokingham Half Marathon | 1:43:38 | 55.94 | 13.1mi |
2002 | Result | WAVA | Distance | |
21 Jul | British Golden Jubilee 10K SB | 43:43 | 60.39 | 10km |
14 Jul | Wycombe Half Marathon SB | 1:50:12 | 52.61 | 13.1mi |
2001 | Result | WAVA | Distance | |
15 Jul | Wycombe Half Marathon | 2:00:20 | 48.18 | 13.1mi |
30 Apr | Bracknell Half Marathon SB | 1:45:35 | 54.91 | 13.1mi |
2000 | Result | WAVA | Distance | |
9 Jul | Wycombe Half Marathon | 2:07:55 | 45.32 | 13.1mi |
7 May | Bracknell Half Marathon SB | 2:02:57 | 47.15 | 13.1mi |
1999 | Result | WAVA | Distance | |
11 Jul | Wycombe Half Marathon | 1:58:44 | 48.83 | 13.1mi |
13 Jun | St Albans Review Half Marathon SB | 1:49:43 | 52.84 | 13.1mi |
1998 | Result | WAVA | Distance | |
6 Sep | Slough Half Marathon | 0.00 | 13.1mi | |
16 Aug | Isle of Wight Half Marathon | 1:49:32 | 52.93 | 13.1mi |
12 Jul | Wycombe Half Marathon SB | 1:39:55 | 58.02 | 13.1mi |
10 May | Prestwood 10K SB | 45:20 | 58.24 | 10km |
1993 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon SB | 1:52:00 | 51.76 | 13.1mi |
25 Apr | Marlow 5 SB | 39:40 | 53.11 | 5mi |
9 Apr | Maidenhead Easter 10 SB | 1:13:54 | 59.20 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 100 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2023 | 132 | 133 | 134 | 140 | 136 | 135 | 145 | 160 | 144 | 101 | 121 | 119 | 1600 |
2022 | 150 | 130 | 125 | 126 | 133 | 124 | 165 | 194 | 156 | 65 | 100 | 101 | 1568 |
2021 | 142 | 134 | 187 | 160 | 141 | 131 | 128 | 140 | 133 | 136 | 133 | 138 | 1701 |
2021 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 110 | 157 | 171 | 143 | 174 | 132 | 150 | 109 | 114 | 105 | 134 | 120 | 1620 |
2019 | 115 | 105 | 151 | 101 | 120 | 135 | 166 | 193 | 165 | 101 | 124 | 101 | 1580 |
2018 | 103 | 119 | 166 | 129 | 101 | 101 | 101 | 101 | 109 | 108 | 101 | 114 | 1353 |
2017 | 57 | 80 | 76 | 96 | 69 | 67 | 106 | 100 | 98 | 132 | 100 | 101 | 1083 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2016 | 89 | 76 | 122 | 173 | 146 | 103 | 104 | 111 | 59 | 86 | 102 | 130 | 1300 |
2015 | 89 | 82 | 108 | 102 | 94 | 100 | 91 | 71 | 83 | 84 | 53 | 49 | 1004 |
2014 | 83 | 141 | 200 | 81 | 71 | 99 | 56 | 150 | 90 | 97 | 99 | 90 | 1256 |
2014 | 0 | 0 | 0 | 83 | 222 | 124 | 610 | 0 | 0 | 0 | 0 | 0 | 1038 |
2013 | 90 | 93 | 171 | 98 | 86 | 106 | 89 | 100 | 49 | 80 | 91 | 150 | 1204 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 71 |
2012 | 94 | 75 | 83 | 91 | 98 | 69 | 100 | 85 | 152 | 140 | 92 | 122 | 1201 |
2012 | 0 | 0 | 8 | 0 | 100 | 133 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2011 | 69 | 65 | 81 | 71 | 82 | 95 | 85 | 100 | 14 | 6 | 64 | 69 | 800 |
2011 | 0 | 0 | 7 | 141 | 0 | 28 | 84 | 0 | 0 | 15 | 0 | 0 | 275 |
2010 | 89 | 85 | 89 | 90 | 107 | 68 | 108 | 76 | 51 | 77 | 84 | 77 | 1001 |
2009 | 74 | 90 | 107 | 71 | 59 | 87 | 79 | 81 | 102 | 85 | 88 | 77 | 1000 |
