First run/walk back after 2-3 weeks rest. 3 mins run 1 min walks.
Right knee fine, right hip flexor a bit unhappy after a while. Left knee unhappy for first ~5 mins but otherwise fine.
Split Summary
===
1) 0.29mi - 3:00(10:11/mi) 106/129bpm [1079b/mi] 15cal
2) 0.06mi - 1:00(16:36/mi) 116/129bpm [1926b/mi] 6cal
3) 0.32mi - 3:00(9:27/mi) 118/132bpm [1115b/mi] 19cal
4) 0.09mi - 1:00(11:03/mi) 119/131bpm [1315b/mi] 6cal
5) 0.33mi - 3:00(9:10/mi) 141/152bpm [1293b/mi] 26cal
6) 0.06mi - 1:00(16:30/mi) 135/149bpm [2229b/mi] 8cal
7) 0.33mi - 3:00(9:12/mi) 139/152bpm [1280b/mi] 25cal
8) 0.09mi - 1:00(10:45/mi) 133/148bpm [1430b/mi] 8cal
9) 0.38mi - 3:00(7:59/mi) 150/159bpm [1197b/mi] 29cal
10) 0.06mi - 1:00(15:44/mi) 143/154bpm [2249b/mi] 8cal
11) 0.34mi - 3:00(8:49/mi) 147/159bpm [1296b/mi] 29cal
12) 0.1mi - 1:00(9:51/mi) 141/158bpm [1388b/mi] 7cal
13) 0.34mi - 3:00(8:44/mi) 145/156bpm [1267b/mi] 30cal
14) 0.06mi - 1:00(16:40/mi) 145/157bpm [2417b/mi] 9cal
15) 0.34mi - 3:00(8:50/mi) 146/163bpm [1291b/mi] 28cal
16) 0.07mi - 1:00(15:13/mi) 155/167bpm [2358b/mi] 8cal
17) 0.33mi - 3:00(9:08/mi) 152/162bpm [1389b/mi] 28cal
18) 0.06mi - 1:00(15:54/mi) 142/152bpm [2258b/mi] 7cal
19) 0.34mi - 3:00(8:56/mi) 150/166bpm [1341b/mi] 28cal
20) 0.01mi - 6(9:44/mi) 164/165bpm [1595b/mi] 1cal

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