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Hats FS

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Races
1
Miles
732
Miles
1
Miles
526
Miles
166
WAVA
57.96%
10k
46:15

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Recent Training
18th Sep	General	2.2mi	19:08
15th Sep	General	16.2mi	3:14:14
14th Sep	General	0.9mi	42:40
14th Sep	General	9.4mi	4:40:28
12th Sep	General	4.5mi	39:42

Planned Races
Romsey 5	19th Sep
Cabbage Patch 10	17th Oct

12 Month Benchmarks	Run	Bike
Mile	7:06	3:11
5k	22:19	11:13
5mi	36:44	19:02
10k	45:56	24:22
10mi	1:24:34	39:51

Recent Pictures
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2021 Targets	Set your targets
Bike 500 Run 600 Swim 20

Recent Threads
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Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
10km	1	46:15 7:27/mi	57.96	46:15 57.96

Date	Planned Races			Distance
17 Oct	Cabbage Patch 10 Confirmed			10mi
19 Sep	Romsey 5 Confirmed			5mi
2021		Result	WAVA	Distance
1 Aug	Hendy Eastleigh 10K PB	46:15	65.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	23	17	32	18	8	22	8	18	0	0	0	166
2021	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2021	71	63	64	0	22	36	39	46	20	0	0	0	361
2021	46	46	22	25	99	24	19	56	26	0	0	0	363
2020	5	10	26	0	7	26	30	35	37	47	64	59	348
2020	0	0	0	0	0	0	0	0	23	34	29	77	163
2018	0	7	0	0	0	0	0	0	0	0	0	1	8
2016	0	0	0	0	0	0	0	0	0	14	0	1	16