2008 | 80 | 81 | 56 | 67 | 67 | 91 | 66 | 46 | 71 | 84 | 91 | 100 | 902 |
2007 | 70 | 80 | 45 | 31 | 44 | 15 | 59 | 65 | 57 | 40 | 62 | 50 | 619 |
2006 | 30 | 76 | 71 | 73 | 66 | 55 | 66 | 72 | 27 | 10 | 21 | 24 | 591 |
2005 | 100 | 97 | 63 | 59 | 47 | 69 | 66 | 82 | 48 | 67 | 62 | 41 | 801 |
2005 | 0 | 0 | 0 | 0 | 11 | 75 | 0 | 0 | 0 | 15 | 0 | 0 | 100 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.62mi - 4:19(6:57/mi) 134/151bpm [932b/mi] 71cal 504/609W 2) 0.62mi - 4:15(6:50/mi) 148/153bpm [1013b/mi] 79cal 508/563W 3) 0.62mi - 4:19(6:56/mi) 150/155bpm [1041b/mi] 81cal 537/664W 4) 0.62mi - 4:15(6:51/mi) 147/150bpm [1007b/mi] 77cal 572/633W 5) 0.62mi - 4:16(6:52/mi) 150/153bpm [1030b/mi] 79cal 548/712W 6) 0.02mi - 6(5:41/mi) 149/151bpm [846b/mi] 2cal 532/555W Add a comment
Split Summary
=== 1) 0.31mi - 3:06(9:52/mi) 111/126bpm [1095b/mi] 40cal 334/409W Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 134/143bpm [1100b/mi] 131cal 415/759W 2) 1mi - 7:54(7:54/mi) 143/149bpm [1129b/mi] 136cal 448/588W 3) 1mi - 7:49(7:49/mi) 143/158bpm [1117b/mi] 131cal 445/566W 4) 1mi - 8:28(8:28/mi) 156/166bpm [1321b/mi] 150cal 438/572W 5) 1mi - 9:34(9:34/mi) 165/171bpm [1579b/mi] 178cal 507/588W 6) 1mi - 7:57(7:57/mi) 157/168bpm [1249b/mi] 140cal 455/599W 7) 1mi - 8:06(8:06/mi) 150/163bpm [1214b/mi] 134cal 451/669W 8) 1mi - 8:18(8:18/mi) 157/164bpm [1303b/mi] 143cal 461/647W 9) 1mi - 7:57(7:57/mi) 154/162bpm [1224b/mi] 135cal 379/543W 10) 0.01mi - 2(6:47/mi) 141/141bpm [957b/mi] 1cal 456/456W Add a comment
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Split Summary
=== 1) 1mi - 8:16(8:16/mi) 126/143bpm [1042b/mi] 125cal 394/495W 2) 1mi - 8:00(8:00/mi) 140/150bpm [1121b/mi] 134cal 445/570W 3) 1mi - 8:25(8:25/mi) 145/151bpm [1221b/mi] 141cal 427/481W 4) 1mi - 8:11(8:11/mi) 146/155bpm [1196b/mi] 137cal 451/596W 5) 1mi - 8:10(8:10/mi) 146/153bpm [1193b/mi] 137cal 488/688W 6) 0mi - 1(7:35/mi) 153/153bpm [1161b/mi] 578/578W Add a comment
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1) 1mi - 8:18(8:18/mi) 134/149bpm [1111b/mi] 135cal 437/612W
2) 1mi - 7:41(7:41/mi) 143/148bpm [1099b/mi] 133cal 470/617W 3) 1mi - 8:04(8:04/mi) 143/150bpm [1154b/mi] 138cal 463/554W 4) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 134cal 460/544W 5) 0.22mi - 1:40(7:43/mi) 148/153bpm [1143b/mi] 28cal 482/577W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0.62mi - 4:22(7:02/mi) 124/144bpm [872b/mi] 69cal 517/609W
2) 0.62mi - 4:13(6:47/mi) 147/156bpm [996b/mi] 78cal 577/684W 3) 0.62mi - 4:14(6:49/mi) 161/165bpm [1098b/mi] 82cal 514/550W 4) 0.62mi - 4:19(6:57/mi) 159/163bpm [1105b/mi] 82cal 501/537W 5) 0.62mi - 4:07(6:38/mi) 167/170bpm [1108b/mi] 83cal 536/632W 6) 0.03mi - 10(5:22/mi) 168/168bpm [900b/mi] 3cal 583/604W Add a comment
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1) 1mi - 8:11(8:11/mi) 119/141bpm [973b/mi] 121cal 431/647W
