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Hats FS

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Races
10
Miles
991
Miles
2
Miles
1484
Miles
170
WAVA
65.75%
5M
36:56
10k
46:15
10M
1:19:50
Half
1:44:34

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Recent Training
7th Aug	General	2.7mi	27:11
6th Aug	General	4.9mi	30:21
6th Aug	Commuting	4.7mi	26:24
31st Jul	General	2.5mi	25:14
28th Jul	Pilates	0mi	56:52

12 Month Benchmarks	Run	Bike
Mile	7:16	2:35
5k	22:52	9:22
5mi	36:53	15:38
10k	49:18	19:39
10mi	1:19:41	32:21

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2022 Targets	Set your targets
Bike 800 Run 500 Swim 5

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+ 138 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2021
5mi	2	36:56 7:23/mi	65.61				36:56 65.61
10km	2	46:15 7:27/mi	65.75			47:35 63.76	46:15 65.75
10mi	1	1:19:50 7:59/mi	62.09				1:19:50 62.09
13.1mi	4	1:44:34 7:59/mi	62.37	2:06:07 51.70	1:50:53 58.82	1:44:34 62.37

2022		Result	WAVA	Distance
29 May	Ride London-Essex 100		0.00	102mi
18 Apr	London Phoenix Easter Classic	5:36:03	0.00	113km
15 Jan	Met League XC fixture 4 wormwood scrubs	40:04	60.48	5mi
2021		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 PB	1:19:50	62.09	10mi
19 Sep	Romsey 5 PB	36:56	65.61	5mi
1 Aug	Hendy Eastleigh 10K PB	46:15	65.75	10km
2019		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	47:35	63.76	10km
5 May	ABP Southampton Half Marathon	1:47:37	60.65	13.1mi
10 Mar	The Big Half PB	1:44:34	62.37	13.1mi
2018		Result	WAVA	Distance
5 Aug	RunThrough Wimbledon Half - August SB	1:50:53	58.82	13.1mi
2017		Result	WAVA	Distance
23 Apr	ABP Southampton Half Marathon SB	2:06:07	51.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	2	3	0	0	0	0	0	0	5
2022	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2022	44	34	9	21	12	28	3	3	0	0	0	0	154
2022	123	90	84	161	215	46	40	10	0	0	0	0	768
2021	20	23	17	32	18	8	22	8	18	0	0	0	166
2021	0	0	0	0	0	0	0	0	0.9	0	0	0.4	1.3
2021	71	63	64	0	22	36	39	46	38	44	32	11	466
2021	46	46	22	25	99	24	19	56	46	50	59	62	553
2020	5	10	26	0	7	26	30	35	37	47	64	59	348
2020	0	0	0	0	0	0	0	0	23	34	29	77	163
2018	0	7	0	0	0	0	0	0	0	0	0	1	8
2016	0	0	0	0	0	0	0	0	0	14	0	1	16

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	3.6mi, 18:36 Bike - General Split Summary === 1) 3.6m - 18:36(5:10/m) 112/136bpm [578b/mi] 96cal 49/102rpm Add a comment 2.3mi, 13:24 Bike - General Split Summary === 1) 2.33m - 13:24(5:45/m) 149/180bpm [858b/mi] 116cal 69/103rpm Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	0mi, 56:52 Cross - Pilates Add a comment	-	-	2.5mi, 25:14 Run - General Split Summary === 1) 0.32m - 3:00(9:19/m) 130/148bpm [1210b/mi] 22cal 2) 0.07m - 1:00(13:56/m) 139/149bpm [1938b/mi] 8cal 3) 0.32m - 3:00(9:21/m) 145/157bpm [1355b/mi] 25cal 4) 0.08m - 1:00(13:09/m) 149/161bpm [1960b/mi] 8cal 5) 0.34m - 3:00(8:57/m) 158/168bpm [1413b/mi] 27cal 6) 0.07m - 1:00(14:45/m) 155/163bpm [2286b/mi] 9cal 7) 0.33m - 3:00(8:59/m) 158/166bpm [1418b/mi] 28cal 8) 0.06m - 1:00(16:39/m) 154/169bpm [2565b/mi] 9cal 9) 0.34m - 3:00(8:57/m) 156/171bpm [1396b/mi] 26cal 10) 0.06m - 1:00(15:46/m) 162/171bpm [2554b/mi] 9cal 11) 0.33m - 3:00(9:08/m) 162/171bpm [1480b/mi] 28cal 12) 0.07m - 1:00(15:14/m) 158/168bpm [2408b/mi] 9cal 13) 0.14m - 1:14(9:09/m) 150/165bpm [1373b/mi] 10cal Add a comment	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	4.9mi, 30:21 Bike - General Split Summary === 1) 4.87m - 30:21(6:14/m) 121/165bpm [755b/mi] 181cal 55/97rpm Add a comment 4.7mi, 26:24 Bike - Commuting Split Summary === 1) 1.12m - 6:30(5:50/m) 96/116bpm [559b/mi] 24cal 41/85rpm 2) 3.6m - 19:54(5:32/m) 131/152bpm [724b/mi] 137cal 61/107rpm Add a comment	2.7mi, 27:11 Run - General Split Summary === 1) 0.32m - 3:00(9:26/m) 119/127bpm [1123b/mi] 18cal 2) 0.07m - 1:00(14:32/m) 118/125bpm [1715b/mi] 6cal 3) 0.33m - 3:00(9:11/m) 128/137bpm [1175b/mi] 21cal 4) 0.07m - 1:00(13:29/m) 130/134bpm [1753b/mi] 7cal 5) 0.33m - 3:00(9:02/m) 160/170bpm [1445b/mi] 28cal 6) 0.05m - 1:00(18:18/m) 158/164bpm [2892b/mi] 9cal 7) 0.33m - 3:00(9:02/m) 162/176bpm [1463b/mi] 28cal 8) 0.07m - 1:00(13:57/m) 163/172bpm [2275b/mi] 9cal 9) 0.33m - 3:00(9:02/m) 163/177bpm [1472b/mi] 28cal 10) 0.06m - 1:00(17:48/m) 170/178bpm [3025b/mi] 10cal 11) 0.33m - 3:00(9:06/m) 169/179bpm [1538b/mi] 29cal 12) 0.07m - 1:00(13:26/m) 156/177bpm [2096b/mi] 9cal 13) 0.32m - 3:00(9:15/m) 157/175bpm [1452b/mi] 26cal 14) 0.02m - 11(10:02/m) 176/177bpm [1765b/mi] 1cal Add a comment	-	-

Hats FS

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