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
4.1mi, 36:11 Run - General Split Summary === 1) 0.59m - 5:00(8:31/m) 137/163bpm [1166b/mi] 42cal 2) 0.08m - 1:00(13:11/m) 154/164bpm [2031b/mi] 9cal 3) 0.61m - 5:00(8:16/m) 159/171bpm [1314b/mi] 50cal 4) 0.07m - 1:00(14:16/m) 151/168bpm [2153b/mi] 8cal 5) 0.62m - 5:00(8:02/m) 165/179bpm [1327b/mi] 52cal 6) 0.07m - 1:00(15:04/m) 158/179bpm [2380b/mi] 9cal 7) 0.62m - 5:00(8:04/m) 161/169bpm [1300b/mi] 50cal 8) 0.07m - 1:00(15:10/m) 147/163bpm [2229b/mi] 7cal 9) 0.62m - 5:00(8:02/m) 165/176bpm [1326b/mi] 52cal 10) 0.07m - 1:00(14:46/m) 150/167bpm [2215b/mi] 7cal 11) 0.65m - 5:00(7:43/m) 160/171bpm [1236b/mi] 50cal 12) 0.08m - 1:11(14:42/m) 148/167bpm [2176b/mi] 8cal Add a comment	2.2mi, 33:45 Walk - General Split Summary === 1) 1m - 15:39(15:39/m) 80/101bpm [1252b/mi] 76cal 62/70rpm 2) 1m - 15:03(15:03/m) 90/103bpm [1354b/mi] 82cal 62/66rpm 3) 0.19m - 3:04(16:06/m) 84/91bpm [1352b/mi] 16cal 59/65rpm Add a comment	-	-	4.2mi, 36:03 Run - General Split Summary === 1) 0.59m - 5:00(8:31/m) 122/144bpm [1039b/mi] 38cal 2) 0.07m - 1:00(14:21/m) 131/144bpm [1881b/mi] 8cal 3) 0.63m - 5:00(7:59/m) 141/171bpm [1126b/mi] 43cal 4) 0.08m - 1:00(13:17/m) 155/166bpm [2059b/mi] 8cal 5) 0.64m - 5:00(7:49/m) 157/166bpm [1226b/mi] 50cal 6) 0.07m - 1:00(13:39/m) 155/164bpm [2115b/mi] 9cal 7) 0.64m - 5:00(7:46/m) 166/181bpm [1288b/mi] 51cal 8) 0.07m - 1:00(14:29/m) 156/168bpm [2259b/mi] 8cal 9) 0.62m - 5:00(8:06/m) 164/174bpm [1327b/mi] 50cal 10) 0.08m - 1:00(12:52/m) 149/166bpm [1918b/mi] 7cal 11) 0.63m - 5:00(7:54/m) 159/169bpm [1255b/mi] 50cal 12) 0.08m - 1:03(12:41/m) 154/168bpm [1952b/mi] 9cal Add a comment	4.9mi, 30:01 Bike - General Split Summary === 1) 4.86m - 30:01(6:10/m) 118/165bpm [728b/mi] 174cal Add a comment 5.1mi, 29:06 Bike - General Split Summary === 1) 5m - 28:36(5:43/m) 120/146bpm [686b/mi] 176cal 2) 0.06m - 30(8:20/m) 128/130bpm [1066b/mi] 3cal Add a comment	6.4mi, 54:02 Run - General Split Summary === 1) 0.72m - 6:00(8:17/m) 130/164bpm [1078b/mi] 51cal 2) 0.07m - 1:00(14:00/m) 139/164bpm [1946b/mi] 8cal 3) 0.75m - 6:00(7:58/m) 150/164bpm [1195b/mi] 58cal 4) 0.07m - 1:00(13:53/m) 153/166bpm [2124b/mi] 8cal 5) 0.76m - 6:00(7:53/m) 163/178bpm [1284b/mi] 62cal 6) 0.07m - 1:00(13:27/m) 165/174bpm [2220b/mi] 9cal 7) 0.78m - 6:00(7:39/m) 161/171bpm [1233b/mi] 61cal 8) 0.07m - 1:00(14:31/m) 161/174bpm [2338b/mi] 9cal 9) 0.77m - 6:00(7:50/m) 166/183bpm [1301b/mi] 62cal 10) 0.07m - 1:00(14:25/m) 156/172bpm [2248b/mi] 8cal 11) 0.78m - 6:00(7:44/m) 170/182bpm [1315b/mi] 64cal 12) 0.08m - 1:00(13:09/m) 161/177bpm [2116b/mi] 9cal 13) 0.75m - 6:00(8:03/m) 166/177bpm [1335b/mi] 62cal 14) 0.07m - 1:00(15:20/m) 139/155bpm [2131b/mi] 5cal 15) 0.62m - 5:02(8:09/m) 157/170bpm [1279b/mi] 50cal Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	22.7mi, 1:36:15 Bike - General Split Summary === 1) 5m - 22:16(4:27/m) 120/147bpm [534b/mi] 142cal 2) 5m - 20:06(4:01/m) 130/156bpm [523b/mi] 131cal 3) 5m - 20:44(4:09/m) 137/155bpm [568b/mi] 145cal 4) 5m - 20:14(4:03/m) 126/144bpm [510b/mi] 89cal 5) 2.7m - 12:55(4:47/m) 128/148bpm [613b/mi] 62cal Add a comment	3.2mi, 26:18 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 129/144bpm [1094b/mi] 73cal 2) 1m - 8:07(8:07/m) 157/187bpm [1274b/mi] 81cal 3) 1m - 8:17(8:17/m) 170/185bpm [1408b/mi] 88cal 4) 0.16m - 1:26(8:46/m) 170/173bpm [1491b/mi] 14cal Add a comment	4.8mi, 30:36 Bike - General Split Summary === 1) 4.82m - 30:36(6:21/m) 113/144bpm [718b/mi] 163cal Add a comment 5mi, 31:59 Bike - General Split Summary === 1) 5m - 31:51(6:22/m) 118/152bpm [752b/mi] 188cal 2) 0.02m - 8(7:04/m) 129/131bpm [911b/mi] Add a comment	-	4.8mi, 40:22 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 132/163bpm [1204b/mi] 75cal 2) 1m - 8:11(8:11/m) 170/188bpm [1391b/mi] 87cal 3) 1m - 8:18(8:18/m) 172/184bpm [1427b/mi] 88cal 4) 1m - 8:24(8:24/m) 168/177bpm [1412b/mi] 86cal 5) 0.76m - 6:21(8:21/m) 