2) 1mi - 8:15(8:15/mi) 136/143bpm [1123b/mi] 136cal 449/508W 3) 1mi - 7:56(7:56/mi) 140/146bpm [1110b/mi] 133cal 455/521W 4) 1mi - 7:45(7:45/mi) 145/150bpm [1123b/mi] 133cal 447/486W 5) 1mi - 7:02(7:02/mi) 148/156bpm [1040b/mi] 124cal 489/590W 6) 0.01mi - 2(5:18/mi) 156/156bpm [827b/mi] 1cal 513/516W Add a comment
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1) 1mi - 8:12(8:12/mi) 121/133bpm [992b/mi] 121cal 437/620W
2) 1mi - 7:43(7:43/mi) 136/148bpm [1049b/mi] 128cal 458/503W 3) 1mi - 7:58(7:58/mi) 142/147bpm [1131b/mi] 135cal 459/510W 4) 1mi - 7:43(7:43/mi) 144/148bpm [1112b/mi] 132cal 462/507W 5) 0mi - 2(6:11/mi) 143/143bpm [885b/mi] 1cal 484/484W Add a comment
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1) 1mi - 8:27(8:27/mi) 123/138bpm [1039b/mi] 128cal 447/630W
2) 1mi - 8:55(8:55/mi) 126/148bpm [1124b/mi] 130cal 426/531W 3) 1mi - 8:40(8:40/mi) 133/137bpm [1153b/mi] 137cal 421/494W 4) 1mi - 8:18(8:18/mi) 136/141bpm [1128b/mi] 130cal 429/504W 5) 0.09mi - 46(8:28/mi) 135/136bpm [1143b/mi] 12cal 402/433W Add a comment
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1) 1mi - 8:04(8:04/mi) 131/145bpm [1057b/mi] 125cal 418/651W
2) 1mi - 8:07(8:07/mi) 147/155bpm [1193b/mi] 138cal 441/483W 3) 1mi - 8:20(8:20/mi) 135/143bpm [1126b/mi] 129cal 451/566W 4) 1mi - 8:23(8:23/mi) 149/160bpm [1248b/mi] 142cal 496/576W 5) 1mi - 7:35(7:35/mi) 135/149bpm [1024b/mi] 110cal 443/597W 6) 1mi - 7:51(7:51/mi) 141/153bpm [1107b/mi] 127cal 477/566W 7) 0.67mi - 5:00(7:30/mi) 150/159bpm [1124b/mi] 85cal 494/575W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.62mi - 4:44(7:37/mi) 118/145bpm [898b/mi] 69cal 451/644W
2) 0.62mi - 4:02(6:29/mi) 148/155bpm [959b/mi] 73cal 528/678W 3) 0.62mi - 4:17(6:54/mi) 151/161bpm [1041b/mi] 79cal 550/653W 4) 0.62mi - 4:10(6:42/mi) 145/147bpm [972b/mi] 73cal 511/627W 5) 0.62mi - 4:07(6:37/mi) 147/150bpm [973b/mi] 73cal 533/623W 6) 0.07mi - 19(4:53/mi) 150/151bpm [732b/mi] 6cal 595/637W Add a comment
1) 0.32mi - 2:36(8:16/mi) 108/122bpm [893b/mi] 33cal 391/479W
Add a comment
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1) 1mi - 8:12(8:12/mi) 134/144bpm [1099b/mi] 130cal 452/556W
2) 1mi - 8:11(8:11/mi) 139/146bpm [1137b/mi] 133cal 472/576W 3) 1mi - 8:04(8:04/mi) 139/146bpm [1121b/mi] 131cal 455/520W 4) 1mi - 8:02(8:02/mi) 139/147bpm [1116b/mi] 125cal 423/498W 5) 1mi - 7:52(7:52/mi) 123/145bpm [967b/mi] 120cal 419/478W 6) 1mi - 7:58(7:58/mi) 146/162bpm [1163b/mi] 130cal 442/551W 7) 1mi - 7:59(7:59/mi) 154/162bpm [1230b/mi] 137cal 449/525W 8) 0.48mi - 3:43(7:44/mi) 150/156bpm [1159b/mi] 62cal 430/505W Add a comment
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1) 1mi - 8:22(8:22/mi) 112/128bpm [936b/mi] 115cal 406/591W
