Split Summary
===
1) 0.53mi - 23:32(44:34/mi) 126/141bpm [5616b/mi] 171cal 33/rpm
2) 0mi - 44(0/mi) 117/131bpm [INFb/mi]
3) 0.25mi - 11:28(46:10/mi) 120/136bpm [5540b/mi] 77cal 32/rpm
4) 0mi - 50(0/mi) 92/109bpm [INFb/mi]
5) 0.03mi - 1:42(54:37/mi) 102/120bpm [5570b/mi] 9cal 35/rpm

Split Summary
===
1) 4.77mi - 29:24(6:10/mi) 111/142bpm [684b/mi] 153cal

Split Summary
===
1) 4.58mi - 27:01(5:54/mi) 114/135bpm [673b/mi] 146cal

Split Summary
===
1) 1.85mi - 35:51(19:21/mi) 92/112bpm [1780b/mi] 161cal 48/98rpm

First run/walk back after 2-3 weeks rest. 3 mins run 1 min walks.

Right knee fine, right hip flexor a bit unhappy after a while. Left knee unhappy for first ~5 mins but otherwise fine.

Split Summary
===
1) 0.29mi - 3:00(10:11/mi) 106/129bpm [1079b/mi] 15cal
2) 0.06mi - 1:00(16:36/mi) 116/129bpm [1926b/mi] 6cal
3) 0.32mi - 3:00(9:27/mi) 118/132bpm [1115b/mi] 19cal
4) 0.09mi - 1:00(11:03/mi) 119/131bpm [1315b/mi] 6cal
5) 0.33mi - 3:00(9:10/mi) 141/152bpm [1293b/mi] 26cal
6) 0.06mi - 1:00(16:30/mi) 135/149bpm [2229b/mi] 8cal
7) 0.33mi - 3:00(9:12/mi) 139/152bpm [1280b/mi] 25cal
8) 0.09mi - 1:00(10:45/mi) 133/148bpm [1430b/mi] 8cal
9) 0.38mi - 3:00(7:59/mi) 150/159bpm [1197b/mi] 29cal
10) 0.06mi - 1:00(15:44/mi) 143/154bpm [2249b/mi] 8cal
11) 0.34mi - 3:00(8:49/mi) 147/159bpm [1296b/mi] 29cal
12) 0.1mi - 1:00(9:51/mi) 141/158bpm [1388b/mi] 7cal
13) 0.34mi - 3:00(8:44/mi) 145/156bpm [1267b/mi] 30cal
14) 0.06mi - 1:00(16:40/mi) 145/157bpm [2417b/mi] 9cal
15) 0.34mi - 3:00(8:50/mi) 146/163bpm [1291b/mi] 28cal
16) 0.07mi - 1:00(15:13/mi) 155/167bpm [2358b/mi] 8cal
17) 0.33mi - 3:00(9:08/mi) 152/162bpm [1389b/mi] 28cal
18) 0.06mi - 1:00(15:54/mi) 142/152bpm [2258b/mi] 7cal
19) 0.34mi - 3:00(8:56/mi) 150/166bpm [1341b/mi] 28cal
20) 0.01mi - 6(9:44/mi) 164/165bpm [1595b/mi] 1cal

Split Summary
===
1) 4.82mi - 28:44(5:58/mi) 112/146bpm [667b/mi] 154cal

Split Summary
===
1) 4.62mi - 27:40(5:59/mi) 118/148bpm [706b/mi] 159cal

Split Summary
===
1) 15.57mi - 50:04(3:13/mi) 389cal 74/96rpm 113/268W 18.66/24.78mph

YWA Shift and Fan

Split Summary
===
1) 0.31mi - 3:00(9:45/mi) 125/139bpm [1219b/mi] 22cal
2) 0.05mi - 1:00(18:41/mi) 130/137bpm [2429b/mi] 8cal
3) 0.32mi - 3:00(9:27/mi) 137/154bpm [1294b/mi] 25cal
4) 0.06mi - 1:00(16:30/mi) 141/152bpm [2326b/mi] 9cal
5) 0.31mi - 3:00(9:42/mi) 145/153bpm [1406b/mi] 27cal
6) 0.05mi - 1:00(18:44/mi) 148/157bpm [2773b/mi] 9cal
7) 0.32mi - 3:00(9:28/mi) 148/155bpm [1401b/mi] 27cal
8) 0.06mi - 1:00(16:09/mi) 143/156bpm [2310b/mi] 9cal
9) 0.32mi - 3:00(9:23/mi) 152/164bpm [1427b/mi] 27cal
10) 0.06mi - 1:00(17:45/mi) 149/160bpm [2644b/mi] 9cal
11) 0.32mi - 3:00(9:27/mi) 145/159bpm [1370b/mi] 26cal
12) 0.06mi - 1:00(17:24/mi) 141/157bpm [2454b/mi] 8cal
13) 0.32mi - 3:00(9:18/mi) 140/152bpm [1302b/mi] 23cal
14) 0.05mi - 1:00(20:51/mi) 144/149bpm [3002b/mi] 9cal
15) 0.32mi - 3:00(9:26/mi) 149/154bpm [1405b/mi] 27cal
16) 0.05mi - 1:00(18:14/mi) 144/154bpm [2625b/mi] 8cal
17) 0.32mi - 3:00(9:29/mi) 139/152bpm [1318b/mi] 22cal
18) 0.06mi - 1:00(16:25/mi) 132/144bpm [2167b/mi] 5cal
19) 0.35mi - 3:00(8:32/mi) 147/164bpm [1255b/mi] 25cal
20) 0.01mi - 4(8:17/mi) 161/163bpm [1334b/mi] 1cal