165/172bpm [1379b/mi] 65cal Add a comment	7.2mi, 2:38:08 Walk - General Split Summary === 1) 1m - 22:12(22:12/m) 78/99bpm [1731b/mi] 82cal 52/64rpm 2) 1m - 24:39(24:39/m) 75/98bpm [1848b/mi] 84cal 45/79rpm 3) 1m - 23:30(23:30/m) 74/86bpm [1739b/mi] 79cal 49/77rpm 4) 1m - 25:27(25:27/m) 80/100bpm [2036b/mi] 86cal 44/77rpm 5) 1m - 19:27(19:27/m) 80/100bpm [1556b/mi] 77cal 56/61rpm 6) 1m - 20:14(20:14/m) 77/93bpm [1558b/mi] 79cal 54/63rpm 7) 1m - 19:44(19:44/m) 79/90bpm [1559b/mi] 80cal 56/60rpm 8) 0.15m - 2:56(19:46/m) 75/82bpm [1482b/mi] 10cal 54/59rpm Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	1.5mi, 32:02 Walk - General Split Summary === 1) 1m - 21:37(21:37/m) 70/84bpm [1513b/mi] 83cal 54/67rpm 2) 0.52m - 10:25(20:13/m) 69/83bpm [1395b/mi] 40cal 52/61rpm Add a comment	3.2mi, 27:23 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 149/165bpm [1281b/mi] 78cal 2) 1m - 8:40(8:40/m) 164/179bpm [1421b/mi] 86cal 3) 1m - 8:21(8:21/m) 170/175bpm [1420b/mi] 86cal 4) 0.21m - 1:46(8:36/m) 169/174bpm [1455b/mi] 18cal Add a comment	-	5.9mi, 55:08 Run - General Split Summary === 1) 0.59m - 6:00(10:09/m) 122/138bpm [1238b/mi] 42cal 2) 0.06m - 1:00(17:34/m) 127/134bpm [2230b/mi] 7cal 3) 0.68m - 6:00(8:48/m) 143/155bpm [1257b/mi] 55cal 4) 0.06m - 1:00(16:49/m) 137/154bpm [2304b/mi] 6cal 5) 0.68m - 6:00(8:46/m) 145/161bpm [1271b/mi] 54cal 6) 0.06m - 1:00(16:09/m) 146/160bpm [2357b/mi] 7cal 7) 0.73m - 6:00(8:12/m) 153/166bpm [1254b/mi] 57cal 8) 0.05m - 1:00(18:21/m) 150/165bpm [2753b/mi] 8cal 9) 0.73m - 6:00(8:10/m) 153/164bpm [1250b/mi] 57cal 10) 0.06m - 1:00(16:07/m) 151/165bpm [2433b/mi] 8cal 11) 0.72m - 6:00(8:21/m) 152/168bpm [1268b/mi] 57cal 12) 0.06m - 1:00(18:00/m) 149/161bpm [2683b/mi] 7cal 13) 0.66m - 6:00(9:02/m) 147/161bpm [1329b/mi] 54cal 14) 0.06m - 1:00(18:04/m) 141/160bpm [2548b/mi] 5cal 15) 0.64m - 6:00(9:25/m) 143/154bpm [1346b/mi] 52cal 16) 0.01m - 8(11:43/m) 152/152bpm [1782b/mi] 1cal Add a comment	-	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
4.5mi, 39:42 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 139/156bpm [1304b/mi] 84cal 2) 1m - 8:52(8:52/m) 142/162bpm [1260b/mi] 79cal 3) 1m - 8:16(8:16/m) 163/187bpm [1348b/mi] 84cal 4) 1m - 8:41(8:41/m) 156/167bpm [1354b/mi] 83cal 5) 0.5m - 4:30(8:58/m) 153/158bpm [1372b/mi] 42cal Add a comment	-	0.9mi, 42:40 Swim - General Split Summary === 1) 0.06m - 2:30(40:16/m) 101/130bpm [4067b/mi] 21cal 36/rpm 2) 0m - 11(0/m) 120/125bpm [INFb/mi] 3) 0.09m - 6:07(1:05:36/m) 133/144bpm [8724b/mi] 24cal 42/rpm 4) 0m - 24(0/m) 129/137bpm [INFb/mi] 5) 0.03m - 1:44(55:48/m) 130/135bpm [7254b/mi] 9cal 35/rpm 6) 0m - 1:06(0/m) 110/122bpm [INFb/mi] 7) 0.09m - 2:34(27:35/m) 110/138bpm [3034b/mi] 29cal 27/rpm 8) 0m - 22(0/m) 131/136bpm [INFb/mi] 9) 0.12m - 2:48(22:30/m) 137/149bpm [3083b/mi] 46cal 35/rpm 10) 0m - 2:00(0/m) 117/144bpm [INFb/mi] 11) 0.09m - 2:56(31:26/m) 122/138bpm [3836b/mi] 23cal 26/rpm 12) 0m - 13(0/m) 118/125bpm [INFb/mi] 13) 0.06m - 3:00(48:15/m) 122/145bpm [5886b/mi] 15cal 33/rpm 14) 0m - 2:30(0/m) 121/143bpm [INFb/mi] 15) 0.06m - 6:37(1:46:23/m) 143/164bpm [15212b/mi] 8cal 34/rpm 16) 0m - 37(0/m) 131/137bpm [INFb/mi] 17) 0.09m - 1:57(20:53/m) 126/136bpm [2632b/mi] 29cal 27/rpm 18) 0m - 8(0/m) 132/135bpm [INFb/mi] 19) 0.22m - 4:57(22:46/m) 125/158bpm [2845b/mi] 80cal 36/rpm Add a comment 9.4mi, 4:40:28 Walk - General Split Summary === 1) 9.43m - 4:40:28(29:45/m) 79/123bpm [2350b/mi] 859cal 36/119rpm Add a comment	16.2mi, 3:14:14 Bike - General Split Summary === 1) 5m - 59:12(11:50/m) 121/173bpm [1433b/mi] 322cal 2) 5m - 56:54(11:23/m) 104/164bpm [1183b/mi] 227cal 3) 5m - 1:11:11(14:14/m) 94/156bpm [1338b/mi] 207cal 4) 1.23m - 6:57(5:38/m) 99/120bpm [558b/mi] 23cal Add a comment	-	-	2.2mi, 19:08 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 143/159bpm [1296b/mi] 80cal 2) 1m - 8:40(8:40/m) 149/161bpm [1291b/mi] 81cal 3) 0.16m - 1:24(8:33/m) 157/160bpm [1343b/mi] 13cal Add a comment