2) 0.2mi - 1:42(8:29/mi) 118/121bpm [1001b/mi] 24cal 423/440W 3) 0.69mi - 5:01(7:16/mi) 130/149bpm [945b/mi] 80cal 482/673W 4) 0.69mi - 4:58(7:08/mi) 136/149bpm [971b/mi] 82cal 480/647W 5) 1mi - 7:13(7:13/mi) 142/160bpm [1024b/mi] 121cal 484/663W 6) 1mi - 8:07(8:07/mi) 145/162bpm [1176b/mi] 132cal 448/537W 7) 0.42mi - 3:13(7:42/mi) 146/159bpm [1124b/mi] 53cal 451/520W Add a comment
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1) 1mi - 8:38(8:38/mi) 122/139bpm [1052b/mi] 129cal 424/510W
2) 1mi - 8:28(8:28/mi) 134/139bpm [1133b/mi] 134cal 447/526W 3) 1mi - 8:14(8:14/mi) 142/156bpm [1168b/mi] 136cal 435/485W 4) 1mi - 8:02(8:02/mi) 157/163bpm [1262b/mi] 143cal 408/440W 5) 1mi - 8:21(8:21/mi) 157/162bpm [1310b/mi] 145cal 418/562W 6) 0mi - 1(5:11/mi) 161/161bpm [834b/mi] 448/448W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.62mi - 5:16(8:29/mi) 136/145bpm [1153b/mi] 83cal 432/611W
2) 0.62mi - 5:01(8:04/mi) 141/146bpm [1138b/mi] 84cal 445/514W 3) 0.62mi - 5:06(8:13/mi) 137/142bpm [1125b/mi] 82cal 439/502W 4) 0.62mi - 5:02(8:07/mi) 137/145bpm [1111b/mi] 79cal 420/466W 5) 0.62mi - 4:58(7:59/mi) 142/150bpm [1134b/mi] 82cal 461/612W 6) 0mi - 2(6:30/mi) 150/150bpm [974b/mi] 1cal 518/521W Add a comment
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1) 1mi - 8:15(8:15/mi) 130/141bpm [1072b/mi] 125cal 426/632W
2) 1mi - 8:18(8:18/mi) 135/138bpm [1120b/mi] 131cal 455/500W 3) 1mi - 7:59(7:59/mi) 140/145bpm [1119b/mi] 130cal 451/508W 4) 1mi - 7:49(7:49/mi) 136/139bpm [1063b/mi] 121cal 427/449W 5) 1mi - 7:53(7:53/mi) 141/146bpm [1112b/mi] 125cal 427/492W 6) 1mi - 8:16(8:16/mi) 132/145bpm [1092b/mi] 121cal 425/587W 7) 1mi - 7:50(7:50/mi) 142/146bpm [1112b/mi] 127cal 448/568W 8) 1mi - 7:28(7:28/mi) 157/164bpm [1173b/mi] 134cal 453/557W 9) 0mi - 1(5:35/mi) 157/157bpm [876b/mi] 524/524W Add a comment
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1) 0.62mi - 4:55(7:54/mi) 115/127bpm [908b/mi] 69cal 483/611W
2) 0.62mi - 4:51(7:48/mi) 136/142bpm [1060b/mi] 79cal 456/573W 3) 0.62mi - 4:56(7:56/mi) 140/152bpm [1110b/mi] 82cal 459/561W 4) 0.62mi - 4:53(7:52/mi) 131/148bpm [1029b/mi] 70cal 387/593W 5) 0.62mi - 5:15(8:27/mi) 138/156bpm [1165b/mi] 82cal 442/545W 6) 0.62mi - 5:35(8:59/mi) 157/164bpm [1411b/mi] 99cal 476/596W 7) 0.62mi - 5:01(8:04/mi) 141/157bpm [1138b/mi] 75cal 369/587W 8) 0.62mi - 5:51(9:24/mi) 156/163bpm [1467b/mi] 99cal 461/590W 9) 0.62mi - 4:59(8:01/mi) 155/161bpm [1242b/mi] 85cal 439/509W 10) 0.62mi - 4:55(7:55/mi) 153/159bpm [1211b/mi] 84cal 445/586W 11) 0.01mi - 2(6:16/mi) 146/146bpm [914b/mi] 1cal 333/335W Add a comment
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1) 0.62mi - 5:01(8:04/mi) 118/132bpm [952b/mi] 71cal 442/612W
2) 0.62mi - 4:45(7:39/mi) 136/140bpm [1040b/mi] 80cal 472/555W 3) 0.62mi - 4:45(7:39/mi) 141/148bpm [1078b/mi] 81cal 489/610W 4) 0.62mi - 4:44(7:38/mi) 139/147bpm [1060b/mi] 77cal 439/468W 5) 0.62mi - 4:41(7:33/mi) 146/164bpm [1102b/mi] 81cal 472/544W 6) 0mi - 1(4:30/mi) 148/148bpm [667b/mi] 463/463W Add a comment
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